Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Strawberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-6%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 34 kcal, 2 kcal less).

Higher Protein

+25%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 0.84 g vs 0.67 g in Strawberries (+0.17 g, +25%).

Higher Dietary Fiber

+122%

Strawberries

Strawberries provides 2.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.1 g, +122%).

Higher Vitamin C

+60%

Strawberries

Strawberries provides 58.8 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+22.1 mg, +60%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Strawberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Strawberries

32 kcal2% DV

Cantaloupe (Muskmelon) provides 34 kcal vs 32 kcal in Strawberries (+2 kcal, +6%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Strawberries

0.67 g1% DV

Cantaloupe (Muskmelon) provides 0.84 g vs 0.67 g in Strawberries (+0.17 g, +25%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Strawberries

7.7 g3% DV

Cantaloupe (Muskmelon) provides 8.2 g vs 7.7 g in Strawberries (+0.48 g, +6%).

Dietary FiberStrawberries higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Strawberries

2.0 g7% DV

Strawberries provides 2.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.1 g, +122%).

Total FatStrawberries higher

Cantaloupe (Muskmelon)

0.19 g

Strawberries

0.30 g

Strawberries provides 0.30 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.11 g, +58%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Strawberries

4.9 g10% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 4.9 g in Strawberries (+3.0 g, +61%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Strawberries

58.8 mg65% DV

Strawberries provides 58.8 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+22.1 mg, +60%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Strawberries

1.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 1.0 µg in Strawberries (+168 µg, +16800%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Strawberries

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Cantaloupe (Muskmelon)

0.05 mg

Strawberries

0.29 mg2% DV

Strawberries provides 0.29 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.24 mg, +480%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Strawberries

2.2 µg2% DV

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.2 µg in Strawberries (+0.3 µg, +14%).

Folate (DFE)Strawberries higher

Cantaloupe (Muskmelon)

21 µg5% DV

Strawberries

24 µg6% DV

Strawberries provides 24 µg vs 21 µg in Cantaloupe (Muskmelon) (+3.0 µg, +14%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Strawberries

0.02 mg2% DV

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Strawberries

0.02 mg2% DV

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Strawberries

0.39 mg2% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.39 mg in Strawberries (+0.35 mg, +90%).

Pantothenic Acid (B5)Similar

Cantaloupe (Muskmelon)

0.11 mg2% DV

Strawberries

0.13 mg3% DV

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Strawberries

0.05 mg3% DV

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Strawberries

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Strawberries

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Strawberries (+15.0 mg, +1500%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Strawberries

153 mg3% DV

Cantaloupe (Muskmelon) provides 267 mg vs 153 mg in Strawberries (+114 mg, +75%).

CalciumStrawberries higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Strawberries

16.0 mg1% DV

Strawberries provides 16.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+7.0 mg, +78%).

IronStrawberries higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Strawberries

0.41 mg2% DV

Strawberries provides 0.41 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.20 mg, +95%).

MagnesiumStrawberries higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Strawberries

13.0 mg3% DV

Strawberries provides 13.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +8%).

PhosphorusStrawberries higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Strawberries

24.0 mg2% DV

Strawberries provides 24.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +60%).

ZincSimilar

Cantaloupe (Muskmelon)

0.18 mg2% DV

Strawberries

0.14 mg1% DV

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of zinc (0.18 mg).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Strawberries

0.02 g

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Strawberries152 g (1 cup whole berries (152 g))

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Strawberries

49 kcal2% DV

Cantaloupe (Muskmelon) provides 54 kcal vs 49 kcal in Strawberries (+6 kcal, +12%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Strawberries

1.0 g2% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 1.0 g in Strawberries (+0.33 g, +32%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Strawberries

11.7 g4% DV

Cantaloupe (Muskmelon) provides 13.1 g vs 11.7 g in Strawberries (+1.4 g, +12%).

Dietary FiberStrawberries higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Strawberries

3.0 g11% DV

Strawberries provides 3.0 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.6 g, +111%).

