Side-by-Side Comparison

Sweet Cherries vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-32%

Sweet Cherries

Sweet Cherries has fewer calories (energy) (63 kcal vs 93 kcal, 30 kcal less).

Higher Protein

+136%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Sweet Cherries (+1.4 g, +136%).

Higher Dietary Fiber

+5%

Similar Concentration

Both provide similar dietary fiber (2.2 g vs 2.1 g).

Higher Vitamin C

+83%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 7.0 mg in Sweet Cherries (+5.8 mg, +83%).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Sweet Cherries

63 kcal3% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 63 kcal in Sweet Cherries (+30 kcal, +48%).

ProteinPotato (Flesh & Skin, Baked) higher

Sweet Cherries

1.1 g2% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Sweet Cherries (+1.4 g, +136%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Sweet Cherries

16.0 g6% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 16.0 g in Sweet Cherries (+5.1 g, +32%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Sweet Cherries

2.1 g8% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Potato (Flesh & Skin, Baked) provides 2.2 g vs 2.1 g in Sweet Cherries (+0.10 g, +5%).

Total FatSweet Cherries higher

Sweet Cherries

0.20 g

Potato (Flesh & Skin, Baked)

0.13 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.13 g).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Sweet Cherries provides 12.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+11.7 g, +1015%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Sweet Cherries

7.0 mg8% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 7.0 mg in Sweet Cherries (+5.8 mg, +83%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

3.0 µg

Potato (Flesh & Skin, Baked)

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.07 mg

Potato (Flesh & Skin, Baked)

0.05 mg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.07 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

2.1 µg2% DV

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Sweet Cherries provides 2.1 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.1 µg, +5%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Sweet Cherries

4.0 µg1% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 4.0 µg in Sweet Cherries (+24 µg, +600%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Sweet Cherries

0.03 mg2% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.03 mg3% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Sweet Cherries

0.15 mg1% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.15 mg in Sweet Cherries (+1.3 mg, +816%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Sweet Cherries

0.20 mg4% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.20 mg in Sweet Cherries (+0.38 mg, +193%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Sweet Cherries

0.05 mg3% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Sweet Cherries (+0.25 mg, +508%).

Vitamin B12Similar

Sweet Cherries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Sweet Cherries

0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.0 mg vs 0 mg).

PotassiumPotato (Flesh & Skin, Baked) higher

Sweet Cherries

222 mg5% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 222 mg in Sweet Cherries (+313 mg, +141%).

CalciumPotato (Flesh & Skin, Baked) higher

Sweet Cherries

13.0 mg1% DV

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 13.0 mg in Sweet Cherries (+2.0 mg, +15%).

IronPotato (Flesh & Skin, Baked) higher

Sweet Cherries

0.36 mg2% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.36 mg in Sweet Cherries (+0.72 mg, +200%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Sweet Cherries

11.0 mg3% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 11.0 mg in Sweet Cherries (+17.0 mg, +155%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Sweet Cherries

21.0 mg2% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 21.0 mg in Sweet Cherries (+49.0 mg, +233%).

ZincPotato (Flesh & Skin, Baked) higher

Sweet Cherries

0.07 mg1% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.07 mg in Sweet Cherries (+0.29 mg, +414%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.04 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Sweet Cherries

97 kcal5% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 97 kcal in Sweet Cherries (+64 kcal, +66%).

ProteinPotato (Flesh & Skin, Baked) higher

Sweet Cherries

1.6 g3% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.6 g in Sweet Cherries (+2.7 g, +165%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Sweet Cherries

24.7 g9% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 24.7 g in Sweet Cherries (+11.9 g, +48%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Sweet Cherries

3.2 g12% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.2 g in Sweet Cherries (+0.57 g, +18%).

Total FatSweet Cherries higher

Sweet Cherries

0.31 g

Potato (Flesh & Skin, Baked)

0.22 g

Sweet Cherries provides 0.31 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.08 g, +37%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Sweet Cherries provides 19.7 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+17.8 g, +892%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Sweet Cherries

10.8 mg12% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 10.8 mg in Sweet Cherries (+11.4 mg, +105%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.6 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.11 mg1% DV

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.11 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Sweet Cherries

3.2 µg3% DV

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 3.2 µg in Sweet Cherries (+0.2 µg, +7%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Sweet Cherries

6.2 µg2% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 6.2 µg in Sweet Cherries (+42 µg, +686%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Sweet Cherries

0.04 mg3% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Sweet Cherries

0.24 mg1% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.24 mg in Sweet Cherries (+2.2 mg, +929%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Sweet Cherries

0.31 mg6% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.31 mg in Sweet Cherries (+0.70 mg, +230%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Sweet Cherries

0.08 mg4% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.08 mg in Sweet Cherries (+0.44 mg, +583%).

Vitamin B12Similar

Sweet Cherries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Sweet Cherries

0 mg

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) has higher sodium (17.3 mg vs 0 mg).

PotassiumPotato (Flesh & Skin, Baked) higher

Sweet Cherries

342 mg7% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 342 mg in Sweet Cherries (+584 mg, +171%).

CalciumPotato (Flesh & Skin, Baked) higher

Sweet Cherries

20.0 mg2% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 20.0 mg in Sweet Cherries (+5.9 mg, +30%).

IronPotato (Flesh & Skin, Baked) higher

Sweet Cherries

0.55 mg3% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.55 mg in Sweet Cherries (+1.3 mg, +237%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Sweet Cherries

16.9 mg4% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 16.9 mg in Sweet Cherries (+31.5 mg, +186%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Sweet Cherries

32.3 mg3% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 32.3 mg in Sweet Cherries (+88.8 mg, +274%).

ZincPotato (Flesh & Skin, Baked) higher

Sweet Cherries

0.11 mg1% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.11 mg in Sweet Cherries (+0.52 mg, +478%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Potato (Flesh & Skin, Baked)

0.05 g

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Sweet Cherries

1.7 g3% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.7 g in Sweet Cherries (+1.0 g, +60%).

CarbohydratesSweet Cherries higher

Sweet Cherries

25.5 g9% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Sweet Cherries provides 25.5 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.6 g, +11%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.3 g12% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Sweet Cherries provides 3.3 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.96 g, +41%).

Total FatSweet Cherries higher

Sweet Cherries

0.32 g

Potato (Flesh & Skin, Baked)

0.14 g

Sweet Cherries provides 0.32 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.18 g, +126%).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Sweet Cherries provides 20.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+19.1 g, +1541%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Sweet Cherries

11.1 mg12% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 11.1 mg in Sweet Cherries (+2.7 mg, +24%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.8 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Cherries higher

Sweet Cherries

0.11 mg1% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.3 µg3% DV

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Sweet Cherries provides 3.3 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+1.2 µg, +55%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Sweet Cherries

6.4 µg2% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Potato (Flesh & Skin, Baked) provides 30 µg vs 6.4 µg in Sweet Cherries (+24 µg, +375%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Sweet Cherries

0.04 mg4% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Sweet Cherries

0.24 mg2% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.24 mg in Sweet Cherries (+1.3 mg, +522%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Sweet Cherries

0.32 mg6% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.32 mg in Sweet Cherries (+0.31 mg, +99%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Sweet Cherries

0.08 mg5% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.08 mg in Sweet Cherries (+0.24 mg, +313%).

Vitamin B12Similar

Sweet Cherries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Sweet Cherries

0 mg

Potato (Flesh & Skin, Baked)

10.8 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.8 mg vs 0 mg).

PotassiumPotato (Flesh & Skin, Baked) higher

Sweet Cherries

353 mg8% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 353 mg in Sweet Cherries (+225 mg, +64%).

CalciumSweet Cherries higher

Sweet Cherries

20.7 mg2% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Sweet Cherries provides 20.7 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+4.5 mg, +28%).

IronPotato (Flesh & Skin, Baked) higher

Sweet Cherries

0.57 mg3% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.57 mg in Sweet Cherries (+0.59 mg, +104%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Sweet Cherries

17.5 mg4% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 17.5 mg in Sweet Cherries (+12.8 mg, +73%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Sweet Cherries

33.4 mg3% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 33.4 mg in Sweet Cherries (+42.2 mg, +126%).

ZincPotato (Flesh & Skin, Baked) higher

Sweet Cherries

0.11 mg1% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.11 mg in Sweet Cherries (+0.28 mg, +249%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Sweet Cherries

5.0 g10% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 5.0 g in Sweet Cherries (+3.0 g, +60%).

CarbohydratesSweet Cherries higher

Sweet Cherries

76.2 g28% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Sweet Cherries provides 76.2 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.9 g, +12%).

Dietary FiberSweet Cherries higher

Sweet Cherries

10.0 g36% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Sweet Cherries provides 10.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+2.9 g, +41%).

Total FatSweet Cherries higher

Sweet Cherries

0.95 g1% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Sweet Cherries provides 0.95 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.53 g, +127%).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Sweet Cherries provides 61.0 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+57.3 g, +1543%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Sweet Cherries

33.3 mg37% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 33.3 mg in Sweet Cherries (+8.0 mg, +24%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

14 µg2% DV

Potato (Flesh & Skin, Baked)

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Cherries higher

Sweet Cherries

0.33 mg2% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Sweet Cherries provides 0.33 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +106%).

Vitamin KSweet Cherries higher

Sweet Cherries

10.0 µg8% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Sweet Cherries provides 10.0 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+3.5 µg, +55%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Sweet Cherries

19 µg5% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Potato (Flesh & Skin, Baked) provides 90 µg vs 19 µg in Sweet Cherries (+71 µg, +375%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Sweet Cherries

0.13 mg11% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.13 mg in Sweet Cherries (+0.21 mg, +166%).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.16 mg12% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Sweet Cherries

0.73 mg5% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.73 mg in Sweet Cherries (+3.8 mg, +522%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Sweet Cherries

0.95 mg19% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.95 mg in Sweet Cherries (+0.94 mg, +99%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Sweet Cherries

0.23 mg14% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.23 mg in Sweet Cherries (+0.73 mg, +313%).

Vitamin B12Similar

Sweet Cherries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Sweet Cherries

0 mg

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Potato (Flesh & Skin, Baked) has higher sodium (32.3 mg vs 0 mg).

PotassiumPotato (Flesh & Skin, Baked) higher

Sweet Cherries

1,057 mg22% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,057 mg in Sweet Cherries (+671 mg, +64%).

CalciumSweet Cherries higher

Sweet Cherries

61.9 mg5% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Sweet Cherries provides 61.9 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+13.4 mg, +28%).

IronPotato (Flesh & Skin, Baked) higher

Sweet Cherries

1.7 mg10% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.7 mg in Sweet Cherries (+1.8 mg, +104%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Sweet Cherries

52.4 mg12% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 52.4 mg in Sweet Cherries (+38.1 mg, +73%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Sweet Cherries

100.0 mg8% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 100.0 mg in Sweet Cherries (+126 mg, +126%).

ZincPotato (Flesh & Skin, Baked) higher

Sweet Cherries

0.33 mg3% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.33 mg in Sweet Cherries (+0.83 mg, +249%).

Lipids1 nutrients

Saturated FatSweet Cherries higher

Sweet Cherries

0.18 g1% DV

Potato (Flesh & Skin, Baked)

0.10 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.10 g).

Sweet Cherries vs Potato (Flesh & Skin, Baked)

Sweet Cherries

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary