Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Datteri Medjool

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-77%

Ciliegie

Sweet Cherries has fewer calories (energy) (63 kcal vs 277 kcal, 214 kcal less).

Più Proteine

+71%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 1.1 g in Sweet Cherries (+0.75 g, +71%).

Più Fibre

+219%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 2.1 g in Sweet Cherries (+4.6 g, +219%).

Più Vitamina C

Ciliegie

Sweet Cherries provides 7.0 mg vs 0 mg in Dates (Medjool) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Datteri Medjool100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Ciliegie

63 kcal3% VG

Datteri Medjool

277 kcal14% VG

Dates (Medjool) provides 277 kcal vs 63 kcal in Sweet Cherries (+214 kcal, +340%).

ProteineDatteri Medjool più alto

Ciliegie

1.1 g2% VG

Datteri Medjool

1.8 g4% VG

Dates (Medjool) provides 1.8 g vs 1.1 g in Sweet Cherries (+0.75 g, +71%).

CarboidratiDatteri Medjool più alto

Ciliegie

16.0 g6% VG

Datteri Medjool

75.0 g27% VG

Dates (Medjool) provides 75.0 g vs 16.0 g in Sweet Cherries (+59.0 g, +368%).

Fibra AlimentareDatteri Medjool più alto

Ciliegie

2.1 g8% VG

Datteri Medjool

6.7 g24% VG

Dates (Medjool) provides 6.7 g vs 2.1 g in Sweet Cherries (+4.6 g, +219%).

Grassi TotaliCiliegie più alto

Ciliegie

0.20 g

Datteri Medjool

0.15 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.15 g).

ZuccheriDatteri Medjool più alto

Ciliegie

12.8 g26% VG

Datteri Medjool

66.5 g133% VG

Dates (Medjool) provides 66.5 g vs 12.8 g in Sweet Cherries (+53.7 g, +418%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

7.0 mg8% VG

Datteri Medjool

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Ciliegie

3.0 µg

Datteri Medjool

7.0 µg1% VG

Dates (Medjool) provides 7.0 µg vs 3.0 µg in Sweet Cherries (+4.0 µg, +133%).

Vitamina DSimile

Ciliegie

0 µg

Datteri Medjool

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.07 mg

Datteri Medjool

0.05 mg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin e (0.07 mg).

Vitamina KDatteri Medjool più alto

Ciliegie

2.1 µg2% VG

Datteri Medjool

2.7 µg2% VG

Dates (Medjool) provides 2.7 µg vs 2.1 µg in Sweet Cherries (+0.6 µg, +29%).

Acido FolicoDatteri Medjool più alto

Ciliegie

4.0 µg1% VG

Datteri Medjool

15 µg4% VG

Dates (Medjool) provides 15 µg vs 4.0 µg in Sweet Cherries (+11 µg, +275%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.03 mg2% VG

Datteri Medjool

0.05 mg4% VG

Both Sweet Cherries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Datteri Medjool

0.06 mg5% VG

Both Sweet Cherries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Ciliegie

0.15 mg1% VG

Datteri Medjool

1.6 mg10% VG

Dates (Medjool) provides 1.6 mg vs 0.15 mg in Sweet Cherries (+1.5 mg, +945%).

Vitamina B5Datteri Medjool più alto

Ciliegie

0.20 mg4% VG

Datteri Medjool

0.81 mg16% VG

Dates (Medjool) provides 0.81 mg vs 0.20 mg in Sweet Cherries (+0.61 mg, +305%).

Vitamina B6Datteri Medjool più alto

Ciliegie

0.05 mg3% VG

Datteri Medjool

0.25 mg15% VG

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Sweet Cherries (+0.20 mg, +408%).

Vitamina B12Simile

Ciliegie

0 µg

Datteri Medjool

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioDatteri Medjool più alto

Ciliegie

0 mg

Datteri Medjool

1.0 mg

Dates (Medjool) has higher sodium (1.0 mg vs 0 mg).

PotassioDatteri Medjool più alto

Ciliegie

222 mg5% VG

Datteri Medjool

696 mg15% VG

Dates (Medjool) provides 696 mg vs 222 mg in Sweet Cherries (+474 mg, +214%).

