Kirschen vs Medjool-Datteln

Dates (Medjool) provides 277 kcal vs 63 kcal in Sweet Cherries (+214 kcal, +340%).

Dates (Medjool) provides 75.0 g vs 16.0 g in Sweet Cherries (+59.0 g, +368%).

Sweet Cherries provides slightly more total fat (0.20 g vs 0.15 g).

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Dates (Medjool) provides 2.7 µg vs 2.1 µg in Sweet Cherries (+0.6 µg, +29%).

Both Sweet Cherries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Dates (Medjool) provides 1.6 mg vs 0.15 mg in Sweet Cherries (+1.5 mg, +945%).

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Sweet Cherries (+0.20 mg, +408%).

Dates (Medjool) has higher sodium (1.0 mg vs 0 mg).

Dates (Medjool) provides 64.0 mg vs 13.0 mg in Sweet Cherries (+51.0 mg, +392%).

Dates (Medjool) provides 54.0 mg vs 11.0 mg in Sweet Cherries (+43.0 mg, +391%).

Dates (Medjool) provides 0.44 mg vs 0.07 mg in Sweet Cherries (+0.37 mg, +529%).

Both Sweet Cherries and Dates (Medjool) provide similar amounts of saturated fat (0.04 g).

Sweet Cherries provides 97 kcal vs 66 kcal in Dates (Medjool) (+31 kcal, +46%).

Sweet Cherries provides 24.7 g vs 18.0 g in Dates (Medjool) (+6.7 g, +37%).

Sweet Cherries provides 0.31 g vs 0.04 g in Dates (Medjool) (+0.27 g, +756%).

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 3.2 µg vs 0.6 µg in Dates (Medjool) (+2.6 µg, +399%).

Both Sweet Cherries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Dates (Medjool) provides 0.39 mg vs 0.24 mg in Sweet Cherries (+0.15 mg, +63%).

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b6 (0.08 mg).

Dates (Medjool) has higher sodium (0.24 mg vs 0 mg).

Sweet Cherries provides 20.0 mg vs 15.4 mg in Dates (Medjool) (+4.7 mg, +30%).

Sweet Cherries provides 16.9 mg vs 13.0 mg in Dates (Medjool) (+4.0 mg, +31%).

Both Sweet Cherries and Dates (Medjool) provide similar amounts of zinc (0.11 mg).

Sweet Cherries provides slightly more saturated fat (0.06 g vs 0.01 g).

Both Sweet Cherries and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

Dates (Medjool) provides 27.0 g vs 25.5 g in Sweet Cherries (+1.5 g, +6%).

Sweet Cherries provides 0.32 g vs 0.05 g in Dates (Medjool) (+0.26 g, +489%).

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 3.3 µg vs 1.0 µg in Dates (Medjool) (+2.4 µg, +244%).

Both Sweet Cherries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Dates (Medjool) provides 0.58 mg vs 0.24 mg in Sweet Cherries (+0.33 mg, +137%).

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b6 (0.08 mg).

Dates (Medjool) has higher sodium (0.36 mg vs 0 mg).

Dates (Medjool) provides 23.0 mg vs 20.7 mg in Sweet Cherries (+2.4 mg, +11%).

Dates (Medjool) provides 19.4 mg vs 17.5 mg in Sweet Cherries (+1.9 mg, +11%).

Both Sweet Cherries and Dates (Medjool) provide similar amounts of zinc (0.11 mg).

Both Sweet Cherries and Dates (Medjool) provide similar amounts of saturated fat (0.06 g).

Both Sweet Cherries and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

Dates (Medjool) provides 81.0 g vs 76.2 g in Sweet Cherries (+4.8 g, +6%).

Sweet Cherries provides 0.95 g vs 0.16 g in Dates (Medjool) (+0.79 g, +488%).

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 10.0 µg vs 2.9 µg in Dates (Medjool) (+7.1 µg, +243%).

Sweet Cherries provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Dates (Medjool) provides 1.7 mg vs 0.73 mg in Sweet Cherries (+1.0 mg, +137%).

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b6 (0.23 mg).

Dates (Medjool) has higher sodium (1.1 mg vs 0 mg).

Dates (Medjool) provides 69.1 mg vs 61.9 mg in Sweet Cherries (+7.2 mg, +12%).

Dates (Medjool) provides 58.3 mg vs 52.4 mg in Sweet Cherries (+6.0 mg, +11%).

Dates (Medjool) provides 0.48 mg vs 0.33 mg in Sweet Cherries (+0.14 mg, +43%).

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.03 g).