Nährwerte im Vergleich

Cantaloupe-Melone vs Erdbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Obst

Erdbeeren

32Kalorien

0.7Protein

2.0Ballaststoffe

58.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-6%

Erdbeeren

Strawberries has fewer calories (energy) (32 kcal vs 34 kcal, 2 kcal less).

Mehr Protein

+25%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 0.84 g vs 0.67 g in Strawberries (+0.17 g, +25%).

Mehr Ballaststoffe

+122%

Erdbeeren

Strawberries provides 2.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.1 g, +122%).

Mehr Vitamin C

+60%

Erdbeeren

Strawberries provides 58.8 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+22.1 mg, +60%).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Erdbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cantaloupe-Melone höher

Cantaloupe-Melone

34 kcal2% TB

Erdbeeren

32 kcal2% TB

Cantaloupe (Muskmelon) provides 34 kcal vs 32 kcal in Strawberries (+2 kcal, +6%).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

0.84 g2% TB

Erdbeeren

0.67 g1% TB

Cantaloupe (Muskmelon) provides 0.84 g vs 0.67 g in Strawberries (+0.17 g, +25%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

8.2 g3% TB

Erdbeeren

7.7 g3% TB

Cantaloupe (Muskmelon) provides 8.2 g vs 7.7 g in Strawberries (+0.48 g, +6%).

BallaststoffeErdbeeren höher

Cantaloupe-Melone

0.90 g3% TB

Erdbeeren

2.0 g7% TB

Strawberries provides 2.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.1 g, +122%).

GesamtfettErdbeeren höher

Cantaloupe-Melone

0.19 g

Erdbeeren

0.30 g

Strawberries provides 0.30 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.11 g, +58%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g16% TB

Erdbeeren

4.9 g10% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 4.9 g in Strawberries (+3.0 g, +61%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Cantaloupe-Melone

36.7 mg41% TB

Erdbeeren

58.8 mg65% TB

Strawberries provides 58.8 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+22.1 mg, +60%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Erdbeeren

1.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 1.0 µg in Strawberries (+168 µg, +16800%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Erdbeeren

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Cantaloupe-Melone

0.05 mg

Erdbeeren

0.29 mg2% TB

Strawberries provides 0.29 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.24 mg, +480%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

2.5 µg2% TB

Erdbeeren

2.2 µg2% TB

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.2 µg in Strawberries (+0.3 µg, +14%).

FolsäureErdbeeren höher

Cantaloupe-Melone

21 µg5% TB

Erdbeeren

24 µg6% TB

Strawberries provides 24 µg vs 21 µg in Cantaloupe (Muskmelon) (+3.0 µg, +14%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.04 mg3% TB

Erdbeeren

0.02 mg2% TB

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.02 mg1% TB

Erdbeeren

0.02 mg2% TB

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.73 mg5% TB

Erdbeeren

0.39 mg2% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.39 mg in Strawberries (+0.35 mg, +90%).

Vitamin B5Ähnlich

Cantaloupe-Melone

0.11 mg2% TB

Erdbeeren

0.13 mg3% TB

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.07 mg4% TB

Erdbeeren

0.05 mg3% TB

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Erdbeeren

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

16.0 mg1% TB

Erdbeeren

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Strawberries (+15.0 mg, +1500%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

267 mg6% TB

Erdbeeren

153 mg3% TB

Cantaloupe (Muskmelon) provides 267 mg vs 153 mg in Strawberries (+114 mg, +75%).

CalciumErdbeeren höher

Cantaloupe-Melone

9.0 mg1% TB

Erdbeeren

16.0 mg1% TB

Strawberries provides 16.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+7.0 mg, +78%).

EisenErdbeeren höher

Cantaloupe-Melone

0.21 mg1% TB

Erdbeeren

0.41 mg2% TB

Strawberries provides 0.41 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.20 mg, +95%).

MagnesiumErdbeeren höher

Cantaloupe-Melone

12.0 mg3% TB

Erdbeeren

13.0 mg3% TB

Strawberries provides 13.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +8%).

PhosphorErdbeeren höher

Cantaloupe-Melone

15.0 mg1% TB

Erdbeeren

24.0 mg2% TB

Strawberries provides 24.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +60%).

