Compare Nutrição Lado a Lado

Cerejas vs Tâmaras Medjool

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-77%

Cerejas

Sweet Cherries has fewer calories (energy) (63 kcal vs 277 kcal, 214 kcal less).

Mais Proteína

+71%

Tâmaras Medjool

Dates (Medjool) provides 1.8 g vs 1.1 g in Sweet Cherries (+0.75 g, +71%).

Mais Fibras

+219%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 2.1 g in Sweet Cherries (+4.6 g, +219%).

Mais Vitamina C

Cerejas

Sweet Cherries provides 7.0 mg vs 0 mg in Dates (Medjool) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Cerejas100 g edible portion

Tâmaras Medjool100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Cerejas

63 kcal3% VD

Tâmaras Medjool

277 kcal14% VD

Dates (Medjool) provides 277 kcal vs 63 kcal in Sweet Cherries (+214 kcal, +340%).

ProteínaTâmaras Medjool mais alto

Cerejas

1.1 g2% VD

Tâmaras Medjool

1.8 g4% VD

Dates (Medjool) provides 1.8 g vs 1.1 g in Sweet Cherries (+0.75 g, +71%).

CarboidratosTâmaras Medjool mais alto

Cerejas

16.0 g6% VD

Tâmaras Medjool

75.0 g27% VD

Dates (Medjool) provides 75.0 g vs 16.0 g in Sweet Cherries (+59.0 g, +368%).

Fibra AlimentarTâmaras Medjool mais alto

Cerejas

2.1 g8% VD

Tâmaras Medjool

6.7 g24% VD

Dates (Medjool) provides 6.7 g vs 2.1 g in Sweet Cherries (+4.6 g, +219%).

Gordura TotalCerejas mais alto

Cerejas

0.20 g

Tâmaras Medjool

0.15 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.15 g).

AçúcaresTâmaras Medjool mais alto

Cerejas

12.8 g26% VD

Tâmaras Medjool

66.5 g133% VD

Dates (Medjool) provides 66.5 g vs 12.8 g in Sweet Cherries (+53.7 g, +418%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

7.0 mg8% VD

Tâmaras Medjool

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Cerejas

3.0 µg

Tâmaras Medjool

7.0 µg1% VD

Dates (Medjool) provides 7.0 µg vs 3.0 µg in Sweet Cherries (+4.0 µg, +133%).

Vitamina DSemelhante

Cerejas

0 µg

Tâmaras Medjool

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Cerejas

0.07 mg

Tâmaras Medjool

0.05 mg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin e (0.07 mg).

Vitamina KTâmaras Medjool mais alto

Cerejas

2.1 µg2% VD

Tâmaras Medjool

2.7 µg2% VD

Dates (Medjool) provides 2.7 µg vs 2.1 µg in Sweet Cherries (+0.6 µg, +29%).

Ácido FólicoTâmaras Medjool mais alto

Cerejas

4.0 µg1% VD

Tâmaras Medjool

15 µg4% VD

Dates (Medjool) provides 15 µg vs 4.0 µg in Sweet Cherries (+11 µg, +275%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.03 mg2% VD

Tâmaras Medjool

0.05 mg4% VD

Both Sweet Cherries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.03 mg3% VD

Tâmaras Medjool

0.06 mg5% VD

Both Sweet Cherries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Cerejas

0.15 mg1% VD

Tâmaras Medjool

1.6 mg10% VD

Dates (Medjool) provides 1.6 mg vs 0.15 mg in Sweet Cherries (+1.5 mg, +945%).

Vitamina B5Tâmaras Medjool mais alto

Cerejas

0.20 mg4% VD

Tâmaras Medjool

0.81 mg16% VD

Dates (Medjool) provides 0.81 mg vs 0.20 mg in Sweet Cherries (+0.61 mg, +305%).

Vitamina B6Tâmaras Medjool mais alto

Cerejas

0.05 mg3% VD

Tâmaras Medjool

0.25 mg15% VD

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Sweet Cherries (+0.20 mg, +408%).

Vitamina B12Semelhante

Cerejas

0 µg

Tâmaras Medjool

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTâmaras Medjool mais alto

Cerejas

0 mg

Tâmaras Medjool

1.0 mg

Dates (Medjool) has higher sodium (1.0 mg vs 0 mg).

