Nährwerte im Vergleich

Cantaloupe-Melone vs Pflaumen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Fresh deep purple plums with one sliced in half displaying amber flesh

Obst

Pflaumen

46Kalorien

0.7Protein

1.4Ballaststoffe

9.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-26%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 46 kcal, 12 kcal less).

Mehr Protein

+20%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 0.84 g vs 0.70 g in Plums (+0.14 g, +20%).

Mehr Ballaststoffe

+56%

Pflaumen

Plums provides 1.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.50 g, +56%).

Mehr Vitamin C

+286%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 9.5 mg in Plums (+27.2 mg, +286%).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Pflaumen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Pflaumen höher

Cantaloupe-Melone

34 kcal2% TB

Pflaumen

46 kcal2% TB

Plums provides 46 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+12 kcal, +35%).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

0.84 g2% TB

Pflaumen

0.70 g1% TB

Cantaloupe (Muskmelon) provides 0.84 g vs 0.70 g in Plums (+0.14 g, +20%).

KohlenhydratePflaumen höher

Cantaloupe-Melone

8.2 g3% TB

Pflaumen

11.4 g4% TB

Plums provides 11.4 g vs 8.2 g in Cantaloupe (Muskmelon) (+3.3 g, +40%).

BallaststoffePflaumen höher

Cantaloupe-Melone

0.90 g3% TB

Pflaumen

1.4 g5% TB

Plums provides 1.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.50 g, +56%).

GesamtfettPflaumen höher

Cantaloupe-Melone

0.19 g

Pflaumen

0.28 g

Plums provides 0.28 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.09 g, +47%).

ZuckerPflaumen höher

Cantaloupe-Melone

7.9 g16% TB

Pflaumen

9.9 g20% TB

Plums provides 9.9 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.1 g, +26%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

36.7 mg41% TB

Pflaumen

9.5 mg11% TB

Cantaloupe (Muskmelon) provides 36.7 mg vs 9.5 mg in Plums (+27.2 mg, +286%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Pflaumen

17 µg2% TB

Cantaloupe (Muskmelon) provides 169 µg vs 17 µg in Plums (+152 µg, +894%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Pflaumen

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Cantaloupe-Melone

0.05 mg

Pflaumen

0.26 mg2% TB

Plums provides 0.26 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.21 mg, +420%).

Vitamin KPflaumen höher

Cantaloupe-Melone

2.5 µg2% TB

Pflaumen

6.4 µg5% TB

Plums provides 6.4 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+3.9 µg, +156%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

21 µg5% TB

Pflaumen

5.0 µg1% TB

Cantaloupe (Muskmelon) provides 21 µg vs 5.0 µg in Plums (+16 µg, +320%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.04 mg3% TB

Pflaumen

0.03 mg2% TB

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.02 mg1% TB

Pflaumen

0.03 mg2% TB

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.73 mg5% TB

Pflaumen

0.42 mg3% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.42 mg in Plums (+0.32 mg, +76%).

Vitamin B5Ähnlich

Cantaloupe-Melone

0.11 mg2% TB

Pflaumen

0.14 mg3% TB

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.07 mg4% TB

Pflaumen

0.03 mg2% TB

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Pflaumen

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

16.0 mg1% TB

Pflaumen

0 mg

Cantaloupe (Muskmelon) has higher sodium (16.0 mg vs 0 mg).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

267 mg6% TB

Pflaumen

157 mg3% TB

Cantaloupe (Muskmelon) provides 267 mg vs 157 mg in Plums (+110 mg, +70%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

9.0 mg1% TB

Pflaumen

6.0 mg

Cantaloupe (Muskmelon) provides 9.0 mg vs 6.0 mg in Plums (+3.0 mg, +50%).

EisenÄhnlich

Cantaloupe-Melone

0.21 mg1% TB

Pflaumen

0.17 mg1% TB

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of iron (0.21 mg).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

12.0 mg3% TB

Pflaumen

7.0 mg2% TB

Cantaloupe (Muskmelon) provides 12.0 mg vs 7.0 mg in Plums (+5.0 mg, +71%).

