Nährwerte im Vergleich

Kirschen vs Linsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-46%

Kirschen

Sweet Cherries has fewer calories (energy) (63 kcal vs 116 kcal, 53 kcal less).

Mehr Protein

+751%

Linsen

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Sweet Cherries (+8.0 g, +751%).

Mehr Ballaststoffe

+276%

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 2.1 g in Sweet Cherries (+5.8 g, +276%).

Mehr Vitamin C

+367%

Kirschen

Sweet Cherries provides 7.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+5.5 mg, +367%).

Comparing per 100 g standard edible portion.

Nährstoff

Kirschen100 g edible portion

Linsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Kirschen

63 kcal3% TB

Linsen

116 kcal6% TB

Lentils (Cooked / Boiled) provides 116 kcal vs 63 kcal in Sweet Cherries (+53 kcal, +84%).

ProteinLinsen höher

Kirschen

1.1 g2% TB

Linsen

9.0 g18% TB

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Sweet Cherries (+8.0 g, +751%).

KohlenhydrateLinsen höher

Kirschen

16.0 g6% TB

Linsen

20.1 g7% TB

Lentils (Cooked / Boiled) provides 20.1 g vs 16.0 g in Sweet Cherries (+4.1 g, +26%).

BallaststoffeLinsen höher

Kirschen

2.1 g8% TB

Linsen

7.9 g28% TB

Lentils (Cooked / Boiled) provides 7.9 g vs 2.1 g in Sweet Cherries (+5.8 g, +276%).

GesamtfettLinsen höher

Kirschen

0.20 g

Linsen

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.20 g in Sweet Cherries (+0.18 g, +90%).

ZuckerKirschen höher

Kirschen

12.8 g26% TB

Linsen

1.8 g4% TB

Sweet Cherries provides 12.8 g vs 1.8 g in Lentils (Cooked / Boiled) (+11.0 g, +612%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

7.0 mg8% TB

Linsen

1.5 mg2% TB

Sweet Cherries provides 7.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+5.5 mg, +367%).

Vitamin AKirschen höher

Kirschen

3.0 µg

Linsen

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Kirschen

0 µg

Linsen

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kirschen

0.07 mg

Linsen

0.11 mg1% TB

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.07 mg).

Vitamin KKirschen höher

Kirschen

2.1 µg2% TB

Linsen

1.7 µg1% TB

Sweet Cherries provides 2.1 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.4 µg, +24%).

FolsäureLinsen höher

Kirschen

4.0 µg1% TB

Linsen

181 µg45% TB

Lentils (Cooked / Boiled) provides 181 µg vs 4.0 µg in Sweet Cherries (+177 µg, +4425%).

Vitamin B1 (Thiamin)Linsen höher

Kirschen

0.03 mg2% TB

Linsen

0.17 mg14% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.03 mg3% TB

Linsen

0.07 mg6% TB

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Linsen höher

Kirschen

0.15 mg1% TB

Linsen

1.1 mg7% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.15 mg in Sweet Cherries (+0.91 mg, +588%).

Vitamin B5Linsen höher

Kirschen

0.20 mg4% TB

Linsen

0.64 mg13% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.20 mg in Sweet Cherries (+0.44 mg, +221%).

Vitamin B6Linsen höher

Kirschen

0.05 mg3% TB

Linsen

0.18 mg10% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Linsen

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Kirschen

0 mg

Linsen

2.0 mg

Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).

KaliumLinsen höher

Kirschen

222 mg5% TB

Linsen

369 mg8% TB

Lentils (Cooked / Boiled) provides 369 mg vs 222 mg in Sweet Cherries (+147 mg, +66%).

CalciumLinsen höher

Kirschen

13.0 mg1% TB

Linsen

19.0 mg1% TB

Lentils (Cooked / Boiled) provides 19.0 mg vs 13.0 mg in Sweet Cherries (+6.0 mg, +46%).

EisenLinsen höher

Kirschen

0.36 mg2% TB

Linsen

3.3 mg19% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.36 mg in Sweet Cherries (+3.0 mg, +825%).

MagnesiumLinsen höher

Kirschen

11.0 mg3% TB

Linsen

36.0 mg9% TB

Lentils (Cooked / Boiled) provides 36.0 mg vs 11.0 mg in Sweet Cherries (+25.0 mg, +227%).

PhosphorLinsen höher

Kirschen

21.0 mg2% TB

Linsen

180 mg14% TB

Lentils (Cooked / Boiled) provides 180 mg vs 21.0 mg in Sweet Cherries (+159 mg, +757%).

ZinkLinsen höher

Kirschen

0.07 mg1% TB

Linsen

1.3 mg12% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Sweet Cherries (+1.2 mg, +1714%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.04 g

Linsen

0.05 g

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Kirschen154 g (1 cup pitted (154 g))

Linsen198 g (1 cup cooked (198 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Kirschen

97 kcal5% TB

Linsen

230 kcal11% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 97 kcal in Sweet Cherries (+133 kcal, +137%).

ProteinLinsen höher

Kirschen

1.6 g3% TB

Linsen

17.9 g36% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 1.6 g in Sweet Cherries (+16.2 g, +994%).

KohlenhydrateLinsen höher

Kirschen

24.7 g9% TB

Linsen

39.9 g14% TB

Lentils (Cooked / Boiled) provides 39.9 g vs 24.7 g in Sweet Cherries (+15.2 g, +62%).

BallaststoffeLinsen höher

Kirschen

3.2 g12% TB

Linsen

15.6 g56% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 3.2 g in Sweet Cherries (+12.4 g, +384%).

GesamtfettLinsen höher

Kirschen

0.31 g

Linsen

0.75 g1% TB

Lentils (Cooked / Boiled) provides 0.75 g vs 0.31 g in Sweet Cherries (+0.44 g, +144%).

ZuckerKirschen höher

Kirschen

19.7 g39% TB

Linsen

3.6 g7% TB

Sweet Cherries provides 19.7 g vs 3.6 g in Lentils (Cooked / Boiled) (+16.2 g, +454%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

10.8 mg12% TB

Linsen

3.0 mg3% TB

Sweet Cherries provides 10.8 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+7.8 mg, +263%).

Vitamin AKirschen höher

Kirschen

4.6 µg1% TB

Linsen

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamin DÄhnlich

Kirschen

0 µg

Linsen

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Kirschen

0.11 mg1% TB

Linsen

0.22 mg1% TB

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.11 mg in Sweet Cherries (+0.11 mg, +102%).

Vitamin KLinsen höher

Kirschen

3.2 µg3% TB

Linsen

3.4 µg3% TB

Lentils (Cooked / Boiled) provides 3.4 µg vs 3.2 µg in Sweet Cherries (+0.1 µg, +4%).

FolsäureLinsen höher

Kirschen

6.2 µg2% TB

Linsen

358 µg90% TB

Lentils (Cooked / Boiled) provides 358 µg vs 6.2 µg in Sweet Cherries (+352 µg, +5718%).

Vitamin B1 (Thiamin)Linsen höher

Kirschen

0.04 mg3% TB

Linsen

0.33 mg28% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.04 mg in Sweet Cherries (+0.29 mg, +705%).

Vitamin B2 (Riboflavin)Linsen höher

Kirschen

0.05 mg4% TB

Linsen

0.14 mg11% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamin B3 (Niacin)Linsen höher

Kirschen

0.24 mg1% TB

Linsen

2.1 mg13% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.24 mg in Sweet Cherries (+1.9 mg, +785%).

Vitamin B5Linsen höher

Kirschen

0.31 mg6% TB

Linsen

1.3 mg25% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.31 mg in Sweet Cherries (+0.96 mg, +312%).

Vitamin B6Linsen höher

Kirschen

0.08 mg4% TB

Linsen

0.35 mg21% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.08 mg in Sweet Cherries (+0.28 mg, +367%).

Vitamin B12Ähnlich

Kirschen

0 µg

Linsen

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Kirschen

0 mg

Linsen

4.0 mg

Lentils (Cooked / Boiled) has higher sodium (4.0 mg vs 0 mg).

KaliumLinsen höher

Kirschen

342 mg7% TB

Linsen

731 mg16% TB

Lentils (Cooked / Boiled) provides 731 mg vs 342 mg in Sweet Cherries (+389 mg, +114%).

CalciumLinsen höher

Kirschen

20.0 mg2% TB

Linsen

37.6 mg3% TB

Lentils (Cooked / Boiled) provides 37.6 mg vs 20.0 mg in Sweet Cherries (+17.6 mg, +88%).

EisenLinsen höher

Kirschen

0.55 mg3% TB

Linsen

6.6 mg37% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.55 mg in Sweet Cherries (+6.0 mg, +1089%).

MagnesiumLinsen höher

Kirschen

16.9 mg4% TB

Linsen

71.3 mg17% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 16.9 mg in Sweet Cherries (+54.3 mg, +321%).

PhosphorLinsen höher

Kirschen

32.3 mg3% TB

Linsen

356 mg29% TB

Lentils (Cooked / Boiled) provides 356 mg vs 32.3 mg in Sweet Cherries (+324 mg, +1002%).

ZinkLinsen höher

Kirschen

0.11 mg1% TB

Linsen

2.5 mg23% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.11 mg in Sweet Cherries (+2.4 mg, +2233%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.06 g

Linsen

0.10 g1% TB

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).

Nährstoff

KirschenAmount per 100 kcal (159 g)

LinsenAmount per 100 kcal (86 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

100 kcal5% TB

Linsen

100 kcal5% TB

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinLinsen höher

Kirschen

1.7 g3% TB

Linsen

7.8 g16% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 1.7 g in Sweet Cherries (+6.1 g, +360%).

KohlenhydrateKirschen höher

Kirschen

25.5 g9% TB

Linsen

17.3 g6% TB

Sweet Cherries provides 25.5 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.1 g, +47%).

BallaststoffeLinsen höher

Kirschen

3.3 g12% TB

Linsen

6.8 g24% TB

Lentils (Cooked / Boiled) provides 6.8 g vs 3.3 g in Sweet Cherries (+3.5 g, +103%).

GesamtfettÄhnlich

Kirschen

0.32 g

Linsen

0.33 g

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.32 g).

ZuckerKirschen höher

Kirschen

20.4 g41% TB

Linsen

1.5 g3% TB

Sweet Cherries provides 20.4 g vs 1.5 g in Lentils (Cooked / Boiled) (+18.8 g, +1217%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

11.1 mg12% TB

Linsen

1.3 mg1% TB

Sweet Cherries provides 11.1 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+9.8 mg, +763%).

Vitamin AKirschen höher

Kirschen

4.8 µg1% TB

Linsen

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DÄhnlich

Kirschen

0 µg

Linsen

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kirschen

0.11 mg1% TB

Linsen

0.09 mg1% TB

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.11 mg).

Vitamin KKirschen höher

Kirschen

3.3 µg3% TB

Linsen

1.5 µg1% TB

Sweet Cherries provides 3.3 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+1.9 µg, +128%).

FolsäureLinsen höher

Kirschen

6.4 µg2% TB

Linsen

156 µg39% TB

Lentils (Cooked / Boiled) provides 156 µg vs 6.4 µg in Sweet Cherries (+149 µg, +2347%).

Vitamin B1 (Thiamin)Linsen höher

Kirschen

0.04 mg4% TB

Linsen

0.15 mg12% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Linsen

0.06 mg5% TB

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Linsen höher

Kirschen

0.24 mg2% TB

Linsen

0.91 mg6% TB

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.24 mg in Sweet Cherries (+0.67 mg, +272%).

Vitamin B5Linsen höher

Kirschen

0.32 mg6% TB

Linsen

0.55 mg11% TB

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.32 mg in Sweet Cherries (+0.23 mg, +73%).

Vitamin B6Linsen höher

Kirschen

0.08 mg5% TB

Linsen

0.15 mg9% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Linsen

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Kirschen

0 mg

Linsen

1.7 mg

Lentils (Cooked / Boiled) has higher sodium (1.7 mg vs 0 mg).

KaliumKirschen höher

Kirschen

353 mg8% TB

Linsen

317 mg7% TB

Sweet Cherries provides 353 mg vs 317 mg in Lentils (Cooked / Boiled) (+35.6 mg, +11%).

CalciumKirschen höher

Kirschen

20.7 mg2% TB

Linsen

16.3 mg1% TB

Sweet Cherries provides 20.7 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+4.3 mg, +26%).

EisenLinsen höher

Kirschen

0.57 mg3% TB

Linsen

2.9 mg16% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.57 mg in Sweet Cherries (+2.3 mg, +400%).

MagnesiumLinsen höher

Kirschen

17.5 mg4% TB

Linsen

31.0 mg7% TB

Lentils (Cooked / Boiled) provides 31.0 mg vs 17.5 mg in Sweet Cherries (+13.5 mg, +77%).

PhosphorLinsen höher

Kirschen

33.4 mg3% TB

Linsen

155 mg12% TB

Lentils (Cooked / Boiled) provides 155 mg vs 33.4 mg in Sweet Cherries (+121 mg, +364%).

ZinkLinsen höher

Kirschen

0.11 mg1% TB

Linsen

1.1 mg10% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.11 mg in Sweet Cherries (+0.98 mg, +881%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.06 g

Linsen

0.05 g

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).

Nährstoff

KirschenNormalized to 300 kcal (476 g)

LinsenNormalized to 300 kcal (259 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

300 kcal15% TB

Linsen

300 kcal15% TB

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinLinsen höher

Kirschen

5.0 g10% TB

Linsen

23.4 g47% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 5.0 g in Sweet Cherries (+18.3 g, +363%).

KohlenhydrateKirschen höher

Kirschen

76.2 g28% TB

Linsen

52.1 g19% TB

Sweet Cherries provides 76.2 g vs 52.1 g in Lentils (Cooked / Boiled) (+24.1 g, +46%).

BallaststoffeLinsen höher

Kirschen

10.0 g36% TB

Linsen

20.5 g73% TB

Lentils (Cooked / Boiled) provides 20.5 g vs 10.0 g in Sweet Cherries (+10.5 g, +105%).

GesamtfettÄhnlich

Kirschen

0.95 g1% TB

Linsen

0.98 g1% TB

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.95 g).

ZuckerKirschen höher

Kirschen

61.0 g122% TB

Linsen

4.7 g9% TB

Sweet Cherries provides 61.0 g vs 4.7 g in Lentils (Cooked / Boiled) (+56.4 g, +1209%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

33.3 mg37% TB

Linsen

3.9 mg4% TB

Sweet Cherries provides 33.3 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+29.4 mg, +758%).

Vitamin AKirschen höher

Kirschen

14 µg2% TB

Linsen

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DÄhnlich

Kirschen

0 µg

Linsen

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kirschen

0.33 mg2% TB

Linsen

0.28 mg2% TB

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.33 mg).

Vitamin KKirschen höher

Kirschen

10.0 µg8% TB

Linsen

4.4 µg4% TB

Sweet Cherries provides 10.0 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+5.6 µg, +127%).

FolsäureLinsen höher

Kirschen

19 µg5% TB

Linsen

469 µg117% TB

Lentils (Cooked / Boiled) provides 469 µg vs 19 µg in Sweet Cherries (+450 µg, +2362%).

Vitamin B1 (Thiamin)Linsen höher

Kirschen

0.13 mg11% TB

Linsen

0.44 mg36% TB

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.13 mg in Sweet Cherries (+0.31 mg, +241%).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.16 mg12% TB

Linsen

0.19 mg15% TB

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamin B3 (Niacin)Linsen höher

Kirschen

0.73 mg5% TB

Linsen

2.7 mg17% TB

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.73 mg in Sweet Cherries (+2.0 mg, +275%).

Vitamin B5Linsen höher

Kirschen

0.95 mg19% TB

Linsen

1.7 mg33% TB

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.95 mg in Sweet Cherries (+0.71 mg, +74%).

Vitamin B6Linsen höher

Kirschen

0.23 mg14% TB

Linsen

0.46 mg27% TB

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.23 mg in Sweet Cherries (+0.23 mg, +98%).

Vitamin B12Ähnlich

Kirschen

0 µg

Linsen

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Kirschen

0 mg

Linsen

5.2 mg

Lentils (Cooked / Boiled) has higher sodium (5.2 mg vs 0 mg).

KaliumKirschen höher

Kirschen

1,057 mg22% TB

Linsen

956 mg20% TB

Sweet Cherries provides 1,057 mg vs 956 mg in Lentils (Cooked / Boiled) (+101 mg, +11%).

CalciumKirschen höher

Kirschen

61.9 mg5% TB

Linsen

49.2 mg4% TB

Sweet Cherries provides 61.9 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+12.7 mg, +26%).

EisenLinsen höher

Kirschen

1.7 mg10% TB

Linsen

8.6 mg48% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.7 mg in Sweet Cherries (+6.9 mg, +403%).

MagnesiumLinsen höher

Kirschen

52.4 mg12% TB

Linsen

93.2 mg22% TB

Lentils (Cooked / Boiled) provides 93.2 mg vs 52.4 mg in Sweet Cherries (+40.9 mg, +78%).

PhosphorLinsen höher

Kirschen

100.0 mg8% TB

Linsen

466 mg37% TB

Lentils (Cooked / Boiled) provides 466 mg vs 100.0 mg in Sweet Cherries (+366 mg, +366%).

ZinkLinsen höher

Kirschen

0.33 mg3% TB

Linsen

3.3 mg30% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.33 mg in Sweet Cherries (+3.0 mg, +887%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.18 g1% TB

Linsen

0.14 g1% TB

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.18 g).

Kirschen vs Linsen

Kirschen

Linsen

Nutritional Takeaways

Zusammenfassung des Vergleichs