Side-by-Side Comparison

Sweet Cherries vs Dates (Medjool)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Plump wrinkly dark amber Medjool dates on a modern plate

fruits

Dates (Medjool)

277Calories

1.8Protein

6.7Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-77%

Sweet Cherries

Sweet Cherries has fewer calories (energy) (63 kcal vs 277 kcal, 214 kcal less).

Higher Protein

+71%

Dates (Medjool)

Dates (Medjool) provides 1.8 g vs 1.1 g in Sweet Cherries (+0.75 g, +71%).

Higher Dietary Fiber

+219%

Dates (Medjool)

Dates (Medjool) provides 6.7 g vs 2.1 g in Sweet Cherries (+4.6 g, +219%).

Higher Vitamin C

Sweet Cherries

Sweet Cherries provides 7.0 mg vs 0 mg in Dates (Medjool) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Dates (Medjool)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Dates (Medjool) higher

Sweet Cherries

63 kcal3% DV

Dates (Medjool)

277 kcal14% DV

Dates (Medjool) provides 277 kcal vs 63 kcal in Sweet Cherries (+214 kcal, +340%).

ProteinDates (Medjool) higher

Sweet Cherries

1.1 g2% DV

Dates (Medjool)

1.8 g4% DV

Dates (Medjool) provides 1.8 g vs 1.1 g in Sweet Cherries (+0.75 g, +71%).

CarbohydratesDates (Medjool) higher

Sweet Cherries

16.0 g6% DV

Dates (Medjool)

75.0 g27% DV

Dates (Medjool) provides 75.0 g vs 16.0 g in Sweet Cherries (+59.0 g, +368%).

Dietary FiberDates (Medjool) higher

Sweet Cherries

2.1 g8% DV

Dates (Medjool)

6.7 g24% DV

Dates (Medjool) provides 6.7 g vs 2.1 g in Sweet Cherries (+4.6 g, +219%).

Total FatSweet Cherries higher

Sweet Cherries

0.20 g

Dates (Medjool)

0.15 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.15 g).

Total SugarsDates (Medjool) higher

Sweet Cherries

12.8 g26% DV

Dates (Medjool)

66.5 g133% DV

Dates (Medjool) provides 66.5 g vs 12.8 g in Sweet Cherries (+53.7 g, +418%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

7.0 mg8% DV

Dates (Medjool)

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamin A (RAE)Dates (Medjool) higher

Sweet Cherries

3.0 µg

Dates (Medjool)

7.0 µg1% DV

Dates (Medjool) provides 7.0 µg vs 3.0 µg in Sweet Cherries (+4.0 µg, +133%).

Vitamin DSimilar

Sweet Cherries

0 µg

Dates (Medjool)

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.07 mg

Dates (Medjool)

0.05 mg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin e (0.07 mg).

Vitamin KDates (Medjool) higher

Sweet Cherries

2.1 µg2% DV

Dates (Medjool)

2.7 µg2% DV

Dates (Medjool) provides 2.7 µg vs 2.1 µg in Sweet Cherries (+0.6 µg, +29%).

Folate (DFE)Dates (Medjool) higher

Sweet Cherries

4.0 µg1% DV

Dates (Medjool)

15 µg4% DV

Dates (Medjool) provides 15 µg vs 4.0 µg in Sweet Cherries (+11 µg, +275%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.03 mg2% DV

Dates (Medjool)

0.05 mg4% DV

Both Sweet Cherries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.03 mg3% DV

Dates (Medjool)

0.06 mg5% DV

Both Sweet Cherries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Dates (Medjool) higher

Sweet Cherries

0.15 mg1% DV

Dates (Medjool)

1.6 mg10% DV

Dates (Medjool) provides 1.6 mg vs 0.15 mg in Sweet Cherries (+1.5 mg, +945%).

Pantothenic Acid (B5)Dates (Medjool) higher

Sweet Cherries

0.20 mg4% DV

Dates (Medjool)

0.81 mg16% DV

Dates (Medjool) provides 0.81 mg vs 0.20 mg in Sweet Cherries (+0.61 mg, +305%).

Vitamin B6Dates (Medjool) higher

Sweet Cherries

0.05 mg3% DV

Dates (Medjool)

0.25 mg15% DV

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Sweet Cherries (+0.20 mg, +408%).