PhosphorPflaumen höher

Cantaloupe-Melone

15.0 mg1% TB

Pflaumen

16.0 mg1% TB

Plums provides 16.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +7%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.18 mg2% TB

Pflaumen

0.10 mg1% TB

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.10 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.05 g

Pflaumen

0.02 g

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of saturated fat (0.05 g).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Pflaumen66 g (1 medium plum (66 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cantaloupe-Melone höher

Cantaloupe-Melone

54 kcal3% TB

Pflaumen

30 kcal2% TB

Cantaloupe (Muskmelon) provides 54 kcal vs 30 kcal in Plums (+24 kcal, +79%).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

1.3 g3% TB

Pflaumen

0.46 g1% TB

Cantaloupe (Muskmelon) provides 1.3 g vs 0.46 g in Plums (+0.88 g, +191%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

13.1 g5% TB

Pflaumen

7.5 g3% TB

Cantaloupe (Muskmelon) provides 13.1 g vs 7.5 g in Plums (+5.5 g, +73%).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

1.4 g5% TB

Pflaumen

0.92 g3% TB

Cantaloupe (Muskmelon) provides 1.4 g vs 0.92 g in Plums (+0.52 g, +56%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

0.30 g

Pflaumen

0.18 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.18 g in Plums (+0.12 g, +65%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

12.6 g25% TB

Pflaumen

6.5 g13% TB

Cantaloupe (Muskmelon) provides 12.6 g vs 6.5 g in Plums (+6.0 g, +92%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

58.7 mg65% TB

Pflaumen

6.3 mg7% TB

Cantaloupe (Muskmelon) provides 58.7 mg vs 6.3 mg in Plums (+52.5 mg, +837%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Pflaumen

11 µg1% TB

Cantaloupe (Muskmelon) provides 270 µg vs 11 µg in Plums (+259 µg, +2310%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Pflaumen

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Cantaloupe-Melone

0.08 mg1% TB

Pflaumen

0.17 mg1% TB

Plums provides slightly more vitamin e (0.17 mg vs 0.08 mg).

Vitamin KPflaumen höher

Cantaloupe-Melone

4.0 µg3% TB

Pflaumen

4.2 µg4% TB

Plums provides 4.2 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+0.2 µg, +6%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

34 µg8% TB

Pflaumen

3.3 µg1% TB

Cantaloupe (Muskmelon) provides 34 µg vs 3.3 µg in Plums (+30 µg, +918%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.07 mg5% TB

Pflaumen

0.02 mg2% TB

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.03 mg2% TB

Pflaumen

0.02 mg1% TB

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

1.2 mg7% TB

Pflaumen

0.28 mg2% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.28 mg in Plums (+0.90 mg, +327%).

Vitamin B5Cantaloupe-Melone höher

Cantaloupe-Melone

0.17 mg3% TB

Pflaumen

0.09 mg2% TB

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.09 mg).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg7% TB

Pflaumen

0.02 mg1% TB

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Pflaumen

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

25.6 mg1% TB

Pflaumen

0 mg

Cantaloupe (Muskmelon) has higher sodium (25.6 mg vs 0 mg).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

427 mg9% TB

Pflaumen

104 mg2% TB

Cantaloupe (Muskmelon) provides 427 mg vs 104 mg in Plums (+324 mg, +312%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

14.4 mg1% TB

Pflaumen

4.0 mg

Cantaloupe (Muskmelon) provides 14.4 mg vs 4.0 mg in Plums (+10.4 mg, +264%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

0.34 mg2% TB

Pflaumen

0.11 mg1% TB

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.11 mg in Plums (+0.22 mg, +199%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

19.2 mg5% TB

Pflaumen

4.6 mg1% TB

Cantaloupe (Muskmelon) provides 19.2 mg vs 4.6 mg in Plums (+14.6 mg, +316%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

24.0 mg2% TB

Pflaumen

10.6 mg1% TB

Cantaloupe (Muskmelon) provides 24.0 mg vs 10.6 mg in Plums (+13.4 mg, +127%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.29 mg3% TB

Pflaumen

0.07 mg1% TB

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.07 mg in Plums (+0.22 mg, +336%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.08 g

Pflaumen

0.01 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

PflaumenAmount per 100 kcal (217 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Pflaumen

100 kcal5% TB

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

2.5 g5% TB

Pflaumen

1.5 g3% TB

Cantaloupe (Muskmelon) provides 2.5 g vs 1.5 g in Plums (+0.95 g, +63%).

KohlenhydratePflaumen höher

Cantaloupe-Melone

24.0 g9% TB

Pflaumen

24.8 g9% TB

Plums provides 24.8 g vs 24.0 g in Cantaloupe (Muskmelon) (+0.79 g, +3%).

BallaststoffePflaumen höher

Cantaloupe-Melone

2.6 g9% TB

Pflaumen

3.0 g11% TB

Plums provides 3.0 g vs 2.6 g in Cantaloupe (Muskmelon) (+0.39 g, +15%).

GesamtfettÄhnlich

Cantaloupe-Melone

0.56 g1% TB

Pflaumen

0.61 g1% TB

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of total fat (0.56 g).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Pflaumen

21.5 g43% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 21.5 g in Plums (+1.6 g, +7%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Pflaumen

20.6 mg23% TB

Cantaloupe (Muskmelon) provides 108 mg vs 20.6 mg in Plums (+87.3 mg, +423%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Pflaumen

37 µg4% TB

Cantaloupe (Muskmelon) provides 497 µg vs 37 µg in Plums (+460 µg, +1247%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Pflaumen

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Cantaloupe-Melone

0.15 mg1% TB

Pflaumen

0.56 mg4% TB

Plums provides 0.56 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.42 mg, +284%).

Vitamin KPflaumen höher

Cantaloupe-Melone

7.4 µg6% TB

Pflaumen

14 µg12% TB

Plums provides 14 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+6.5 µg, +89%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

62 µg15% TB

Pflaumen

11 µg3% TB

Cantaloupe (Muskmelon) provides 62 µg vs 11 µg in Plums (+51 µg, +469%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg10% TB

Pflaumen

0.06 mg5% TB

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Pflaumen

0.06 mg4% TB

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Pflaumen

0.90 mg6% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.90 mg in Plums (+1.3 mg, +138%).

Vitamin B5Ähnlich

Cantaloupe-Melone

0.31 mg6% TB

Pflaumen

0.29 mg6% TB

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.21 mg12% TB

Pflaumen

0.06 mg4% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.06 mg in Plums (+0.15 mg, +236%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Pflaumen

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Pflaumen

0 mg

Cantaloupe (Muskmelon) has higher sodium (47.0 mg vs 0 mg).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Pflaumen

341 mg7% TB

Cantaloupe (Muskmelon) provides 785 mg vs 341 mg in Plums (+444 mg, +130%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

26.5 mg2% TB

Pflaumen

13.0 mg1% TB

Cantaloupe (Muskmelon) provides 26.5 mg vs 13.0 mg in Plums (+13.4 mg, +103%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

0.62 mg3% TB

Pflaumen

0.37 mg2% TB

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.37 mg in Plums (+0.25 mg, +67%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

35.3 mg8% TB

Pflaumen

15.2 mg4% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 15.2 mg in Plums (+20.1 mg, +132%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

44.1 mg4% TB

Pflaumen

34.7 mg3% TB

Cantaloupe (Muskmelon) provides 44.1 mg vs 34.7 mg in Plums (+9.4 mg, +27%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.53 mg5% TB

Pflaumen

0.22 mg2% TB

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.22 mg in Plums (+0.31 mg, +144%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.15 g1% TB

Pflaumen

0.04 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.04 g).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

PflaumenNormalized to 300 kcal (652 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Pflaumen

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

7.4 g15% TB

Pflaumen

4.6 g9% TB

Cantaloupe (Muskmelon) provides 7.4 g vs 4.6 g in Plums (+2.8 g, +62%).

KohlenhydratePflaumen höher

Cantaloupe-Melone

72.0 g26% TB

Pflaumen

74.5 g27% TB

Plums provides 74.5 g vs 72.0 g in Cantaloupe (Muskmelon) (+2.5 g, +3%).

BallaststoffePflaumen höher

Cantaloupe-Melone

7.9 g28% TB

Pflaumen

9.1 g33% TB

Plums provides 9.1 g vs 7.9 g in Cantaloupe (Muskmelon) (+1.2 g, +15%).

GesamtfettPflaumen höher

Cantaloupe-Melone

1.7 g2% TB

Pflaumen

1.8 g2% TB

Plums provides 1.8 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.15 g, +9%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Pflaumen

64.7 g129% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 64.7 g in Plums (+4.6 g, +7%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Pflaumen

61.9 mg69% TB

Cantaloupe (Muskmelon) provides 324 mg vs 61.9 mg in Plums (+262 mg, +423%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Pflaumen

111 µg12% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 111 µg in Plums (+1,380 µg, +1245%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Pflaumen

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Cantaloupe-Melone

0.44 mg3% TB

Pflaumen

1.7 mg11% TB

Plums provides 1.7 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.3 mg, +284%).

Vitamin KPflaumen höher

Cantaloupe-Melone

22 µg18% TB

Pflaumen

42 µg35% TB

Plums provides 42 µg vs 22 µg in Cantaloupe (Muskmelon) (+20 µg, +89%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

185 µg46% TB

Pflaumen

33 µg8% TB

Cantaloupe (Muskmelon) provides 185 µg vs 33 µg in Plums (+153 µg, +468%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.36 mg30% TB

Pflaumen

0.18 mg15% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.18 mg in Plums (+0.18 mg, +98%).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.17 mg13% TB

Pflaumen

0.17 mg13% TB

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Pflaumen

2.7 mg17% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.7 mg in Plums (+3.8 mg, +138%).

Vitamin B5Ähnlich

Cantaloupe-Melone

0.93 mg19% TB

Pflaumen

0.88 mg18% TB

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of pantothenic acid (b5) (0.93 mg).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.64 mg37% TB

Pflaumen

0.19 mg11% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.19 mg in Plums (+0.45 mg, +236%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Pflaumen

0 µg

Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Pflaumen

0 mg

Cantaloupe (Muskmelon) has higher sodium (141 mg vs 0 mg).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Pflaumen

1,024 mg22% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,024 mg in Plums (+1,331 mg, +130%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

79.4 mg6% TB

Pflaumen

39.1 mg3% TB

Cantaloupe (Muskmelon) provides 79.4 mg vs 39.1 mg in Plums (+40.3 mg, +103%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

1.9 mg10% TB

Pflaumen

1.1 mg6% TB

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.1 mg in Plums (+0.74 mg, +67%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

106 mg25% TB

Pflaumen

45.6 mg11% TB

Cantaloupe (Muskmelon) provides 106 mg vs 45.6 mg in Plums (+60.2 mg, +132%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

132 mg11% TB

Pflaumen

104 mg8% TB

Cantaloupe (Muskmelon) provides 132 mg vs 104 mg in Plums (+28.0 mg, +27%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

1.6 mg14% TB

Pflaumen

0.65 mg6% TB

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.65 mg in Plums (+0.94 mg, +143%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.45 g2% TB

Pflaumen

0.11 g1% TB

Cantaloupe (Muskmelon) provides 0.45 g vs 0.11 g in Plums (+0.34 g, +306%).

Cantaloupe-Melone vs Pflaumen

Cantaloupe-Melone

Pflaumen

Nutritional Takeaways

Zusammenfassung des Vergleichs