캔털루프 멜론 vs 자두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 46 kcal, 12 kcal less).
Cantaloupe (Muskmelon) provides 0.84 g vs 0.70 g in Plums (+0.14 g, +20%).
Plums provides 1.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.50 g, +56%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 9.5 mg in Plums (+27.2 mg, +286%).
다량 영양소6 영양소
Plums provides 46 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+12 kcal, +35%).
Cantaloupe (Muskmelon) provides 0.84 g vs 0.70 g in Plums (+0.14 g, +20%).
Plums provides 11.4 g vs 8.2 g in Cantaloupe (Muskmelon) (+3.3 g, +40%).
Plums provides 1.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.50 g, +56%).
Plums provides 0.28 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.09 g, +47%).
Plums provides 9.9 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.1 g, +26%).
비타민12 영양소
Cantaloupe (Muskmelon) provides 36.7 mg vs 9.5 mg in Plums (+27.2 mg, +286%).
Cantaloupe (Muskmelon) provides 169 µg vs 17 µg in Plums (+152 µg, +894%).
Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin d (0 µg).
Plums provides 0.26 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.21 mg, +420%).
Plums provides 6.4 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+3.9 µg, +156%).
Cantaloupe (Muskmelon) provides 21 µg vs 5.0 µg in Plums (+16 µg, +320%).
Both Cantaloupe (Muskmelon) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Plums provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.42 mg in Plums (+0.32 mg, +76%).
Both Cantaloupe (Muskmelon) and Plums provide similar amounts of pantothenic acid (b5) (0.11 mg).
Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Plums provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cantaloupe (Muskmelon) has higher sodium (16.0 mg vs 0 mg).
Cantaloupe (Muskmelon) provides 267 mg vs 157 mg in Plums (+110 mg, +70%).
Cantaloupe (Muskmelon) provides 9.0 mg vs 6.0 mg in Plums (+3.0 mg, +50%).
Both Cantaloupe (Muskmelon) and Plums provide similar amounts of iron (0.21 mg).
Cantaloupe (Muskmelon) provides 12.0 mg vs 7.0 mg in Plums (+5.0 mg, +71%).
Plums provides 16.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +7%).
Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.10 mg).
지질1 영양소
Both Cantaloupe (Muskmelon) and Plums provide similar amounts of saturated fat (0.05 g).