Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-6%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 34 kcal, 2 kcal less).

Più Proteine

+25%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 0.84 g vs 0.67 g in Strawberries (+0.17 g, +25%).

Più Fibre

+122%

Fragole

Strawberries provides 2.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.1 g, +122%).

Più Vitamina C

+60%

Fragole

Strawberries provides 58.8 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+22.1 mg, +60%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Melone Cantalupo

34 kcal2% VG

Fragole

32 kcal2% VG

Cantaloupe (Muskmelon) provides 34 kcal vs 32 kcal in Strawberries (+2 kcal, +6%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

0.84 g2% VG

Fragole

0.67 g1% VG

Cantaloupe (Muskmelon) provides 0.84 g vs 0.67 g in Strawberries (+0.17 g, +25%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

8.2 g3% VG

Fragole

7.7 g3% VG

Cantaloupe (Muskmelon) provides 8.2 g vs 7.7 g in Strawberries (+0.48 g, +6%).

Fibra AlimentareFragole più alto

Melone Cantalupo

0.90 g3% VG

Fragole

2.0 g7% VG

Strawberries provides 2.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.1 g, +122%).

Grassi TotaliFragole più alto

Melone Cantalupo

0.19 g

Fragole

0.30 g

Strawberries provides 0.30 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.11 g, +58%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Fragole

4.9 g10% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 4.9 g in Strawberries (+3.0 g, +61%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Melone Cantalupo

36.7 mg41% VG

Fragole

58.8 mg65% VG

Strawberries provides 58.8 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+22.1 mg, +60%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Fragole

1.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 1.0 µg in Strawberries (+168 µg, +16800%).

Vitamina DSimile

Melone Cantalupo

0 µg

Fragole

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Melone Cantalupo

0.05 mg

Fragole

0.29 mg2% VG

Strawberries provides 0.29 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.24 mg, +480%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

2.5 µg2% VG

Fragole

2.2 µg2% VG

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.2 µg in Strawberries (+0.3 µg, +14%).

Acido FolicoFragole più alto

Melone Cantalupo

21 µg5% VG

Fragole

24 µg6% VG

Strawberries provides 24 µg vs 21 µg in Cantaloupe (Muskmelon) (+3.0 µg, +14%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Fragole

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Fragole

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Fragole

0.39 mg2% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.39 mg in Strawberries (+0.35 mg, +90%).

Vitamina B5Simile

Melone Cantalupo

0.11 mg2% VG

Fragole

0.13 mg3% VG

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Fragole

0.05 mg3% VG

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Fragole

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Fragole

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Strawberries (+15.0 mg, +1500%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Fragole

153 mg3% VG

Cantaloupe (Muskmelon) provides 267 mg vs 153 mg in Strawberries (+114 mg, +75%).

CalcioFragole più alto

Melone Cantalupo

9.0 mg1% VG

Fragole

16.0 mg1% VG

Strawberries provides 16.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+7.0 mg, +78%).

FerroFragole più alto

Melone Cantalupo

0.21 mg1% VG

Fragole

0.41 mg2% VG

Strawberries provides 0.41 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.20 mg, +95%).

MagnesioFragole più alto

Melone Cantalupo

12.0 mg3% VG

Fragole

13.0 mg3% VG

Strawberries provides 13.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +8%).

FosforoFragole più alto

Melone Cantalupo

15.0 mg1% VG

Fragole

24.0 mg2% VG

Strawberries provides 24.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +60%).

ZincoSimile

Melone Cantalupo

0.18 mg2% VG

Fragole

0.14 mg1% VG

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of zinc (0.18 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Fragole

0.02 g

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Melone Cantalupo

54 kcal3% VG

Fragole

49 kcal2% VG

Cantaloupe (Muskmelon) provides 54 kcal vs 49 kcal in Strawberries (+6 kcal, +12%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

1.3 g3% VG

Fragole

1.0 g2% VG

Cantaloupe (Muskmelon) provides 1.3 g vs 1.0 g in Strawberries (+0.33 g, +32%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

13.1 g5% VG

Fragole

11.7 g4% VG

Cantaloupe (Muskmelon) provides 13.1 g vs 11.7 g in Strawberries (+1.4 g, +12%).

Fibra AlimentareFragole più alto

Melone Cantalupo

1.4 g5% VG

Fragole

3.0 g11% VG

Strawberries provides 3.0 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.6 g, +111%).