PotássioTâmaras Medjool mais alto

Cerejas

222 mg5% VD

Tâmaras Medjool

696 mg15% VD

Dates (Medjool) provides 696 mg vs 222 mg in Sweet Cherries (+474 mg, +214%).

CálcioTâmaras Medjool mais alto

Cerejas

13.0 mg1% VD

Tâmaras Medjool

64.0 mg5% VD

Dates (Medjool) provides 64.0 mg vs 13.0 mg in Sweet Cherries (+51.0 mg, +392%).

FerroTâmaras Medjool mais alto

Cerejas

0.36 mg2% VD

Tâmaras Medjool

0.90 mg5% VD

Dates (Medjool) provides 0.90 mg vs 0.36 mg in Sweet Cherries (+0.54 mg, +150%).

MagnésioTâmaras Medjool mais alto

Cerejas

11.0 mg3% VD

Tâmaras Medjool

54.0 mg13% VD

Dates (Medjool) provides 54.0 mg vs 11.0 mg in Sweet Cherries (+43.0 mg, +391%).

FósforoTâmaras Medjool mais alto

Cerejas

21.0 mg2% VD

Tâmaras Medjool

62.0 mg5% VD

Dates (Medjool) provides 62.0 mg vs 21.0 mg in Sweet Cherries (+41.0 mg, +195%).

ZincoTâmaras Medjool mais alto

Cerejas

0.07 mg1% VD

Tâmaras Medjool

0.44 mg4% VD

Dates (Medjool) provides 0.44 mg vs 0.07 mg in Sweet Cherries (+0.37 mg, +529%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.04 g

Tâmaras Medjool

0.03 g

Both Sweet Cherries and Dates (Medjool) provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerejas154 g (1 cup pitted (154 g))

Tâmaras Medjool24 g (1 date (24 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

97 kcal5% VD

Tâmaras Medjool

66 kcal3% VD

Sweet Cherries provides 97 kcal vs 66 kcal in Dates (Medjool) (+31 kcal, +46%).

ProteínaCerejas mais alto

Cerejas

1.6 g3% VD

Tâmaras Medjool

0.43 g1% VD

Sweet Cherries provides 1.6 g vs 0.43 g in Dates (Medjool) (+1.2 g, +276%).

CarboidratosCerejas mais alto

Cerejas

24.7 g9% VD

Tâmaras Medjool

18.0 g7% VD

Sweet Cherries provides 24.7 g vs 18.0 g in Dates (Medjool) (+6.7 g, +37%).

Fibra AlimentarCerejas mais alto

Cerejas

3.2 g12% VD

Tâmaras Medjool

1.6 g6% VD

Sweet Cherries provides 3.2 g vs 1.6 g in Dates (Medjool) (+1.6 g, +101%).

Gordura TotalCerejas mais alto

Cerejas

0.31 g

Tâmaras Medjool

0.04 g

Sweet Cherries provides 0.31 g vs 0.04 g in Dates (Medjool) (+0.27 g, +756%).

AçúcaresCerejas mais alto

Cerejas

19.7 g39% VD

Tâmaras Medjool

16.0 g32% VD

Sweet Cherries provides 19.7 g vs 16.0 g in Dates (Medjool) (+3.8 g, +24%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

10.8 mg12% VD

Tâmaras Medjool

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamina ACerejas mais alto

Cerejas

4.6 µg1% VD

Tâmaras Medjool

1.7 µg

Sweet Cherries provides 4.6 µg vs 1.7 µg in Dates (Medjool) (+2.9 µg, +175%).

Vitamina DSemelhante

Cerejas

0 µg

Tâmaras Medjool

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ECerejas mais alto

Cerejas

0.11 mg1% VD

Tâmaras Medjool

0.01 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamina KCerejas mais alto

Cerejas

3.2 µg3% VD

Tâmaras Medjool

0.6 µg1% VD

Sweet Cherries provides 3.2 µg vs 0.6 µg in Dates (Medjool) (+2.6 µg, +399%).

Ácido FólicoCerejas mais alto

Cerejas

6.2 µg2% VD

Tâmaras Medjool

3.6 µg1% VD

Sweet Cherries provides 6.2 µg vs 3.6 µg in Dates (Medjool) (+2.6 µg, +71%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg3% VD

Tâmaras Medjool

0.01 mg1% VD

Both Sweet Cherries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Tâmaras Medjool

0.01 mg1% VD

Both Sweet Cherries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Cerejas

0.24 mg1% VD

Tâmaras Medjool

0.39 mg2% VD

Dates (Medjool) provides 0.39 mg vs 0.24 mg in Sweet Cherries (+0.15 mg, +63%).

