Compare Nutrição Lado a Lado

Melão Cantaloupe vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-95%

Melão Cantaloupe

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 654 kcal, 620 kcal less).

Mais Proteína

+1713%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+14.4 g, +1713%).

Mais Fibras

+644%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.8 g, +644%).

Mais Vitamina C

+2723%

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.3 mg in Walnuts (English, Halves) (+35.4 mg, +2723%).

Comparing per 100 g standard edible portion.

Nutriente

Melão Cantaloupe100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Melão Cantaloupe

34 kcal2% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+620 kcal, +1824%).

ProteínaNozes mais alto

Melão Cantaloupe

0.84 g2% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+14.4 g, +1713%).

CarboidratosNozes mais alto

Melão Cantaloupe

8.2 g3% VD

Nozes

13.7 g5% VD

Walnuts (English, Halves) provides 13.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+5.6 g, +68%).

Fibra AlimentarNozes mais alto

Melão Cantaloupe

0.90 g3% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.8 g, +644%).

Gordura TotalNozes mais alto

Melão Cantaloupe

0.19 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.19 g in Cantaloupe (Muskmelon) (+65.0 g, +34221%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

7.9 g16% VD

Nozes

2.6 g5% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 2.6 g in Walnuts (English, Halves) (+5.3 g, +201%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

36.7 mg41% VD

Nozes

1.3 mg1% VD

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.3 mg in Walnuts (English, Halves) (+35.4 mg, +2723%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

169 µg19% VD

Nozes

1.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 1.0 µg in Walnuts (English, Halves) (+168 µg, +16800%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Nozes

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Melão Cantaloupe

0.05 mg

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.65 mg, +1300%).

Vitamina KNozes mais alto

Melão Cantaloupe

2.5 µg2% VD

Nozes

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.2 µg, +8%).

Ácido FólicoNozes mais alto

Melão Cantaloupe

21 µg5% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 21 µg in Cantaloupe (Muskmelon) (+77 µg, +367%).

Vitamina B1 (Tiamina)Nozes mais alto

Melão Cantaloupe

0.04 mg3% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.30 mg, +732%).

Vitamina B2 (Riboflavina)Nozes mais alto

Melão Cantaloupe

0.02 mg1% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamina B3 (Niacina)Nozes mais alto

Melão Cantaloupe

0.73 mg5% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.39 mg, +53%).

Vitamina B5Nozes mais alto

Melão Cantaloupe

0.11 mg2% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.47 mg, +443%).

Vitamina B6Nozes mais alto

Melão Cantaloupe

0.07 mg4% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.47 mg, +646%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Nozes

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

16.0 mg1% VD

Nozes

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Walnuts (English, Halves) (+14.0 mg, +700%).

PotássioNozes mais alto

Melão Cantaloupe

267 mg6% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 267 mg in Cantaloupe (Muskmelon) (+174 mg, +65%).

CálcioNozes mais alto

Melão Cantaloupe

9.0 mg1% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+89.0 mg, +989%).

FerroNozes mais alto

Melão Cantaloupe

0.21 mg1% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+2.7 mg, +1286%).

MagnésioNozes mais alto

Melão Cantaloupe

12.0 mg3% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+146 mg, +1217%).

FósforoNozes mais alto

Melão Cantaloupe

15.0 mg1% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+331 mg, +2207%).

ZincoNozes mais alto

Melão Cantaloupe

0.18 mg2% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+2.9 mg, +1617%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Melão Cantaloupe

0.05 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.05 g in Cantaloupe (Muskmelon) (+6.1 g, +11920%).

Nutriente

Melão Cantaloupe160 g (1 cup diced (160 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Melão Cantaloupe

54 kcal3% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+129 kcal, +237%).

ProteínaNozes mais alto

Melão Cantaloupe

1.3 g3% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 1.3 g in Cantaloupe (Muskmelon) (+2.9 g, +217%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

13.1 g5% VD

Nozes

3.8 g1% VD

Cantaloupe (Muskmelon) provides 13.1 g vs 3.8 g in Walnuts (English, Halves) (+9.2 g, +240%).

