Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Lenticchie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-46%

Ciliegie

Sweet Cherries has fewer calories (energy) (63 kcal vs 116 kcal, 53 kcal less).

Più Proteine

+751%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Sweet Cherries (+8.0 g, +751%).

Più Fibre

+276%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 2.1 g in Sweet Cherries (+5.8 g, +276%).

Più Vitamina C

+367%

Ciliegie

Sweet Cherries provides 7.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+5.5 mg, +367%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Lenticchie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Ciliegie

63 kcal3% VG

Lenticchie

116 kcal6% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 63 kcal in Sweet Cherries (+53 kcal, +84%).

ProteineLenticchie più alto

Ciliegie

1.1 g2% VG

Lenticchie

9.0 g18% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Sweet Cherries (+8.0 g, +751%).

CarboidratiLenticchie più alto

Ciliegie

16.0 g6% VG

Lenticchie

20.1 g7% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 16.0 g in Sweet Cherries (+4.1 g, +26%).

Fibra AlimentareLenticchie più alto

Ciliegie

2.1 g8% VG

Lenticchie

7.9 g28% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 2.1 g in Sweet Cherries (+5.8 g, +276%).

Grassi TotaliLenticchie più alto

Ciliegie

0.20 g

Lenticchie

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.20 g in Sweet Cherries (+0.18 g, +90%).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Lenticchie

1.8 g4% VG

Sweet Cherries provides 12.8 g vs 1.8 g in Lentils (Cooked / Boiled) (+11.0 g, +612%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

7.0 mg8% VG

Lenticchie

1.5 mg2% VG

Sweet Cherries provides 7.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+5.5 mg, +367%).

Vitamina ACiliegie più alto

Ciliegie

3.0 µg

Lenticchie

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Ciliegie

0 µg

Lenticchie

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.07 mg

Lenticchie

0.11 mg1% VG

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.07 mg).

Vitamina KCiliegie più alto

Ciliegie

2.1 µg2% VG

Lenticchie

1.7 µg1% VG

Sweet Cherries provides 2.1 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.4 µg, +24%).

Acido FolicoLenticchie più alto

Ciliegie

4.0 µg1% VG

Lenticchie

181 µg45% VG

Lentils (Cooked / Boiled) provides 181 µg vs 4.0 µg in Sweet Cherries (+177 µg, +4425%).

Vitamina B1 (Tiamina)Lenticchie più alto

Ciliegie

0.03 mg2% VG

Lenticchie

0.17 mg14% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Lenticchie

0.07 mg6% VG

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Ciliegie

0.15 mg1% VG

Lenticchie

1.1 mg7% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.15 mg in Sweet Cherries (+0.91 mg, +588%).

Vitamina B5Lenticchie più alto

Ciliegie

0.20 mg4% VG

Lenticchie

0.64 mg13% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.20 mg in Sweet Cherries (+0.44 mg, +221%).

Vitamina B6Lenticchie più alto

Ciliegie

0.05 mg3% VG

Lenticchie

0.18 mg10% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Lenticchie

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Ciliegie

0 mg

Lenticchie

2.0 mg

Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).

PotassioLenticchie più alto

Ciliegie

222 mg5% VG

Lenticchie

369 mg8% VG

Lentils (Cooked / Boiled) provides 369 mg vs 222 mg in Sweet Cherries (+147 mg, +66%).

CalcioLenticchie più alto

Ciliegie

13.0 mg1% VG

Lenticchie

19.0 mg1% VG

Lentils (Cooked / Boiled) provides 19.0 mg vs 13.0 mg in Sweet Cherries (+6.0 mg, +46%).

FerroLenticchie più alto

Ciliegie

0.36 mg2% VG

Lenticchie

3.3 mg19% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.36 mg in Sweet Cherries (+3.0 mg, +825%).

MagnesioLenticchie più alto

Ciliegie

11.0 mg3% VG

Lenticchie

36.0 mg9% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 11.0 mg in Sweet Cherries (+25.0 mg, +227%).

FosforoLenticchie più alto

Ciliegie

21.0 mg2% VG

Lenticchie

180 mg14% VG

Lentils (Cooked / Boiled) provides 180 mg vs 21.0 mg in Sweet Cherries (+159 mg, +757%).