Vitamina B5Cerejas mais alto

Cerejas

0.31 mg6% VD

Tâmaras Medjool

0.19 mg4% VD

Sweet Cherries provides 0.31 mg vs 0.19 mg in Dates (Medjool) (+0.11 mg, +59%).

Vitamina B6Semelhante

Cerejas

0.08 mg4% VD

Tâmaras Medjool

0.06 mg4% VD

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Tâmaras Medjool

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTâmaras Medjool mais alto

Cerejas

0 mg

Tâmaras Medjool

0.24 mg

Dates (Medjool) has higher sodium (0.24 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

342 mg7% VD

Tâmaras Medjool

167 mg4% VD

Sweet Cherries provides 342 mg vs 167 mg in Dates (Medjool) (+175 mg, +105%).

CálcioCerejas mais alto

Cerejas

20.0 mg2% VD

Tâmaras Medjool

15.4 mg1% VD

Sweet Cherries provides 20.0 mg vs 15.4 mg in Dates (Medjool) (+4.7 mg, +30%).

FerroCerejas mais alto

Cerejas

0.55 mg3% VD

Tâmaras Medjool

0.22 mg1% VD

Sweet Cherries provides 0.55 mg vs 0.22 mg in Dates (Medjool) (+0.34 mg, +157%).

MagnésioCerejas mais alto

Cerejas

16.9 mg4% VD

Tâmaras Medjool

13.0 mg3% VD

Sweet Cherries provides 16.9 mg vs 13.0 mg in Dates (Medjool) (+4.0 mg, +31%).

FósforoCerejas mais alto

Cerejas

32.3 mg3% VD

Tâmaras Medjool

14.9 mg1% VD

Sweet Cherries provides 32.3 mg vs 14.9 mg in Dates (Medjool) (+17.5 mg, +117%).

ZincoSemelhante

Cerejas

0.11 mg1% VD

Tâmaras Medjool

0.11 mg1% VD

Both Sweet Cherries and Dates (Medjool) provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaCerejas mais alto

Cerejas

0.06 g

Tâmaras Medjool

0.01 g

Sweet Cherries provides slightly more saturated fat (0.06 g vs 0.01 g).

Nutriente

CerejasAmount per 100 kcal (159 g)

Tâmaras MedjoolAmount per 100 kcal (36 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

100 kcal5% VD

Tâmaras Medjool

100 kcal5% VD

Both Sweet Cherries and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteínaCerejas mais alto

Cerejas

1.7 g3% VD

Tâmaras Medjool

0.65 g1% VD

Sweet Cherries provides 1.7 g vs 0.65 g in Dates (Medjool) (+1.0 g, +159%).

CarboidratosTâmaras Medjool mais alto

Cerejas

25.5 g9% VD

Tâmaras Medjool

27.0 g10% VD

Dates (Medjool) provides 27.0 g vs 25.5 g in Sweet Cherries (+1.5 g, +6%).

Fibra AlimentarCerejas mais alto

Cerejas

3.3 g12% VD

Tâmaras Medjool

2.4 g9% VD

Sweet Cherries provides 3.3 g vs 2.4 g in Dates (Medjool) (+0.93 g, +38%).

Gordura TotalCerejas mais alto

Cerejas

0.32 g

Tâmaras Medjool

0.05 g

Sweet Cherries provides 0.32 g vs 0.05 g in Dates (Medjool) (+0.26 g, +489%).

AçúcaresTâmaras Medjool mais alto

Cerejas

20.4 g41% VD

Tâmaras Medjool

23.9 g48% VD

Dates (Medjool) provides 23.9 g vs 20.4 g in Sweet Cherries (+3.5 g, +17%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

11.1 mg12% VD

Tâmaras Medjool

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamina ACerejas mais alto

Cerejas

4.8 µg1% VD

Tâmaras Medjool

2.5 µg

Sweet Cherries provides 4.8 µg vs 2.5 µg in Dates (Medjool) (+2.3 µg, +89%).

