Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-95%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 654 kcal, 620 kcal less).

Higher Protein

+1713%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+14.4 g, +1713%).

Higher Dietary Fiber

+644%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.8 g, +644%).

Higher Vitamin C

+2723%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.3 mg in Walnuts (English, Halves) (+35.4 mg, +2723%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+620 kcal, +1824%).

ProteinWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+14.4 g, +1713%).

CarbohydratesWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Walnuts (English, Halves)

13.7 g5% DV

Walnuts (English, Halves) provides 13.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+5.6 g, +68%).

Dietary FiberWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.8 g, +644%).

Total FatWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

0.19 g

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.19 g in Cantaloupe (Muskmelon) (+65.0 g, +34221%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Walnuts (English, Halves)

2.6 g5% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 2.6 g in Walnuts (English, Halves) (+5.3 g, +201%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Walnuts (English, Halves)

1.3 mg1% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.3 mg in Walnuts (English, Halves) (+35.4 mg, +2723%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Walnuts (English, Halves)

1.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 1.0 µg in Walnuts (English, Halves) (+168 µg, +16800%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Walnuts (English, Halves)

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

0.05 mg

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.65 mg, +1300%).

Vitamin KWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Walnuts (English, Halves)

2.7 µg2% DV

Walnuts (English, Halves) provides 2.7 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.2 µg, +8%).

Folate (DFE)Walnuts (English, Halves) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 21 µg in Cantaloupe (Muskmelon) (+77 µg, +367%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Cantaloupe (Muskmelon)

0.04 mg3% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.30 mg, +732%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Cantaloupe (Muskmelon)

0.02 mg1% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.39 mg, +53%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.47 mg, +443%).

Vitamin B6Walnuts (English, Halves) higher

Cantaloupe (Muskmelon)

0.07 mg4% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.47 mg, +646%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Walnuts (English, Halves)

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Walnuts (English, Halves)

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Walnuts (English, Halves) (+14.0 mg, +700%).

PotassiumWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 267 mg in Cantaloupe (Muskmelon) (+174 mg, +65%).

CalciumWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+89.0 mg, +989%).

IronWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+2.7 mg, +1286%).

MagnesiumWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+146 mg, +1217%).

PhosphorusWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+331 mg, +2207%).

ZincWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+2.9 mg, +1617%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

0.05 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.05 g in Cantaloupe (Muskmelon) (+6.1 g, +11920%).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+129 kcal, +237%).

ProteinWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 1.3 g in Cantaloupe (Muskmelon) (+2.9 g, +217%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Walnuts (English, Halves)

3.8 g1% DV

Cantaloupe (Muskmelon) provides 13.1 g vs 3.8 g in Walnuts (English, Halves) (+9.2 g, +240%).

Dietary FiberWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Walnuts (English, Halves)

1.9 g7% DV

Walnuts (English, Halves) provides 1.9 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.44 g, +30%).

Total FatWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

0.30 g

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.30 g in Cantaloupe (Muskmelon) (+18.0 g, +5906%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Walnuts (English, Halves)

0.73 g1% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 0.73 g in Walnuts (English, Halves) (+11.8 g, +1621%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Walnuts (English, Halves)

0.36 mg

Cantaloupe (Muskmelon) provides 58.7 mg vs 0.36 mg in Walnuts (English, Halves) (+58.4 mg, +16032%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Walnuts (English, Halves)

0.3 µg

Cantaloupe (Muskmelon) provides 270 µg vs 0.3 µg in Walnuts (English, Halves) (+270 µg, +96471%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Walnuts (English, Halves)

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Walnuts (English, Halves)

0.20 mg1% DV

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.08 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Walnuts (English, Halves)

0.8 µg1% DV

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.8 µg in Walnuts (English, Halves) (+3.2 µg, +429%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Walnuts (English, Halves)

27 µg7% DV

Cantaloupe (Muskmelon) provides 34 µg vs 27 µg in Walnuts (English, Halves) (+6.2 µg, +22%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Walnuts (English, Halves)

0.10 mg8% DV

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Walnuts (English, Halves)

0.32 mg2% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.32 mg in Walnuts (English, Halves) (+0.86 mg, +273%).

