Side-by-Side Comparison

Sweet Cherries vs Lentils (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-46%

Sweet Cherries

Sweet Cherries has fewer calories (energy) (63 kcal vs 116 kcal, 53 kcal less).

Higher Protein

+751%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Sweet Cherries (+8.0 g, +751%).

Higher Dietary Fiber

+276%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 2.1 g in Sweet Cherries (+5.8 g, +276%).

Higher Vitamin C

+367%

Sweet Cherries

Sweet Cherries provides 7.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+5.5 mg, +367%).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Lentils (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Sweet Cherries

63 kcal3% DV

Lentils (Cooked / Boiled)

116 kcal6% DV

Lentils (Cooked / Boiled) provides 116 kcal vs 63 kcal in Sweet Cherries (+53 kcal, +84%).

ProteinLentils (Cooked / Boiled) higher

Sweet Cherries

1.1 g2% DV

Lentils (Cooked / Boiled)

9.0 g18% DV

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Sweet Cherries (+8.0 g, +751%).

CarbohydratesLentils (Cooked / Boiled) higher

Sweet Cherries

16.0 g6% DV

Lentils (Cooked / Boiled)

20.1 g7% DV

Lentils (Cooked / Boiled) provides 20.1 g vs 16.0 g in Sweet Cherries (+4.1 g, +26%).

Dietary FiberLentils (Cooked / Boiled) higher

Sweet Cherries

2.1 g8% DV

Lentils (Cooked / Boiled)

7.9 g28% DV

Lentils (Cooked / Boiled) provides 7.9 g vs 2.1 g in Sweet Cherries (+5.8 g, +276%).

Total FatLentils (Cooked / Boiled) higher

Sweet Cherries

0.20 g

Lentils (Cooked / Boiled)

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.20 g in Sweet Cherries (+0.18 g, +90%).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Lentils (Cooked / Boiled)

1.8 g4% DV

Sweet Cherries provides 12.8 g vs 1.8 g in Lentils (Cooked / Boiled) (+11.0 g, +612%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

7.0 mg8% DV

Lentils (Cooked / Boiled)

1.5 mg2% DV

Sweet Cherries provides 7.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+5.5 mg, +367%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

3.0 µg

Lentils (Cooked / Boiled)

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.07 mg

Lentils (Cooked / Boiled)

0.11 mg1% DV

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.07 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

2.1 µg2% DV

Lentils (Cooked / Boiled)

1.7 µg1% DV

Sweet Cherries provides 2.1 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.4 µg, +24%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Sweet Cherries

4.0 µg1% DV

Lentils (Cooked / Boiled)

181 µg45% DV

Lentils (Cooked / Boiled) provides 181 µg vs 4.0 µg in Sweet Cherries (+177 µg, +4425%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Sweet Cherries

0.03 mg2% DV

Lentils (Cooked / Boiled)

0.17 mg14% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.03 mg3% DV

Lentils (Cooked / Boiled)

0.07 mg6% DV

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Sweet Cherries

0.15 mg1% DV

Lentils (Cooked / Boiled)

1.1 mg7% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.15 mg in Sweet Cherries (+0.91 mg, +588%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Sweet Cherries

0.20 mg4% DV

Lentils (Cooked / Boiled)

0.64 mg13% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.20 mg in Sweet Cherries (+0.44 mg, +221%).

Vitamin B6Lentils (Cooked / Boiled) higher

Sweet Cherries

0.05 mg3% DV

Lentils (Cooked / Boiled)

0.18 mg10% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Sweet Cherries

0 mg

Lentils (Cooked / Boiled)

2.0 mg

Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).

PotassiumLentils (Cooked / Boiled) higher

Sweet Cherries

222 mg5% DV

Lentils (Cooked / Boiled)

369 mg8% DV

Lentils (Cooked / Boiled) provides 369 mg vs 222 mg in Sweet Cherries (+147 mg, +66%).