Fibra AlimentarNozes mais alto

Melão Cantaloupe

1.4 g5% VD

Nozes

1.9 g7% VD

Walnuts (English, Halves) provides 1.9 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.44 g, +30%).

Gordura TotalNozes mais alto

Melão Cantaloupe

0.30 g

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.30 g in Cantaloupe (Muskmelon) (+18.0 g, +5906%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

12.6 g25% VD

Nozes

0.73 g1% VD

Cantaloupe (Muskmelon) provides 12.6 g vs 0.73 g in Walnuts (English, Halves) (+11.8 g, +1621%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

58.7 mg65% VD

Nozes

0.36 mg

Cantaloupe (Muskmelon) provides 58.7 mg vs 0.36 mg in Walnuts (English, Halves) (+58.4 mg, +16032%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

270 µg30% VD

Nozes

0.3 µg

Cantaloupe (Muskmelon) provides 270 µg vs 0.3 µg in Walnuts (English, Halves) (+270 µg, +96471%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Nozes

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Melão Cantaloupe

0.08 mg1% VD

Nozes

0.20 mg1% VD

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.08 mg).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

4.0 µg3% VD

Nozes

0.8 µg1% VD

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.8 µg in Walnuts (English, Halves) (+3.2 µg, +429%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

34 µg8% VD

Nozes

27 µg7% VD

Cantaloupe (Muskmelon) provides 34 µg vs 27 µg in Walnuts (English, Halves) (+6.2 µg, +22%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.07 mg5% VD

Nozes

0.10 mg8% VD

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.03 mg2% VD

Nozes

0.04 mg3% VD

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

1.2 mg7% VD

Nozes

0.32 mg2% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.32 mg in Walnuts (English, Halves) (+0.86 mg, +273%).

Vitamina B5Semelhante

Melão Cantaloupe

0.17 mg3% VD

Nozes

0.16 mg3% VD

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamina B6Semelhante

Melão Cantaloupe

0.12 mg7% VD

Nozes

0.15 mg9% VD

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Nozes

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

25.6 mg1% VD

Nozes

0.56 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.56 mg in Walnuts (English, Halves) (+25.0 mg, +4471%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

427 mg9% VD

Nozes

123 mg3% VD

Cantaloupe (Muskmelon) provides 427 mg vs 123 mg in Walnuts (English, Halves) (+304 mg, +246%).

CálcioNozes mais alto

Melão Cantaloupe

14.4 mg1% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+13.0 mg, +91%).

FerroNozes mais alto

Melão Cantaloupe

0.34 mg2% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.48 mg, +143%).

MagnésioNozes mais alto

Melão Cantaloupe

19.2 mg5% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+25.0 mg, +130%).

FósforoNozes mais alto

Melão Cantaloupe

24.0 mg2% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+72.9 mg, +304%).

ZincoNozes mais alto

Melão Cantaloupe

0.29 mg3% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.58 mg, +200%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Melão Cantaloupe

0.08 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.08 g in Cantaloupe (Muskmelon) (+1.6 g, +2003%).

Nutriente

Melão CantaloupeAmount per 100 kcal (294 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

100 kcal5% VD

Nozes

98 kcal5% VD

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

2.5 g5% VD

Nozes

2.3 g5% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 2.3 g in Walnuts (English, Halves) (+0.19 g, +8%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

24.0 g9% VD

Nozes

2.1 g1% VD

Cantaloupe (Muskmelon) provides 24.0 g vs 2.1 g in Walnuts (English, Halves) (+21.9 g, +1067%).

Fibra AlimentarMelão Cantaloupe mais alto

Melão Cantaloupe

2.6 g9% VD

Nozes

1.0 g4% VD

Cantaloupe (Muskmelon) provides 2.6 g vs 1.0 g in Walnuts (English, Halves) (+1.6 g, +163%).

