Compare Nutrição Lado a Lado

Cerejas vs Lentilhas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Leguminosas

Lentilhas

116Calorias

9.0Proteína

7.9Fibras

1.5Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-46%

Cerejas

Sweet Cherries has fewer calories (energy) (63 kcal vs 116 kcal, 53 kcal less).

Mais Proteína

+751%

Lentilhas

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Sweet Cherries (+8.0 g, +751%).

Mais Fibras

+276%

Lentilhas

Lentils (Cooked / Boiled) provides 7.9 g vs 2.1 g in Sweet Cherries (+5.8 g, +276%).

Mais Vitamina C

+367%

Cerejas

Sweet Cherries provides 7.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+5.5 mg, +367%).

Comparing per 100 g standard edible portion.

Nutriente

Cerejas100 g edible portion

Lentilhas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Lentilhas mais alto

Cerejas

63 kcal3% VD

Lentilhas

116 kcal6% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 63 kcal in Sweet Cherries (+53 kcal, +84%).

ProteínaLentilhas mais alto

Cerejas

1.1 g2% VD

Lentilhas

9.0 g18% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Sweet Cherries (+8.0 g, +751%).

CarboidratosLentilhas mais alto

Cerejas

16.0 g6% VD

Lentilhas

20.1 g7% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 16.0 g in Sweet Cherries (+4.1 g, +26%).

Fibra AlimentarLentilhas mais alto

Cerejas

2.1 g8% VD

Lentilhas

7.9 g28% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 2.1 g in Sweet Cherries (+5.8 g, +276%).

Gordura TotalLentilhas mais alto

Cerejas

0.20 g

Lentilhas

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.20 g in Sweet Cherries (+0.18 g, +90%).

AçúcaresCerejas mais alto

Cerejas

12.8 g26% VD

Lentilhas

1.8 g4% VD

Sweet Cherries provides 12.8 g vs 1.8 g in Lentils (Cooked / Boiled) (+11.0 g, +612%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

7.0 mg8% VD

Lentilhas

1.5 mg2% VD

Sweet Cherries provides 7.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+5.5 mg, +367%).

Vitamina ACerejas mais alto

Cerejas

3.0 µg

Lentilhas

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Cerejas

0 µg

Lentilhas

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Cerejas

0.07 mg

Lentilhas

0.11 mg1% VD

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.07 mg).

Vitamina KCerejas mais alto

Cerejas

2.1 µg2% VD

Lentilhas

1.7 µg1% VD

Sweet Cherries provides 2.1 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.4 µg, +24%).

Ácido FólicoLentilhas mais alto

Cerejas

4.0 µg1% VD

Lentilhas

181 µg45% VD

Lentils (Cooked / Boiled) provides 181 µg vs 4.0 µg in Sweet Cherries (+177 µg, +4425%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Cerejas

0.03 mg2% VD

Lentilhas

0.17 mg14% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.03 mg3% VD

Lentilhas

0.07 mg6% VD

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Cerejas

0.15 mg1% VD

Lentilhas

1.1 mg7% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.15 mg in Sweet Cherries (+0.91 mg, +588%).

Vitamina B5Lentilhas mais alto

Cerejas

0.20 mg4% VD

Lentilhas

0.64 mg13% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.20 mg in Sweet Cherries (+0.44 mg, +221%).

Vitamina B6Lentilhas mais alto

Cerejas

0.05 mg3% VD

Lentilhas

0.18 mg10% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Lentilhas

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Cerejas

0 mg

Lentilhas

2.0 mg

Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).

PotássioLentilhas mais alto

Cerejas

222 mg5% VD

Lentilhas

369 mg8% VD

Lentils (Cooked / Boiled) provides 369 mg vs 222 mg in Sweet Cherries (+147 mg, +66%).

CálcioLentilhas mais alto

Cerejas

13.0 mg1% VD

Lentilhas

19.0 mg1% VD

Lentils (Cooked / Boiled) provides 19.0 mg vs 13.0 mg in Sweet Cherries (+6.0 mg, +46%).

FerroLentilhas mais alto

Cerejas

0.36 mg2% VD

Lentilhas

3.3 mg19% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.36 mg in Sweet Cherries (+3.0 mg, +825%).

MagnésioLentilhas mais alto

Cerejas

11.0 mg3% VD

Lentilhas

36.0 mg9% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 11.0 mg in Sweet Cherries (+25.0 mg, +227%).

FósforoLentilhas mais alto

Cerejas

21.0 mg2% VD

Lentilhas

180 mg14% VD

Lentils (Cooked / Boiled) provides 180 mg vs 21.0 mg in Sweet Cherries (+159 mg, +757%).

