Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-95%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 654 kcal, 620 kcal less).

Più Proteine

+1713%

Noci

Walnuts (English, Halves) provides 15.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+14.4 g, +1713%).

Più Fibre

+644%

Noci

Walnuts (English, Halves) provides 6.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.8 g, +644%).

Più Vitamina C

+2723%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.3 mg in Walnuts (English, Halves) (+35.4 mg, +2723%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Melone Cantalupo

34 kcal2% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+620 kcal, +1824%).

ProteineNoci più alto

Melone Cantalupo

0.84 g2% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+14.4 g, +1713%).

CarboidratiNoci più alto

Melone Cantalupo

8.2 g3% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+5.6 g, +68%).

Fibra AlimentareNoci più alto

Melone Cantalupo

0.90 g3% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.8 g, +644%).

Grassi TotaliNoci più alto

Melone Cantalupo

0.19 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.19 g in Cantaloupe (Muskmelon) (+65.0 g, +34221%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Noci

2.6 g5% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 2.6 g in Walnuts (English, Halves) (+5.3 g, +201%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Noci

1.3 mg1% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.3 mg in Walnuts (English, Halves) (+35.4 mg, +2723%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Noci

1.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 1.0 µg in Walnuts (English, Halves) (+168 µg, +16800%).

Vitamina DSimile

Melone Cantalupo

0 µg

Noci

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Melone Cantalupo

0.05 mg

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.65 mg, +1300%).

Vitamina KNoci più alto

Melone Cantalupo

2.5 µg2% VG

Noci

2.7 µg2% VG

Walnuts (English, Halves) provides 2.7 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.2 µg, +8%).

Acido FolicoNoci più alto

Melone Cantalupo

21 µg5% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 21 µg in Cantaloupe (Muskmelon) (+77 µg, +367%).

Vitamina B1 (Tiamina)Noci più alto

Melone Cantalupo

0.04 mg3% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.30 mg, +732%).

Vitamina B2 (Riboflavina)Noci più alto

Melone Cantalupo

0.02 mg1% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamina B3 (Niacina)Noci più alto

Melone Cantalupo

0.73 mg5% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.39 mg, +53%).

Vitamina B5Noci più alto

Melone Cantalupo

0.11 mg2% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.47 mg, +443%).

Vitamina B6Noci più alto

Melone Cantalupo

0.07 mg4% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.47 mg, +646%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Noci

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Noci

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Walnuts (English, Halves) (+14.0 mg, +700%).

PotassioNoci più alto

Melone Cantalupo

267 mg6% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 267 mg in Cantaloupe (Muskmelon) (+174 mg, +65%).

CalcioNoci più alto

Melone Cantalupo

9.0 mg1% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+89.0 mg, +989%).

FerroNoci più alto

Melone Cantalupo

0.21 mg1% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+2.7 mg, +1286%).

MagnesioNoci più alto

Melone Cantalupo

12.0 mg3% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+146 mg, +1217%).

FosforoNoci più alto

Melone Cantalupo

15.0 mg1% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+331 mg, +2207%).

ZincoNoci più alto

Melone Cantalupo

0.18 mg2% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+2.9 mg, +1617%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Melone Cantalupo

0.05 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.05 g in Cantaloupe (Muskmelon) (+6.1 g, +11920%).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Melone Cantalupo

54 kcal3% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+129 kcal, +237%).

ProteineNoci più alto

Melone Cantalupo

1.3 g3% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 1.3 g in Cantaloupe (Muskmelon) (+2.9 g, +217%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

13.1 g5% VG

Noci

3.8 g1% VG

Cantaloupe (Muskmelon) provides 13.1 g vs 3.8 g in Walnuts (English, Halves) (+9.2 g, +240%).

Fibra AlimentareNoci più alto

Melone Cantalupo

1.4 g5% VG

Noci

1.9 g7% VG

Walnuts (English, Halves) provides 1.9 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.44 g, +30%).

Grassi TotaliNoci più alto

Melone Cantalupo

0.30 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.30 g in Cantaloupe (Muskmelon) (+18.0 g, +5906%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Noci

0.73 g1% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 0.73 g in Walnuts (English, Halves) (+11.8 g, +1621%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Noci

0.36 mg

Cantaloupe (Muskmelon) provides 58.7 mg vs 0.36 mg in Walnuts (English, Halves) (+58.4 mg, +16032%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Noci

0.3 µg

Cantaloupe (Muskmelon) provides 270 µg vs 0.3 µg in Walnuts (English, Halves) (+270 µg, +96471%).