Total FatStrawberries higher

Cantaloupe (Muskmelon)

0.30 g

Strawberries

0.46 g1% DV

Strawberries provides 0.46 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.15 g, +50%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Strawberries

7.4 g15% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 7.4 g in Strawberries (+5.1 g, +69%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Strawberries

89.4 mg99% DV

Strawberries provides 89.4 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+30.7 mg, +52%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Strawberries

1.5 µg

Cantaloupe (Muskmelon) provides 270 µg vs 1.5 µg in Strawberries (+269 µg, +17689%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Strawberries

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Strawberries

0.44 mg3% DV

Strawberries provides 0.44 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.36 mg, +451%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Strawberries

3.3 µg3% DV

Cantaloupe (Muskmelon) provides 4.0 µg vs 3.3 µg in Strawberries (+0.7 µg, +20%).

Folate (DFE)Strawberries higher

Cantaloupe (Muskmelon)

34 µg8% DV

Strawberries

36 µg9% DV

Strawberries provides 36 µg vs 34 µg in Cantaloupe (Muskmelon) (+2.9 µg, +9%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Strawberries

0.04 mg3% DV

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Strawberries

0.03 mg3% DV

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Strawberries

0.59 mg4% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.59 mg in Strawberries (+0.59 mg, +100%).

Pantothenic Acid (B5)Similar

Cantaloupe (Muskmelon)

0.17 mg3% DV

Strawberries

0.19 mg4% DV

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.12 mg7% DV

Strawberries

0.07 mg4% DV

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Strawberries

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Strawberries

1.5 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.5 mg in Strawberries (+24.1 mg, +1584%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Strawberries

233 mg5% DV

Cantaloupe (Muskmelon) provides 427 mg vs 233 mg in Strawberries (+195 mg, +84%).

CalciumStrawberries higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Strawberries

24.3 mg2% DV

Strawberries provides 24.3 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+9.9 mg, +69%).

IronStrawberries higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Strawberries

0.62 mg3% DV

Strawberries provides 0.62 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.29 mg, +85%).

MagnesiumSimilar

Cantaloupe (Muskmelon)

19.2 mg5% DV

Strawberries

19.8 mg5% DV

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of magnesium (19.2 mg).

PhosphorusStrawberries higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Strawberries

36.5 mg3% DV

Strawberries provides 36.5 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+12.5 mg, +52%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Strawberries

0.21 mg2% DV

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.21 mg in Strawberries (+0.08 mg, +35%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.08 g

Strawberries

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

StrawberriesAmount per 100 kcal (313 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Strawberries

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Strawberries

2.1 g4% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 2.1 g in Strawberries (+0.37 g, +18%).

CarbohydratesSimilar

Cantaloupe (Muskmelon)

24.0 g9% DV

Strawberries

24.0 g9% DV

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of carbohydrates (24.0 g).

Dietary FiberStrawberries higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Strawberries

6.3 g22% DV

Strawberries provides 6.3 g vs 2.6 g in Cantaloupe (Muskmelon) (+3.6 g, +137%).

Total FatStrawberries higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Strawberries

0.94 g1% DV

Strawberries provides 0.94 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.38 g, +68%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Strawberries

15.3 g31% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 15.3 g in Strawberries (+7.8 g, +51%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Cantaloupe (Muskmelon)

108 mg120% DV

Strawberries

184 mg204% DV

Strawberries provides 184 mg vs 108 mg in Cantaloupe (Muskmelon) (+76.1 mg, +71%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Strawberries

3.1 µg

Cantaloupe (Muskmelon) provides 497 µg vs 3.1 µg in Strawberries (+494 µg, +15774%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Strawberries

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Strawberries

0.91 mg6% DV

Strawberries provides 0.91 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.76 mg, +517%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Strawberries

6.9 µg6% DV

Cantaloupe (Muskmelon) provides 7.4 µg vs 6.9 µg in Strawberries (+0.5 µg, +7%).

Folate (DFE)Strawberries higher

Cantaloupe (Muskmelon)

62 µg15% DV

Strawberries

75 µg19% DV

Strawberries provides 75 µg vs 62 µg in Cantaloupe (Muskmelon) (+13 µg, +22%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.12 mg10% DV

Strawberries

0.08 mg6% DV

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Strawberries

0.07 mg5% DV

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Strawberries

1.2 mg8% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.2 mg in Strawberries (+0.95 mg, +79%).

Pantothenic Acid (B5)Strawberries higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Strawberries

0.39 mg8% DV

Strawberries provides 0.39 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.08 mg, +27%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Strawberries

0.15 mg9% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.15 mg in Strawberries (+0.06 mg, +44%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Strawberries

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Strawberries

3.1 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 3.1 mg in Strawberries (+43.9 mg, +1403%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Strawberries

479 mg10% DV

Cantaloupe (Muskmelon) provides 785 mg vs 479 mg in Strawberries (+306 mg, +64%).

CalciumStrawberries higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Strawberries

50.1 mg4% DV

Strawberries provides 50.1 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+23.6 mg, +89%).

IronStrawberries higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Strawberries

1.3 mg7% DV

Strawberries provides 1.3 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.67 mg, +108%).

MagnesiumStrawberries higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Strawberries

40.7 mg10% DV

Strawberries provides 40.7 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+5.4 mg, +15%).

PhosphorusStrawberries higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Strawberries

75.1 mg6% DV

Strawberries provides 75.1 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+31.0 mg, +70%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Strawberries

0.44 mg4% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.44 mg in Strawberries (+0.09 mg, +21%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Strawberries

0.05 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

StrawberriesNormalized to 300 kcal (938 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Strawberries

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Strawberries

6.3 g13% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 6.3 g in Strawberries (+1.1 g, +18%).

CarbohydratesSimilar

Cantaloupe (Muskmelon)

72.0 g26% DV

Strawberries

72.0 g26% DV

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of carbohydrates (72.0 g).

Dietary FiberStrawberries higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Strawberries

18.8 g67% DV

Strawberries provides 18.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+10.8 g, +136%).

Total FatStrawberries higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Strawberries

2.8 g4% DV

Strawberries provides 2.8 g vs 1.7 g in Cantaloupe (Muskmelon) (+1.1 g, +68%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Strawberries

45.9 g92% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 45.9 g in Strawberries (+23.5 g, +51%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Cantaloupe (Muskmelon)

324 mg360% DV

Strawberries

552 mg613% DV

Strawberries provides 552 mg vs 324 mg in Cantaloupe (Muskmelon) (+228 mg, +70%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Strawberries

9.4 µg1% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 9.4 µg in Strawberries (+1,481 µg, +15791%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Strawberries

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Strawberries

2.7 mg18% DV

Strawberries provides 2.7 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+2.3 mg, +517%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Strawberries

21 µg17% DV

Cantaloupe (Muskmelon) provides 22 µg vs 21 µg in Strawberries (+1.4 µg, +7%).

Folate (DFE)Strawberries higher

Cantaloupe (Muskmelon)

185 µg46% DV

Strawberries

225 µg56% DV

Strawberries provides 225 µg vs 185 µg in Cantaloupe (Muskmelon) (+40 µg, +22%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Strawberries

0.23 mg19% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.23 mg in Strawberries (+0.14 mg, +61%).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.17 mg13% DV

Strawberries

0.21 mg16% DV

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Strawberries

3.6 mg23% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.6 mg in Strawberries (+2.9 mg, +79%).

Pantothenic Acid (B5)Strawberries higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Strawberries

1.2 mg23% DV

Strawberries provides 1.2 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.25 mg, +27%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Strawberries

0.44 mg26% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.44 mg in Strawberries (+0.19 mg, +44%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Strawberries

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Strawberries

9.4 mg

Cantaloupe (Muskmelon) provides 141 mg vs 9.4 mg in Strawberries (+132 mg, +1404%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Strawberries

1,435 mg31% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,435 mg in Strawberries (+920 mg, +64%).

CalciumStrawberries higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Strawberries

150 mg12% DV

Strawberries provides 150 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+70.7 mg, +89%).

IronStrawberries higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Strawberries

3.8 mg21% DV

Strawberries provides 3.8 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+2.0 mg, +108%).

MagnesiumStrawberries higher

Cantaloupe (Muskmelon)

106 mg25% DV

Strawberries

122 mg29% DV

Strawberries provides 122 mg vs 106 mg in Cantaloupe (Muskmelon) (+16.1 mg, +15%).

PhosphorusStrawberries higher

Cantaloupe (Muskmelon)

132 mg11% DV

Strawberries

225 mg18% DV

Strawberries provides 225 mg vs 132 mg in Cantaloupe (Muskmelon) (+92.8 mg, +70%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Strawberries

1.3 mg12% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.3 mg in Strawberries (+0.27 mg, +21%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Strawberries

0.14 g1% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.14 g in Strawberries (+0.31 g, +220%).

Cantaloupe (Muskmelon) vs Strawberries

Cantaloupe (Muskmelon)

Strawberries

Nutritional Takeaways

Comparison Summary