さくらんぼ vs レンズ豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 116 kcal, 53 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Sweet Cherries (+8.0 g, +751%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.1 g in Sweet Cherries (+5.8 g, +276%).
Sweet Cherries provides 7.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+5.5 mg, +367%).
三大栄養素6 項目
Lentils (Cooked / Boiled) provides 116 kcal vs 63 kcal in Sweet Cherries (+53 kcal, +84%).
Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Sweet Cherries (+8.0 g, +751%).
Lentils (Cooked / Boiled) provides 20.1 g vs 16.0 g in Sweet Cherries (+4.1 g, +26%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.1 g in Sweet Cherries (+5.8 g, +276%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.20 g in Sweet Cherries (+0.18 g, +90%).
Sweet Cherries provides 12.8 g vs 1.8 g in Lentils (Cooked / Boiled) (+11.0 g, +612%).
ビタミン12 項目
Sweet Cherries provides 7.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+5.5 mg, +367%).
Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).
Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.07 mg).
Sweet Cherries provides 2.1 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.4 µg, +24%).
Lentils (Cooked / Boiled) provides 181 µg vs 4.0 µg in Sweet Cherries (+177 µg, +4425%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).
Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.15 mg in Sweet Cherries (+0.91 mg, +588%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.20 mg in Sweet Cherries (+0.44 mg, +221%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).
Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).
Lentils (Cooked / Boiled) provides 369 mg vs 222 mg in Sweet Cherries (+147 mg, +66%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 13.0 mg in Sweet Cherries (+6.0 mg, +46%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.36 mg in Sweet Cherries (+3.0 mg, +825%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 11.0 mg in Sweet Cherries (+25.0 mg, +227%).
Lentils (Cooked / Boiled) provides 180 mg vs 21.0 mg in Sweet Cherries (+159 mg, +757%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Sweet Cherries (+1.2 mg, +1714%).
脂質1 項目
Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).