Pantothenic Acid (B5)Similar

Cantaloupe (Muskmelon)

0.17 mg3% DV

Walnuts (English, Halves)

0.16 mg3% DV

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.12 mg7% DV

Walnuts (English, Halves)

0.15 mg9% DV

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Walnuts (English, Halves)

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Walnuts (English, Halves)

0.56 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.56 mg in Walnuts (English, Halves) (+25.0 mg, +4471%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Walnuts (English, Halves)

123 mg3% DV

Cantaloupe (Muskmelon) provides 427 mg vs 123 mg in Walnuts (English, Halves) (+304 mg, +246%).

CalciumWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+13.0 mg, +91%).

IronWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.48 mg, +143%).

MagnesiumWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+25.0 mg, +130%).

PhosphorusWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+72.9 mg, +304%).

ZincWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.58 mg, +200%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

0.08 g

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.08 g in Cantaloupe (Muskmelon) (+1.6 g, +2003%).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Walnuts (English, Halves)

2.3 g5% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 2.3 g in Walnuts (English, Halves) (+0.19 g, +8%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Walnuts (English, Halves)

2.1 g1% DV

Cantaloupe (Muskmelon) provides 24.0 g vs 2.1 g in Walnuts (English, Halves) (+21.9 g, +1067%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Walnuts (English, Halves)

1.0 g4% DV

Cantaloupe (Muskmelon) provides 2.6 g vs 1.0 g in Walnuts (English, Halves) (+1.6 g, +163%).

Total FatWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 0.56 g in Cantaloupe (Muskmelon) (+9.2 g, +1651%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Walnuts (English, Halves)

0.39 g1% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 0.39 g in Walnuts (English, Halves) (+22.7 g, +5803%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Walnuts (English, Halves)

0.20 mg

Cantaloupe (Muskmelon) provides 108 mg vs 0.20 mg in Walnuts (English, Halves) (+108 mg, +55232%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Walnuts (English, Halves)

0.2 µg

Cantaloupe (Muskmelon) provides 497 µg vs 0.2 µg in Walnuts (English, Halves) (+497 µg, +331140%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Walnuts (English, Halves)

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.15 mg1% DV

Walnuts (English, Halves)

0.11 mg1% DV

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.15 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Walnuts (English, Halves)

0.4 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.4 µg in Walnuts (English, Halves) (+6.9 µg, +1715%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Walnuts (English, Halves)

15 µg4% DV

Cantaloupe (Muskmelon) provides 62 µg vs 15 µg in Walnuts (English, Halves) (+47 µg, +320%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg10% DV

Walnuts (English, Halves)

0.05 mg4% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Walnuts (English, Halves)

0.17 mg1% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.17 mg in Walnuts (English, Halves) (+2.0 mg, +1179%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Walnuts (English, Halves)

0.09 mg2% DV

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.09 mg in Walnuts (English, Halves) (+0.22 mg, +261%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Walnuts (English, Halves)

0.08 mg5% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.08 mg in Walnuts (English, Halves) (+0.13 mg, +163%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Walnuts (English, Halves)

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Walnuts (English, Halves)

0.30 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 0.30 mg in Walnuts (English, Halves) (+46.7 mg, +15580%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Walnuts (English, Halves)

66.1 mg1% DV

Cantaloupe (Muskmelon) provides 785 mg vs 66.1 mg in Walnuts (English, Halves) (+719 mg, +1087%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Walnuts (English, Halves)

14.7 mg1% DV

Cantaloupe (Muskmelon) provides 26.5 mg vs 14.7 mg in Walnuts (English, Halves) (+11.8 mg, +80%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Walnuts (English, Halves)

0.44 mg2% DV

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.44 mg in Walnuts (English, Halves) (+0.18 mg, +41%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Walnuts (English, Halves)

23.7 mg6% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 23.7 mg in Walnuts (English, Halves) (+11.6 mg, +49%).

PhosphorusWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Walnuts (English, Halves)

51.9 mg4% DV

Walnuts (English, Halves) provides 51.9 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+7.8 mg, +18%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Walnuts (English, Halves)

0.46 mg4% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.46 mg in Walnuts (English, Halves) (+0.07 mg, +14%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.77 g, +513%).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Walnuts (English, Halves)

7.0 g14% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 7.0 g in Walnuts (English, Halves) (+0.40 g, +6%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Walnuts (English, Halves)

6.3 g2% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 6.3 g in Walnuts (English, Halves) (+65.7 g, +1041%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Walnuts (English, Halves)

3.1 g11% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 3.1 g in Walnuts (English, Halves) (+4.9 g, +158%).

Total FatWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+28.3 g, +1690%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Walnuts (English, Halves)

1.2 g2% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 1.2 g in Walnuts (English, Halves) (+68.1 g, +5674%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Walnuts (English, Halves)

0.60 mg1% DV

Cantaloupe (Muskmelon) provides 324 mg vs 0.60 mg in Walnuts (English, Halves) (+323 mg, +54029%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Walnuts (English, Halves)

0.5 µg

Cantaloupe (Muskmelon) provides 1,491 µg vs 0.5 µg in Walnuts (English, Halves) (+1,490 µg, +323939%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Walnuts (English, Halves)

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Walnuts (English, Halves)

0.32 mg2% DV

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.32 mg in Walnuts (English, Halves) (+0.12 mg, +37%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Walnuts (English, Halves)

1.2 µg1% DV

Cantaloupe (Muskmelon) provides 22 µg vs 1.2 µg in Walnuts (English, Halves) (+21 µg, +1675%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Walnuts (English, Halves)

45 µg11% DV

Cantaloupe (Muskmelon) provides 185 µg vs 45 µg in Walnuts (English, Halves) (+140 µg, +311%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Walnuts (English, Halves)

0.16 mg13% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.16 mg in Walnuts (English, Halves) (+0.20 mg, +131%).

Riboflavin (Vitamin B2)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.17 mg13% DV

Walnuts (English, Halves)

0.07 mg5% DV

Cantaloupe (Muskmelon) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Walnuts (English, Halves)

0.52 mg3% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.52 mg in Walnuts (English, Halves) (+6.0 mg, +1151%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Walnuts (English, Halves)

0.26 mg5% DV

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.26 mg in Walnuts (English, Halves) (+0.66 mg, +253%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Walnuts (English, Halves)

0.25 mg15% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.25 mg in Walnuts (English, Halves) (+0.39 mg, +157%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Walnuts (English, Halves)

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Walnuts (English, Halves)

0.92 mg

Cantaloupe (Muskmelon) provides 141 mg vs 0.92 mg in Walnuts (English, Halves) (+140 mg, +15239%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Walnuts (English, Halves)

203 mg4% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 203 mg in Walnuts (English, Halves) (+2,152 mg, +1061%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Walnuts (English, Halves)

45.1 mg3% DV

Cantaloupe (Muskmelon) provides 79.4 mg vs 45.1 mg in Walnuts (English, Halves) (+34.3 mg, +76%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Walnuts (English, Halves)

1.3 mg7% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.3 mg in Walnuts (English, Halves) (+0.51 mg, +38%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Walnuts (English, Halves)

72.7 mg17% DV

Cantaloupe (Muskmelon) provides 106 mg vs 72.7 mg in Walnuts (English, Halves) (+33.2 mg, +46%).

PhosphorusWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Walnuts (English, Halves)

159 mg13% DV

Walnuts (English, Halves) provides 159 mg vs 132 mg in Cantaloupe (Muskmelon) (+26.9 mg, +20%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Walnuts (English, Halves)

1.4 mg13% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.4 mg in Walnuts (English, Halves) (+0.17 mg, +12%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.45 g in Cantaloupe (Muskmelon) (+2.4 g, +527%).

Cantaloupe (Muskmelon) vs Walnuts (English, Halves)

Cantaloupe (Muskmelon)

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary