Nährwerte im Vergleich

Kirschen vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-32%

Kirschen

Sweet Cherries has fewer calories (energy) (63 kcal vs 93 kcal, 30 kcal less).

Mehr Protein

+136%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Sweet Cherries (+1.4 g, +136%).

Mehr Ballaststoffe

+5%

Ähnliche Konzentration

Both provide similar dietary fiber (2.2 g vs 2.1 g).

Mehr Vitamin C

+83%

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 7.0 mg in Sweet Cherries (+5.8 mg, +83%).

Comparing per 100 g standard edible portion.

Nährstoff

Kirschen100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kirschen

63 kcal3% TB

Kartoffel

93 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 63 kcal in Sweet Cherries (+30 kcal, +48%).

ProteinKartoffel höher

Kirschen

1.1 g2% TB

Kartoffel

2.5 g5% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Sweet Cherries (+1.4 g, +136%).

KohlenhydrateKartoffel höher

Kirschen

16.0 g6% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 16.0 g in Sweet Cherries (+5.1 g, +32%).

BallaststoffeKartoffel höher

Kirschen

2.1 g8% TB

Kartoffel

2.2 g8% TB

Potato (Flesh & Skin, Baked) provides 2.2 g vs 2.1 g in Sweet Cherries (+0.10 g, +5%).

GesamtfettKirschen höher

Kirschen

0.20 g

Kartoffel

0.13 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.13 g).

ZuckerKirschen höher

Kirschen

12.8 g26% TB

Kartoffel

1.2 g2% TB

Sweet Cherries provides 12.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+11.7 g, +1015%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kirschen

7.0 mg8% TB

Kartoffel

12.8 mg14% TB

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 7.0 mg in Sweet Cherries (+5.8 mg, +83%).

Vitamin AKirschen höher

Kirschen

3.0 µg

Kartoffel

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Kirschen

0 µg

Kartoffel

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kirschen

0.07 mg

Kartoffel

0.05 mg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.07 mg).

Vitamin KKirschen höher

Kirschen

2.1 µg2% TB

Kartoffel

2.0 µg2% TB

Sweet Cherries provides 2.1 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.1 µg, +5%).

FolsäureKartoffel höher

Kirschen

4.0 µg1% TB

Kartoffel

28 µg7% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 4.0 µg in Sweet Cherries (+24 µg, +600%).

Vitamin B1 (Thiamin)Kartoffel höher

Kirschen

0.03 mg2% TB

Kartoffel

0.11 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.03 mg3% TB

Kartoffel

0.05 mg4% TB

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kirschen

0.15 mg1% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.15 mg in Sweet Cherries (+1.3 mg, +816%).

Vitamin B5Kartoffel höher

Kirschen

0.20 mg4% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.20 mg in Sweet Cherries (+0.38 mg, +193%).

Vitamin B6Kartoffel höher

Kirschen

0.05 mg3% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Sweet Cherries (+0.25 mg, +508%).

Vitamin B12Ähnlich

Kirschen

0 µg

Kartoffel

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kirschen

0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.0 mg vs 0 mg).

KaliumKartoffel höher

Kirschen

222 mg5% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 222 mg in Sweet Cherries (+313 mg, +141%).

CalciumKartoffel höher

Kirschen

13.0 mg1% TB

Kartoffel

15.0 mg1% TB

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 13.0 mg in Sweet Cherries (+2.0 mg, +15%).

EisenKartoffel höher

Kirschen

0.36 mg2% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.36 mg in Sweet Cherries (+0.72 mg, +200%).

MagnesiumKartoffel höher

Kirschen

11.0 mg3% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 11.0 mg in Sweet Cherries (+17.0 mg, +155%).

PhosphorKartoffel höher

Kirschen

21.0 mg2% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 21.0 mg in Sweet Cherries (+49.0 mg, +233%).

ZinkKartoffel höher

Kirschen

0.07 mg1% TB

Kartoffel

0.36 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.07 mg in Sweet Cherries (+0.29 mg, +414%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.04 g

Kartoffel

0.03 g

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Kirschen154 g (1 cup pitted (154 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kirschen

97 kcal5% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 97 kcal in Sweet Cherries (+64 kcal, +66%).

ProteinKartoffel höher

Kirschen

1.6 g3% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.6 g in Sweet Cherries (+2.7 g, +165%).

KohlenhydrateKartoffel höher

Kirschen

24.7 g9% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 24.7 g in Sweet Cherries (+11.9 g, +48%).

BallaststoffeKartoffel höher

Kirschen

3.2 g12% TB

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.2 g in Sweet Cherries (+0.57 g, +18%).

GesamtfettKirschen höher

Kirschen

0.31 g

Kartoffel

0.22 g

Sweet Cherries provides 0.31 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.08 g, +37%).

ZuckerKirschen höher

Kirschen

19.7 g39% TB

Kartoffel

2.0 g4% TB

Sweet Cherries provides 19.7 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+17.8 g, +892%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kirschen

10.8 mg12% TB

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 10.8 mg in Sweet Cherries (+11.4 mg, +105%).

Vitamin AKirschen höher

Kirschen

4.6 µg1% TB

Kartoffel

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamin DÄhnlich

Kirschen

0 µg

Kartoffel

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kirschen

0.11 mg1% TB

Kartoffel

0.09 mg1% TB

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.11 mg).

Vitamin KKartoffel höher

Kirschen

3.2 µg3% TB

Kartoffel

3.5 µg3% TB

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 3.2 µg in Sweet Cherries (+0.2 µg, +7%).

FolsäureKartoffel höher

Kirschen

6.2 µg2% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 6.2 µg in Sweet Cherries (+42 µg, +686%).

Vitamin B1 (Thiamin)Kartoffel höher

Kirschen

0.04 mg3% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Kartoffel

0.08 mg6% TB

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kirschen

0.24 mg1% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.24 mg in Sweet Cherries (+2.2 mg, +929%).

Vitamin B5Kartoffel höher

Kirschen

0.31 mg6% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.31 mg in Sweet Cherries (+0.70 mg, +230%).

Vitamin B6Kartoffel höher

Kirschen

0.08 mg4% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.08 mg in Sweet Cherries (+0.44 mg, +583%).

Vitamin B12Ähnlich

Kirschen

0 µg

Kartoffel

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kirschen

0 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) has higher sodium (17.3 mg vs 0 mg).

KaliumKartoffel höher

Kirschen

342 mg7% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 342 mg in Sweet Cherries (+584 mg, +171%).

CalciumKartoffel höher

Kirschen

20.0 mg2% TB

Kartoffel

26.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 20.0 mg in Sweet Cherries (+5.9 mg, +30%).

EisenKartoffel höher

Kirschen

0.55 mg3% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.55 mg in Sweet Cherries (+1.3 mg, +237%).

MagnesiumKartoffel höher

Kirschen

16.9 mg4% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 16.9 mg in Sweet Cherries (+31.5 mg, +186%).

PhosphorKartoffel höher

Kirschen

32.3 mg3% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 32.3 mg in Sweet Cherries (+88.8 mg, +274%).

ZinkKartoffel höher

Kirschen

0.11 mg1% TB

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.11 mg in Sweet Cherries (+0.52 mg, +478%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.06 g

Kartoffel

0.05 g

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.06 g).

Nährstoff

KirschenAmount per 100 kcal (159 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Kirschen

1.7 g3% TB

Kartoffel

2.7 g5% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.7 g in Sweet Cherries (+1.0 g, +60%).

KohlenhydrateKirschen höher

Kirschen

25.5 g9% TB

Kartoffel

22.8 g8% TB

Sweet Cherries provides 25.5 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.6 g, +11%).

BallaststoffeKirschen höher

Kirschen

3.3 g12% TB

Kartoffel

2.4 g8% TB

Sweet Cherries provides 3.3 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.96 g, +41%).

GesamtfettKirschen höher

Kirschen

0.32 g

Kartoffel

0.14 g

Sweet Cherries provides 0.32 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.18 g, +126%).

ZuckerKirschen höher

Kirschen

20.4 g41% TB

Kartoffel

1.2 g2% TB

Sweet Cherries provides 20.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+19.1 g, +1541%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kirschen

11.1 mg12% TB

Kartoffel

13.8 mg15% TB

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 11.1 mg in Sweet Cherries (+2.7 mg, +24%).

Vitamin AKirschen höher

Kirschen

4.8 µg1% TB

Kartoffel

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DÄhnlich

Kirschen

0 µg

Kartoffel

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EKirschen höher

Kirschen

0.11 mg1% TB

Kartoffel

0.05 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KKirschen höher

Kirschen

3.3 µg3% TB

Kartoffel

2.2 µg2% TB

Sweet Cherries provides 3.3 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+1.2 µg, +55%).

FolsäureKartoffel höher

Kirschen

6.4 µg2% TB

Kartoffel

30 µg8% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 6.4 µg in Sweet Cherries (+24 µg, +375%).

Vitamin B1 (Thiamin)Kartoffel höher

Kirschen

0.04 mg4% TB

Kartoffel

0.11 mg10% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Kartoffel

0.05 mg4% TB

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kirschen

0.24 mg2% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.24 mg in Sweet Cherries (+1.3 mg, +522%).

Vitamin B5Kartoffel höher

Kirschen

0.32 mg6% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.32 mg in Sweet Cherries (+0.31 mg, +99%).

Vitamin B6Kartoffel höher

Kirschen

0.08 mg5% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.08 mg in Sweet Cherries (+0.24 mg, +313%).

Vitamin B12Ähnlich

Kirschen

0 µg

Kartoffel

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kirschen

0 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.8 mg vs 0 mg).

KaliumKartoffel höher

Kirschen

353 mg8% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 353 mg in Sweet Cherries (+225 mg, +64%).

CalciumKirschen höher

Kirschen

20.7 mg2% TB

Kartoffel

16.2 mg1% TB

Sweet Cherries provides 20.7 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+4.5 mg, +28%).

EisenKartoffel höher

Kirschen

0.57 mg3% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.57 mg in Sweet Cherries (+0.59 mg, +104%).

MagnesiumKartoffel höher

Kirschen

17.5 mg4% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 17.5 mg in Sweet Cherries (+12.8 mg, +73%).

PhosphorKartoffel höher

Kirschen

33.4 mg3% TB

Kartoffel

75.6 mg6% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 33.4 mg in Sweet Cherries (+42.2 mg, +126%).

ZinkKartoffel höher

Kirschen

0.11 mg1% TB

Kartoffel

0.39 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.11 mg in Sweet Cherries (+0.28 mg, +249%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.06 g

Kartoffel

0.03 g

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.06 g).

Nährstoff

KirschenNormalized to 300 kcal (476 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Kirschen

5.0 g10% TB

Kartoffel

8.1 g16% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 5.0 g in Sweet Cherries (+3.0 g, +60%).

KohlenhydrateKirschen höher

Kirschen

76.2 g28% TB

Kartoffel

68.3 g25% TB

Sweet Cherries provides 76.2 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.9 g, +12%).

BallaststoffeKirschen höher

Kirschen

10.0 g36% TB

Kartoffel

7.1 g25% TB

Sweet Cherries provides 10.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+2.9 g, +41%).

GesamtfettKirschen höher

Kirschen

0.95 g1% TB

Kartoffel

0.42 g1% TB

Sweet Cherries provides 0.95 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.53 g, +127%).

ZuckerKirschen höher

Kirschen

61.0 g122% TB

Kartoffel

3.7 g7% TB

Sweet Cherries provides 61.0 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+57.3 g, +1543%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kirschen

33.3 mg37% TB

Kartoffel

41.3 mg46% TB

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 33.3 mg in Sweet Cherries (+8.0 mg, +24%).

Vitamin AKirschen höher

Kirschen

14 µg2% TB

Kartoffel

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DÄhnlich

Kirschen

0 µg

Kartoffel

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EKirschen höher

Kirschen

0.33 mg2% TB

Kartoffel

0.16 mg1% TB

Sweet Cherries provides 0.33 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +106%).

Vitamin KKirschen höher

Kirschen

10.0 µg8% TB

Kartoffel

6.5 µg5% TB

Sweet Cherries provides 10.0 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+3.5 µg, +55%).

FolsäureKartoffel höher

Kirschen

19 µg5% TB

Kartoffel

90 µg23% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 19 µg in Sweet Cherries (+71 µg, +375%).

Vitamin B1 (Thiamin)Kartoffel höher

Kirschen

0.13 mg11% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.13 mg in Sweet Cherries (+0.21 mg, +166%).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.16 mg12% TB

Kartoffel

0.16 mg12% TB

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kirschen

0.73 mg5% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.73 mg in Sweet Cherries (+3.8 mg, +522%).

Vitamin B5Kartoffel höher

Kirschen

0.95 mg19% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.95 mg in Sweet Cherries (+0.94 mg, +99%).

Vitamin B6Kartoffel höher

Kirschen

0.23 mg14% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.23 mg in Sweet Cherries (+0.73 mg, +313%).

Vitamin B12Ähnlich

Kirschen

0 µg

Kartoffel

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kirschen

0 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) has higher sodium (32.3 mg vs 0 mg).

KaliumKartoffel höher

Kirschen

1,057 mg22% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,057 mg in Sweet Cherries (+671 mg, +64%).

CalciumKirschen höher

Kirschen

61.9 mg5% TB

Kartoffel

48.5 mg4% TB

Sweet Cherries provides 61.9 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+13.4 mg, +28%).

EisenKartoffel höher

Kirschen

1.7 mg10% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.7 mg in Sweet Cherries (+1.8 mg, +104%).

MagnesiumKartoffel höher

Kirschen

52.4 mg12% TB

Kartoffel

90.4 mg22% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 52.4 mg in Sweet Cherries (+38.1 mg, +73%).

PhosphorKartoffel höher

Kirschen

100.0 mg8% TB

Kartoffel

226 mg18% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 100.0 mg in Sweet Cherries (+126 mg, +126%).

ZinkKartoffel höher

Kirschen

0.33 mg3% TB

Kartoffel

1.2 mg11% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.33 mg in Sweet Cherries (+0.83 mg, +249%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKirschen höher

Kirschen

0.18 g1% TB

Kartoffel

0.10 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.10 g).

Kirschen vs Kartoffel

Kirschen

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs