Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-32%

Ciliegie

Sweet Cherries has fewer calories (energy) (63 kcal vs 93 kcal, 30 kcal less).

Più Proteine

+136%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Sweet Cherries (+1.4 g, +136%).

Più Fibre

+5%

Concentrazione Simile

Both provide similar dietary fiber (2.2 g vs 2.1 g).

Più Vitamina C

+83%

Patata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 7.0 mg in Sweet Cherries (+5.8 mg, +83%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Ciliegie

63 kcal3% VG

Patata

93 kcal5% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 63 kcal in Sweet Cherries (+30 kcal, +48%).

ProteinePatata più alto

Ciliegie

1.1 g2% VG

Patata

2.5 g5% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Sweet Cherries (+1.4 g, +136%).

CarboidratiPatata più alto

Ciliegie

16.0 g6% VG

Patata

21.2 g8% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 16.0 g in Sweet Cherries (+5.1 g, +32%).

Fibra AlimentarePatata più alto

Ciliegie

2.1 g8% VG

Patata

2.2 g8% VG

Potato (Flesh & Skin, Baked) provides 2.2 g vs 2.1 g in Sweet Cherries (+0.10 g, +5%).

Grassi TotaliCiliegie più alto

Ciliegie

0.20 g

Patata

0.13 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.13 g).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Patata

1.2 g2% VG

Sweet Cherries provides 12.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+11.7 g, +1015%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Ciliegie

7.0 mg8% VG

Patata

12.8 mg14% VG

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 7.0 mg in Sweet Cherries (+5.8 mg, +83%).

Vitamina ACiliegie più alto

Ciliegie

3.0 µg

Patata

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Ciliegie

0 µg

Patata

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.07 mg

Patata

0.05 mg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.07 mg).

Vitamina KCiliegie più alto

Ciliegie

2.1 µg2% VG

Patata

2.0 µg2% VG

Sweet Cherries provides 2.1 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.1 µg, +5%).

Acido FolicoPatata più alto

Ciliegie

4.0 µg1% VG

Patata

28 µg7% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 4.0 µg in Sweet Cherries (+24 µg, +600%).

Vitamina B1 (Tiamina)Patata più alto

Ciliegie

0.03 mg2% VG

Patata

0.11 mg9% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Patata

0.05 mg4% VG

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Patata più alto

Ciliegie

0.15 mg1% VG

Patata

1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.15 mg in Sweet Cherries (+1.3 mg, +816%).

Vitamina B5Patata più alto

Ciliegie

0.20 mg4% VG

Patata

0.58 mg12% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.20 mg in Sweet Cherries (+0.38 mg, +193%).

Vitamina B6Patata più alto

Ciliegie

0.05 mg3% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Sweet Cherries (+0.25 mg, +508%).

Vitamina B12Simile

Ciliegie

0 µg

Patata

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Ciliegie

0 mg

Patata

10.0 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.0 mg vs 0 mg).

PotassioPatata più alto

Ciliegie

222 mg5% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 222 mg in Sweet Cherries (+313 mg, +141%).

CalcioPatata più alto

Ciliegie

13.0 mg1% VG

Patata

15.0 mg1% VG

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 13.0 mg in Sweet Cherries (+2.0 mg, +15%).

FerroPatata più alto

Ciliegie

0.36 mg2% VG

Patata

1.1 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.36 mg in Sweet Cherries (+0.72 mg, +200%).

MagnesioPatata più alto

Ciliegie

11.0 mg3% VG

Patata

28.0 mg7% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 11.0 mg in Sweet Cherries (+17.0 mg, +155%).

FosforoPatata più alto

Ciliegie

21.0 mg2% VG

Patata

70.0 mg6% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 21.0 mg in Sweet Cherries (+49.0 mg, +233%).

ZincoPatata più alto

Ciliegie

0.07 mg1% VG

Patata

0.36 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.07 mg in Sweet Cherries (+0.29 mg, +414%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Patata

0.03 g

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Ciliegie

97 kcal5% VG

Patata

161 kcal8% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 97 kcal in Sweet Cherries (+64 kcal, +66%).

ProteinePatata più alto

Ciliegie

1.6 g3% VG

Patata

4.3 g9% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.6 g in Sweet Cherries (+2.7 g, +165%).

CarboidratiPatata più alto

Ciliegie

24.7 g9% VG

Patata

36.6 g13% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 24.7 g in Sweet Cherries (+11.9 g, +48%).

Fibra AlimentarePatata più alto

Ciliegie

3.2 g12% VG

Patata

3.8 g14% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.2 g in Sweet Cherries (+0.57 g, +18%).

Grassi TotaliCiliegie più alto

Ciliegie

0.31 g

Patata

0.22 g

Sweet Cherries provides 0.31 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.08 g, +37%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Patata

2.0 g4% VG

Sweet Cherries provides 19.7 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+17.8 g, +892%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Ciliegie

10.8 mg12% VG

Patata

22.1 mg25% VG

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 10.8 mg in Sweet Cherries (+11.4 mg, +105%).

Vitamina ACiliegie più alto

Ciliegie

4.6 µg1% VG

Patata

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamina DSimile

Ciliegie

0 µg

Patata

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.11 mg1% VG

Patata

0.09 mg1% VG

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.11 mg).

Vitamina KPatata più alto

Ciliegie

3.2 µg3% VG

Patata

3.5 µg3% VG

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 3.2 µg in Sweet Cherries (+0.2 µg, +7%).

Acido FolicoPatata più alto

Ciliegie

6.2 µg2% VG

Patata

48 µg12% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 6.2 µg in Sweet Cherries (+42 µg, +686%).

Vitamina B1 (Tiamina)Patata più alto

Ciliegie

0.04 mg3% VG

Patata

0.18 mg15% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Patata

0.08 mg6% VG

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Ciliegie

0.24 mg1% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.24 mg in Sweet Cherries (+2.2 mg, +929%).

Vitamina B5Patata più alto

Ciliegie

0.31 mg6% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.31 mg in Sweet Cherries (+0.70 mg, +230%).

Vitamina B6Patata più alto

Ciliegie

0.08 mg4% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.08 mg in Sweet Cherries (+0.44 mg, +583%).

Vitamina B12Simile

Ciliegie

0 µg

Patata

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Ciliegie

0 mg

Patata

17.3 mg1% VG

Potato (Flesh & Skin, Baked) has higher sodium (17.3 mg vs 0 mg).

PotassioPatata più alto

Ciliegie

342 mg7% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 342 mg in Sweet Cherries (+584 mg, +171%).

CalcioPatata più alto

Ciliegie

20.0 mg2% VG

Patata

26.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 20.0 mg in Sweet Cherries (+5.9 mg, +30%).

FerroPatata più alto

Ciliegie

0.55 mg3% VG

Patata

1.9 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.55 mg in Sweet Cherries (+1.3 mg, +237%).

MagnesioPatata più alto

Ciliegie

16.9 mg4% VG

Patata

48.4 mg12% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 16.9 mg in Sweet Cherries (+31.5 mg, +186%).

FosforoPatata più alto

Ciliegie

32.3 mg3% VG

Patata

121 mg10% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 32.3 mg in Sweet Cherries (+88.8 mg, +274%).

ZincoPatata più alto

Ciliegie

0.11 mg1% VG

Patata

0.62 mg6% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.11 mg in Sweet Cherries (+0.52 mg, +478%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Patata

0.05 g

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Patata

100 kcal5% VG

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Ciliegie

1.7 g3% VG

Patata

2.7 g5% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.7 g in Sweet Cherries (+1.0 g, +60%).

CarboidratiCiliegie più alto

Ciliegie

25.5 g9% VG

Patata

22.8 g8% VG

Sweet Cherries provides 25.5 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.6 g, +11%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.3 g12% VG

Patata

2.4 g8% VG

Sweet Cherries provides 3.3 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.96 g, +41%).

Grassi TotaliCiliegie più alto

Ciliegie

0.32 g

Patata

0.14 g

Sweet Cherries provides 0.32 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.18 g, +126%).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Patata

1.2 g2% VG

Sweet Cherries provides 20.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+19.1 g, +1541%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Ciliegie

11.1 mg12% VG

Patata

13.8 mg15% VG

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 11.1 mg in Sweet Cherries (+2.7 mg, +24%).

Vitamina ACiliegie più alto

Ciliegie

4.8 µg1% VG

Patata

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamina DSimile

Ciliegie

0 µg

Patata

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ECiliegie più alto

Ciliegie

0.11 mg1% VG

Patata

0.05 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KCiliegie più alto

Ciliegie

3.3 µg3% VG

Patata

2.2 µg2% VG

Sweet Cherries provides 3.3 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+1.2 µg, +55%).

Acido FolicoPatata più alto

Ciliegie

6.4 µg2% VG

Patata

30 µg8% VG

Potato (Flesh & Skin, Baked) provides 30 µg vs 6.4 µg in Sweet Cherries (+24 µg, +375%).

Vitamina B1 (Tiamina)Patata più alto

Ciliegie

0.04 mg4% VG

Patata

0.11 mg10% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Patata

0.05 mg4% VG

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Ciliegie

0.24 mg2% VG

Patata

1.5 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.24 mg in Sweet Cherries (+1.3 mg, +522%).

Vitamina B5Patata più alto

Ciliegie

0.32 mg6% VG

Patata

0.63 mg13% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.32 mg in Sweet Cherries (+0.31 mg, +99%).

Vitamina B6Patata più alto

Ciliegie

0.08 mg5% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.08 mg in Sweet Cherries (+0.24 mg, +313%).

Vitamina B12Simile

Ciliegie

0 µg

Patata

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Ciliegie

0 mg

Patata

10.8 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.8 mg vs 0 mg).

PotassioPatata più alto

Ciliegie

353 mg8% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 353 mg in Sweet Cherries (+225 mg, +64%).