Gordura TotalNozes mais alto

Melão Cantaloupe

0.56 g1% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.56 g in Cantaloupe (Muskmelon) (+9.2 g, +1651%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

23.1 g46% VD

Nozes

0.39 g1% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 0.39 g in Walnuts (English, Halves) (+22.7 g, +5803%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

108 mg120% VD

Nozes

0.20 mg

Cantaloupe (Muskmelon) provides 108 mg vs 0.20 mg in Walnuts (English, Halves) (+108 mg, +55232%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

497 µg55% VD

Nozes

0.2 µg

Cantaloupe (Muskmelon) provides 497 µg vs 0.2 µg in Walnuts (English, Halves) (+497 µg, +331140%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Nozes

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Melão Cantaloupe

0.15 mg1% VD

Nozes

0.11 mg1% VD

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.15 mg).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 µg6% VD

Nozes

0.4 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.4 µg in Walnuts (English, Halves) (+6.9 µg, +1715%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

62 µg15% VD

Nozes

15 µg4% VD

Cantaloupe (Muskmelon) provides 62 µg vs 15 µg in Walnuts (English, Halves) (+47 µg, +320%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.12 mg10% VD

Nozes

0.05 mg4% VD

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.06 mg4% VD

Nozes

0.02 mg2% VD

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

2.2 mg13% VD

Nozes

0.17 mg1% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.17 mg in Walnuts (English, Halves) (+2.0 mg, +1179%).

Vitamina B5Melão Cantaloupe mais alto

Melão Cantaloupe

0.31 mg6% VD

Nozes

0.09 mg2% VD

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.09 mg in Walnuts (English, Halves) (+0.22 mg, +261%).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.21 mg12% VD

Nozes

0.08 mg5% VD

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.08 mg in Walnuts (English, Halves) (+0.13 mg, +163%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Nozes

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

47.0 mg2% VD

Nozes

0.30 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 0.30 mg in Walnuts (English, Halves) (+46.7 mg, +15580%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

785 mg17% VD

Nozes

66.1 mg1% VD

Cantaloupe (Muskmelon) provides 785 mg vs 66.1 mg in Walnuts (English, Halves) (+719 mg, +1087%).

CálcioMelão Cantaloupe mais alto

Melão Cantaloupe

26.5 mg2% VD

Nozes

14.7 mg1% VD

Cantaloupe (Muskmelon) provides 26.5 mg vs 14.7 mg in Walnuts (English, Halves) (+11.8 mg, +80%).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

0.62 mg3% VD

Nozes

0.44 mg2% VD

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.44 mg in Walnuts (English, Halves) (+0.18 mg, +41%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

35.3 mg8% VD

Nozes

23.7 mg6% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 23.7 mg in Walnuts (English, Halves) (+11.6 mg, +49%).

FósforoNozes mais alto

Melão Cantaloupe

44.1 mg4% VD

Nozes

51.9 mg4% VD

Walnuts (English, Halves) provides 51.9 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+7.8 mg, +18%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.53 mg5% VD

Nozes

0.46 mg4% VD

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.46 mg in Walnuts (English, Halves) (+0.07 mg, +14%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Melão Cantaloupe

0.15 g1% VD

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.77 g, +513%).

Nutriente

Melão CantaloupeNormalized to 300 kcal (882 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

300 kcal15% VD

Nozes

301 kcal15% VD

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 g15% VD

Nozes

7.0 g14% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 7.0 g in Walnuts (English, Halves) (+0.40 g, +6%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

72.0 g26% VD

Nozes

6.3 g2% VD

Cantaloupe (Muskmelon) provides 72.0 g vs 6.3 g in Walnuts (English, Halves) (+65.7 g, +1041%).

Fibra AlimentarMelão Cantaloupe mais alto

Melão Cantaloupe

7.9 g28% VD

Nozes

3.1 g11% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 3.1 g in Walnuts (English, Halves) (+4.9 g, +158%).