Grassi TotaliFragole più alto

Melone Cantalupo

0.30 g

Fragole

0.46 g1% VG

Strawberries provides 0.46 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.15 g, +50%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Fragole

7.4 g15% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 7.4 g in Strawberries (+5.1 g, +69%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Melone Cantalupo

58.7 mg65% VG

Fragole

89.4 mg99% VG

Strawberries provides 89.4 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+30.7 mg, +52%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Fragole

1.5 µg

Cantaloupe (Muskmelon) provides 270 µg vs 1.5 µg in Strawberries (+269 µg, +17689%).

Vitamina DSimile

Melone Cantalupo

0 µg

Fragole

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Melone Cantalupo

0.08 mg1% VG

Fragole

0.44 mg3% VG

Strawberries provides 0.44 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.36 mg, +451%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Fragole

3.3 µg3% VG

Cantaloupe (Muskmelon) provides 4.0 µg vs 3.3 µg in Strawberries (+0.7 µg, +20%).

Acido FolicoFragole più alto

Melone Cantalupo

34 µg8% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 34 µg in Cantaloupe (Muskmelon) (+2.9 µg, +9%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Fragole

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Fragole

0.03 mg3% VG

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Fragole

0.59 mg4% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.59 mg in Strawberries (+0.59 mg, +100%).

Vitamina B5Simile

Melone Cantalupo

0.17 mg3% VG

Fragole

0.19 mg4% VG

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamina B6Simile

Melone Cantalupo

0.12 mg7% VG

Fragole

0.07 mg4% VG

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Fragole

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Fragole

1.5 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.5 mg in Strawberries (+24.1 mg, +1584%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Fragole

233 mg5% VG

Cantaloupe (Muskmelon) provides 427 mg vs 233 mg in Strawberries (+195 mg, +84%).

CalcioFragole più alto

Melone Cantalupo

14.4 mg1% VG

Fragole

24.3 mg2% VG

Strawberries provides 24.3 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+9.9 mg, +69%).

FerroFragole più alto

Melone Cantalupo

0.34 mg2% VG

Fragole

0.62 mg3% VG

Strawberries provides 0.62 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.29 mg, +85%).

MagnesioSimile

Melone Cantalupo

19.2 mg5% VG

Fragole

19.8 mg5% VG

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of magnesium (19.2 mg).

FosforoFragole più alto

Melone Cantalupo

24.0 mg2% VG

Fragole

36.5 mg3% VG

Strawberries provides 36.5 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+12.5 mg, +52%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.29 mg3% VG

Fragole

0.21 mg2% VG

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.21 mg in Strawberries (+0.08 mg, +35%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.08 g

Fragole

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Fragole

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Fragole

2.1 g4% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 2.1 g in Strawberries (+0.37 g, +18%).

CarboidratiSimile

Melone Cantalupo

24.0 g9% VG

Fragole

24.0 g9% VG

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of carbohydrates (24.0 g).

Fibra AlimentareFragole più alto

Melone Cantalupo

2.6 g9% VG

Fragole

6.3 g22% VG

Strawberries provides 6.3 g vs 2.6 g in Cantaloupe (Muskmelon) (+3.6 g, +137%).

Grassi TotaliFragole più alto

Melone Cantalupo

0.56 g1% VG

Fragole

0.94 g1% VG

Strawberries provides 0.94 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.38 g, +68%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Fragole

15.3 g31% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 15.3 g in Strawberries (+7.8 g, +51%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Melone Cantalupo

108 mg120% VG

Fragole

184 mg204% VG

Strawberries provides 184 mg vs 108 mg in Cantaloupe (Muskmelon) (+76.1 mg, +71%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Fragole

3.1 µg

Cantaloupe (Muskmelon) provides 497 µg vs 3.1 µg in Strawberries (+494 µg, +15774%).

Vitamina DSimile

Melone Cantalupo

0 µg

Fragole

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Melone Cantalupo

0.15 mg1% VG

Fragole

0.91 mg6% VG

Strawberries provides 0.91 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.76 mg, +517%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Fragole

6.9 µg6% VG

Cantaloupe (Muskmelon) provides 7.4 µg vs 6.9 µg in Strawberries (+0.5 µg, +7%).

Acido FolicoFragole più alto

Melone Cantalupo

62 µg15% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 62 µg in Cantaloupe (Muskmelon) (+13 µg, +22%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.12 mg10% VG

Fragole

0.08 mg6% VG

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Fragole

0.07 mg5% VG

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Fragole

1.2 mg8% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.2 mg in Strawberries (+0.95 mg, +79%).