CalciumLentils (Cooked / Boiled) higher

Sweet Cherries

13.0 mg1% DV

Lentils (Cooked / Boiled)

19.0 mg1% DV

Lentils (Cooked / Boiled) provides 19.0 mg vs 13.0 mg in Sweet Cherries (+6.0 mg, +46%).

IronLentils (Cooked / Boiled) higher

Sweet Cherries

0.36 mg2% DV

Lentils (Cooked / Boiled)

3.3 mg19% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.36 mg in Sweet Cherries (+3.0 mg, +825%).

MagnesiumLentils (Cooked / Boiled) higher

Sweet Cherries

11.0 mg3% DV

Lentils (Cooked / Boiled)

36.0 mg9% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 11.0 mg in Sweet Cherries (+25.0 mg, +227%).

PhosphorusLentils (Cooked / Boiled) higher

Sweet Cherries

21.0 mg2% DV

Lentils (Cooked / Boiled)

180 mg14% DV

Lentils (Cooked / Boiled) provides 180 mg vs 21.0 mg in Sweet Cherries (+159 mg, +757%).

ZincLentils (Cooked / Boiled) higher

Sweet Cherries

0.07 mg1% DV

Lentils (Cooked / Boiled)

1.3 mg12% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Sweet Cherries (+1.2 mg, +1714%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.04 g

Lentils (Cooked / Boiled)

0.05 g

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Sweet Cherries

97 kcal5% DV

Lentils (Cooked / Boiled)

230 kcal11% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 97 kcal in Sweet Cherries (+133 kcal, +137%).

ProteinLentils (Cooked / Boiled) higher

Sweet Cherries

1.6 g3% DV

Lentils (Cooked / Boiled)

17.9 g36% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 1.6 g in Sweet Cherries (+16.2 g, +994%).

CarbohydratesLentils (Cooked / Boiled) higher

Sweet Cherries

24.7 g9% DV

Lentils (Cooked / Boiled)

39.9 g14% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 24.7 g in Sweet Cherries (+15.2 g, +62%).

Dietary FiberLentils (Cooked / Boiled) higher

Sweet Cherries

3.2 g12% DV

Lentils (Cooked / Boiled)

15.6 g56% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 3.2 g in Sweet Cherries (+12.4 g, +384%).

Total FatLentils (Cooked / Boiled) higher

Sweet Cherries

0.31 g

Lentils (Cooked / Boiled)

0.75 g1% DV

Lentils (Cooked / Boiled) provides 0.75 g vs 0.31 g in Sweet Cherries (+0.44 g, +144%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Lentils (Cooked / Boiled)

3.6 g7% DV

Sweet Cherries provides 19.7 g vs 3.6 g in Lentils (Cooked / Boiled) (+16.2 g, +454%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

10.8 mg12% DV

Lentils (Cooked / Boiled)

3.0 mg3% DV

Sweet Cherries provides 10.8 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+7.8 mg, +263%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.6 µg1% DV

Lentils (Cooked / Boiled)

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Sweet Cherries

0.11 mg1% DV

Lentils (Cooked / Boiled)

0.22 mg1% DV

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.11 mg in Sweet Cherries (+0.11 mg, +102%).

Vitamin KLentils (Cooked / Boiled) higher

Sweet Cherries

3.2 µg3% DV

Lentils (Cooked / Boiled)

3.4 µg3% DV

Lentils (Cooked / Boiled) provides 3.4 µg vs 3.2 µg in Sweet Cherries (+0.1 µg, +4%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Sweet Cherries

6.2 µg2% DV

Lentils (Cooked / Boiled)

358 µg90% DV

Lentils (Cooked / Boiled) provides 358 µg vs 6.2 µg in Sweet Cherries (+352 µg, +5718%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Sweet Cherries

0.04 mg3% DV

Lentils (Cooked / Boiled)

0.33 mg28% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.04 mg in Sweet Cherries (+0.29 mg, +705%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Sweet Cherries

0.05 mg4% DV

Lentils (Cooked / Boiled)

0.14 mg11% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Sweet Cherries

0.24 mg1% DV

Lentils (Cooked / Boiled)

2.1 mg13% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.24 mg in Sweet Cherries (+1.9 mg, +785%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Sweet Cherries

0.31 mg6% DV

Lentils (Cooked / Boiled)

1.3 mg25% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.31 mg in Sweet Cherries (+0.96 mg, +312%).

Vitamin B6Lentils (Cooked / Boiled) higher

Sweet Cherries

0.08 mg4% DV

Lentils (Cooked / Boiled)

0.35 mg21% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.08 mg in Sweet Cherries (+0.28 mg, +367%).

Vitamin B12Similar

Sweet Cherries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Sweet Cherries

0 mg

Lentils (Cooked / Boiled)

4.0 mg

Lentils (Cooked / Boiled) has higher sodium (4.0 mg vs 0 mg).

PotassiumLentils (Cooked / Boiled) higher

Sweet Cherries

342 mg7% DV

Lentils (Cooked / Boiled)

731 mg16% DV

Lentils (Cooked / Boiled) provides 731 mg vs 342 mg in Sweet Cherries (+389 mg, +114%).

CalciumLentils (Cooked / Boiled) higher

Sweet Cherries

20.0 mg2% DV

Lentils (Cooked / Boiled)

37.6 mg3% DV

Lentils (Cooked / Boiled) provides 37.6 mg vs 20.0 mg in Sweet Cherries (+17.6 mg, +88%).

IronLentils (Cooked / Boiled) higher

Sweet Cherries

0.55 mg3% DV

Lentils (Cooked / Boiled)

6.6 mg37% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.55 mg in Sweet Cherries (+6.0 mg, +1089%).

MagnesiumLentils (Cooked / Boiled) higher

Sweet Cherries

16.9 mg4% DV

Lentils (Cooked / Boiled)

71.3 mg17% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 16.9 mg in Sweet Cherries (+54.3 mg, +321%).

PhosphorusLentils (Cooked / Boiled) higher

Sweet Cherries

32.3 mg3% DV

Lentils (Cooked / Boiled)

356 mg29% DV

Lentils (Cooked / Boiled) provides 356 mg vs 32.3 mg in Sweet Cherries (+324 mg, +1002%).

ZincLentils (Cooked / Boiled) higher

Sweet Cherries

0.11 mg1% DV

Lentils (Cooked / Boiled)

2.5 mg23% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.11 mg in Sweet Cherries (+2.4 mg, +2233%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Lentils (Cooked / Boiled)

0.10 g1% DV

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Lentils (Cooked / Boiled)

100 kcal5% DV

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Sweet Cherries

1.7 g3% DV

Lentils (Cooked / Boiled)

7.8 g16% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 1.7 g in Sweet Cherries (+6.1 g, +360%).

CarbohydratesSweet Cherries higher

Sweet Cherries

25.5 g9% DV

Lentils (Cooked / Boiled)

17.3 g6% DV

Sweet Cherries provides 25.5 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.1 g, +47%).

Dietary FiberLentils (Cooked / Boiled) higher

Sweet Cherries

3.3 g12% DV

Lentils (Cooked / Boiled)

6.8 g24% DV

Lentils (Cooked / Boiled) provides 6.8 g vs 3.3 g in Sweet Cherries (+3.5 g, +103%).