ZincoLenticchie più alto

Ciliegie

0.07 mg1% VG

Lenticchie

1.3 mg12% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Sweet Cherries (+1.2 mg, +1714%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Lenticchie

0.05 g

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Lenticchie198 g (1 cup cooked (198 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Ciliegie

97 kcal5% VG

Lenticchie

230 kcal11% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 97 kcal in Sweet Cherries (+133 kcal, +137%).

ProteineLenticchie più alto

Ciliegie

1.6 g3% VG

Lenticchie

17.9 g36% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 1.6 g in Sweet Cherries (+16.2 g, +994%).

CarboidratiLenticchie più alto

Ciliegie

24.7 g9% VG

Lenticchie

39.9 g14% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 24.7 g in Sweet Cherries (+15.2 g, +62%).

Fibra AlimentareLenticchie più alto

Ciliegie

3.2 g12% VG

Lenticchie

15.6 g56% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 3.2 g in Sweet Cherries (+12.4 g, +384%).

Grassi TotaliLenticchie più alto

Ciliegie

0.31 g

Lenticchie

0.75 g1% VG

Lentils (Cooked / Boiled) provides 0.75 g vs 0.31 g in Sweet Cherries (+0.44 g, +144%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Lenticchie

3.6 g7% VG

Sweet Cherries provides 19.7 g vs 3.6 g in Lentils (Cooked / Boiled) (+16.2 g, +454%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

10.8 mg12% VG

Lenticchie

3.0 mg3% VG

Sweet Cherries provides 10.8 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+7.8 mg, +263%).

Vitamina ACiliegie più alto

Ciliegie

4.6 µg1% VG

Lenticchie

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamina DSimile

Ciliegie

0 µg

Lenticchie

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Ciliegie

0.11 mg1% VG

Lenticchie

0.22 mg1% VG

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.11 mg in Sweet Cherries (+0.11 mg, +102%).

Vitamina KLenticchie più alto

Ciliegie

3.2 µg3% VG

Lenticchie

3.4 µg3% VG

Lentils (Cooked / Boiled) provides 3.4 µg vs 3.2 µg in Sweet Cherries (+0.1 µg, +4%).

Acido FolicoLenticchie più alto

Ciliegie

6.2 µg2% VG

Lenticchie

358 µg90% VG

Lentils (Cooked / Boiled) provides 358 µg vs 6.2 µg in Sweet Cherries (+352 µg, +5718%).

Vitamina B1 (Tiamina)Lenticchie più alto

Ciliegie

0.04 mg3% VG

Lenticchie

0.33 mg28% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.04 mg in Sweet Cherries (+0.29 mg, +705%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Ciliegie

0.05 mg4% VG

Lenticchie

0.14 mg11% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Ciliegie

0.24 mg1% VG

Lenticchie

2.1 mg13% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.24 mg in Sweet Cherries (+1.9 mg, +785%).

Vitamina B5Lenticchie più alto

Ciliegie

0.31 mg6% VG

Lenticchie

1.3 mg25% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.31 mg in Sweet Cherries (+0.96 mg, +312%).

Vitamina B6Lenticchie più alto

Ciliegie

0.08 mg4% VG

Lenticchie

0.35 mg21% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.08 mg in Sweet Cherries (+0.28 mg, +367%).

Vitamina B12Simile

Ciliegie

0 µg

Lenticchie

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Ciliegie

0 mg

Lenticchie

4.0 mg

Lentils (Cooked / Boiled) has higher sodium (4.0 mg vs 0 mg).

PotassioLenticchie più alto

Ciliegie

342 mg7% VG

Lenticchie

731 mg16% VG

Lentils (Cooked / Boiled) provides 731 mg vs 342 mg in Sweet Cherries (+389 mg, +114%).

CalcioLenticchie più alto

Ciliegie

20.0 mg2% VG

Lenticchie

37.6 mg3% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 20.0 mg in Sweet Cherries (+17.6 mg, +88%).

FerroLenticchie più alto

Ciliegie

0.55 mg3% VG

Lenticchie

6.6 mg37% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.55 mg in Sweet Cherries (+6.0 mg, +1089%).

MagnesioLenticchie più alto

Ciliegie

16.9 mg4% VG

Lenticchie

71.3 mg17% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 16.9 mg in Sweet Cherries (+54.3 mg, +321%).

FosforoLenticchie più alto

Ciliegie

32.3 mg3% VG

Lenticchie

356 mg29% VG

Lentils (Cooked / Boiled) provides 356 mg vs 32.3 mg in Sweet Cherries (+324 mg, +1002%).

ZincoLenticchie più alto

Ciliegie

0.11 mg1% VG

Lenticchie

2.5 mg23% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.11 mg in Sweet Cherries (+2.4 mg, +2233%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Lenticchie

0.10 g1% VG

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

LenticchieAmount per 100 kcal (86 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Lenticchie

100 kcal5% VG

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Ciliegie

1.7 g3% VG

Lenticchie

7.8 g16% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 1.7 g in Sweet Cherries (+6.1 g, +360%).

CarboidratiCiliegie più alto

Ciliegie

25.5 g9% VG

Lenticchie

17.3 g6% VG

Sweet Cherries provides 25.5 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.1 g, +47%).

Fibra AlimentareLenticchie più alto

Ciliegie

3.3 g12% VG

Lenticchie

6.8 g24% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 3.3 g in Sweet Cherries (+3.5 g, +103%).

Grassi TotaliSimile

Ciliegie

0.32 g

Lenticchie

0.33 g

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.32 g).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Lenticchie

1.5 g3% VG

Sweet Cherries provides 20.4 g vs 1.5 g in Lentils (Cooked / Boiled) (+18.8 g, +1217%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

11.1 mg12% VG

Lenticchie

1.3 mg1% VG

Sweet Cherries provides 11.1 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+9.8 mg, +763%).

Vitamina ACiliegie più alto

Ciliegie

4.8 µg1% VG

Lenticchie

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamina DSimile

Ciliegie

0 µg

Lenticchie

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.11 mg1% VG

Lenticchie

0.09 mg1% VG

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.11 mg).

Vitamina KCiliegie più alto

Ciliegie

3.3 µg3% VG

Lenticchie

1.5 µg1% VG

Sweet Cherries provides 3.3 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+1.9 µg, +128%).

Acido FolicoLenticchie più alto

Ciliegie

6.4 µg2% VG

Lenticchie

156 µg39% VG

Lentils (Cooked / Boiled) provides 156 µg vs 6.4 µg in Sweet Cherries (+149 µg, +2347%).

Vitamina B1 (Tiamina)Lenticchie più alto

Ciliegie

0.04 mg4% VG

Lenticchie

0.15 mg12% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Lenticchie

0.06 mg5% VG

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Ciliegie

0.24 mg2% VG

Lenticchie

0.91 mg6% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.24 mg in Sweet Cherries (+0.67 mg, +272%).

Vitamina B5Lenticchie più alto

Ciliegie

0.32 mg6% VG

Lenticchie

0.55 mg11% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.32 mg in Sweet Cherries (+0.23 mg, +73%).

Vitamina B6Lenticchie più alto

Ciliegie

0.08 mg5% VG

Lenticchie

0.15 mg9% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Lenticchie

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Ciliegie

0 mg

Lenticchie

1.7 mg

Lentils (Cooked / Boiled) has higher sodium (1.7 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

353 mg8% VG

Lenticchie

317 mg7% VG

Sweet Cherries provides 353 mg vs 317 mg in Lentils (Cooked / Boiled) (+35.6 mg, +11%).

CalcioCiliegie più alto

Ciliegie

20.7 mg2% VG

Lenticchie

16.3 mg1% VG

Sweet Cherries provides 20.7 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+4.3 mg, +26%).

FerroLenticchie più alto

Ciliegie

0.57 mg3% VG

Lenticchie

2.9 mg16% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.57 mg in Sweet Cherries (+2.3 mg, +400%).

MagnesioLenticchie più alto

Ciliegie

17.5 mg4% VG

Lenticchie

31.0 mg7% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 17.5 mg in Sweet Cherries (+13.5 mg, +77%).

FosforoLenticchie più alto

Ciliegie

33.4 mg3% VG

Lenticchie

155 mg12% VG

Lentils (Cooked / Boiled) provides 155 mg vs 33.4 mg in Sweet Cherries (+121 mg, +364%).

ZincoLenticchie più alto

Ciliegie

0.11 mg1% VG

Lenticchie

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.11 mg in Sweet Cherries (+0.98 mg, +881%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Lenticchie

0.05 g

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

LenticchieNormalized to 300 kcal (259 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Lenticchie

300 kcal15% VG

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Ciliegie

5.0 g10% VG

Lenticchie

23.4 g47% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 5.0 g in Sweet Cherries (+18.3 g, +363%).