CalcioDatteri Medjool più alto

Ciliegie

13.0 mg1% VG

Datteri Medjool

64.0 mg5% VG

Dates (Medjool) provides 64.0 mg vs 13.0 mg in Sweet Cherries (+51.0 mg, +392%).

FerroDatteri Medjool più alto

Ciliegie

0.36 mg2% VG

Datteri Medjool

0.90 mg5% VG

Dates (Medjool) provides 0.90 mg vs 0.36 mg in Sweet Cherries (+0.54 mg, +150%).

MagnesioDatteri Medjool più alto

Ciliegie

11.0 mg3% VG

Datteri Medjool

54.0 mg13% VG

Dates (Medjool) provides 54.0 mg vs 11.0 mg in Sweet Cherries (+43.0 mg, +391%).

FosforoDatteri Medjool più alto

Ciliegie

21.0 mg2% VG

Datteri Medjool

62.0 mg5% VG

Dates (Medjool) provides 62.0 mg vs 21.0 mg in Sweet Cherries (+41.0 mg, +195%).

ZincoDatteri Medjool più alto

Ciliegie

0.07 mg1% VG

Datteri Medjool

0.44 mg4% VG

Dates (Medjool) provides 0.44 mg vs 0.07 mg in Sweet Cherries (+0.37 mg, +529%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Datteri Medjool

0.03 g

Both Sweet Cherries and Dates (Medjool) provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Datteri Medjool24 g (1 date (24 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

97 kcal5% VG

Datteri Medjool

66 kcal3% VG

Sweet Cherries provides 97 kcal vs 66 kcal in Dates (Medjool) (+31 kcal, +46%).

ProteineCiliegie più alto

Ciliegie

1.6 g3% VG

Datteri Medjool

0.43 g1% VG

Sweet Cherries provides 1.6 g vs 0.43 g in Dates (Medjool) (+1.2 g, +276%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Datteri Medjool

18.0 g7% VG

Sweet Cherries provides 24.7 g vs 18.0 g in Dates (Medjool) (+6.7 g, +37%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.2 g12% VG

Datteri Medjool

1.6 g6% VG

Sweet Cherries provides 3.2 g vs 1.6 g in Dates (Medjool) (+1.6 g, +101%).

Grassi TotaliCiliegie più alto

Ciliegie

0.31 g

Datteri Medjool

0.04 g

Sweet Cherries provides 0.31 g vs 0.04 g in Dates (Medjool) (+0.27 g, +756%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Datteri Medjool

16.0 g32% VG

Sweet Cherries provides 19.7 g vs 16.0 g in Dates (Medjool) (+3.8 g, +24%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

10.8 mg12% VG

Datteri Medjool

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamina ACiliegie più alto

Ciliegie

4.6 µg1% VG

Datteri Medjool

1.7 µg

Sweet Cherries provides 4.6 µg vs 1.7 µg in Dates (Medjool) (+2.9 µg, +175%).

Vitamina DSimile

Ciliegie

0 µg

Datteri Medjool

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ECiliegie più alto

Ciliegie

0.11 mg1% VG

Datteri Medjool

0.01 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamina KCiliegie più alto

Ciliegie

3.2 µg3% VG

Datteri Medjool

0.6 µg1% VG

Sweet Cherries provides 3.2 µg vs 0.6 µg in Dates (Medjool) (+2.6 µg, +399%).

Acido FolicoCiliegie più alto

Ciliegie

6.2 µg2% VG

Datteri Medjool

3.6 µg1% VG

Sweet Cherries provides 6.2 µg vs 3.6 µg in Dates (Medjool) (+2.6 µg, +71%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg3% VG

Datteri Medjool

0.01 mg1% VG

Both Sweet Cherries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Datteri Medjool

0.01 mg1% VG

Both Sweet Cherries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Ciliegie

0.24 mg1% VG

Datteri Medjool

0.39 mg2% VG

Dates (Medjool) provides 0.39 mg vs 0.24 mg in Sweet Cherries (+0.15 mg, +63%).

Vitamina B5Ciliegie più alto

Ciliegie

0.31 mg6% VG

Datteri Medjool

0.19 mg4% VG

Sweet Cherries provides 0.31 mg vs 0.19 mg in Dates (Medjool) (+0.11 mg, +59%).

Vitamina B6Simile

Ciliegie

0.08 mg4% VG

Datteri Medjool

0.06 mg4% VG

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Datteri Medjool

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioDatteri Medjool più alto

Ciliegie

0 mg

Datteri Medjool

0.24 mg

Dates (Medjool) has higher sodium (0.24 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Datteri Medjool

167 mg4% VG

Sweet Cherries provides 342 mg vs 167 mg in Dates (Medjool) (+175 mg, +105%).

CalcioCiliegie più alto

Ciliegie

20.0 mg2% VG

Datteri Medjool

15.4 mg1% VG

Sweet Cherries provides 20.0 mg vs 15.4 mg in Dates (Medjool) (+4.7 mg, +30%).

FerroCiliegie più alto

Ciliegie

0.55 mg3% VG

Datteri Medjool

0.22 mg1% VG

Sweet Cherries provides 0.55 mg vs 0.22 mg in Dates (Medjool) (+0.34 mg, +157%).

MagnesioCiliegie più alto

Ciliegie

16.9 mg4% VG

Datteri Medjool

13.0 mg3% VG

Sweet Cherries provides 16.9 mg vs 13.0 mg in Dates (Medjool) (+4.0 mg, +31%).

FosforoCiliegie più alto

Ciliegie

32.3 mg3% VG

Datteri Medjool

14.9 mg1% VG

Sweet Cherries provides 32.3 mg vs 14.9 mg in Dates (Medjool) (+17.5 mg, +117%).

ZincoSimile

Ciliegie

0.11 mg1% VG

Datteri Medjool

0.11 mg1% VG

Both Sweet Cherries and Dates (Medjool) provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiCiliegie più alto

Ciliegie

0.06 g

Datteri Medjool

0.01 g

Sweet Cherries provides slightly more saturated fat (0.06 g vs 0.01 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

Datteri MedjoolAmount per 100 kcal (36 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Datteri Medjool

100 kcal5% VG

Both Sweet Cherries and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteineCiliegie più alto

Ciliegie

1.7 g3% VG

Datteri Medjool

0.65 g1% VG

Sweet Cherries provides 1.7 g vs 0.65 g in Dates (Medjool) (+1.0 g, +159%).

CarboidratiDatteri Medjool più alto

Ciliegie

25.5 g9% VG

Datteri Medjool

27.0 g10% VG

Dates (Medjool) provides 27.0 g vs 25.5 g in Sweet Cherries (+1.5 g, +6%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.3 g12% VG

Datteri Medjool

2.4 g9% VG

Sweet Cherries provides 3.3 g vs 2.4 g in Dates (Medjool) (+0.93 g, +38%).

Grassi TotaliCiliegie più alto

Ciliegie

0.32 g

Datteri Medjool

0.05 g

Sweet Cherries provides 0.32 g vs 0.05 g in Dates (Medjool) (+0.26 g, +489%).

ZuccheriDatteri Medjool più alto

Ciliegie

20.4 g41% VG

Datteri Medjool

23.9 g48% VG

Dates (Medjool) provides 23.9 g vs 20.4 g in Sweet Cherries (+3.5 g, +17%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

11.1 mg12% VG

Datteri Medjool

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamina ACiliegie più alto

Ciliegie

4.8 µg1% VG

Datteri Medjool

2.5 µg

Sweet Cherries provides 4.8 µg vs 2.5 µg in Dates (Medjool) (+2.3 µg, +89%).

Vitamina DSimile

Ciliegie

0 µg

Datteri Medjool

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ECiliegie più alto

Ciliegie

0.11 mg1% VG

Datteri Medjool

0.02 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamina KCiliegie più alto

Ciliegie

3.3 µg3% VG

Datteri Medjool

1.0 µg1% VG

Sweet Cherries provides 3.3 µg vs 1.0 µg in Dates (Medjool) (+2.4 µg, +244%).