Vitamina B5Fragole più alto

Melone Cantalupo

0.31 mg6% VG

Fragole

0.39 mg8% VG

Strawberries provides 0.39 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.08 mg, +27%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Fragole

0.15 mg9% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.15 mg in Strawberries (+0.06 mg, +44%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Fragole

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Fragole

3.1 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 3.1 mg in Strawberries (+43.9 mg, +1403%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Fragole

479 mg10% VG

Cantaloupe (Muskmelon) provides 785 mg vs 479 mg in Strawberries (+306 mg, +64%).

CalcioFragole più alto

Melone Cantalupo

26.5 mg2% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+23.6 mg, +89%).

FerroFragole più alto

Melone Cantalupo

0.62 mg3% VG

Fragole

1.3 mg7% VG

Strawberries provides 1.3 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.67 mg, +108%).

MagnesioFragole più alto

Melone Cantalupo

35.3 mg8% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+5.4 mg, +15%).

FosforoFragole più alto

Melone Cantalupo

44.1 mg4% VG

Fragole

75.1 mg6% VG

Strawberries provides 75.1 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+31.0 mg, +70%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Fragole

0.44 mg4% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.44 mg in Strawberries (+0.09 mg, +21%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.15 g1% VG

Fragole

0.05 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Fragole

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Fragole

6.3 g13% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 6.3 g in Strawberries (+1.1 g, +18%).

CarboidratiSimile

Melone Cantalupo

72.0 g26% VG

Fragole

72.0 g26% VG

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of carbohydrates (72.0 g).

Fibra AlimentareFragole più alto

Melone Cantalupo

7.9 g28% VG

Fragole

18.8 g67% VG

Strawberries provides 18.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+10.8 g, +136%).

Grassi TotaliFragole più alto

Melone Cantalupo

1.7 g2% VG

Fragole

2.8 g4% VG

Strawberries provides 2.8 g vs 1.7 g in Cantaloupe (Muskmelon) (+1.1 g, +68%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Fragole

45.9 g92% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 45.9 g in Strawberries (+23.5 g, +51%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Melone Cantalupo

324 mg360% VG

Fragole

552 mg613% VG

Strawberries provides 552 mg vs 324 mg in Cantaloupe (Muskmelon) (+228 mg, +70%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Fragole

9.4 µg1% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 9.4 µg in Strawberries (+1,481 µg, +15791%).

Vitamina DSimile

Melone Cantalupo

0 µg

Fragole

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Melone Cantalupo

0.44 mg3% VG

Fragole

2.7 mg18% VG

Strawberries provides 2.7 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+2.3 mg, +517%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Fragole

21 µg17% VG

Cantaloupe (Muskmelon) provides 22 µg vs 21 µg in Strawberries (+1.4 µg, +7%).

Acido FolicoFragole più alto

Melone Cantalupo

185 µg46% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 185 µg in Cantaloupe (Muskmelon) (+40 µg, +22%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Fragole

0.23 mg19% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.23 mg in Strawberries (+0.14 mg, +61%).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.17 mg13% VG

Fragole

0.21 mg16% VG

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Fragole

3.6 mg23% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.6 mg in Strawberries (+2.9 mg, +79%).

Vitamina B5Fragole più alto

Melone Cantalupo

0.93 mg19% VG

Fragole

1.2 mg23% VG

Strawberries provides 1.2 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.25 mg, +27%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Fragole

0.44 mg26% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.44 mg in Strawberries (+0.19 mg, +44%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Fragole

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Fragole

9.4 mg

Cantaloupe (Muskmelon) provides 141 mg vs 9.4 mg in Strawberries (+132 mg, +1404%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Fragole

1,435 mg31% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,435 mg in Strawberries (+920 mg, +64%).

CalcioFragole più alto

Melone Cantalupo

79.4 mg6% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+70.7 mg, +89%).

FerroFragole più alto

Melone Cantalupo

1.9 mg10% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+2.0 mg, +108%).

MagnesioFragole più alto

Melone Cantalupo

106 mg25% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 106 mg in Cantaloupe (Muskmelon) (+16.1 mg, +15%).

FosforoFragole più alto

Melone Cantalupo

132 mg11% VG

Fragole

225 mg18% VG

Strawberries provides 225 mg vs 132 mg in Cantaloupe (Muskmelon) (+92.8 mg, +70%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Fragole

1.3 mg12% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.3 mg in Strawberries (+0.27 mg, +21%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.45 g2% VG

Fragole

0.14 g1% VG

Cantaloupe (Muskmelon) provides 0.45 g vs 0.14 g in Strawberries (+0.31 g, +220%).

Melone Cantalupo vs Fragole

Melone Cantalupo

Fragole

Nutritional Takeaways

Riepilogo del Confronto