Vitamina DSimile

Melone Cantalupo

0 µg

Noci

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Melone Cantalupo

0.08 mg1% VG

Noci

0.20 mg1% VG

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.08 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Noci

0.8 µg1% VG

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.8 µg in Walnuts (English, Halves) (+3.2 µg, +429%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Noci

27 µg7% VG

Cantaloupe (Muskmelon) provides 34 µg vs 27 µg in Walnuts (English, Halves) (+6.2 µg, +22%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Noci

0.10 mg8% VG

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Noci

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Noci

0.32 mg2% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.32 mg in Walnuts (English, Halves) (+0.86 mg, +273%).

Vitamina B5Simile

Melone Cantalupo

0.17 mg3% VG

Noci

0.16 mg3% VG

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamina B6Simile

Melone Cantalupo

0.12 mg7% VG

Noci

0.15 mg9% VG

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Noci

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Noci

0.56 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.56 mg in Walnuts (English, Halves) (+25.0 mg, +4471%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Noci

123 mg3% VG

Cantaloupe (Muskmelon) provides 427 mg vs 123 mg in Walnuts (English, Halves) (+304 mg, +246%).

CalcioNoci più alto

Melone Cantalupo

14.4 mg1% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+13.0 mg, +91%).

FerroNoci più alto

Melone Cantalupo

0.34 mg2% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.48 mg, +143%).

MagnesioNoci più alto

Melone Cantalupo

19.2 mg5% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+25.0 mg, +130%).

FosforoNoci più alto

Melone Cantalupo

24.0 mg2% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+72.9 mg, +304%).

ZincoNoci più alto

Melone Cantalupo

0.29 mg3% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.58 mg, +200%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Melone Cantalupo

0.08 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.08 g in Cantaloupe (Muskmelon) (+1.6 g, +2003%).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Noci

98 kcal5% VG

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Noci

2.3 g5% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 2.3 g in Walnuts (English, Halves) (+0.19 g, +8%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

24.0 g9% VG

Noci

2.1 g1% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 2.1 g in Walnuts (English, Halves) (+21.9 g, +1067%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

2.6 g9% VG

Noci

1.0 g4% VG

Cantaloupe (Muskmelon) provides 2.6 g vs 1.0 g in Walnuts (English, Halves) (+1.6 g, +163%).

Grassi TotaliNoci più alto

Melone Cantalupo

0.56 g1% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.56 g in Cantaloupe (Muskmelon) (+9.2 g, +1651%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Noci

0.39 g1% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 0.39 g in Walnuts (English, Halves) (+22.7 g, +5803%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Noci

0.20 mg

Cantaloupe (Muskmelon) provides 108 mg vs 0.20 mg in Walnuts (English, Halves) (+108 mg, +55232%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Noci

0.2 µg

Cantaloupe (Muskmelon) provides 497 µg vs 0.2 µg in Walnuts (English, Halves) (+497 µg, +331140%).

Vitamina DSimile

Melone Cantalupo

0 µg

Noci

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.15 mg1% VG

Noci

0.11 mg1% VG

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.15 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Noci

0.4 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.4 µg in Walnuts (English, Halves) (+6.9 µg, +1715%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Noci

15 µg4% VG

Cantaloupe (Muskmelon) provides 62 µg vs 15 µg in Walnuts (English, Halves) (+47 µg, +320%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.12 mg10% VG

Noci

0.05 mg4% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Noci

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Noci

0.17 mg1% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.17 mg in Walnuts (English, Halves) (+2.0 mg, +1179%).

Vitamina B5Melone Cantalupo più alto

Melone Cantalupo

0.31 mg6% VG

Noci

0.09 mg2% VG

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.09 mg in Walnuts (English, Halves) (+0.22 mg, +261%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Noci

0.08 mg5% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.08 mg in Walnuts (English, Halves) (+0.13 mg, +163%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Noci

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Noci

0.30 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 0.30 mg in Walnuts (English, Halves) (+46.7 mg, +15580%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Noci

66.1 mg1% VG

Cantaloupe (Muskmelon) provides 785 mg vs 66.1 mg in Walnuts (English, Halves) (+719 mg, +1087%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

26.5 mg2% VG

Noci

14.7 mg1% VG

Cantaloupe (Muskmelon) provides 26.5 mg vs 14.7 mg in Walnuts (English, Halves) (+11.8 mg, +80%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.62 mg3% VG

Noci

0.44 mg2% VG

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.44 mg in Walnuts (English, Halves) (+0.18 mg, +41%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Noci

23.7 mg6% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 23.7 mg in Walnuts (English, Halves) (+11.6 mg, +49%).

FosforoNoci più alto

Melone Cantalupo

44.1 mg4% VG

Noci

51.9 mg4% VG

Walnuts (English, Halves) provides 51.9 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+7.8 mg, +18%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Noci

0.46 mg4% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.46 mg in Walnuts (English, Halves) (+0.07 mg, +14%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Melone Cantalupo

0.15 g1% VG

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.77 g, +513%).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Noci

301 kcal15% VG

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Noci

7.0 g14% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 7.0 g in Walnuts (English, Halves) (+0.40 g, +6%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

72.0 g26% VG

Noci

6.3 g2% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 6.3 g in Walnuts (English, Halves) (+65.7 g, +1041%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

7.9 g28% VG

Noci

3.1 g11% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 3.1 g in Walnuts (English, Halves) (+4.9 g, +158%).

Grassi TotaliNoci più alto

Melone Cantalupo

1.7 g2% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+28.3 g, +1690%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Noci

1.2 g2% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 1.2 g in Walnuts (English, Halves) (+68.1 g, +5674%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Noci

0.60 mg1% VG

Cantaloupe (Muskmelon) provides 324 mg vs 0.60 mg in Walnuts (English, Halves) (+323 mg, +54029%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Noci

0.5 µg

Cantaloupe (Muskmelon) provides 1,491 µg vs 0.5 µg in Walnuts (English, Halves) (+1,490 µg, +323939%).

Vitamina DSimile

Melone Cantalupo

0 µg

Noci

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Melone Cantalupo

0.44 mg3% VG

Noci

0.32 mg2% VG

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.32 mg in Walnuts (English, Halves) (+0.12 mg, +37%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Noci

1.2 µg1% VG

Cantaloupe (Muskmelon) provides 22 µg vs 1.2 µg in Walnuts (English, Halves) (+21 µg, +1675%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Noci

45 µg11% VG

Cantaloupe (Muskmelon) provides 185 µg vs 45 µg in Walnuts (English, Halves) (+140 µg, +311%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Noci

0.16 mg13% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.16 mg in Walnuts (English, Halves) (+0.20 mg, +131%).

Vitamina B2 (Riboflavina)Melone Cantalupo più alto

Melone Cantalupo

0.17 mg13% VG

Noci

0.07 mg5% VG

Cantaloupe (Muskmelon) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Noci

0.52 mg3% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.52 mg in Walnuts (English, Halves) (+6.0 mg, +1151%).

Vitamina B5Melone Cantalupo più alto

Melone Cantalupo

0.93 mg19% VG

Noci

0.26 mg5% VG

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.26 mg in Walnuts (English, Halves) (+0.66 mg, +253%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Noci

0.25 mg15% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.25 mg in Walnuts (English, Halves) (+0.39 mg, +157%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Noci

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Noci

0.92 mg

Cantaloupe (Muskmelon) provides 141 mg vs 0.92 mg in Walnuts (English, Halves) (+140 mg, +15239%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Noci

203 mg4% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 203 mg in Walnuts (English, Halves) (+2,152 mg, +1061%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

79.4 mg6% VG

Noci

45.1 mg3% VG

Cantaloupe (Muskmelon) provides 79.4 mg vs 45.1 mg in Walnuts (English, Halves) (+34.3 mg, +76%).

FerroMelone Cantalupo più alto

Melone Cantalupo

1.9 mg10% VG

Noci

1.3 mg7% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.3 mg in Walnuts (English, Halves) (+0.51 mg, +38%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Noci

72.7 mg17% VG

Cantaloupe (Muskmelon) provides 106 mg vs 72.7 mg in Walnuts (English, Halves) (+33.2 mg, +46%).

FosforoNoci più alto

Melone Cantalupo

132 mg11% VG

Noci

159 mg13% VG

Walnuts (English, Halves) provides 159 mg vs 132 mg in Cantaloupe (Muskmelon) (+26.9 mg, +20%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Noci

1.4 mg13% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.4 mg in Walnuts (English, Halves) (+0.17 mg, +12%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Melone Cantalupo

0.45 g2% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.45 g in Cantaloupe (Muskmelon) (+2.4 g, +527%).

Melone Cantalupo vs Noci

Melone Cantalupo

Noci

Nutritional Takeaways

Riepilogo del Confronto