Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Plums

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

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fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-26%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 46 kcal, 12 kcal less).

Higher Protein

+20%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 0.84 g vs 0.70 g in Plums (+0.14 g, +20%).

Higher Dietary Fiber

+56%

Plums

Plums provides 1.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.50 g, +56%).

Higher Vitamin C

+286%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 9.5 mg in Plums (+27.2 mg, +286%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Plums100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Plums higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Plums

46 kcal2% DV

Plums provides 46 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+12 kcal, +35%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Plums

0.70 g1% DV

Cantaloupe (Muskmelon) provides 0.84 g vs 0.70 g in Plums (+0.14 g, +20%).

CarbohydratesPlums higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Plums

11.4 g4% DV

Plums provides 11.4 g vs 8.2 g in Cantaloupe (Muskmelon) (+3.3 g, +40%).

Dietary FiberPlums higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Plums

1.4 g5% DV

Plums provides 1.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.50 g, +56%).

Total FatPlums higher

Cantaloupe (Muskmelon)

0.19 g

Plums

0.28 g

Plums provides 0.28 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.09 g, +47%).

Total SugarsPlums higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Plums

9.9 g20% DV

Plums provides 9.9 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.1 g, +26%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Plums

9.5 mg11% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 9.5 mg in Plums (+27.2 mg, +286%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Plums

17 µg2% DV

Cantaloupe (Muskmelon) provides 169 µg vs 17 µg in Plums (+152 µg, +894%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Plums

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Cantaloupe (Muskmelon)

0.05 mg

Plums

0.26 mg2% DV

Plums provides 0.26 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.21 mg, +420%).

Vitamin KPlums higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Plums

6.4 µg5% DV

Plums provides 6.4 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+3.9 µg, +156%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Plums

5.0 µg1% DV

Cantaloupe (Muskmelon) provides 21 µg vs 5.0 µg in Plums (+16 µg, +320%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Plums

0.03 mg2% DV

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Plums

0.03 mg2% DV

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Plums

0.42 mg3% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.42 mg in Plums (+0.32 mg, +76%).

Pantothenic Acid (B5)Similar

Cantaloupe (Muskmelon)

0.11 mg2% DV

Plums

0.14 mg3% DV

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Plums

0.03 mg2% DV

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Plums

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Plums

0 mg

Cantaloupe (Muskmelon) has higher sodium (16.0 mg vs 0 mg).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Plums

157 mg3% DV

Cantaloupe (Muskmelon) provides 267 mg vs 157 mg in Plums (+110 mg, +70%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Plums

6.0 mg

Cantaloupe (Muskmelon) provides 9.0 mg vs 6.0 mg in Plums (+3.0 mg, +50%).

IronSimilar

Cantaloupe (Muskmelon)

0.21 mg1% DV

Plums

0.17 mg1% DV

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of iron (0.21 mg).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Plums

7.0 mg2% DV

Cantaloupe (Muskmelon) provides 12.0 mg vs 7.0 mg in Plums (+5.0 mg, +71%).

PhosphorusPlums higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Plums

16.0 mg1% DV

Plums provides 16.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +7%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Plums

0.10 mg1% DV

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Plums

0.02 g

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Plums66 g (1 medium plum (66 g))

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Plums

30 kcal2% DV

Cantaloupe (Muskmelon) provides 54 kcal vs 30 kcal in Plums (+24 kcal, +79%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Plums

0.46 g1% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 0.46 g in Plums (+0.88 g, +191%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Plums

7.5 g3% DV

Cantaloupe (Muskmelon) provides 13.1 g vs 7.5 g in Plums (+5.5 g, +73%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Plums

0.92 g3% DV

Cantaloupe (Muskmelon) provides 1.4 g vs 0.92 g in Plums (+0.52 g, +56%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.30 g

Plums

0.18 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.18 g in Plums (+0.12 g, +65%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Plums

6.5 g13% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 6.5 g in Plums (+6.0 g, +92%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Plums

6.3 mg7% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 6.3 mg in Plums (+52.5 mg, +837%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Plums

11 µg1% DV

Cantaloupe (Muskmelon) provides 270 µg vs 11 µg in Plums (+259 µg, +2310%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Plums

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Plums

0.17 mg1% DV

Plums provides slightly more vitamin e (0.17 mg vs 0.08 mg).

Vitamin KPlums higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Plums

4.2 µg4% DV

Plums provides 4.2 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+0.2 µg, +6%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Plums

3.3 µg1% DV

Cantaloupe (Muskmelon) provides 34 µg vs 3.3 µg in Plums (+30 µg, +918%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Plums

0.02 mg2% DV

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Plums

0.02 mg1% DV

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Plums

0.28 mg2% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.28 mg in Plums (+0.90 mg, +327%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Plums

0.09 mg2% DV

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.09 mg).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Plums

0.02 mg1% DV

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Plums

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Plums

0 mg

Cantaloupe (Muskmelon) has higher sodium (25.6 mg vs 0 mg).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Plums

104 mg2% DV

Cantaloupe (Muskmelon) provides 427 mg vs 104 mg in Plums (+324 mg, +312%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Plums

4.0 mg

Cantaloupe (Muskmelon) provides 14.4 mg vs 4.0 mg in Plums (+10.4 mg, +264%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Plums

0.11 mg1% DV

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.11 mg in Plums (+0.22 mg, +199%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Plums

4.6 mg1% DV

Cantaloupe (Muskmelon) provides 19.2 mg vs 4.6 mg in Plums (+14.6 mg, +316%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Plums

10.6 mg1% DV

Cantaloupe (Muskmelon) provides 24.0 mg vs 10.6 mg in Plums (+13.4 mg, +127%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Plums

0.07 mg1% DV

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.07 mg in Plums (+0.22 mg, +336%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.08 g

Plums

0.01 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

PlumsAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Plums

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Plums

1.5 g3% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 1.5 g in Plums (+0.95 g, +63%).

CarbohydratesPlums higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Plums

24.8 g9% DV

Plums provides 24.8 g vs 24.0 g in Cantaloupe (Muskmelon) (+0.79 g, +3%).

Dietary FiberPlums higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Plums

3.0 g11% DV

Plums provides 3.0 g vs 2.6 g in Cantaloupe (Muskmelon) (+0.39 g, +15%).

Total FatSimilar

Cantaloupe (Muskmelon)

0.56 g1% DV

Plums

0.61 g1% DV

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of total fat (0.56 g).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Plums

21.5 g43% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 21.5 g in Plums (+1.6 g, +7%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Plums

20.6 mg23% DV

Cantaloupe (Muskmelon) provides 108 mg vs 20.6 mg in Plums (+87.3 mg, +423%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Plums

37 µg4% DV

Cantaloupe (Muskmelon) provides 497 µg vs 37 µg in Plums (+460 µg, +1247%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Plums

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Plums

0.56 mg4% DV

Plums provides 0.56 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.42 mg, +284%).

Vitamin KPlums higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Plums

14 µg12% DV

Plums provides 14 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+6.5 µg, +89%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Plums

11 µg3% DV

Cantaloupe (Muskmelon) provides 62 µg vs 11 µg in Plums (+51 µg, +469%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg10% DV

Plums

0.06 mg5% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Plums

0.06 mg4% DV

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Plums

0.90 mg6% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.90 mg in Plums (+1.3 mg, +138%).

Pantothenic Acid (B5)Similar

Cantaloupe (Muskmelon)

0.31 mg6% DV

Plums

0.29 mg6% DV

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Plums

0.06 mg4% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.06 mg in Plums (+0.15 mg, +236%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Plums

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Plums

0 mg

Cantaloupe (Muskmelon) has higher sodium (47.0 mg vs 0 mg).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Plums

341 mg7% DV

Cantaloupe (Muskmelon) provides 785 mg vs 341 mg in Plums (+444 mg, +130%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Plums

13.0 mg1% DV

Cantaloupe (Muskmelon) provides 26.5 mg vs 13.0 mg in Plums (+13.4 mg, +103%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Plums

0.37 mg2% DV

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.37 mg in Plums (+0.25 mg, +67%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Plums

15.2 mg4% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 15.2 mg in Plums (+20.1 mg, +132%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Plums

34.7 mg3% DV

Cantaloupe (Muskmelon) provides 44.1 mg vs 34.7 mg in Plums (+9.4 mg, +27%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Plums

0.22 mg2% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.22 mg in Plums (+0.31 mg, +144%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Plums

0.04 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.04 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

PlumsNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Plums

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Plums

4.6 g9% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 4.6 g in Plums (+2.8 g, +62%).

CarbohydratesPlums higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Plums

74.5 g27% DV

Plums provides 74.5 g vs 72.0 g in Cantaloupe (Muskmelon) (+2.5 g, +3%).

Dietary FiberPlums higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Plums

9.1 g33% DV

Plums provides 9.1 g vs 7.9 g in Cantaloupe (Muskmelon) (+1.2 g, +15%).

Total FatPlums higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Plums

1.8 g2% DV

Plums provides 1.8 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.15 g, +9%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Plums

64.7 g129% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 64.7 g in Plums (+4.6 g, +7%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Plums

61.9 mg69% DV

Cantaloupe (Muskmelon) provides 324 mg vs 61.9 mg in Plums (+262 mg, +423%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Plums

111 µg12% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 111 µg in Plums (+1,380 µg, +1245%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Plums

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Plums

1.7 mg11% DV

Plums provides 1.7 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.3 mg, +284%).

Vitamin KPlums higher

Cantaloupe (Muskmelon)

22 µg18% DV

Plums

42 µg35% DV

Plums provides 42 µg vs 22 µg in Cantaloupe (Muskmelon) (+20 µg, +89%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Plums

33 µg8% DV

Cantaloupe (Muskmelon) provides 185 µg vs 33 µg in Plums (+153 µg, +468%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Plums

0.18 mg15% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.18 mg in Plums (+0.18 mg, +98%).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.17 mg13% DV

Plums

0.17 mg13% DV

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Plums

2.7 mg17% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.7 mg in Plums (+3.8 mg, +138%).

Pantothenic Acid (B5)Similar

Cantaloupe (Muskmelon)

0.93 mg19% DV

Plums

0.88 mg18% DV

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of pantothenic acid (b5) (0.93 mg).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Plums

0.19 mg11% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.19 mg in Plums (+0.45 mg, +236%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Plums

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Plums

0 mg

Cantaloupe (Muskmelon) has higher sodium (141 mg vs 0 mg).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Plums

1,024 mg22% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,024 mg in Plums (+1,331 mg, +130%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Plums

39.1 mg3% DV

Cantaloupe (Muskmelon) provides 79.4 mg vs 39.1 mg in Plums (+40.3 mg, +103%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Plums

1.1 mg6% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.1 mg in Plums (+0.74 mg, +67%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Plums

45.6 mg11% DV

Cantaloupe (Muskmelon) provides 106 mg vs 45.6 mg in Plums (+60.2 mg, +132%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Plums

104 mg8% DV

Cantaloupe (Muskmelon) provides 132 mg vs 104 mg in Plums (+28.0 mg, +27%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Plums

0.65 mg6% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.65 mg in Plums (+0.94 mg, +143%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Plums

0.11 g1% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.11 g in Plums (+0.34 g, +306%).

Cantaloupe (Muskmelon) vs Plums

Cantaloupe (Muskmelon)

Plums

Nutritional Takeaways

Comparison Summary