CalcioCiliegie più alto

Ciliegie

20.7 mg2% VG

Patata

16.2 mg1% VG

Sweet Cherries provides 20.7 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+4.5 mg, +28%).

FerroPatata più alto

Ciliegie

0.57 mg3% VG

Patata

1.2 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.57 mg in Sweet Cherries (+0.59 mg, +104%).

MagnesioPatata più alto

Ciliegie

17.5 mg4% VG

Patata

30.2 mg7% VG

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 17.5 mg in Sweet Cherries (+12.8 mg, +73%).

FosforoPatata più alto

Ciliegie

33.4 mg3% VG

Patata

75.6 mg6% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 33.4 mg in Sweet Cherries (+42.2 mg, +126%).

ZincoPatata più alto

Ciliegie

0.11 mg1% VG

Patata

0.39 mg4% VG

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.11 mg in Sweet Cherries (+0.28 mg, +249%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Patata

0.03 g

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Patata

300 kcal15% VG

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Ciliegie

5.0 g10% VG

Patata

8.1 g16% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 5.0 g in Sweet Cherries (+3.0 g, +60%).

CarboidratiCiliegie più alto

Ciliegie

76.2 g28% VG

Patata

68.3 g25% VG

Sweet Cherries provides 76.2 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.9 g, +12%).

Fibra AlimentareCiliegie più alto

Ciliegie

10.0 g36% VG

Patata

7.1 g25% VG

Sweet Cherries provides 10.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+2.9 g, +41%).

Grassi TotaliCiliegie più alto

Ciliegie

0.95 g1% VG

Patata

0.42 g1% VG

Sweet Cherries provides 0.95 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.53 g, +127%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Patata

3.7 g7% VG

Sweet Cherries provides 61.0 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+57.3 g, +1543%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Ciliegie

33.3 mg37% VG

Patata

41.3 mg46% VG

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 33.3 mg in Sweet Cherries (+8.0 mg, +24%).

Vitamina ACiliegie più alto

Ciliegie

14 µg2% VG

Patata

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamina DSimile

Ciliegie

0 µg

Patata

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ECiliegie più alto

Ciliegie

0.33 mg2% VG

Patata

0.16 mg1% VG

Sweet Cherries provides 0.33 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +106%).

Vitamina KCiliegie più alto

Ciliegie

10.0 µg8% VG

Patata

6.5 µg5% VG

Sweet Cherries provides 10.0 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+3.5 µg, +55%).

Acido FolicoPatata più alto

Ciliegie

19 µg5% VG

Patata

90 µg23% VG

Potato (Flesh & Skin, Baked) provides 90 µg vs 19 µg in Sweet Cherries (+71 µg, +375%).

Vitamina B1 (Tiamina)Patata più alto

Ciliegie

0.13 mg11% VG

Patata

0.34 mg29% VG

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.13 mg in Sweet Cherries (+0.21 mg, +166%).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.16 mg12% VG

Patata

0.16 mg12% VG

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Patata più alto

Ciliegie

0.73 mg5% VG

Patata

4.6 mg28% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.73 mg in Sweet Cherries (+3.8 mg, +522%).

Vitamina B5Patata più alto

Ciliegie

0.95 mg19% VG

Patata

1.9 mg38% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.95 mg in Sweet Cherries (+0.94 mg, +99%).

Vitamina B6Patata più alto

Ciliegie

0.23 mg14% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.23 mg in Sweet Cherries (+0.73 mg, +313%).

Vitamina B12Simile

Ciliegie

0 µg

Patata

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Ciliegie

0 mg

Patata

32.3 mg1% VG

Potato (Flesh & Skin, Baked) has higher sodium (32.3 mg vs 0 mg).

PotassioPatata più alto

Ciliegie

1,057 mg22% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,057 mg in Sweet Cherries (+671 mg, +64%).

CalcioCiliegie più alto

Ciliegie

61.9 mg5% VG

Patata

48.5 mg4% VG

Sweet Cherries provides 61.9 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+13.4 mg, +28%).

FerroPatata più alto

Ciliegie

1.7 mg10% VG

Patata

3.5 mg19% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.7 mg in Sweet Cherries (+1.8 mg, +104%).

MagnesioPatata più alto

Ciliegie

52.4 mg12% VG

Patata

90.4 mg22% VG

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 52.4 mg in Sweet Cherries (+38.1 mg, +73%).

FosforoPatata più alto

Ciliegie

100.0 mg8% VG

Patata

226 mg18% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 100.0 mg in Sweet Cherries (+126 mg, +126%).

ZincoPatata più alto

Ciliegie

0.33 mg3% VG

Patata

1.2 mg11% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.33 mg in Sweet Cherries (+0.83 mg, +249%).

Lipidi1 nutrienti

Grassi SaturiCiliegie più alto

Ciliegie

0.18 g1% VG

Patata

0.10 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.10 g).

Ciliegie vs Patata

Ciliegie

Patata

Nutritional Takeaways

Riepilogo del Confronto