ZinkÄhnlich

Cantaloupe-Melone

0.18 mg2% TB

Erdbeeren

0.14 mg1% TB

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of zinc (0.18 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.05 g

Erdbeeren

0.02 g

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Erdbeeren152 g (1 cup whole berries (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cantaloupe-Melone höher

Cantaloupe-Melone

54 kcal3% TB

Erdbeeren

49 kcal2% TB

Cantaloupe (Muskmelon) provides 54 kcal vs 49 kcal in Strawberries (+6 kcal, +12%).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

1.3 g3% TB

Erdbeeren

1.0 g2% TB

Cantaloupe (Muskmelon) provides 1.3 g vs 1.0 g in Strawberries (+0.33 g, +32%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

13.1 g5% TB

Erdbeeren

11.7 g4% TB

Cantaloupe (Muskmelon) provides 13.1 g vs 11.7 g in Strawberries (+1.4 g, +12%).

BallaststoffeErdbeeren höher

Cantaloupe-Melone

1.4 g5% TB

Erdbeeren

3.0 g11% TB

Strawberries provides 3.0 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.6 g, +111%).

GesamtfettErdbeeren höher

Cantaloupe-Melone

0.30 g

Erdbeeren

0.46 g1% TB

Strawberries provides 0.46 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.15 g, +50%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

12.6 g25% TB

Erdbeeren

7.4 g15% TB

Cantaloupe (Muskmelon) provides 12.6 g vs 7.4 g in Strawberries (+5.1 g, +69%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Cantaloupe-Melone

58.7 mg65% TB

Erdbeeren

89.4 mg99% TB

Strawberries provides 89.4 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+30.7 mg, +52%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Erdbeeren

1.5 µg

Cantaloupe (Muskmelon) provides 270 µg vs 1.5 µg in Strawberries (+269 µg, +17689%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Erdbeeren

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Cantaloupe-Melone

0.08 mg1% TB

Erdbeeren

0.44 mg3% TB

Strawberries provides 0.44 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.36 mg, +451%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

4.0 µg3% TB

Erdbeeren

3.3 µg3% TB

Cantaloupe (Muskmelon) provides 4.0 µg vs 3.3 µg in Strawberries (+0.7 µg, +20%).

FolsäureErdbeeren höher

Cantaloupe-Melone

34 µg8% TB

Erdbeeren

36 µg9% TB

Strawberries provides 36 µg vs 34 µg in Cantaloupe (Muskmelon) (+2.9 µg, +9%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.07 mg5% TB

Erdbeeren

0.04 mg3% TB

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.03 mg2% TB

Erdbeeren

0.03 mg3% TB

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

1.2 mg7% TB

Erdbeeren

0.59 mg4% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.59 mg in Strawberries (+0.59 mg, +100%).

Vitamin B5Ähnlich

Cantaloupe-Melone

0.17 mg3% TB

Erdbeeren

0.19 mg4% TB

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.12 mg7% TB

Erdbeeren

0.07 mg4% TB

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Erdbeeren

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

25.6 mg1% TB

Erdbeeren

1.5 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.5 mg in Strawberries (+24.1 mg, +1584%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

427 mg9% TB

Erdbeeren

233 mg5% TB

Cantaloupe (Muskmelon) provides 427 mg vs 233 mg in Strawberries (+195 mg, +84%).

CalciumErdbeeren höher

Cantaloupe-Melone

14.4 mg1% TB

Erdbeeren

24.3 mg2% TB

Strawberries provides 24.3 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+9.9 mg, +69%).

EisenErdbeeren höher

Cantaloupe-Melone

0.34 mg2% TB

Erdbeeren

0.62 mg3% TB

Strawberries provides 0.62 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.29 mg, +85%).

MagnesiumÄhnlich

Cantaloupe-Melone

19.2 mg5% TB

Erdbeeren

19.8 mg5% TB

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of magnesium (19.2 mg).