Acido FolicoCiliegie più alto

Ciliegie

6.4 µg2% VG

Datteri Medjool

5.4 µg1% VG

Sweet Cherries provides 6.4 µg vs 5.4 µg in Dates (Medjool) (+1.0 µg, +18%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg4% VG

Datteri Medjool

0.02 mg2% VG

Both Sweet Cherries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Datteri Medjool

0.02 mg2% VG

Both Sweet Cherries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Ciliegie

0.24 mg2% VG

Datteri Medjool

0.58 mg4% VG

Dates (Medjool) provides 0.58 mg vs 0.24 mg in Sweet Cherries (+0.33 mg, +137%).

Vitamina B5Simile

Ciliegie

0.32 mg6% VG

Datteri Medjool

0.29 mg6% VG

Both Sweet Cherries and Dates (Medjool) provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamina B6Simile

Ciliegie

0.08 mg5% VG

Datteri Medjool

0.09 mg5% VG

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Datteri Medjool

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioDatteri Medjool più alto

Ciliegie

0 mg

Datteri Medjool

0.36 mg

Dates (Medjool) has higher sodium (0.36 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

353 mg8% VG

Datteri Medjool

251 mg5% VG

Sweet Cherries provides 353 mg vs 251 mg in Dates (Medjool) (+102 mg, +41%).

CalcioDatteri Medjool più alto

Ciliegie

20.7 mg2% VG

Datteri Medjool

23.0 mg2% VG

Dates (Medjool) provides 23.0 mg vs 20.7 mg in Sweet Cherries (+2.4 mg, +11%).

FerroCiliegie più alto

Ciliegie

0.57 mg3% VG

Datteri Medjool

0.32 mg2% VG

Sweet Cherries provides 0.57 mg vs 0.32 mg in Dates (Medjool) (+0.25 mg, +77%).

MagnesioDatteri Medjool più alto

Ciliegie

17.5 mg4% VG

Datteri Medjool

19.4 mg5% VG

Dates (Medjool) provides 19.4 mg vs 17.5 mg in Sweet Cherries (+1.9 mg, +11%).

FosforoCiliegie più alto

Ciliegie

33.4 mg3% VG

Datteri Medjool

22.3 mg2% VG

Sweet Cherries provides 33.4 mg vs 22.3 mg in Dates (Medjool) (+11.1 mg, +50%).

ZincoSimile

Ciliegie

0.11 mg1% VG

Datteri Medjool

0.16 mg1% VG

Both Sweet Cherries and Dates (Medjool) provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Datteri Medjool

0.01 g

Both Sweet Cherries and Dates (Medjool) provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

Datteri MedjoolNormalized to 300 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Datteri Medjool

299 kcal15% VG

Both Sweet Cherries and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteineCiliegie più alto

Ciliegie

5.0 g10% VG

Datteri Medjool

2.0 g4% VG

Sweet Cherries provides 5.0 g vs 2.0 g in Dates (Medjool) (+3.1 g, +158%).

CarboidratiDatteri Medjool più alto

Ciliegie

76.2 g28% VG

Datteri Medjool

81.0 g29% VG

Dates (Medjool) provides 81.0 g vs 76.2 g in Sweet Cherries (+4.8 g, +6%).

Fibra AlimentareCiliegie più alto

Ciliegie

10.0 g36% VG

Datteri Medjool

7.2 g26% VG

Sweet Cherries provides 10.0 g vs 7.2 g in Dates (Medjool) (+2.8 g, +38%).

Grassi TotaliCiliegie più alto

Ciliegie

0.95 g1% VG

Datteri Medjool

0.16 g

Sweet Cherries provides 0.95 g vs 0.16 g in Dates (Medjool) (+0.79 g, +488%).

ZuccheriDatteri Medjool più alto

Ciliegie

61.0 g122% VG

Datteri Medjool

71.8 g144% VG

Dates (Medjool) provides 71.8 g vs 61.0 g in Sweet Cherries (+10.8 g, +18%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

33.3 mg37% VG

Datteri Medjool

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamina ACiliegie più alto

Ciliegie

14 µg2% VG

Datteri Medjool

7.6 µg1% VG

Sweet Cherries provides 14 µg vs 7.6 µg in Dates (Medjool) (+6.7 µg, +89%).