Vitamina DSemelhante

Cerejas

0 µg

Tâmaras Medjool

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ECerejas mais alto

Cerejas

0.11 mg1% VD

Tâmaras Medjool

0.02 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamina KCerejas mais alto

Cerejas

3.3 µg3% VD

Tâmaras Medjool

1.0 µg1% VD

Sweet Cherries provides 3.3 µg vs 1.0 µg in Dates (Medjool) (+2.4 µg, +244%).

Ácido FólicoCerejas mais alto

Cerejas

6.4 µg2% VD

Tâmaras Medjool

5.4 µg1% VD

Sweet Cherries provides 6.4 µg vs 5.4 µg in Dates (Medjool) (+1.0 µg, +18%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg4% VD

Tâmaras Medjool

0.02 mg2% VD

Both Sweet Cherries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Tâmaras Medjool

0.02 mg2% VD

Both Sweet Cherries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Cerejas

0.24 mg2% VD

Tâmaras Medjool

0.58 mg4% VD

Dates (Medjool) provides 0.58 mg vs 0.24 mg in Sweet Cherries (+0.33 mg, +137%).

Vitamina B5Semelhante

Cerejas

0.32 mg6% VD

Tâmaras Medjool

0.29 mg6% VD

Both Sweet Cherries and Dates (Medjool) provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamina B6Semelhante

Cerejas

0.08 mg5% VD

Tâmaras Medjool

0.09 mg5% VD

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Tâmaras Medjool

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTâmaras Medjool mais alto

Cerejas

0 mg

Tâmaras Medjool

0.36 mg

Dates (Medjool) has higher sodium (0.36 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

353 mg8% VD

Tâmaras Medjool

251 mg5% VD

Sweet Cherries provides 353 mg vs 251 mg in Dates (Medjool) (+102 mg, +41%).

CálcioTâmaras Medjool mais alto

Cerejas

20.7 mg2% VD

Tâmaras Medjool

23.0 mg2% VD

Dates (Medjool) provides 23.0 mg vs 20.7 mg in Sweet Cherries (+2.4 mg, +11%).

FerroCerejas mais alto

Cerejas

0.57 mg3% VD

Tâmaras Medjool

0.32 mg2% VD

Sweet Cherries provides 0.57 mg vs 0.32 mg in Dates (Medjool) (+0.25 mg, +77%).

MagnésioTâmaras Medjool mais alto

Cerejas

17.5 mg4% VD

Tâmaras Medjool

19.4 mg5% VD

Dates (Medjool) provides 19.4 mg vs 17.5 mg in Sweet Cherries (+1.9 mg, +11%).

FósforoCerejas mais alto

Cerejas

33.4 mg3% VD

Tâmaras Medjool

22.3 mg2% VD

Sweet Cherries provides 33.4 mg vs 22.3 mg in Dates (Medjool) (+11.1 mg, +50%).

ZincoSemelhante

Cerejas

0.11 mg1% VD

Tâmaras Medjool

0.16 mg1% VD

Both Sweet Cherries and Dates (Medjool) provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Tâmaras Medjool

0.01 g

Both Sweet Cherries and Dates (Medjool) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasNormalized to 300 kcal (476 g)

Tâmaras MedjoolNormalized to 300 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

300 kcal15% VD

Tâmaras Medjool

299 kcal15% VD

Both Sweet Cherries and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteínaCerejas mais alto

Cerejas

5.0 g10% VD

Tâmaras Medjool

2.0 g4% VD

Sweet Cherries provides 5.0 g vs 2.0 g in Dates (Medjool) (+3.1 g, +158%).

CarboidratosTâmaras Medjool mais alto

Cerejas

76.2 g28% VD

Tâmaras Medjool

81.0 g29% VD

Dates (Medjool) provides 81.0 g vs 76.2 g in Sweet Cherries (+4.8 g, +6%).

Fibra AlimentarCerejas mais alto

Cerejas

10.0 g36% VD

Tâmaras Medjool

7.2 g26% VD

Sweet Cherries provides 10.0 g vs 7.2 g in Dates (Medjool) (+2.8 g, +38%).

Gordura TotalCerejas mais alto

Cerejas

0.95 g1% VD

Tâmaras Medjool

0.16 g

Sweet Cherries provides 0.95 g vs 0.16 g in Dates (Medjool) (+0.79 g, +488%).