CarboidratiCiliegie più alto

Ciliegie

76.2 g28% VG

Lenticchie

52.1 g19% VG

Sweet Cherries provides 76.2 g vs 52.1 g in Lentils (Cooked / Boiled) (+24.1 g, +46%).

Fibra AlimentareLenticchie più alto

Ciliegie

10.0 g36% VG

Lenticchie

20.5 g73% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 10.0 g in Sweet Cherries (+10.5 g, +105%).

Grassi TotaliSimile

Ciliegie

0.95 g1% VG

Lenticchie

0.98 g1% VG

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.95 g).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Lenticchie

4.7 g9% VG

Sweet Cherries provides 61.0 g vs 4.7 g in Lentils (Cooked / Boiled) (+56.4 g, +1209%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

33.3 mg37% VG

Lenticchie

3.9 mg4% VG

Sweet Cherries provides 33.3 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+29.4 mg, +758%).

Vitamina ACiliegie più alto

Ciliegie

14 µg2% VG

Lenticchie

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamina DSimile

Ciliegie

0 µg

Lenticchie

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.33 mg2% VG

Lenticchie

0.28 mg2% VG

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.33 mg).

Vitamina KCiliegie più alto

Ciliegie

10.0 µg8% VG

Lenticchie

4.4 µg4% VG

Sweet Cherries provides 10.0 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+5.6 µg, +127%).

Acido FolicoLenticchie più alto

Ciliegie

19 µg5% VG

Lenticchie

469 µg117% VG

Lentils (Cooked / Boiled) provides 469 µg vs 19 µg in Sweet Cherries (+450 µg, +2362%).

Vitamina B1 (Tiamina)Lenticchie più alto

Ciliegie

0.13 mg11% VG

Lenticchie

0.44 mg36% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.13 mg in Sweet Cherries (+0.31 mg, +241%).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.16 mg12% VG

Lenticchie

0.19 mg15% VG

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Ciliegie

0.73 mg5% VG

Lenticchie

2.7 mg17% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.73 mg in Sweet Cherries (+2.0 mg, +275%).

Vitamina B5Lenticchie più alto

Ciliegie

0.95 mg19% VG

Lenticchie

1.7 mg33% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.95 mg in Sweet Cherries (+0.71 mg, +74%).

Vitamina B6Lenticchie più alto

Ciliegie

0.23 mg14% VG

Lenticchie

0.46 mg27% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.23 mg in Sweet Cherries (+0.23 mg, +98%).

Vitamina B12Simile

Ciliegie

0 µg

Lenticchie

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Ciliegie

0 mg

Lenticchie

5.2 mg

Lentils (Cooked / Boiled) has higher sodium (5.2 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

1,057 mg22% VG

Lenticchie

956 mg20% VG

Sweet Cherries provides 1,057 mg vs 956 mg in Lentils (Cooked / Boiled) (+101 mg, +11%).

CalcioCiliegie più alto

Ciliegie

61.9 mg5% VG

Lenticchie

49.2 mg4% VG

Sweet Cherries provides 61.9 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+12.7 mg, +26%).

FerroLenticchie più alto

Ciliegie

1.7 mg10% VG

Lenticchie

8.6 mg48% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.7 mg in Sweet Cherries (+6.9 mg, +403%).

MagnesioLenticchie più alto

Ciliegie

52.4 mg12% VG

Lenticchie

93.2 mg22% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 52.4 mg in Sweet Cherries (+40.9 mg, +78%).

FosforoLenticchie più alto

Ciliegie

100.0 mg8% VG

Lenticchie

466 mg37% VG

Lentils (Cooked / Boiled) provides 466 mg vs 100.0 mg in Sweet Cherries (+366 mg, +366%).

ZincoLenticchie più alto

Ciliegie

0.33 mg3% VG

Lenticchie

3.3 mg30% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.33 mg in Sweet Cherries (+3.0 mg, +887%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.18 g1% VG

Lenticchie

0.14 g1% VG

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.18 g).

Ciliegie vs Lenticchie

Ciliegie

Lenticchie

Nutritional Takeaways

Riepilogo del Confronto