Gordura TotalNozes mais alto

Melão Cantaloupe

1.7 g2% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+28.3 g, +1690%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

69.3 g139% VD

Nozes

1.2 g2% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 1.2 g in Walnuts (English, Halves) (+68.1 g, +5674%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

324 mg360% VD

Nozes

0.60 mg1% VD

Cantaloupe (Muskmelon) provides 324 mg vs 0.60 mg in Walnuts (English, Halves) (+323 mg, +54029%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

1,491 µg166% VD

Nozes

0.5 µg

Cantaloupe (Muskmelon) provides 1,491 µg vs 0.5 µg in Walnuts (English, Halves) (+1,490 µg, +323939%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Nozes

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMelão Cantaloupe mais alto

Melão Cantaloupe

0.44 mg3% VD

Nozes

0.32 mg2% VD

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.32 mg in Walnuts (English, Halves) (+0.12 mg, +37%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

22 µg18% VD

Nozes

1.2 µg1% VD

Cantaloupe (Muskmelon) provides 22 µg vs 1.2 µg in Walnuts (English, Halves) (+21 µg, +1675%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

185 µg46% VD

Nozes

45 µg11% VD

Cantaloupe (Muskmelon) provides 185 µg vs 45 µg in Walnuts (English, Halves) (+140 µg, +311%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.36 mg30% VD

Nozes

0.16 mg13% VD

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.16 mg in Walnuts (English, Halves) (+0.20 mg, +131%).

Vitamina B2 (Riboflavina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.17 mg13% VD

Nozes

0.07 mg5% VD

Cantaloupe (Muskmelon) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

6.5 mg40% VD

Nozes

0.52 mg3% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.52 mg in Walnuts (English, Halves) (+6.0 mg, +1151%).

Vitamina B5Melão Cantaloupe mais alto

Melão Cantaloupe

0.93 mg19% VD

Nozes

0.26 mg5% VD

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.26 mg in Walnuts (English, Halves) (+0.66 mg, +253%).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.64 mg37% VD

Nozes

0.25 mg15% VD

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.25 mg in Walnuts (English, Halves) (+0.39 mg, +157%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Nozes

0 µg

Both Cantaloupe (Muskmelon) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

141 mg6% VD

Nozes

0.92 mg

Cantaloupe (Muskmelon) provides 141 mg vs 0.92 mg in Walnuts (English, Halves) (+140 mg, +15239%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

2,355 mg50% VD

Nozes

203 mg4% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 203 mg in Walnuts (English, Halves) (+2,152 mg, +1061%).

CálcioMelão Cantaloupe mais alto

Melão Cantaloupe

79.4 mg6% VD

Nozes

45.1 mg3% VD

Cantaloupe (Muskmelon) provides 79.4 mg vs 45.1 mg in Walnuts (English, Halves) (+34.3 mg, +76%).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

1.9 mg10% VD

Nozes

1.3 mg7% VD

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.3 mg in Walnuts (English, Halves) (+0.51 mg, +38%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

106 mg25% VD

Nozes

72.7 mg17% VD

Cantaloupe (Muskmelon) provides 106 mg vs 72.7 mg in Walnuts (English, Halves) (+33.2 mg, +46%).

FósforoNozes mais alto

Melão Cantaloupe

132 mg11% VD

Nozes

159 mg13% VD

Walnuts (English, Halves) provides 159 mg vs 132 mg in Cantaloupe (Muskmelon) (+26.9 mg, +20%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

1.6 mg14% VD

Nozes

1.4 mg13% VD

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.4 mg in Walnuts (English, Halves) (+0.17 mg, +12%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Melão Cantaloupe

0.45 g2% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.45 g in Cantaloupe (Muskmelon) (+2.4 g, +527%).

Melão Cantaloupe vs Nozes

Melão Cantaloupe

Nozes

Nutritional Takeaways

Resumo da Comparação