Total FatSimilar

Sweet Cherries

0.32 g

Lentils (Cooked / Boiled)

0.33 g

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.32 g).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Lentils (Cooked / Boiled)

1.5 g3% DV

Sweet Cherries provides 20.4 g vs 1.5 g in Lentils (Cooked / Boiled) (+18.8 g, +1217%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

11.1 mg12% DV

Lentils (Cooked / Boiled)

1.3 mg1% DV

Sweet Cherries provides 11.1 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+9.8 mg, +763%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.8 µg1% DV

Lentils (Cooked / Boiled)

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.11 mg1% DV

Lentils (Cooked / Boiled)

0.09 mg1% DV

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.11 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.3 µg3% DV

Lentils (Cooked / Boiled)

1.5 µg1% DV

Sweet Cherries provides 3.3 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+1.9 µg, +128%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Sweet Cherries

6.4 µg2% DV

Lentils (Cooked / Boiled)

156 µg39% DV

Lentils (Cooked / Boiled) provides 156 µg vs 6.4 µg in Sweet Cherries (+149 µg, +2347%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Sweet Cherries

0.04 mg4% DV

Lentils (Cooked / Boiled)

0.15 mg12% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Lentils (Cooked / Boiled)

0.06 mg5% DV

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Sweet Cherries

0.24 mg2% DV

Lentils (Cooked / Boiled)

0.91 mg6% DV

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.24 mg in Sweet Cherries (+0.67 mg, +272%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Sweet Cherries

0.32 mg6% DV

Lentils (Cooked / Boiled)

0.55 mg11% DV

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.32 mg in Sweet Cherries (+0.23 mg, +73%).

Vitamin B6Lentils (Cooked / Boiled) higher

Sweet Cherries

0.08 mg5% DV

Lentils (Cooked / Boiled)

0.15 mg9% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Sweet Cherries

0 mg

Lentils (Cooked / Boiled)

1.7 mg

Lentils (Cooked / Boiled) has higher sodium (1.7 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

353 mg8% DV

Lentils (Cooked / Boiled)

317 mg7% DV

Sweet Cherries provides 353 mg vs 317 mg in Lentils (Cooked / Boiled) (+35.6 mg, +11%).

CalciumSweet Cherries higher

Sweet Cherries

20.7 mg2% DV

Lentils (Cooked / Boiled)

16.3 mg1% DV

Sweet Cherries provides 20.7 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+4.3 mg, +26%).

IronLentils (Cooked / Boiled) higher

Sweet Cherries

0.57 mg3% DV

Lentils (Cooked / Boiled)

2.9 mg16% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.57 mg in Sweet Cherries (+2.3 mg, +400%).

MagnesiumLentils (Cooked / Boiled) higher

Sweet Cherries

17.5 mg4% DV

Lentils (Cooked / Boiled)

31.0 mg7% DV

Lentils (Cooked / Boiled) provides 31.0 mg vs 17.5 mg in Sweet Cherries (+13.5 mg, +77%).

PhosphorusLentils (Cooked / Boiled) higher

Sweet Cherries

33.4 mg3% DV

Lentils (Cooked / Boiled)

155 mg12% DV

Lentils (Cooked / Boiled) provides 155 mg vs 33.4 mg in Sweet Cherries (+121 mg, +364%).

ZincLentils (Cooked / Boiled) higher

Sweet Cherries

0.11 mg1% DV

Lentils (Cooked / Boiled)

1.1 mg10% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.11 mg in Sweet Cherries (+0.98 mg, +881%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Lentils (Cooked / Boiled)

0.05 g

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Lentils (Cooked / Boiled)

300 kcal15% DV

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Sweet Cherries

5.0 g10% DV

Lentils (Cooked / Boiled)

23.4 g47% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 5.0 g in Sweet Cherries (+18.3 g, +363%).

CarbohydratesSweet Cherries higher

Sweet Cherries

76.2 g28% DV

Lentils (Cooked / Boiled)

52.1 g19% DV

Sweet Cherries provides 76.2 g vs 52.1 g in Lentils (Cooked / Boiled) (+24.1 g, +46%).

Dietary FiberLentils (Cooked / Boiled) higher

Sweet Cherries

10.0 g36% DV

Lentils (Cooked / Boiled)

20.5 g73% DV

Lentils (Cooked / Boiled) provides 20.5 g vs 10.0 g in Sweet Cherries (+10.5 g, +105%).