ZincoLentilhas mais alto

Cerejas

0.07 mg1% VD

Lentilhas

1.3 mg12% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Sweet Cherries (+1.2 mg, +1714%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.04 g

Lentilhas

0.05 g

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerejas154 g (1 cup pitted (154 g))

Lentilhas198 g (1 cup cooked (198 g))

Macronutrientes6 nutrientes

Calorias (Energia)Lentilhas mais alto

Cerejas

97 kcal5% VD

Lentilhas

230 kcal11% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 97 kcal in Sweet Cherries (+133 kcal, +137%).

ProteínaLentilhas mais alto

Cerejas

1.6 g3% VD

Lentilhas

17.9 g36% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 1.6 g in Sweet Cherries (+16.2 g, +994%).

CarboidratosLentilhas mais alto

Cerejas

24.7 g9% VD

Lentilhas

39.9 g14% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 24.7 g in Sweet Cherries (+15.2 g, +62%).

Fibra AlimentarLentilhas mais alto

Cerejas

3.2 g12% VD

Lentilhas

15.6 g56% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 3.2 g in Sweet Cherries (+12.4 g, +384%).

Gordura TotalLentilhas mais alto

Cerejas

0.31 g

Lentilhas

0.75 g1% VD

Lentils (Cooked / Boiled) provides 0.75 g vs 0.31 g in Sweet Cherries (+0.44 g, +144%).

AçúcaresCerejas mais alto

Cerejas

19.7 g39% VD

Lentilhas

3.6 g7% VD

Sweet Cherries provides 19.7 g vs 3.6 g in Lentils (Cooked / Boiled) (+16.2 g, +454%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

10.8 mg12% VD

Lentilhas

3.0 mg3% VD

Sweet Cherries provides 10.8 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+7.8 mg, +263%).

Vitamina ACerejas mais alto

Cerejas

4.6 µg1% VD

Lentilhas

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamina DSemelhante

Cerejas

0 µg

Lentilhas

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELentilhas mais alto

Cerejas

0.11 mg1% VD

Lentilhas

0.22 mg1% VD

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.11 mg in Sweet Cherries (+0.11 mg, +102%).

Vitamina KLentilhas mais alto

Cerejas

3.2 µg3% VD

Lentilhas

3.4 µg3% VD

Lentils (Cooked / Boiled) provides 3.4 µg vs 3.2 µg in Sweet Cherries (+0.1 µg, +4%).

Ácido FólicoLentilhas mais alto

Cerejas

6.2 µg2% VD

Lentilhas

358 µg90% VD

Lentils (Cooked / Boiled) provides 358 µg vs 6.2 µg in Sweet Cherries (+352 µg, +5718%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Cerejas

0.04 mg3% VD

Lentilhas

0.33 mg28% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.04 mg in Sweet Cherries (+0.29 mg, +705%).

Vitamina B2 (Riboflavina)Lentilhas mais alto

Cerejas

0.05 mg4% VD

Lentilhas

0.14 mg11% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Cerejas

0.24 mg1% VD

Lentilhas

2.1 mg13% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.24 mg in Sweet Cherries (+1.9 mg, +785%).

Vitamina B5Lentilhas mais alto

Cerejas

0.31 mg6% VD

Lentilhas

1.3 mg25% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.31 mg in Sweet Cherries (+0.96 mg, +312%).

Vitamina B6Lentilhas mais alto

Cerejas

0.08 mg4% VD

Lentilhas

0.35 mg21% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.08 mg in Sweet Cherries (+0.28 mg, +367%).

Vitamina B12Semelhante

Cerejas

0 µg

Lentilhas

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Cerejas

0 mg

Lentilhas

4.0 mg

Lentils (Cooked / Boiled) has higher sodium (4.0 mg vs 0 mg).

PotássioLentilhas mais alto

Cerejas

342 mg7% VD

Lentilhas

731 mg16% VD

Lentils (Cooked / Boiled) provides 731 mg vs 342 mg in Sweet Cherries (+389 mg, +114%).

CálcioLentilhas mais alto

Cerejas

20.0 mg2% VD

Lentilhas

37.6 mg3% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 20.0 mg in Sweet Cherries (+17.6 mg, +88%).

FerroLentilhas mais alto

Cerejas

0.55 mg3% VD

Lentilhas

6.6 mg37% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.55 mg in Sweet Cherries (+6.0 mg, +1089%).

MagnésioLentilhas mais alto

Cerejas

16.9 mg4% VD

Lentilhas

71.3 mg17% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 16.9 mg in Sweet Cherries (+54.3 mg, +321%).