AçúcaresTâmaras Medjool mais alto

Cerejas

61.0 g122% VD

Tâmaras Medjool

71.8 g144% VD

Dates (Medjool) provides 71.8 g vs 61.0 g in Sweet Cherries (+10.8 g, +18%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

33.3 mg37% VD

Tâmaras Medjool

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamina ACerejas mais alto

Cerejas

14 µg2% VD

Tâmaras Medjool

7.6 µg1% VD

Sweet Cherries provides 14 µg vs 7.6 µg in Dates (Medjool) (+6.7 µg, +89%).

Vitamina DSemelhante

Cerejas

0 µg

Tâmaras Medjool

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ECerejas mais alto

Cerejas

0.33 mg2% VD

Tâmaras Medjool

0.05 mg

Sweet Cherries provides 0.33 mg vs 0.05 mg in Dates (Medjool) (+0.28 mg, +517%).

Vitamina KCerejas mais alto

Cerejas

10.0 µg8% VD

Tâmaras Medjool

2.9 µg2% VD

Sweet Cherries provides 10.0 µg vs 2.9 µg in Dates (Medjool) (+7.1 µg, +243%).

Ácido FólicoCerejas mais alto

Cerejas

19 µg5% VD

Tâmaras Medjool

16 µg4% VD

Sweet Cherries provides 19 µg vs 16 µg in Dates (Medjool) (+2.8 µg, +18%).

Vitamina B1 (Tiamina)Cerejas mais alto

Cerejas

0.13 mg11% VD

Tâmaras Medjool

0.05 mg5% VD

Sweet Cherries provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Cerejas mais alto

Cerejas

0.16 mg12% VD

Tâmaras Medjool

0.06 mg5% VD

Sweet Cherries provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Cerejas

0.73 mg5% VD

Tâmaras Medjool

1.7 mg11% VD

Dates (Medjool) provides 1.7 mg vs 0.73 mg in Sweet Cherries (+1.0 mg, +137%).

Vitamina B5Cerejas mais alto

Cerejas

0.95 mg19% VD

Tâmaras Medjool

0.87 mg17% VD

Sweet Cherries provides 0.95 mg vs 0.87 mg in Dates (Medjool) (+0.08 mg, +9%).

Vitamina B6Semelhante

Cerejas

0.23 mg14% VD

Tâmaras Medjool

0.27 mg16% VD

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b6 (0.23 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Tâmaras Medjool

0 µg

Both Sweet Cherries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTâmaras Medjool mais alto

Cerejas

0 mg

Tâmaras Medjool

1.1 mg

Dates (Medjool) has higher sodium (1.1 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

1,057 mg22% VD

Tâmaras Medjool

752 mg16% VD

Sweet Cherries provides 1,057 mg vs 752 mg in Dates (Medjool) (+305 mg, +41%).

CálcioTâmaras Medjool mais alto

Cerejas

61.9 mg5% VD

Tâmaras Medjool

69.1 mg5% VD

Dates (Medjool) provides 69.1 mg vs 61.9 mg in Sweet Cherries (+7.2 mg, +12%).

FerroCerejas mais alto

Cerejas

1.7 mg10% VD

Tâmaras Medjool

0.97 mg5% VD

Sweet Cherries provides 1.7 mg vs 0.97 mg in Dates (Medjool) (+0.74 mg, +76%).

MagnésioTâmaras Medjool mais alto

Cerejas

52.4 mg12% VD

Tâmaras Medjool

58.3 mg14% VD

Dates (Medjool) provides 58.3 mg vs 52.4 mg in Sweet Cherries (+6.0 mg, +11%).

FósforoCerejas mais alto

Cerejas

100.0 mg8% VD

Tâmaras Medjool

67.0 mg5% VD

Sweet Cherries provides 100.0 mg vs 67.0 mg in Dates (Medjool) (+33.0 mg, +49%).

ZincoTâmaras Medjool mais alto

Cerejas

0.33 mg3% VD

Tâmaras Medjool

0.48 mg4% VD

Dates (Medjool) provides 0.48 mg vs 0.33 mg in Sweet Cherries (+0.14 mg, +43%).

Lipídios1 nutrientes

Gordura SaturadaCerejas mais alto

Cerejas

0.18 g1% VD

Tâmaras Medjool

0.03 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.03 g).

Cerejas vs Tâmaras Medjool

Cerejas

Tâmaras Medjool

Nutritional Takeaways

Resumo da Comparação