Vitamina DSimile

Ciliegie

0 µg

Datteri Medjool

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ECiliegie più alto

Ciliegie

0.33 mg2% VG

Datteri Medjool

0.05 mg

Sweet Cherries provides 0.33 mg vs 0.05 mg in Dates (Medjool) (+0.28 mg, +517%).

Vitamina KCiliegie più alto

Ciliegie

10.0 µg8% VG

Datteri Medjool

2.9 µg2% VG

Sweet Cherries provides 10.0 µg vs 2.9 µg in Dates (Medjool) (+7.1 µg, +243%).

Acido FolicoCiliegie più alto

Ciliegie

19 µg5% VG

Datteri Medjool

16 µg4% VG

Sweet Cherries provides 19 µg vs 16 µg in Dates (Medjool) (+2.8 µg, +18%).

Vitamina B1 (Tiamina)Ciliegie più alto

Ciliegie

0.13 mg11% VG

Datteri Medjool

0.05 mg5% VG

Sweet Cherries provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Ciliegie più alto

Ciliegie

0.16 mg12% VG

Datteri Medjool

0.06 mg5% VG

Sweet Cherries provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Ciliegie

0.73 mg5% VG

Datteri Medjool

1.7 mg11% VG

Dates (Medjool) provides 1.7 mg vs 0.73 mg in Sweet Cherries (+1.0 mg, +137%).

Vitamina B5Ciliegie più alto

Ciliegie

0.95 mg19% VG

Datteri Medjool

0.87 mg17% VG

Sweet Cherries provides 0.95 mg vs 0.87 mg in Dates (Medjool) (+0.08 mg, +9%).

Vitamina B6Simile

Ciliegie

0.23 mg14% VG

Datteri Medjool

0.27 mg16% VG

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b6 (0.23 mg).

Vitamina B12Simile

Ciliegie

0 µg

Datteri Medjool

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioDatteri Medjool più alto

Ciliegie

0 mg

Datteri Medjool

1.1 mg

Dates (Medjool) has higher sodium (1.1 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

1,057 mg22% VG

Datteri Medjool

752 mg16% VG

Sweet Cherries provides 1,057 mg vs 752 mg in Dates (Medjool) (+305 mg, +41%).

CalcioDatteri Medjool più alto

Ciliegie

61.9 mg5% VG

Datteri Medjool

69.1 mg5% VG

Dates (Medjool) provides 69.1 mg vs 61.9 mg in Sweet Cherries (+7.2 mg, +12%).

FerroCiliegie più alto

Ciliegie

1.7 mg10% VG

Datteri Medjool

0.97 mg5% VG

Sweet Cherries provides 1.7 mg vs 0.97 mg in Dates (Medjool) (+0.74 mg, +76%).

MagnesioDatteri Medjool più alto

Ciliegie

52.4 mg12% VG

Datteri Medjool

58.3 mg14% VG

Dates (Medjool) provides 58.3 mg vs 52.4 mg in Sweet Cherries (+6.0 mg, +11%).

FosforoCiliegie più alto

Ciliegie

100.0 mg8% VG

Datteri Medjool

67.0 mg5% VG

Sweet Cherries provides 100.0 mg vs 67.0 mg in Dates (Medjool) (+33.0 mg, +49%).

ZincoDatteri Medjool più alto

Ciliegie

0.33 mg3% VG

Datteri Medjool

0.48 mg4% VG

Dates (Medjool) provides 0.48 mg vs 0.33 mg in Sweet Cherries (+0.14 mg, +43%).

Lipidi1 nutrienti

Grassi SaturiCiliegie più alto

Ciliegie

0.18 g1% VG

Datteri Medjool

0.03 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.03 g).

Ciliegie vs Datteri Medjool

Ciliegie

Datteri Medjool

Nutritional Takeaways

Riepilogo del Confronto