FósforoLentilhas mais alto

Cerejas

32.3 mg3% VD

Lentilhas

356 mg29% VD

Lentils (Cooked / Boiled) provides 356 mg vs 32.3 mg in Sweet Cherries (+324 mg, +1002%).

ZincoLentilhas mais alto

Cerejas

0.11 mg1% VD

Lentilhas

2.5 mg23% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.11 mg in Sweet Cherries (+2.4 mg, +2233%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Lentilhas

0.10 g1% VD

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasAmount per 100 kcal (159 g)

LentilhasAmount per 100 kcal (86 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

100 kcal5% VD

Lentilhas

100 kcal5% VD

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentilhas mais alto

Cerejas

1.7 g3% VD

Lentilhas

7.8 g16% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 1.7 g in Sweet Cherries (+6.1 g, +360%).

CarboidratosCerejas mais alto

Cerejas

25.5 g9% VD

Lentilhas

17.3 g6% VD

Sweet Cherries provides 25.5 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.1 g, +47%).

Fibra AlimentarLentilhas mais alto

Cerejas

3.3 g12% VD

Lentilhas

6.8 g24% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 3.3 g in Sweet Cherries (+3.5 g, +103%).

Gordura TotalSemelhante

Cerejas

0.32 g

Lentilhas

0.33 g

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.32 g).

AçúcaresCerejas mais alto

Cerejas

20.4 g41% VD

Lentilhas

1.5 g3% VD

Sweet Cherries provides 20.4 g vs 1.5 g in Lentils (Cooked / Boiled) (+18.8 g, +1217%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

11.1 mg12% VD

Lentilhas

1.3 mg1% VD

Sweet Cherries provides 11.1 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+9.8 mg, +763%).

Vitamina ACerejas mais alto

Cerejas

4.8 µg1% VD

Lentilhas

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamina DSemelhante

Cerejas

0 µg

Lentilhas

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Cerejas

0.11 mg1% VD

Lentilhas

0.09 mg1% VD

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.11 mg).

Vitamina KCerejas mais alto

Cerejas

3.3 µg3% VD

Lentilhas

1.5 µg1% VD

Sweet Cherries provides 3.3 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+1.9 µg, +128%).

Ácido FólicoLentilhas mais alto

Cerejas

6.4 µg2% VD

Lentilhas

156 µg39% VD

Lentils (Cooked / Boiled) provides 156 µg vs 6.4 µg in Sweet Cherries (+149 µg, +2347%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Cerejas

0.04 mg4% VD

Lentilhas

0.15 mg12% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Lentilhas

0.06 mg5% VD

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Cerejas

0.24 mg2% VD

Lentilhas

0.91 mg6% VD

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.24 mg in Sweet Cherries (+0.67 mg, +272%).

Vitamina B5Lentilhas mais alto

Cerejas

0.32 mg6% VD

Lentilhas

0.55 mg11% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.32 mg in Sweet Cherries (+0.23 mg, +73%).

Vitamina B6Lentilhas mais alto

Cerejas

0.08 mg5% VD

Lentilhas

0.15 mg9% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Lentilhas

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Cerejas

0 mg

Lentilhas

1.7 mg

Lentils (Cooked / Boiled) has higher sodium (1.7 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

353 mg8% VD

Lentilhas

317 mg7% VD

Sweet Cherries provides 353 mg vs 317 mg in Lentils (Cooked / Boiled) (+35.6 mg, +11%).

CálcioCerejas mais alto

Cerejas

20.7 mg2% VD

Lentilhas

16.3 mg1% VD

Sweet Cherries provides 20.7 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+4.3 mg, +26%).

FerroLentilhas mais alto

Cerejas

0.57 mg3% VD

Lentilhas

2.9 mg16% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.57 mg in Sweet Cherries (+2.3 mg, +400%).

MagnésioLentilhas mais alto

Cerejas

17.5 mg4% VD

Lentilhas

31.0 mg7% VD

Lentils (Cooked / Boiled) provides 31.0 mg vs 17.5 mg in Sweet Cherries (+13.5 mg, +77%).

FósforoLentilhas mais alto

Cerejas

33.4 mg3% VD

Lentilhas

155 mg12% VD

Lentils (Cooked / Boiled) provides 155 mg vs 33.4 mg in Sweet Cherries (+121 mg, +364%).

ZincoLentilhas mais alto

Cerejas

0.11 mg1% VD

Lentilhas

1.1 mg10% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.11 mg in Sweet Cherries (+0.98 mg, +881%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Lentilhas

0.05 g

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasNormalized to 300 kcal (476 g)

LentilhasNormalized to 300 kcal (259 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

300 kcal15% VD

Lentilhas

300 kcal15% VD

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentilhas mais alto

Cerejas

5.0 g10% VD

Lentilhas

23.4 g47% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 5.0 g in Sweet Cherries (+18.3 g, +363%).

CarboidratosCerejas mais alto

Cerejas

76.2 g28% VD

Lentilhas

52.1 g19% VD

Sweet Cherries provides 76.2 g vs 52.1 g in Lentils (Cooked / Boiled) (+24.1 g, +46%).

Fibra AlimentarLentilhas mais alto

Cerejas

10.0 g36% VD

Lentilhas

20.5 g73% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 10.0 g in Sweet Cherries (+10.5 g, +105%).

Gordura TotalSemelhante

Cerejas

0.95 g1% VD

Lentilhas

0.98 g1% VD

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.95 g).

AçúcaresCerejas mais alto

Cerejas

61.0 g122% VD

Lentilhas

4.7 g9% VD

Sweet Cherries provides 61.0 g vs 4.7 g in Lentils (Cooked / Boiled) (+56.4 g, +1209%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

33.3 mg37% VD

Lentilhas

3.9 mg4% VD

Sweet Cherries provides 33.3 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+29.4 mg, +758%).

Vitamina ACerejas mais alto

Cerejas

14 µg2% VD

Lentilhas

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamina DSemelhante

Cerejas

0 µg

Lentilhas

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Cerejas

0.33 mg2% VD

Lentilhas

0.28 mg2% VD

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.33 mg).

Vitamina KCerejas mais alto

Cerejas

10.0 µg8% VD

Lentilhas

4.4 µg4% VD

Sweet Cherries provides 10.0 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+5.6 µg, +127%).

Ácido FólicoLentilhas mais alto

Cerejas

19 µg5% VD

Lentilhas

469 µg117% VD

Lentils (Cooked / Boiled) provides 469 µg vs 19 µg in Sweet Cherries (+450 µg, +2362%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Cerejas

0.13 mg11% VD

Lentilhas

0.44 mg36% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.13 mg in Sweet Cherries (+0.31 mg, +241%).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.16 mg12% VD

Lentilhas

0.19 mg15% VD

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Cerejas

0.73 mg5% VD

Lentilhas

2.7 mg17% VD

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.73 mg in Sweet Cherries (+2.0 mg, +275%).

Vitamina B5Lentilhas mais alto

Cerejas

0.95 mg19% VD

Lentilhas

1.7 mg33% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.95 mg in Sweet Cherries (+0.71 mg, +74%).

Vitamina B6Lentilhas mais alto

Cerejas

0.23 mg14% VD

Lentilhas

0.46 mg27% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.23 mg in Sweet Cherries (+0.23 mg, +98%).

Vitamina B12Semelhante

Cerejas

0 µg

Lentilhas

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Cerejas

0 mg

Lentilhas

5.2 mg

Lentils (Cooked / Boiled) has higher sodium (5.2 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

1,057 mg22% VD

Lentilhas

956 mg20% VD

Sweet Cherries provides 1,057 mg vs 956 mg in Lentils (Cooked / Boiled) (+101 mg, +11%).

CálcioCerejas mais alto

Cerejas

61.9 mg5% VD

Lentilhas

49.2 mg4% VD

Sweet Cherries provides 61.9 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+12.7 mg, +26%).

FerroLentilhas mais alto

Cerejas

1.7 mg10% VD

Lentilhas

8.6 mg48% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.7 mg in Sweet Cherries (+6.9 mg, +403%).

MagnésioLentilhas mais alto

Cerejas

52.4 mg12% VD

Lentilhas

93.2 mg22% VD

Lentils (Cooked / Boiled) provides 93.2 mg vs 52.4 mg in Sweet Cherries (+40.9 mg, +78%).

FósforoLentilhas mais alto

Cerejas

100.0 mg8% VD

Lentilhas

466 mg37% VD

Lentils (Cooked / Boiled) provides 466 mg vs 100.0 mg in Sweet Cherries (+366 mg, +366%).

ZincoLentilhas mais alto

Cerejas

0.33 mg3% VD

Lentilhas

3.3 mg30% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.33 mg in Sweet Cherries (+3.0 mg, +887%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.18 g1% VD

Lentilhas

0.14 g1% VD

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.18 g).

Cerejas vs Lentilhas

Cerejas

Lentilhas

Nutritional Takeaways

Resumo da Comparação