Vitamin B12Similar

Sweet Cherries

0 µg

Dates (Medjool)

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumDates (Medjool) higher

Sweet Cherries

0 mg

Dates (Medjool)

1.0 mg

Dates (Medjool) has higher sodium (1.0 mg vs 0 mg).

PotassiumDates (Medjool) higher

Sweet Cherries

222 mg5% DV

Dates (Medjool)

696 mg15% DV

Dates (Medjool) provides 696 mg vs 222 mg in Sweet Cherries (+474 mg, +214%).

CalciumDates (Medjool) higher

Sweet Cherries

13.0 mg1% DV

Dates (Medjool)

64.0 mg5% DV

Dates (Medjool) provides 64.0 mg vs 13.0 mg in Sweet Cherries (+51.0 mg, +392%).

IronDates (Medjool) higher

Sweet Cherries

0.36 mg2% DV

Dates (Medjool)

0.90 mg5% DV

Dates (Medjool) provides 0.90 mg vs 0.36 mg in Sweet Cherries (+0.54 mg, +150%).

MagnesiumDates (Medjool) higher

Sweet Cherries

11.0 mg3% DV

Dates (Medjool)

54.0 mg13% DV

Dates (Medjool) provides 54.0 mg vs 11.0 mg in Sweet Cherries (+43.0 mg, +391%).

PhosphorusDates (Medjool) higher

Sweet Cherries

21.0 mg2% DV

Dates (Medjool)

62.0 mg5% DV

Dates (Medjool) provides 62.0 mg vs 21.0 mg in Sweet Cherries (+41.0 mg, +195%).

ZincDates (Medjool) higher

Sweet Cherries

0.07 mg1% DV

Dates (Medjool)

0.44 mg4% DV

Dates (Medjool) provides 0.44 mg vs 0.07 mg in Sweet Cherries (+0.37 mg, +529%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.04 g

Dates (Medjool)

0.03 g

Both Sweet Cherries and Dates (Medjool) provide similar amounts of saturated fat (0.04 g).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Dates (Medjool)24 g (1 date (24 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

97 kcal5% DV

Dates (Medjool)

66 kcal3% DV

Sweet Cherries provides 97 kcal vs 66 kcal in Dates (Medjool) (+31 kcal, +46%).

ProteinSweet Cherries higher

Sweet Cherries

1.6 g3% DV

Dates (Medjool)

0.43 g1% DV

Sweet Cherries provides 1.6 g vs 0.43 g in Dates (Medjool) (+1.2 g, +276%).

CarbohydratesSweet Cherries higher

Sweet Cherries

24.7 g9% DV

Dates (Medjool)

18.0 g7% DV

Sweet Cherries provides 24.7 g vs 18.0 g in Dates (Medjool) (+6.7 g, +37%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.2 g12% DV

Dates (Medjool)

1.6 g6% DV

Sweet Cherries provides 3.2 g vs 1.6 g in Dates (Medjool) (+1.6 g, +101%).

Total FatSweet Cherries higher

Sweet Cherries

0.31 g

Dates (Medjool)

0.04 g

Sweet Cherries provides 0.31 g vs 0.04 g in Dates (Medjool) (+0.27 g, +756%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Dates (Medjool)

16.0 g32% DV

Sweet Cherries provides 19.7 g vs 16.0 g in Dates (Medjool) (+3.8 g, +24%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

10.8 mg12% DV

Dates (Medjool)

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.6 µg1% DV

Dates (Medjool)

1.7 µg

Sweet Cherries provides 4.6 µg vs 1.7 µg in Dates (Medjool) (+2.9 µg, +175%).

Vitamin DSimilar

Sweet Cherries

0 µg

Dates (Medjool)

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Cherries higher

Sweet Cherries

0.11 mg1% DV

Dates (Medjool)

0.01 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.2 µg3% DV

Dates (Medjool)

0.6 µg1% DV

Sweet Cherries provides 3.2 µg vs 0.6 µg in Dates (Medjool) (+2.6 µg, +399%).

