체리 vs 메드줄 대추야자
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 277 kcal, 214 kcal less).
Dates (Medjool) provides 1.8 g vs 1.1 g in Sweet Cherries (+0.75 g, +71%).
Dates (Medjool) provides 6.7 g vs 2.1 g in Sweet Cherries (+4.6 g, +219%).
Sweet Cherries provides 7.0 mg vs 0 mg in Dates (Medjool) (+7.0 mg).
다량 영양소6 영양소
Dates (Medjool) provides 277 kcal vs 63 kcal in Sweet Cherries (+214 kcal, +340%).
Dates (Medjool) provides 1.8 g vs 1.1 g in Sweet Cherries (+0.75 g, +71%).
Dates (Medjool) provides 75.0 g vs 16.0 g in Sweet Cherries (+59.0 g, +368%).
Dates (Medjool) provides 6.7 g vs 2.1 g in Sweet Cherries (+4.6 g, +219%).
Sweet Cherries provides slightly more total fat (0.20 g vs 0.15 g).
Dates (Medjool) provides 66.5 g vs 12.8 g in Sweet Cherries (+53.7 g, +418%).
비타민12 영양소
Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).
Dates (Medjool) provides 7.0 µg vs 3.0 µg in Sweet Cherries (+4.0 µg, +133%).
Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).
Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin e (0.07 mg).
Dates (Medjool) provides 2.7 µg vs 2.1 µg in Sweet Cherries (+0.6 µg, +29%).
Dates (Medjool) provides 15 µg vs 4.0 µg in Sweet Cherries (+11 µg, +275%).
Both Sweet Cherries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Sweet Cherries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Dates (Medjool) provides 1.6 mg vs 0.15 mg in Sweet Cherries (+1.5 mg, +945%).
Dates (Medjool) provides 0.81 mg vs 0.20 mg in Sweet Cherries (+0.61 mg, +305%).
Dates (Medjool) provides 0.25 mg vs 0.05 mg in Sweet Cherries (+0.20 mg, +408%).
Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Dates (Medjool) has higher sodium (1.0 mg vs 0 mg).
Dates (Medjool) provides 696 mg vs 222 mg in Sweet Cherries (+474 mg, +214%).
Dates (Medjool) provides 64.0 mg vs 13.0 mg in Sweet Cherries (+51.0 mg, +392%).
Dates (Medjool) provides 0.90 mg vs 0.36 mg in Sweet Cherries (+0.54 mg, +150%).
Dates (Medjool) provides 54.0 mg vs 11.0 mg in Sweet Cherries (+43.0 mg, +391%).
Dates (Medjool) provides 62.0 mg vs 21.0 mg in Sweet Cherries (+41.0 mg, +195%).
Dates (Medjool) provides 0.44 mg vs 0.07 mg in Sweet Cherries (+0.37 mg, +529%).
지질1 영양소
Both Sweet Cherries and Dates (Medjool) provide similar amounts of saturated fat (0.04 g).