Compara Nutrición Lado a Lado

Cerezas vs Papa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerezas

63Calorías

1.1Proteína

2.1Fibra

7.0Vitamina C

Ver Detalles

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-32%

Cerezas

Sweet Cherries has fewer calories (energy) (63 kcal vs 93 kcal, 30 kcal less).

Más Proteína

+136%

Papa

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Sweet Cherries (+1.4 g, +136%).

Más Fibra

+5%

Concentración Similar

Both provide similar dietary fiber (2.2 g vs 2.1 g).

Más Vitamina C

+83%

Papa

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 7.0 mg in Sweet Cherries (+5.8 mg, +83%).

Comparing per 100 g standard edible portion.

Nutriente

Cerezas100 g edible portion

Papa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Cerezas

63 kcal3% VD

Papa

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 63 kcal in Sweet Cherries (+30 kcal, +48%).

ProteínaPapa más alto

Cerezas

1.1 g2% VD

Papa

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Sweet Cherries (+1.4 g, +136%).

CarbohidratosPapa más alto

Cerezas

16.0 g6% VD

Papa

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 16.0 g in Sweet Cherries (+5.1 g, +32%).

Fibra DietéticaPapa más alto

Cerezas

2.1 g8% VD

Papa

2.2 g8% VD

Potato (Flesh & Skin, Baked) provides 2.2 g vs 2.1 g in Sweet Cherries (+0.10 g, +5%).

Grasa TotalCerezas más alto

Cerezas

0.20 g

Papa

0.13 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.13 g).

AzúcaresCerezas más alto

Cerezas

12.8 g26% VD

Papa

1.2 g2% VD

Sweet Cherries provides 12.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+11.7 g, +1015%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Cerezas

7.0 mg8% VD

Papa

12.8 mg14% VD

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 7.0 mg in Sweet Cherries (+5.8 mg, +83%).

Vitamina ACerezas más alto

Cerezas

3.0 µg

Papa

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimilar

Cerezas

0 µg

Papa

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Cerezas

0.07 mg

Papa

0.05 mg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.07 mg).

Vitamina KCerezas más alto

Cerezas

2.1 µg2% VD

Papa

2.0 µg2% VD

Sweet Cherries provides 2.1 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.1 µg, +5%).

Ácido FólicoPapa más alto

Cerezas

4.0 µg1% VD

Papa

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 4.0 µg in Sweet Cherries (+24 µg, +600%).

Vitamina B1 (Tiamina)Papa más alto

Cerezas

0.03 mg2% VD

Papa

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.03 mg3% VD

Papa

0.05 mg4% VD

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Papa más alto

Cerezas

0.15 mg1% VD

Papa

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.15 mg in Sweet Cherries (+1.3 mg, +816%).

Vitamina B5Papa más alto

Cerezas

0.20 mg4% VD

Papa

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.20 mg in Sweet Cherries (+0.38 mg, +193%).

Vitamina B6Papa más alto

Cerezas

0.05 mg3% VD

Papa

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Sweet Cherries (+0.25 mg, +508%).

Vitamina B12Similar

Cerezas

0 µg

Papa

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Cerezas

0 mg

Papa

10.0 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.0 mg vs 0 mg).

PotasioPapa más alto

Cerezas

222 mg5% VD

Papa

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 222 mg in Sweet Cherries (+313 mg, +141%).

CalcioPapa más alto

Cerezas

13.0 mg1% VD

Papa

15.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 13.0 mg in Sweet Cherries (+2.0 mg, +15%).

HierroPapa más alto

Cerezas

0.36 mg2% VD

Papa

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.36 mg in Sweet Cherries (+0.72 mg, +200%).

MagnesioPapa más alto

Cerezas

11.0 mg3% VD

Papa

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 11.0 mg in Sweet Cherries (+17.0 mg, +155%).

FósforoPapa más alto

Cerezas

21.0 mg2% VD

Papa

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 21.0 mg in Sweet Cherries (+49.0 mg, +233%).

ZincPapa más alto

Cerezas

0.07 mg1% VD

Papa

0.36 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.07 mg in Sweet Cherries (+0.29 mg, +414%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.04 g

Papa

0.03 g

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerezas154 g (1 cup pitted (154 g))

Papa173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Cerezas

97 kcal5% VD

Papa

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 97 kcal in Sweet Cherries (+64 kcal, +66%).

ProteínaPapa más alto

Cerezas

1.6 g3% VD

Papa

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.6 g in Sweet Cherries (+2.7 g, +165%).

CarbohidratosPapa más alto

Cerezas

24.7 g9% VD

Papa

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 24.7 g in Sweet Cherries (+11.9 g, +48%).

Fibra DietéticaPapa más alto

Cerezas

3.2 g12% VD

Papa

3.8 g14% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.2 g in Sweet Cherries (+0.57 g, +18%).

Grasa TotalCerezas más alto

Cerezas

0.31 g

Papa

0.22 g

Sweet Cherries provides 0.31 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.08 g, +37%).

AzúcaresCerezas más alto

Cerezas

19.7 g39% VD

Papa

2.0 g4% VD

Sweet Cherries provides 19.7 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+17.8 g, +892%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Cerezas

10.8 mg12% VD

Papa

22.1 mg25% VD

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 10.8 mg in Sweet Cherries (+11.4 mg, +105%).

Vitamina ACerezas más alto

Cerezas

4.6 µg1% VD

Papa

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamina DSimilar

Cerezas

0 µg

Papa

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Cerezas

0.11 mg1% VD

Papa

0.09 mg1% VD

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.11 mg).

Vitamina KPapa más alto

Cerezas

3.2 µg3% VD

Papa

3.5 µg3% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 3.2 µg in Sweet Cherries (+0.2 µg, +7%).

Ácido FólicoPapa más alto

Cerezas

6.2 µg2% VD

Papa

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 6.2 µg in Sweet Cherries (+42 µg, +686%).

Vitamina B1 (Tiamina)Papa más alto

Cerezas

0.04 mg3% VD

Papa

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.05 mg4% VD

Papa

0.08 mg6% VD

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Cerezas

0.24 mg1% VD

Papa

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.24 mg in Sweet Cherries (+2.2 mg, +929%).

Vitamina B5Papa más alto

Cerezas

0.31 mg6% VD

Papa

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.31 mg in Sweet Cherries (+0.70 mg, +230%).

Vitamina B6Papa más alto

Cerezas

0.08 mg4% VD

Papa

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.08 mg in Sweet Cherries (+0.44 mg, +583%).

Vitamina B12Similar

Cerezas

0 µg

Papa

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Cerezas

0 mg

Papa

17.3 mg1% VD

Potato (Flesh & Skin, Baked) has higher sodium (17.3 mg vs 0 mg).

PotasioPapa más alto

Cerezas

342 mg7% VD

Papa

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 342 mg in Sweet Cherries (+584 mg, +171%).

CalcioPapa más alto

Cerezas

20.0 mg2% VD

Papa

26.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 20.0 mg in Sweet Cherries (+5.9 mg, +30%).

HierroPapa más alto

Cerezas

0.55 mg3% VD

Papa

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.55 mg in Sweet Cherries (+1.3 mg, +237%).

MagnesioPapa más alto

Cerezas

16.9 mg4% VD

Papa

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 16.9 mg in Sweet Cherries (+31.5 mg, +186%).

FósforoPapa más alto

Cerezas

32.3 mg3% VD

Papa

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 32.3 mg in Sweet Cherries (+88.8 mg, +274%).

ZincPapa más alto

Cerezas

0.11 mg1% VD

Papa

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.11 mg in Sweet Cherries (+0.52 mg, +478%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.06 g

Papa

0.05 g

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerezasAmount per 100 kcal (159 g)

PapaAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

100 kcal5% VD

Papa

100 kcal5% VD

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaPapa más alto

Cerezas

1.7 g3% VD

Papa

2.7 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.7 g in Sweet Cherries (+1.0 g, +60%).

CarbohidratosCerezas más alto

Cerezas

25.5 g9% VD

Papa

22.8 g8% VD

Sweet Cherries provides 25.5 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.6 g, +11%).

Fibra DietéticaCerezas más alto

Cerezas

3.3 g12% VD

Papa

2.4 g8% VD

Sweet Cherries provides 3.3 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.96 g, +41%).

Grasa TotalCerezas más alto

Cerezas

0.32 g

Papa

0.14 g

Sweet Cherries provides 0.32 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.18 g, +126%).

AzúcaresCerezas más alto

Cerezas

20.4 g41% VD

Papa

1.2 g2% VD

Sweet Cherries provides 20.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+19.1 g, +1541%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Cerezas

11.1 mg12% VD

Papa

13.8 mg15% VD

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 11.1 mg in Sweet Cherries (+2.7 mg, +24%).

Vitamina ACerezas más alto

Cerezas

4.8 µg1% VD

Papa

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamina DSimilar

Cerezas

0 µg

Papa

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ECerezas más alto

Cerezas

0.11 mg1% VD

Papa

0.05 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KCerezas más alto

Cerezas

3.3 µg3% VD

Papa

2.2 µg2% VD

Sweet Cherries provides 3.3 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+1.2 µg, +55%).

Ácido FólicoPapa más alto

Cerezas

6.4 µg2% VD

Papa

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 6.4 µg in Sweet Cherries (+24 µg, +375%).

Vitamina B1 (Tiamina)Papa más alto

Cerezas

0.04 mg4% VD

Papa

0.11 mg10% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.05 mg4% VD

Papa

0.05 mg4% VD

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Cerezas

0.24 mg2% VD

Papa

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.24 mg in Sweet Cherries (+1.3 mg, +522%).

Vitamina B5Papa más alto

Cerezas

0.32 mg6% VD

Papa

0.63 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.32 mg in Sweet Cherries (+0.31 mg, +99%).

Vitamina B6Papa más alto

Cerezas

0.08 mg5% VD

Papa

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.08 mg in Sweet Cherries (+0.24 mg, +313%).

Vitamina B12Similar

Cerezas

0 µg

Papa

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Cerezas

0 mg

Papa

10.8 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.8 mg vs 0 mg).

PotasioPapa más alto

Cerezas

353 mg8% VD

Papa

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 353 mg in Sweet Cherries (+225 mg, +64%).

CalcioCerezas más alto

Cerezas

20.7 mg2% VD

Papa

16.2 mg1% VD

Sweet Cherries provides 20.7 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+4.5 mg, +28%).

HierroPapa más alto

Cerezas

0.57 mg3% VD

Papa

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.57 mg in Sweet Cherries (+0.59 mg, +104%).

MagnesioPapa más alto

Cerezas

17.5 mg4% VD

Papa

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 17.5 mg in Sweet Cherries (+12.8 mg, +73%).

FósforoPapa más alto

Cerezas

33.4 mg3% VD

Papa

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 33.4 mg in Sweet Cherries (+42.2 mg, +126%).

ZincPapa más alto

Cerezas

0.11 mg1% VD

Papa

0.39 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.11 mg in Sweet Cherries (+0.28 mg, +249%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.06 g

Papa

0.03 g

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerezasNormalized to 300 kcal (476 g)

PapaNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

300 kcal15% VD

Papa

300 kcal15% VD

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPapa más alto

Cerezas

5.0 g10% VD

Papa

8.1 g16% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 5.0 g in Sweet Cherries (+3.0 g, +60%).

CarbohidratosCerezas más alto

Cerezas

76.2 g28% VD

Papa

68.3 g25% VD

Sweet Cherries provides 76.2 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.9 g, +12%).

Fibra DietéticaCerezas más alto

Cerezas

10.0 g36% VD

Papa

7.1 g25% VD

Sweet Cherries provides 10.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+2.9 g, +41%).

Grasa TotalCerezas más alto

Cerezas

0.95 g1% VD

Papa

0.42 g1% VD

Sweet Cherries provides 0.95 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.53 g, +127%).

AzúcaresCerezas más alto

Cerezas

61.0 g122% VD

Papa

3.7 g7% VD

Sweet Cherries provides 61.0 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+57.3 g, +1543%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Cerezas

33.3 mg37% VD

Papa

41.3 mg46% VD

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 33.3 mg in Sweet Cherries (+8.0 mg, +24%).

Vitamina ACerezas más alto

Cerezas

14 µg2% VD

Papa

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamina DSimilar

Cerezas

0 µg

Papa

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ECerezas más alto

Cerezas

0.33 mg2% VD

Papa

0.16 mg1% VD

Sweet Cherries provides 0.33 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +106%).

Vitamina KCerezas más alto

Cerezas

10.0 µg8% VD

Papa

6.5 µg5% VD

Sweet Cherries provides 10.0 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+3.5 µg, +55%).

Ácido FólicoPapa más alto

Cerezas

19 µg5% VD

Papa

90 µg23% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 19 µg in Sweet Cherries (+71 µg, +375%).

Vitamina B1 (Tiamina)Papa más alto

Cerezas

0.13 mg11% VD

Papa

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.13 mg in Sweet Cherries (+0.21 mg, +166%).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.16 mg12% VD

Papa

0.16 mg12% VD

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Papa más alto

Cerezas

0.73 mg5% VD

Papa

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.73 mg in Sweet Cherries (+3.8 mg, +522%).

Vitamina B5Papa más alto

Cerezas

0.95 mg19% VD

Papa

1.9 mg38% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.95 mg in Sweet Cherries (+0.94 mg, +99%).

Vitamina B6Papa más alto

Cerezas

0.23 mg14% VD

Papa

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.23 mg in Sweet Cherries (+0.73 mg, +313%).

Vitamina B12Similar

Cerezas

0 µg

Papa

0 µg

Both Sweet Cherries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Cerezas

0 mg

Papa

32.3 mg1% VD

Potato (Flesh & Skin, Baked) has higher sodium (32.3 mg vs 0 mg).

PotasioPapa más alto

Cerezas

1,057 mg22% VD

Papa

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,057 mg in Sweet Cherries (+671 mg, +64%).

CalcioCerezas más alto

Cerezas

61.9 mg5% VD

Papa

48.5 mg4% VD

Sweet Cherries provides 61.9 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+13.4 mg, +28%).

HierroPapa más alto

Cerezas

1.7 mg10% VD

Papa

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.7 mg in Sweet Cherries (+1.8 mg, +104%).

MagnesioPapa más alto

Cerezas

52.4 mg12% VD

Papa

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 52.4 mg in Sweet Cherries (+38.1 mg, +73%).

FósforoPapa más alto

Cerezas

100.0 mg8% VD

Papa

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 100.0 mg in Sweet Cherries (+126 mg, +126%).

ZincPapa más alto

Cerezas

0.33 mg3% VD

Papa

1.2 mg11% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.33 mg in Sweet Cherries (+0.83 mg, +249%).

Lípidos1 nutrientes

Grasa SaturadaCerezas más alto

Cerezas

0.18 g1% VD

Papa

0.10 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.10 g).

Cerezas vs Papa

Cerezas

Papa

Nutritional Takeaways

Resumen de la Comparación