Total FatSimilar

Sweet Cherries

0.95 g1% DV

Lentils (Cooked / Boiled)

0.98 g1% DV

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.95 g).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Lentils (Cooked / Boiled)

4.7 g9% DV

Sweet Cherries provides 61.0 g vs 4.7 g in Lentils (Cooked / Boiled) (+56.4 g, +1209%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

33.3 mg37% DV

Lentils (Cooked / Boiled)

3.9 mg4% DV

Sweet Cherries provides 33.3 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+29.4 mg, +758%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

14 µg2% DV

Lentils (Cooked / Boiled)

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.33 mg2% DV

Lentils (Cooked / Boiled)

0.28 mg2% DV

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.33 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

10.0 µg8% DV

Lentils (Cooked / Boiled)

4.4 µg4% DV

Sweet Cherries provides 10.0 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+5.6 µg, +127%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Sweet Cherries

19 µg5% DV

Lentils (Cooked / Boiled)

469 µg117% DV

Lentils (Cooked / Boiled) provides 469 µg vs 19 µg in Sweet Cherries (+450 µg, +2362%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Sweet Cherries

0.13 mg11% DV

Lentils (Cooked / Boiled)

0.44 mg36% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.13 mg in Sweet Cherries (+0.31 mg, +241%).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.16 mg12% DV

Lentils (Cooked / Boiled)

0.19 mg15% DV

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Sweet Cherries

0.73 mg5% DV

Lentils (Cooked / Boiled)

2.7 mg17% DV

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.73 mg in Sweet Cherries (+2.0 mg, +275%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Sweet Cherries

0.95 mg19% DV

Lentils (Cooked / Boiled)

1.7 mg33% DV

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.95 mg in Sweet Cherries (+0.71 mg, +74%).

Vitamin B6Lentils (Cooked / Boiled) higher

Sweet Cherries

0.23 mg14% DV

Lentils (Cooked / Boiled)

0.46 mg27% DV

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.23 mg in Sweet Cherries (+0.23 mg, +98%).

Vitamin B12Similar

Sweet Cherries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Sweet Cherries

0 mg

Lentils (Cooked / Boiled)

5.2 mg

Lentils (Cooked / Boiled) has higher sodium (5.2 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

1,057 mg22% DV

Lentils (Cooked / Boiled)

956 mg20% DV

Sweet Cherries provides 1,057 mg vs 956 mg in Lentils (Cooked / Boiled) (+101 mg, +11%).

CalciumSweet Cherries higher

Sweet Cherries

61.9 mg5% DV

Lentils (Cooked / Boiled)

49.2 mg4% DV

Sweet Cherries provides 61.9 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+12.7 mg, +26%).

IronLentils (Cooked / Boiled) higher

Sweet Cherries

1.7 mg10% DV

Lentils (Cooked / Boiled)

8.6 mg48% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.7 mg in Sweet Cherries (+6.9 mg, +403%).

MagnesiumLentils (Cooked / Boiled) higher

Sweet Cherries

52.4 mg12% DV

Lentils (Cooked / Boiled)

93.2 mg22% DV

Lentils (Cooked / Boiled) provides 93.2 mg vs 52.4 mg in Sweet Cherries (+40.9 mg, +78%).

PhosphorusLentils (Cooked / Boiled) higher

Sweet Cherries

100.0 mg8% DV

Lentils (Cooked / Boiled)

466 mg37% DV

Lentils (Cooked / Boiled) provides 466 mg vs 100.0 mg in Sweet Cherries (+366 mg, +366%).

ZincLentils (Cooked / Boiled) higher

Sweet Cherries

0.33 mg3% DV

Lentils (Cooked / Boiled)

3.3 mg30% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.33 mg in Sweet Cherries (+3.0 mg, +887%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.18 g1% DV

Lentils (Cooked / Boiled)

0.14 g1% DV

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.18 g).

Sweet Cherries vs Lentils (Cooked / Boiled)

Sweet Cherries

Lentils (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary