Comparer la Nutrition Côte à Côte

Cerises vs Lentilles

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Fruits

Cerises

63Calories

1.1Protéines

2.1Fibres

7.0Vitamine C

Voir les Détails

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-46%

Cerises

Sweet Cherries has fewer calories (energy) (63 kcal vs 116 kcal, 53 kcal less).

Plus de Protéines

+751%

Lentilles

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Sweet Cherries (+8.0 g, +751%).

Plus de Fibres

+276%

Lentilles

Lentils (Cooked / Boiled) provides 7.9 g vs 2.1 g in Sweet Cherries (+5.8 g, +276%).

Plus de Vitamine C

+367%

Cerises

Sweet Cherries provides 7.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+5.5 mg, +367%).

Comparing per 100 g standard edible portion.

Nutriment

Cerises100 g edible portion

Lentilles100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Cerises

63 kcal3% VQ

Lentilles

116 kcal6% VQ

Lentils (Cooked / Boiled) provides 116 kcal vs 63 kcal in Sweet Cherries (+53 kcal, +84%).

ProtéinesLentilles plus élevé

Cerises

1.1 g2% VQ

Lentilles

9.0 g18% VQ

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Sweet Cherries (+8.0 g, +751%).

GlucidesLentilles plus élevé

Cerises

16.0 g6% VQ

Lentilles

20.1 g7% VQ

Lentils (Cooked / Boiled) provides 20.1 g vs 16.0 g in Sweet Cherries (+4.1 g, +26%).

Fibres AlimentairesLentilles plus élevé

Cerises

2.1 g8% VQ

Lentilles

7.9 g28% VQ

Lentils (Cooked / Boiled) provides 7.9 g vs 2.1 g in Sweet Cherries (+5.8 g, +276%).

Lipides TotauxLentilles plus élevé

Cerises

0.20 g

Lentilles

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.20 g in Sweet Cherries (+0.18 g, +90%).

SucresCerises plus élevé

Cerises

12.8 g26% VQ

Lentilles

1.8 g4% VQ

Sweet Cherries provides 12.8 g vs 1.8 g in Lentils (Cooked / Boiled) (+11.0 g, +612%).

Vitamines12 nutriments

Vitamine CCerises plus élevé

Cerises

7.0 mg8% VQ

Lentilles

1.5 mg2% VQ

Sweet Cherries provides 7.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+5.5 mg, +367%).

Vitamine ACerises plus élevé

Cerises

3.0 µg

Lentilles

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Cerises

0 µg

Lentilles

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Cerises

0.07 mg

Lentilles

0.11 mg1% VQ

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.07 mg).

Vitamine KCerises plus élevé

Cerises

2.1 µg2% VQ

Lentilles

1.7 µg1% VQ

Sweet Cherries provides 2.1 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.4 µg, +24%).

Acide FoliqueLentilles plus élevé

Cerises

4.0 µg1% VQ

Lentilles

181 µg45% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 4.0 µg in Sweet Cherries (+177 µg, +4425%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Cerises

0.03 mg2% VQ

Lentilles

0.17 mg14% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.03 mg3% VQ

Lentilles

0.07 mg6% VQ

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Cerises

0.15 mg1% VQ

Lentilles

1.1 mg7% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.15 mg in Sweet Cherries (+0.91 mg, +588%).

Vitamine B5Lentilles plus élevé

Cerises

0.20 mg4% VQ

Lentilles

0.64 mg13% VQ

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.20 mg in Sweet Cherries (+0.44 mg, +221%).

Vitamine B6Lentilles plus élevé

Cerises

0.05 mg3% VQ

Lentilles

0.18 mg10% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamine B12Similaire

Cerises

0 µg

Lentilles

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Cerises

0 mg

Lentilles

2.0 mg

Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).

PotassiumLentilles plus élevé

Cerises

222 mg5% VQ

Lentilles

369 mg8% VQ

Lentils (Cooked / Boiled) provides 369 mg vs 222 mg in Sweet Cherries (+147 mg, +66%).

CalciumLentilles plus élevé

Cerises

13.0 mg1% VQ

Lentilles

19.0 mg1% VQ

Lentils (Cooked / Boiled) provides 19.0 mg vs 13.0 mg in Sweet Cherries (+6.0 mg, +46%).

FerLentilles plus élevé

Cerises

0.36 mg2% VQ

Lentilles

3.3 mg19% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.36 mg in Sweet Cherries (+3.0 mg, +825%).

MagnésiumLentilles plus élevé

Cerises

11.0 mg3% VQ

Lentilles

36.0 mg9% VQ

Lentils (Cooked / Boiled) provides 36.0 mg vs 11.0 mg in Sweet Cherries (+25.0 mg, +227%).

PhosphoreLentilles plus élevé

Cerises

21.0 mg2% VQ

Lentilles

180 mg14% VQ

Lentils (Cooked / Boiled) provides 180 mg vs 21.0 mg in Sweet Cherries (+159 mg, +757%).

ZincLentilles plus élevé

Cerises

0.07 mg1% VQ

Lentilles

1.3 mg12% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Sweet Cherries (+1.2 mg, +1714%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.04 g

Lentilles

0.05 g

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).

Nutriment

Cerises154 g (1 cup pitted (154 g))

Lentilles198 g (1 cup cooked (198 g))

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Cerises

97 kcal5% VQ

Lentilles

230 kcal11% VQ

Lentils (Cooked / Boiled) provides 230 kcal vs 97 kcal in Sweet Cherries (+133 kcal, +137%).

ProtéinesLentilles plus élevé

Cerises

1.6 g3% VQ

Lentilles

17.9 g36% VQ

Lentils (Cooked / Boiled) provides 17.9 g vs 1.6 g in Sweet Cherries (+16.2 g, +994%).

GlucidesLentilles plus élevé

Cerises

24.7 g9% VQ

Lentilles

39.9 g14% VQ

Lentils (Cooked / Boiled) provides 39.9 g vs 24.7 g in Sweet Cherries (+15.2 g, +62%).

Fibres AlimentairesLentilles plus élevé

Cerises

3.2 g12% VQ

Lentilles

15.6 g56% VQ

Lentils (Cooked / Boiled) provides 15.6 g vs 3.2 g in Sweet Cherries (+12.4 g, +384%).

Lipides TotauxLentilles plus élevé

Cerises

0.31 g

Lentilles

0.75 g1% VQ

Lentils (Cooked / Boiled) provides 0.75 g vs 0.31 g in Sweet Cherries (+0.44 g, +144%).

SucresCerises plus élevé

Cerises

19.7 g39% VQ

Lentilles

3.6 g7% VQ

Sweet Cherries provides 19.7 g vs 3.6 g in Lentils (Cooked / Boiled) (+16.2 g, +454%).

Vitamines12 nutriments

Vitamine CCerises plus élevé

Cerises

10.8 mg12% VQ

Lentilles

3.0 mg3% VQ

Sweet Cherries provides 10.8 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+7.8 mg, +263%).

Vitamine ACerises plus élevé

Cerises

4.6 µg1% VQ

Lentilles

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamine DSimilaire

Cerises

0 µg

Lentilles

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine ELentilles plus élevé

Cerises

0.11 mg1% VQ

Lentilles

0.22 mg1% VQ

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.11 mg in Sweet Cherries (+0.11 mg, +102%).

Vitamine KLentilles plus élevé

Cerises

3.2 µg3% VQ

Lentilles

3.4 µg3% VQ

Lentils (Cooked / Boiled) provides 3.4 µg vs 3.2 µg in Sweet Cherries (+0.1 µg, +4%).

Acide FoliqueLentilles plus élevé

Cerises

6.2 µg2% VQ

Lentilles

358 µg90% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 6.2 µg in Sweet Cherries (+352 µg, +5718%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Cerises

0.04 mg3% VQ

Lentilles

0.33 mg28% VQ

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.04 mg in Sweet Cherries (+0.29 mg, +705%).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Cerises

0.05 mg4% VQ

Lentilles

0.14 mg11% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Cerises

0.24 mg1% VQ

Lentilles

2.1 mg13% VQ

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.24 mg in Sweet Cherries (+1.9 mg, +785%).

Vitamine B5Lentilles plus élevé

Cerises

0.31 mg6% VQ

Lentilles

1.3 mg25% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.31 mg in Sweet Cherries (+0.96 mg, +312%).

Vitamine B6Lentilles plus élevé

Cerises

0.08 mg4% VQ

Lentilles

0.35 mg21% VQ

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.08 mg in Sweet Cherries (+0.28 mg, +367%).

Vitamine B12Similaire

Cerises

0 µg

Lentilles

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Cerises

0 mg

Lentilles

4.0 mg

Lentils (Cooked / Boiled) has higher sodium (4.0 mg vs 0 mg).

PotassiumLentilles plus élevé

Cerises

342 mg7% VQ

Lentilles

731 mg16% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 342 mg in Sweet Cherries (+389 mg, +114%).

CalciumLentilles plus élevé

Cerises

20.0 mg2% VQ

Lentilles

37.6 mg3% VQ

Lentils (Cooked / Boiled) provides 37.6 mg vs 20.0 mg in Sweet Cherries (+17.6 mg, +88%).

FerLentilles plus élevé

Cerises

0.55 mg3% VQ

Lentilles

6.6 mg37% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.55 mg in Sweet Cherries (+6.0 mg, +1089%).

MagnésiumLentilles plus élevé

Cerises

16.9 mg4% VQ

Lentilles

71.3 mg17% VQ

Lentils (Cooked / Boiled) provides 71.3 mg vs 16.9 mg in Sweet Cherries (+54.3 mg, +321%).

PhosphoreLentilles plus élevé

Cerises

32.3 mg3% VQ

Lentilles

356 mg29% VQ

Lentils (Cooked / Boiled) provides 356 mg vs 32.3 mg in Sweet Cherries (+324 mg, +1002%).

ZincLentilles plus élevé

Cerises

0.11 mg1% VQ

Lentilles

2.5 mg23% VQ

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.11 mg in Sweet Cherries (+2.4 mg, +2233%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Lentilles

0.10 g1% VQ

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesAmount per 100 kcal (159 g)

LentillesAmount per 100 kcal (86 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

100 kcal5% VQ

Lentilles

100 kcal5% VQ

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProtéinesLentilles plus élevé

Cerises

1.7 g3% VQ

Lentilles

7.8 g16% VQ

Lentils (Cooked / Boiled) provides 7.8 g vs 1.7 g in Sweet Cherries (+6.1 g, +360%).

GlucidesCerises plus élevé

Cerises

25.5 g9% VQ

Lentilles

17.3 g6% VQ

Sweet Cherries provides 25.5 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.1 g, +47%).

Fibres AlimentairesLentilles plus élevé

Cerises

3.3 g12% VQ

Lentilles

6.8 g24% VQ

Lentils (Cooked / Boiled) provides 6.8 g vs 3.3 g in Sweet Cherries (+3.5 g, +103%).

Lipides TotauxSimilaire

Cerises

0.32 g

Lentilles

0.33 g

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.32 g).

SucresCerises plus élevé

Cerises

20.4 g41% VQ

Lentilles

1.5 g3% VQ

Sweet Cherries provides 20.4 g vs 1.5 g in Lentils (Cooked / Boiled) (+18.8 g, +1217%).

Vitamines12 nutriments

Vitamine CCerises plus élevé

Cerises

11.1 mg12% VQ

Lentilles

1.3 mg1% VQ

Sweet Cherries provides 11.1 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+9.8 mg, +763%).

Vitamine ACerises plus élevé

Cerises

4.8 µg1% VQ

Lentilles

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamine DSimilaire

Cerises

0 µg

Lentilles

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Cerises

0.11 mg1% VQ

Lentilles

0.09 mg1% VQ

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.11 mg).

Vitamine KCerises plus élevé

Cerises

3.3 µg3% VQ

Lentilles

1.5 µg1% VQ

Sweet Cherries provides 3.3 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+1.9 µg, +128%).

Acide FoliqueLentilles plus élevé

Cerises

6.4 µg2% VQ

Lentilles

156 µg39% VQ

Lentils (Cooked / Boiled) provides 156 µg vs 6.4 µg in Sweet Cherries (+149 µg, +2347%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Cerises

0.04 mg4% VQ

Lentilles

0.15 mg12% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Lentilles

0.06 mg5% VQ

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Cerises

0.24 mg2% VQ

Lentilles

0.91 mg6% VQ

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.24 mg in Sweet Cherries (+0.67 mg, +272%).

Vitamine B5Lentilles plus élevé

Cerises

0.32 mg6% VQ

Lentilles

0.55 mg11% VQ

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.32 mg in Sweet Cherries (+0.23 mg, +73%).

Vitamine B6Lentilles plus élevé

Cerises

0.08 mg5% VQ

Lentilles

0.15 mg9% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Lentilles

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Cerises

0 mg

Lentilles

1.7 mg

Lentils (Cooked / Boiled) has higher sodium (1.7 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

353 mg8% VQ

Lentilles

317 mg7% VQ

Sweet Cherries provides 353 mg vs 317 mg in Lentils (Cooked / Boiled) (+35.6 mg, +11%).

CalciumCerises plus élevé

Cerises

20.7 mg2% VQ

Lentilles

16.3 mg1% VQ

Sweet Cherries provides 20.7 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+4.3 mg, +26%).

FerLentilles plus élevé

Cerises

0.57 mg3% VQ

Lentilles

2.9 mg16% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.57 mg in Sweet Cherries (+2.3 mg, +400%).

MagnésiumLentilles plus élevé

Cerises

17.5 mg4% VQ

Lentilles

31.0 mg7% VQ

Lentils (Cooked / Boiled) provides 31.0 mg vs 17.5 mg in Sweet Cherries (+13.5 mg, +77%).

PhosphoreLentilles plus élevé

Cerises

33.4 mg3% VQ

Lentilles

155 mg12% VQ

Lentils (Cooked / Boiled) provides 155 mg vs 33.4 mg in Sweet Cherries (+121 mg, +364%).

ZincLentilles plus élevé

Cerises

0.11 mg1% VQ

Lentilles

1.1 mg10% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.11 mg in Sweet Cherries (+0.98 mg, +881%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Lentilles

0.05 g

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesNormalized to 300 kcal (476 g)

LentillesNormalized to 300 kcal (259 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

300 kcal15% VQ

Lentilles

300 kcal15% VQ

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProtéinesLentilles plus élevé

Cerises

5.0 g10% VQ

Lentilles

23.4 g47% VQ

Lentils (Cooked / Boiled) provides 23.4 g vs 5.0 g in Sweet Cherries (+18.3 g, +363%).

GlucidesCerises plus élevé

Cerises

76.2 g28% VQ

Lentilles

52.1 g19% VQ

Sweet Cherries provides 76.2 g vs 52.1 g in Lentils (Cooked / Boiled) (+24.1 g, +46%).

Fibres AlimentairesLentilles plus élevé

Cerises

10.0 g36% VQ

Lentilles

20.5 g73% VQ

Lentils (Cooked / Boiled) provides 20.5 g vs 10.0 g in Sweet Cherries (+10.5 g, +105%).

Lipides TotauxSimilaire

Cerises

0.95 g1% VQ

Lentilles

0.98 g1% VQ

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.95 g).

SucresCerises plus élevé

Cerises

61.0 g122% VQ

Lentilles

4.7 g9% VQ

Sweet Cherries provides 61.0 g vs 4.7 g in Lentils (Cooked / Boiled) (+56.4 g, +1209%).

Vitamines12 nutriments

Vitamine CCerises plus élevé

Cerises

33.3 mg37% VQ

Lentilles

3.9 mg4% VQ

Sweet Cherries provides 33.3 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+29.4 mg, +758%).

Vitamine ACerises plus élevé

Cerises

14 µg2% VQ

Lentilles

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamine DSimilaire

Cerises

0 µg

Lentilles

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Cerises

0.33 mg2% VQ

Lentilles

0.28 mg2% VQ

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.33 mg).

Vitamine KCerises plus élevé

Cerises

10.0 µg8% VQ

Lentilles

4.4 µg4% VQ

Sweet Cherries provides 10.0 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+5.6 µg, +127%).

Acide FoliqueLentilles plus élevé

Cerises

19 µg5% VQ

Lentilles

469 µg117% VQ

Lentils (Cooked / Boiled) provides 469 µg vs 19 µg in Sweet Cherries (+450 µg, +2362%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Cerises

0.13 mg11% VQ

Lentilles

0.44 mg36% VQ

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.13 mg in Sweet Cherries (+0.31 mg, +241%).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.16 mg12% VQ

Lentilles

0.19 mg15% VQ

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Cerises

0.73 mg5% VQ

Lentilles

2.7 mg17% VQ

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.73 mg in Sweet Cherries (+2.0 mg, +275%).

Vitamine B5Lentilles plus élevé

Cerises

0.95 mg19% VQ

Lentilles

1.7 mg33% VQ

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.95 mg in Sweet Cherries (+0.71 mg, +74%).

Vitamine B6Lentilles plus élevé

Cerises

0.23 mg14% VQ

Lentilles

0.46 mg27% VQ

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.23 mg in Sweet Cherries (+0.23 mg, +98%).

Vitamine B12Similaire

Cerises

0 µg

Lentilles

0 µg

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Cerises

0 mg

Lentilles

5.2 mg

Lentils (Cooked / Boiled) has higher sodium (5.2 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

1,057 mg22% VQ

Lentilles

956 mg20% VQ

Sweet Cherries provides 1,057 mg vs 956 mg in Lentils (Cooked / Boiled) (+101 mg, +11%).

CalciumCerises plus élevé

Cerises

61.9 mg5% VQ

Lentilles

49.2 mg4% VQ

Sweet Cherries provides 61.9 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+12.7 mg, +26%).

FerLentilles plus élevé

Cerises

1.7 mg10% VQ

Lentilles

8.6 mg48% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.7 mg in Sweet Cherries (+6.9 mg, +403%).

MagnésiumLentilles plus élevé

Cerises

52.4 mg12% VQ

Lentilles

93.2 mg22% VQ

Lentils (Cooked / Boiled) provides 93.2 mg vs 52.4 mg in Sweet Cherries (+40.9 mg, +78%).

PhosphoreLentilles plus élevé

Cerises

100.0 mg8% VQ

Lentilles

466 mg37% VQ

Lentils (Cooked / Boiled) provides 466 mg vs 100.0 mg in Sweet Cherries (+366 mg, +366%).

ZincLentilles plus élevé

Cerises

0.33 mg3% VQ

Lentilles

3.3 mg30% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.33 mg in Sweet Cherries (+3.0 mg, +887%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.18 g1% VQ

Lentilles

0.14 g1% VQ

Both Sweet Cherries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.18 g).

Cerises vs Lentilles

Cerises

Lentilles

Nutritional Takeaways

Résumé du Comparatif