PhosphorErdbeeren höher

Cantaloupe-Melone

24.0 mg2% TB

Erdbeeren

36.5 mg3% TB

Strawberries provides 36.5 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+12.5 mg, +52%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.29 mg3% TB

Erdbeeren

0.21 mg2% TB

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.21 mg in Strawberries (+0.08 mg, +35%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.08 g

Erdbeeren

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

ErdbeerenAmount per 100 kcal (313 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Erdbeeren

100 kcal5% TB

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

2.5 g5% TB

Erdbeeren

2.1 g4% TB

Cantaloupe (Muskmelon) provides 2.5 g vs 2.1 g in Strawberries (+0.37 g, +18%).

KohlenhydrateÄhnlich

Cantaloupe-Melone

24.0 g9% TB

Erdbeeren

24.0 g9% TB

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of carbohydrates (24.0 g).

BallaststoffeErdbeeren höher

Cantaloupe-Melone

2.6 g9% TB

Erdbeeren

6.3 g22% TB

Strawberries provides 6.3 g vs 2.6 g in Cantaloupe (Muskmelon) (+3.6 g, +137%).

GesamtfettErdbeeren höher

Cantaloupe-Melone

0.56 g1% TB

Erdbeeren

0.94 g1% TB

Strawberries provides 0.94 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.38 g, +68%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Erdbeeren

15.3 g31% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 15.3 g in Strawberries (+7.8 g, +51%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Cantaloupe-Melone

108 mg120% TB

Erdbeeren

184 mg204% TB

Strawberries provides 184 mg vs 108 mg in Cantaloupe (Muskmelon) (+76.1 mg, +71%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Erdbeeren

3.1 µg

Cantaloupe (Muskmelon) provides 497 µg vs 3.1 µg in Strawberries (+494 µg, +15774%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Erdbeeren

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Cantaloupe-Melone

0.15 mg1% TB

Erdbeeren

0.91 mg6% TB

Strawberries provides 0.91 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.76 mg, +517%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

7.4 µg6% TB

Erdbeeren

6.9 µg6% TB

Cantaloupe (Muskmelon) provides 7.4 µg vs 6.9 µg in Strawberries (+0.5 µg, +7%).

FolsäureErdbeeren höher

Cantaloupe-Melone

62 µg15% TB

Erdbeeren

75 µg19% TB

Strawberries provides 75 µg vs 62 µg in Cantaloupe (Muskmelon) (+13 µg, +22%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.12 mg10% TB

Erdbeeren

0.08 mg6% TB

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Erdbeeren

0.07 mg5% TB

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Erdbeeren

1.2 mg8% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.2 mg in Strawberries (+0.95 mg, +79%).

Vitamin B5Erdbeeren höher

Cantaloupe-Melone

0.31 mg6% TB

Erdbeeren

0.39 mg8% TB

Strawberries provides 0.39 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.08 mg, +27%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.21 mg12% TB

Erdbeeren

0.15 mg9% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.15 mg in Strawberries (+0.06 mg, +44%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Erdbeeren

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Erdbeeren

3.1 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 3.1 mg in Strawberries (+43.9 mg, +1403%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Erdbeeren

479 mg10% TB

Cantaloupe (Muskmelon) provides 785 mg vs 479 mg in Strawberries (+306 mg, +64%).

CalciumErdbeeren höher

Cantaloupe-Melone

26.5 mg2% TB

Erdbeeren

50.1 mg4% TB

Strawberries provides 50.1 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+23.6 mg, +89%).

EisenErdbeeren höher

Cantaloupe-Melone

0.62 mg3% TB

Erdbeeren

1.3 mg7% TB

Strawberries provides 1.3 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.67 mg, +108%).

MagnesiumErdbeeren höher

Cantaloupe-Melone

35.3 mg8% TB

Erdbeeren

40.7 mg10% TB

Strawberries provides 40.7 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+5.4 mg, +15%).

PhosphorErdbeeren höher

Cantaloupe-Melone

44.1 mg4% TB

Erdbeeren

75.1 mg6% TB

Strawberries provides 75.1 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+31.0 mg, +70%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.53 mg5% TB

Erdbeeren

0.44 mg4% TB

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.44 mg in Strawberries (+0.09 mg, +21%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.15 g1% TB

Erdbeeren

0.05 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

ErdbeerenNormalized to 300 kcal (938 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Erdbeeren

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

7.4 g15% TB

Erdbeeren

6.3 g13% TB

Cantaloupe (Muskmelon) provides 7.4 g vs 6.3 g in Strawberries (+1.1 g, +18%).

KohlenhydrateÄhnlich

Cantaloupe-Melone

72.0 g26% TB

Erdbeeren

72.0 g26% TB

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of carbohydrates (72.0 g).

BallaststoffeErdbeeren höher

Cantaloupe-Melone

7.9 g28% TB

Erdbeeren

18.8 g67% TB

Strawberries provides 18.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+10.8 g, +136%).

GesamtfettErdbeeren höher

Cantaloupe-Melone

1.7 g2% TB

Erdbeeren

2.8 g4% TB

Strawberries provides 2.8 g vs 1.7 g in Cantaloupe (Muskmelon) (+1.1 g, +68%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Erdbeeren

45.9 g92% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 45.9 g in Strawberries (+23.5 g, +51%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Cantaloupe-Melone

324 mg360% TB

Erdbeeren

552 mg613% TB

Strawberries provides 552 mg vs 324 mg in Cantaloupe (Muskmelon) (+228 mg, +70%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Erdbeeren

9.4 µg1% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 9.4 µg in Strawberries (+1,481 µg, +15791%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Erdbeeren

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Cantaloupe-Melone

0.44 mg3% TB

Erdbeeren

2.7 mg18% TB

Strawberries provides 2.7 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+2.3 mg, +517%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

22 µg18% TB

Erdbeeren

21 µg17% TB

Cantaloupe (Muskmelon) provides 22 µg vs 21 µg in Strawberries (+1.4 µg, +7%).

FolsäureErdbeeren höher

Cantaloupe-Melone

185 µg46% TB

Erdbeeren

225 µg56% TB

Strawberries provides 225 µg vs 185 µg in Cantaloupe (Muskmelon) (+40 µg, +22%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.36 mg30% TB

Erdbeeren

0.23 mg19% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.23 mg in Strawberries (+0.14 mg, +61%).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.17 mg13% TB

Erdbeeren

0.21 mg16% TB

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Erdbeeren

3.6 mg23% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.6 mg in Strawberries (+2.9 mg, +79%).

Vitamin B5Erdbeeren höher

Cantaloupe-Melone

0.93 mg19% TB

Erdbeeren

1.2 mg23% TB

Strawberries provides 1.2 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.25 mg, +27%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.64 mg37% TB

Erdbeeren

0.44 mg26% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.44 mg in Strawberries (+0.19 mg, +44%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Erdbeeren

0 µg

Both Cantaloupe (Muskmelon) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Erdbeeren

9.4 mg

Cantaloupe (Muskmelon) provides 141 mg vs 9.4 mg in Strawberries (+132 mg, +1404%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Erdbeeren

1,435 mg31% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,435 mg in Strawberries (+920 mg, +64%).

CalciumErdbeeren höher

Cantaloupe-Melone

79.4 mg6% TB

Erdbeeren

150 mg12% TB

Strawberries provides 150 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+70.7 mg, +89%).

EisenErdbeeren höher

Cantaloupe-Melone

1.9 mg10% TB

Erdbeeren

3.8 mg21% TB

Strawberries provides 3.8 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+2.0 mg, +108%).

MagnesiumErdbeeren höher

Cantaloupe-Melone

106 mg25% TB

Erdbeeren

122 mg29% TB

Strawberries provides 122 mg vs 106 mg in Cantaloupe (Muskmelon) (+16.1 mg, +15%).

PhosphorErdbeeren höher

Cantaloupe-Melone

132 mg11% TB

Erdbeeren

225 mg18% TB

Strawberries provides 225 mg vs 132 mg in Cantaloupe (Muskmelon) (+92.8 mg, +70%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

1.6 mg14% TB

Erdbeeren

1.3 mg12% TB

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.3 mg in Strawberries (+0.27 mg, +21%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.45 g2% TB

Erdbeeren

0.14 g1% TB

Cantaloupe (Muskmelon) provides 0.45 g vs 0.14 g in Strawberries (+0.31 g, +220%).

Cantaloupe-Melone vs Erdbeeren

Cantaloupe-Melone

Erdbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs