Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Prugne

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-26%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 46 kcal, 12 kcal less).

Più Proteine

+20%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 0.84 g vs 0.70 g in Plums (+0.14 g, +20%).

Più Fibre

+56%

Prugne

Plums provides 1.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.50 g, +56%).

Più Vitamina C

+286%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 9.5 mg in Plums (+27.2 mg, +286%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Prugne100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Prugne più alto

Melone Cantalupo

34 kcal2% VG

Prugne

46 kcal2% VG

Plums provides 46 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+12 kcal, +35%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

0.84 g2% VG

Prugne

0.70 g1% VG

Cantaloupe (Muskmelon) provides 0.84 g vs 0.70 g in Plums (+0.14 g, +20%).

CarboidratiPrugne più alto

Melone Cantalupo

8.2 g3% VG

Prugne

11.4 g4% VG

Plums provides 11.4 g vs 8.2 g in Cantaloupe (Muskmelon) (+3.3 g, +40%).

Fibra AlimentarePrugne più alto

Melone Cantalupo

0.90 g3% VG

Prugne

1.4 g5% VG

Plums provides 1.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.50 g, +56%).

Grassi TotaliPrugne più alto

Melone Cantalupo

0.19 g

Prugne

0.28 g

Plums provides 0.28 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.09 g, +47%).

ZuccheriPrugne più alto

Melone Cantalupo

7.9 g16% VG

Prugne

9.9 g20% VG

Plums provides 9.9 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.1 g, +26%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Prugne

9.5 mg11% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 9.5 mg in Plums (+27.2 mg, +286%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Prugne

17 µg2% VG

Cantaloupe (Muskmelon) provides 169 µg vs 17 µg in Plums (+152 µg, +894%).

Vitamina DSimile

Melone Cantalupo

0 µg

Prugne

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Melone Cantalupo

0.05 mg

Prugne

0.26 mg2% VG

Plums provides 0.26 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.21 mg, +420%).

Vitamina KPrugne più alto

Melone Cantalupo

2.5 µg2% VG

Prugne

6.4 µg5% VG

Plums provides 6.4 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+3.9 µg, +156%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

21 µg5% VG

Prugne

5.0 µg1% VG

Cantaloupe (Muskmelon) provides 21 µg vs 5.0 µg in Plums (+16 µg, +320%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Prugne

0.03 mg2% VG

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Prugne

0.03 mg2% VG

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Prugne

0.42 mg3% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.42 mg in Plums (+0.32 mg, +76%).

Vitamina B5Simile

Melone Cantalupo

0.11 mg2% VG

Prugne

0.14 mg3% VG

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Prugne

0.03 mg2% VG

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Prugne

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Prugne

0 mg

Cantaloupe (Muskmelon) has higher sodium (16.0 mg vs 0 mg).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Prugne

157 mg3% VG

Cantaloupe (Muskmelon) provides 267 mg vs 157 mg in Plums (+110 mg, +70%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

9.0 mg1% VG

Prugne

6.0 mg

Cantaloupe (Muskmelon) provides 9.0 mg vs 6.0 mg in Plums (+3.0 mg, +50%).

FerroSimile

Melone Cantalupo

0.21 mg1% VG

Prugne

0.17 mg1% VG

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of iron (0.21 mg).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

12.0 mg3% VG

Prugne

7.0 mg2% VG

Cantaloupe (Muskmelon) provides 12.0 mg vs 7.0 mg in Plums (+5.0 mg, +71%).

FosforoPrugne più alto

Melone Cantalupo

15.0 mg1% VG

Prugne

16.0 mg1% VG

Plums provides 16.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +7%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.18 mg2% VG

Prugne

0.10 mg1% VG

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Prugne

0.02 g

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Prugne66 g (1 medium plum (66 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Melone Cantalupo

54 kcal3% VG

Prugne

30 kcal2% VG

Cantaloupe (Muskmelon) provides 54 kcal vs 30 kcal in Plums (+24 kcal, +79%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

1.3 g3% VG

Prugne

0.46 g1% VG

Cantaloupe (Muskmelon) provides 1.3 g vs 0.46 g in Plums (+0.88 g, +191%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

13.1 g5% VG

Prugne

7.5 g3% VG

Cantaloupe (Muskmelon) provides 13.1 g vs 7.5 g in Plums (+5.5 g, +73%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

1.4 g5% VG

Prugne

0.92 g3% VG

Cantaloupe (Muskmelon) provides 1.4 g vs 0.92 g in Plums (+0.52 g, +56%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.30 g

Prugne

0.18 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.18 g in Plums (+0.12 g, +65%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Prugne

6.5 g13% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 6.5 g in Plums (+6.0 g, +92%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Prugne

6.3 mg7% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 6.3 mg in Plums (+52.5 mg, +837%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Prugne

11 µg1% VG

Cantaloupe (Muskmelon) provides 270 µg vs 11 µg in Plums (+259 µg, +2310%).

Vitamina DSimile

Melone Cantalupo

0 µg

Prugne

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Melone Cantalupo

0.08 mg1% VG

Prugne

0.17 mg1% VG

Plums provides slightly more vitamin e (0.17 mg vs 0.08 mg).

Vitamina KPrugne più alto

Melone Cantalupo

4.0 µg3% VG

Prugne

4.2 µg4% VG

Plums provides 4.2 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+0.2 µg, +6%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Prugne

3.3 µg1% VG

Cantaloupe (Muskmelon) provides 34 µg vs 3.3 µg in Plums (+30 µg, +918%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Prugne

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Prugne

0.02 mg1% VG

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Prugne

0.28 mg2% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.28 mg in Plums (+0.90 mg, +327%).

Vitamina B5Melone Cantalupo più alto

Melone Cantalupo

0.17 mg3% VG

Prugne

0.09 mg2% VG

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.09 mg).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.12 mg7% VG

Prugne

0.02 mg1% VG

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Prugne

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Prugne

0 mg

Cantaloupe (Muskmelon) has higher sodium (25.6 mg vs 0 mg).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Prugne

104 mg2% VG

Cantaloupe (Muskmelon) provides 427 mg vs 104 mg in Plums (+324 mg, +312%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

14.4 mg1% VG

Prugne

4.0 mg

Cantaloupe (Muskmelon) provides 14.4 mg vs 4.0 mg in Plums (+10.4 mg, +264%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.34 mg2% VG

Prugne

0.11 mg1% VG

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.11 mg in Plums (+0.22 mg, +199%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

19.2 mg5% VG

Prugne

4.6 mg1% VG

Cantaloupe (Muskmelon) provides 19.2 mg vs 4.6 mg in Plums (+14.6 mg, +316%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

24.0 mg2% VG

Prugne

10.6 mg1% VG

Cantaloupe (Muskmelon) provides 24.0 mg vs 10.6 mg in Plums (+13.4 mg, +127%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.29 mg3% VG

Prugne

0.07 mg1% VG

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.07 mg in Plums (+0.22 mg, +336%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.08 g

Prugne

0.01 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

PrugneAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Prugne

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Prugne

1.5 g3% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 1.5 g in Plums (+0.95 g, +63%).

CarboidratiPrugne più alto

Melone Cantalupo

24.0 g9% VG

Prugne

24.8 g9% VG

Plums provides 24.8 g vs 24.0 g in Cantaloupe (Muskmelon) (+0.79 g, +3%).

Fibra AlimentarePrugne più alto

Melone Cantalupo

2.6 g9% VG

Prugne

3.0 g11% VG

Plums provides 3.0 g vs 2.6 g in Cantaloupe (Muskmelon) (+0.39 g, +15%).

Grassi TotaliSimile

Melone Cantalupo

0.56 g1% VG

Prugne

0.61 g1% VG

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of total fat (0.56 g).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Prugne

21.5 g43% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 21.5 g in Plums (+1.6 g, +7%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Prugne

20.6 mg23% VG

Cantaloupe (Muskmelon) provides 108 mg vs 20.6 mg in Plums (+87.3 mg, +423%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Prugne

37 µg4% VG

Cantaloupe (Muskmelon) provides 497 µg vs 37 µg in Plums (+460 µg, +1247%).

Vitamina DSimile

Melone Cantalupo

0 µg

Prugne

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Melone Cantalupo

0.15 mg1% VG

Prugne

0.56 mg4% VG

Plums provides 0.56 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.42 mg, +284%).

Vitamina KPrugne più alto

Melone Cantalupo

7.4 µg6% VG

Prugne

14 µg12% VG

Plums provides 14 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+6.5 µg, +89%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Prugne

11 µg3% VG

Cantaloupe (Muskmelon) provides 62 µg vs 11 µg in Plums (+51 µg, +469%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.12 mg10% VG

Prugne

0.06 mg5% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Prugne

0.06 mg4% VG

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Prugne

0.90 mg6% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.90 mg in Plums (+1.3 mg, +138%).

Vitamina B5Simile

Melone Cantalupo

0.31 mg6% VG

Prugne

0.29 mg6% VG

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Prugne

0.06 mg4% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.06 mg in Plums (+0.15 mg, +236%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Prugne

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Prugne

0 mg

Cantaloupe (Muskmelon) has higher sodium (47.0 mg vs 0 mg).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Prugne

341 mg7% VG

Cantaloupe (Muskmelon) provides 785 mg vs 341 mg in Plums (+444 mg, +130%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

26.5 mg2% VG

Prugne

13.0 mg1% VG

Cantaloupe (Muskmelon) provides 26.5 mg vs 13.0 mg in Plums (+13.4 mg, +103%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.62 mg3% VG

Prugne

0.37 mg2% VG

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.37 mg in Plums (+0.25 mg, +67%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Prugne

15.2 mg4% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 15.2 mg in Plums (+20.1 mg, +132%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

44.1 mg4% VG

Prugne

34.7 mg3% VG

Cantaloupe (Muskmelon) provides 44.1 mg vs 34.7 mg in Plums (+9.4 mg, +27%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Prugne

0.22 mg2% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.22 mg in Plums (+0.31 mg, +144%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.15 g1% VG

Prugne

0.04 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.04 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

PrugneNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Prugne

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Prugne

4.6 g9% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 4.6 g in Plums (+2.8 g, +62%).

CarboidratiPrugne più alto

Melone Cantalupo

72.0 g26% VG

Prugne

74.5 g27% VG

Plums provides 74.5 g vs 72.0 g in Cantaloupe (Muskmelon) (+2.5 g, +3%).

Fibra AlimentarePrugne più alto

Melone Cantalupo

7.9 g28% VG

Prugne

9.1 g33% VG

Plums provides 9.1 g vs 7.9 g in Cantaloupe (Muskmelon) (+1.2 g, +15%).

Grassi TotaliPrugne più alto

Melone Cantalupo

1.7 g2% VG

Prugne

1.8 g2% VG

Plums provides 1.8 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.15 g, +9%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Prugne

64.7 g129% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 64.7 g in Plums (+4.6 g, +7%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Prugne

61.9 mg69% VG

Cantaloupe (Muskmelon) provides 324 mg vs 61.9 mg in Plums (+262 mg, +423%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Prugne

111 µg12% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 111 µg in Plums (+1,380 µg, +1245%).

Vitamina DSimile

Melone Cantalupo

0 µg

Prugne

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Melone Cantalupo

0.44 mg3% VG

Prugne

1.7 mg11% VG

Plums provides 1.7 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.3 mg, +284%).

Vitamina KPrugne più alto

Melone Cantalupo

22 µg18% VG

Prugne

42 µg35% VG

Plums provides 42 µg vs 22 µg in Cantaloupe (Muskmelon) (+20 µg, +89%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Prugne

33 µg8% VG

Cantaloupe (Muskmelon) provides 185 µg vs 33 µg in Plums (+153 µg, +468%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Prugne

0.18 mg15% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.18 mg in Plums (+0.18 mg, +98%).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.17 mg13% VG

Prugne

0.17 mg13% VG

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Prugne

2.7 mg17% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.7 mg in Plums (+3.8 mg, +138%).

Vitamina B5Simile

Melone Cantalupo

0.93 mg19% VG

Prugne

0.88 mg18% VG

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of pantothenic acid (b5) (0.93 mg).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Prugne

0.19 mg11% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.19 mg in Plums (+0.45 mg, +236%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Prugne

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Prugne

0 mg

Cantaloupe (Muskmelon) has higher sodium (141 mg vs 0 mg).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Prugne

1,024 mg22% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,024 mg in Plums (+1,331 mg, +130%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

79.4 mg6% VG

Prugne

39.1 mg3% VG

Cantaloupe (Muskmelon) provides 79.4 mg vs 39.1 mg in Plums (+40.3 mg, +103%).

FerroMelone Cantalupo più alto

Melone Cantalupo

1.9 mg10% VG

Prugne

1.1 mg6% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.1 mg in Plums (+0.74 mg, +67%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Prugne

45.6 mg11% VG

Cantaloupe (Muskmelon) provides 106 mg vs 45.6 mg in Plums (+60.2 mg, +132%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

132 mg11% VG

Prugne

104 mg8% VG

Cantaloupe (Muskmelon) provides 132 mg vs 104 mg in Plums (+28.0 mg, +27%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Prugne

0.65 mg6% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.65 mg in Plums (+0.94 mg, +143%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.45 g2% VG

Prugne

0.11 g1% VG

Cantaloupe (Muskmelon) provides 0.45 g vs 0.11 g in Plums (+0.34 g, +306%).

Melone Cantalupo vs Prugne

Melone Cantalupo

Prugne

Nutritional Takeaways

Riepilogo del Confronto