Folate (DFE)Sweet Cherries higher

Sweet Cherries

6.2 µg2% DV

Dates (Medjool)

3.6 µg1% DV

Sweet Cherries provides 6.2 µg vs 3.6 µg in Dates (Medjool) (+2.6 µg, +71%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg3% DV

Dates (Medjool)

0.01 mg1% DV

Both Sweet Cherries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Dates (Medjool)

0.01 mg1% DV

Both Sweet Cherries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Dates (Medjool) higher

Sweet Cherries

0.24 mg1% DV

Dates (Medjool)

0.39 mg2% DV

Dates (Medjool) provides 0.39 mg vs 0.24 mg in Sweet Cherries (+0.15 mg, +63%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.31 mg6% DV

Dates (Medjool)

0.19 mg4% DV

Sweet Cherries provides 0.31 mg vs 0.19 mg in Dates (Medjool) (+0.11 mg, +59%).

Vitamin B6Similar

Sweet Cherries

0.08 mg4% DV

Dates (Medjool)

0.06 mg4% DV

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Dates (Medjool)

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumDates (Medjool) higher

Sweet Cherries

0 mg

Dates (Medjool)

0.24 mg

Dates (Medjool) has higher sodium (0.24 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Dates (Medjool)

167 mg4% DV

Sweet Cherries provides 342 mg vs 167 mg in Dates (Medjool) (+175 mg, +105%).

CalciumSweet Cherries higher

Sweet Cherries

20.0 mg2% DV

Dates (Medjool)

15.4 mg1% DV

Sweet Cherries provides 20.0 mg vs 15.4 mg in Dates (Medjool) (+4.7 mg, +30%).

IronSweet Cherries higher

Sweet Cherries

0.55 mg3% DV

Dates (Medjool)

0.22 mg1% DV

Sweet Cherries provides 0.55 mg vs 0.22 mg in Dates (Medjool) (+0.34 mg, +157%).

MagnesiumSweet Cherries higher

Sweet Cherries

16.9 mg4% DV

Dates (Medjool)

13.0 mg3% DV

Sweet Cherries provides 16.9 mg vs 13.0 mg in Dates (Medjool) (+4.0 mg, +31%).

PhosphorusSweet Cherries higher

Sweet Cherries

32.3 mg3% DV

Dates (Medjool)

14.9 mg1% DV

Sweet Cherries provides 32.3 mg vs 14.9 mg in Dates (Medjool) (+17.5 mg, +117%).

ZincSimilar

Sweet Cherries

0.11 mg1% DV

Dates (Medjool)

0.11 mg1% DV

Both Sweet Cherries and Dates (Medjool) provide similar amounts of zinc (0.11 mg).

Lipids1 nutrients

Saturated FatSweet Cherries higher

Sweet Cherries

0.06 g

Dates (Medjool)

0.01 g

Sweet Cherries provides slightly more saturated fat (0.06 g vs 0.01 g).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Dates (Medjool)Amount per 100 kcal (36 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Dates (Medjool)

100 kcal5% DV

Both Sweet Cherries and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteinSweet Cherries higher

Sweet Cherries

1.7 g3% DV

Dates (Medjool)

0.65 g1% DV

Sweet Cherries provides 1.7 g vs 0.65 g in Dates (Medjool) (+1.0 g, +159%).

CarbohydratesDates (Medjool) higher

Sweet Cherries

25.5 g9% DV

Dates (Medjool)

27.0 g10% DV

Dates (Medjool) provides 27.0 g vs 25.5 g in Sweet Cherries (+1.5 g, +6%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.3 g12% DV

Dates (Medjool)

2.4 g9% DV

Sweet Cherries provides 3.3 g vs 2.4 g in Dates (Medjool) (+0.93 g, +38%).

Total FatSweet Cherries higher

Sweet Cherries

0.32 g

Dates (Medjool)

0.05 g

Sweet Cherries provides 0.32 g vs 0.05 g in Dates (Medjool) (+0.26 g, +489%).

Total SugarsDates (Medjool) higher

Sweet Cherries

20.4 g41% DV

Dates (Medjool)

23.9 g48% DV

Dates (Medjool) provides 23.9 g vs 20.4 g in Sweet Cherries (+3.5 g, +17%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

11.1 mg12% DV

Dates (Medjool)

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.8 µg1% DV

Dates (Medjool)

2.5 µg

Sweet Cherries provides 4.8 µg vs 2.5 µg in Dates (Medjool) (+2.3 µg, +89%).

Vitamin DSimilar

Sweet Cherries

0 µg

Dates (Medjool)

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Cherries higher

Sweet Cherries

0.11 mg1% DV

Dates (Medjool)

0.02 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.3 µg3% DV

Dates (Medjool)

1.0 µg1% DV

Sweet Cherries provides 3.3 µg vs 1.0 µg in Dates (Medjool) (+2.4 µg, +244%).

Folate (DFE)Sweet Cherries higher

Sweet Cherries

6.4 µg2% DV

Dates (Medjool)

5.4 µg1% DV

Sweet Cherries provides 6.4 µg vs 5.4 µg in Dates (Medjool) (+1.0 µg, +18%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg4% DV

Dates (Medjool)

0.02 mg2% DV

Both Sweet Cherries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Dates (Medjool)

0.02 mg2% DV

Both Sweet Cherries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Dates (Medjool) higher

Sweet Cherries

0.24 mg2% DV

Dates (Medjool)

0.58 mg4% DV

Dates (Medjool) provides 0.58 mg vs 0.24 mg in Sweet Cherries (+0.33 mg, +137%).

Pantothenic Acid (B5)Similar

Sweet Cherries

0.32 mg6% DV

Dates (Medjool)

0.29 mg6% DV

Both Sweet Cherries and Dates (Medjool) provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamin B6Similar

Sweet Cherries

0.08 mg5% DV

Dates (Medjool)

0.09 mg5% DV

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Dates (Medjool)

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumDates (Medjool) higher

Sweet Cherries

0 mg

Dates (Medjool)

0.36 mg

Dates (Medjool) has higher sodium (0.36 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

353 mg8% DV

Dates (Medjool)

251 mg5% DV

Sweet Cherries provides 353 mg vs 251 mg in Dates (Medjool) (+102 mg, +41%).

CalciumDates (Medjool) higher

Sweet Cherries

20.7 mg2% DV

Dates (Medjool)

23.0 mg2% DV

Dates (Medjool) provides 23.0 mg vs 20.7 mg in Sweet Cherries (+2.4 mg, +11%).

IronSweet Cherries higher

Sweet Cherries

0.57 mg3% DV

Dates (Medjool)

0.32 mg2% DV

Sweet Cherries provides 0.57 mg vs 0.32 mg in Dates (Medjool) (+0.25 mg, +77%).

MagnesiumDates (Medjool) higher

Sweet Cherries

17.5 mg4% DV

Dates (Medjool)

19.4 mg5% DV

Dates (Medjool) provides 19.4 mg vs 17.5 mg in Sweet Cherries (+1.9 mg, +11%).

PhosphorusSweet Cherries higher

Sweet Cherries

33.4 mg3% DV

Dates (Medjool)

22.3 mg2% DV

Sweet Cherries provides 33.4 mg vs 22.3 mg in Dates (Medjool) (+11.1 mg, +50%).

ZincSimilar

Sweet Cherries

0.11 mg1% DV

Dates (Medjool)

0.16 mg1% DV

Both Sweet Cherries and Dates (Medjool) provide similar amounts of zinc (0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Dates (Medjool)

0.01 g

Both Sweet Cherries and Dates (Medjool) provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Dates (Medjool)Normalized to 300 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Dates (Medjool)

299 kcal15% DV

Both Sweet Cherries and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteinSweet Cherries higher

Sweet Cherries

5.0 g10% DV

Dates (Medjool)

2.0 g4% DV

Sweet Cherries provides 5.0 g vs 2.0 g in Dates (Medjool) (+3.1 g, +158%).

CarbohydratesDates (Medjool) higher

Sweet Cherries

76.2 g28% DV

Dates (Medjool)

81.0 g29% DV

Dates (Medjool) provides 81.0 g vs 76.2 g in Sweet Cherries (+4.8 g, +6%).

Dietary FiberSweet Cherries higher

Sweet Cherries

10.0 g36% DV

Dates (Medjool)

7.2 g26% DV

Sweet Cherries provides 10.0 g vs 7.2 g in Dates (Medjool) (+2.8 g, +38%).

Total FatSweet Cherries higher

Sweet Cherries

0.95 g1% DV

Dates (Medjool)

0.16 g

Sweet Cherries provides 0.95 g vs 0.16 g in Dates (Medjool) (+0.79 g, +488%).

Total SugarsDates (Medjool) higher

Sweet Cherries

61.0 g122% DV

Dates (Medjool)

71.8 g144% DV

Dates (Medjool) provides 71.8 g vs 61.0 g in Sweet Cherries (+10.8 g, +18%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

33.3 mg37% DV

Dates (Medjool)

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

14 µg2% DV

Dates (Medjool)

7.6 µg1% DV

Sweet Cherries provides 14 µg vs 7.6 µg in Dates (Medjool) (+6.7 µg, +89%).

Vitamin DSimilar

Sweet Cherries

0 µg

Dates (Medjool)

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Cherries higher

Sweet Cherries

0.33 mg2% DV

Dates (Medjool)

0.05 mg

Sweet Cherries provides 0.33 mg vs 0.05 mg in Dates (Medjool) (+0.28 mg, +517%).

Vitamin KSweet Cherries higher

Sweet Cherries

10.0 µg8% DV

Dates (Medjool)

2.9 µg2% DV

Sweet Cherries provides 10.0 µg vs 2.9 µg in Dates (Medjool) (+7.1 µg, +243%).

Folate (DFE)Sweet Cherries higher

Sweet Cherries

19 µg5% DV

Dates (Medjool)

16 µg4% DV

Sweet Cherries provides 19 µg vs 16 µg in Dates (Medjool) (+2.8 µg, +18%).

Thiamin (Vitamin B1)Sweet Cherries higher

Sweet Cherries

0.13 mg11% DV

Dates (Medjool)

0.05 mg5% DV

Sweet Cherries provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Sweet Cherries higher

Sweet Cherries

0.16 mg12% DV

Dates (Medjool)

0.06 mg5% DV

Sweet Cherries provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.06 mg).

Niacin (Vitamin B3)Dates (Medjool) higher

Sweet Cherries

0.73 mg5% DV

Dates (Medjool)

1.7 mg11% DV

Dates (Medjool) provides 1.7 mg vs 0.73 mg in Sweet Cherries (+1.0 mg, +137%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.95 mg19% DV

Dates (Medjool)

0.87 mg17% DV

Sweet Cherries provides 0.95 mg vs 0.87 mg in Dates (Medjool) (+0.08 mg, +9%).

Vitamin B6Similar

Sweet Cherries

0.23 mg14% DV

Dates (Medjool)

0.27 mg16% DV

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b6 (0.23 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Dates (Medjool)

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumDates (Medjool) higher

Sweet Cherries

0 mg

Dates (Medjool)

1.1 mg

Dates (Medjool) has higher sodium (1.1 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

1,057 mg22% DV

Dates (Medjool)

752 mg16% DV

Sweet Cherries provides 1,057 mg vs 752 mg in Dates (Medjool) (+305 mg, +41%).

CalciumDates (Medjool) higher

Sweet Cherries

61.9 mg5% DV

Dates (Medjool)

69.1 mg5% DV

Dates (Medjool) provides 69.1 mg vs 61.9 mg in Sweet Cherries (+7.2 mg, +12%).

IronSweet Cherries higher

Sweet Cherries

1.7 mg10% DV

Dates (Medjool)

0.97 mg5% DV

Sweet Cherries provides 1.7 mg vs 0.97 mg in Dates (Medjool) (+0.74 mg, +76%).

MagnesiumDates (Medjool) higher

Sweet Cherries

52.4 mg12% DV

Dates (Medjool)

58.3 mg14% DV

Dates (Medjool) provides 58.3 mg vs 52.4 mg in Sweet Cherries (+6.0 mg, +11%).

PhosphorusSweet Cherries higher

Sweet Cherries

100.0 mg8% DV

Dates (Medjool)

67.0 mg5% DV

Sweet Cherries provides 100.0 mg vs 67.0 mg in Dates (Medjool) (+33.0 mg, +49%).

ZincDates (Medjool) higher

Sweet Cherries

0.33 mg3% DV

Dates (Medjool)

0.48 mg4% DV

Dates (Medjool) provides 0.48 mg vs 0.33 mg in Sweet Cherries (+0.14 mg, +43%).

Lipids1 nutrients

Saturated FatSweet Cherries higher

Sweet Cherries

0.18 g1% DV

Dates (Medjool)

0.03 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.03 g).

Sweet Cherries vs Dates (Medjool)

Sweet Cherries

Dates (Medjool)

Nutritional Takeaways

Comparison Summary