Side-by-Side Comparison

Sweet Cherries vs Raspberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-17%

Raspberries

Raspberries has fewer calories (energy) (52 kcal vs 63 kcal, 11 kcal less).

Higher Protein

+13%

Raspberries

Raspberries provides 1.2 g vs 1.1 g in Sweet Cherries (+0.14 g, +13%).

Higher Dietary Fiber

+210%

Raspberries

Raspberries provides 6.5 g vs 2.1 g in Sweet Cherries (+4.4 g, +210%).

Higher Vitamin C

+274%

Raspberries

Raspberries provides 26.2 mg vs 7.0 mg in Sweet Cherries (+19.2 mg, +274%).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Raspberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

63 kcal3% DV

Raspberries

52 kcal3% DV

Sweet Cherries provides 63 kcal vs 52 kcal in Raspberries (+11 kcal, +21%).

ProteinRaspberries higher

Sweet Cherries

1.1 g2% DV

Raspberries

1.2 g2% DV

Raspberries provides 1.2 g vs 1.1 g in Sweet Cherries (+0.14 g, +13%).

CarbohydratesSweet Cherries higher

Sweet Cherries

16.0 g6% DV

Raspberries

11.9 g4% DV

Sweet Cherries provides 16.0 g vs 11.9 g in Raspberries (+4.1 g, +34%).

Dietary FiberRaspberries higher

Sweet Cherries

2.1 g8% DV

Raspberries

6.5 g23% DV

Raspberries provides 6.5 g vs 2.1 g in Sweet Cherries (+4.4 g, +210%).

Total FatRaspberries higher

Sweet Cherries

0.20 g

Raspberries

0.65 g1% DV

Raspberries provides 0.65 g vs 0.20 g in Sweet Cherries (+0.45 g, +225%).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Raspberries

4.4 g9% DV

Sweet Cherries provides 12.8 g vs 4.4 g in Raspberries (+8.4 g, +190%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Sweet Cherries

7.0 mg8% DV

Raspberries

26.2 mg29% DV

Raspberries provides 26.2 mg vs 7.0 mg in Sweet Cherries (+19.2 mg, +274%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

3.0 µg

Raspberries

2.0 µg

Sweet Cherries provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).

Vitamin DSimilar

Sweet Cherries

0 µg

Raspberries

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Sweet Cherries

0.07 mg

Raspberries

0.87 mg6% DV

Raspberries provides 0.87 mg vs 0.07 mg in Sweet Cherries (+0.80 mg, +1143%).

Vitamin KRaspberries higher

Sweet Cherries

2.1 µg2% DV

Raspberries

7.8 µg7% DV

Raspberries provides 7.8 µg vs 2.1 µg in Sweet Cherries (+5.7 µg, +271%).

Folate (DFE)Raspberries higher

Sweet Cherries

4.0 µg1% DV

Raspberries

21 µg5% DV

Raspberries provides 21 µg vs 4.0 µg in Sweet Cherries (+17 µg, +425%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.03 mg2% DV

Raspberries

0.03 mg3% DV

Both Sweet Cherries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.03 mg3% DV

Raspberries

0.04 mg3% DV

Both Sweet Cherries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Raspberries higher

Sweet Cherries

0.15 mg1% DV

Raspberries

0.60 mg4% DV

Raspberries provides 0.60 mg vs 0.15 mg in Sweet Cherries (+0.44 mg, +288%).

Pantothenic Acid (B5)Similar

Sweet Cherries

0.20 mg4% DV

Raspberries

0.24 mg5% DV

Both Sweet Cherries and Raspberries provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamin B6Similar

Sweet Cherries

0.05 mg3% DV

Raspberries

0.06 mg3% DV

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Raspberries

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Sweet Cherries

0 mg

Raspberries

1.0 mg

Raspberries has higher sodium (1.0 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

222 mg5% DV

Raspberries

151 mg3% DV

Sweet Cherries provides 222 mg vs 151 mg in Raspberries (+71.0 mg, +47%).

CalciumRaspberries higher

Sweet Cherries

13.0 mg1% DV

Raspberries

25.0 mg2% DV

Raspberries provides 25.0 mg vs 13.0 mg in Sweet Cherries (+12.0 mg, +92%).

IronRaspberries higher

Sweet Cherries

0.36 mg2% DV

Raspberries

0.69 mg4% DV

Raspberries provides 0.69 mg vs 0.36 mg in Sweet Cherries (+0.33 mg, +92%).

MagnesiumRaspberries higher

Sweet Cherries

11.0 mg3% DV

Raspberries

22.0 mg5% DV

Raspberries provides 22.0 mg vs 11.0 mg in Sweet Cherries (+11.0 mg, +100%).

PhosphorusRaspberries higher

Sweet Cherries

21.0 mg2% DV

Raspberries

29.0 mg2% DV

Raspberries provides 29.0 mg vs 21.0 mg in Sweet Cherries (+8.0 mg, +38%).

ZincRaspberries higher

Sweet Cherries

0.07 mg1% DV

Raspberries

0.42 mg4% DV

Raspberries provides 0.42 mg vs 0.07 mg in Sweet Cherries (+0.35 mg, +500%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.04 g

Raspberries

0.02 g

Both Sweet Cherries and Raspberries provide similar amounts of saturated fat (0.04 g).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Raspberries123 g (1 cup fresh (123 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

97 kcal5% DV

Raspberries

64 kcal3% DV

Sweet Cherries provides 97 kcal vs 64 kcal in Raspberries (+33 kcal, +52%).

ProteinSweet Cherries higher

Sweet Cherries

1.6 g3% DV

Raspberries

1.5 g3% DV

Sweet Cherries provides 1.6 g vs 1.5 g in Raspberries (+0.16 g, +11%).

CarbohydratesSweet Cherries higher

Sweet Cherries

24.7 g9% DV

Raspberries

14.7 g5% DV

Sweet Cherries provides 24.7 g vs 14.7 g in Raspberries (+10.0 g, +68%).

Dietary FiberRaspberries higher

Sweet Cherries

3.2 g12% DV

Raspberries

8.0 g29% DV

Raspberries provides 8.0 g vs 3.2 g in Sweet Cherries (+4.8 g, +147%).

Total FatRaspberries higher

Sweet Cherries

0.31 g

Raspberries

0.80 g1% DV

Raspberries provides 0.80 g vs 0.31 g in Sweet Cherries (+0.49 g, +160%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Raspberries

5.4 g11% DV

Sweet Cherries provides 19.7 g vs 5.4 g in Raspberries (+14.3 g, +263%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Sweet Cherries

10.8 mg12% DV

Raspberries

32.2 mg36% DV

Raspberries provides 32.2 mg vs 10.8 mg in Sweet Cherries (+21.4 mg, +199%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.6 µg1% DV

Raspberries

2.5 µg

Sweet Cherries provides 4.6 µg vs 2.5 µg in Raspberries (+2.2 µg, +88%).

Vitamin DSimilar

Sweet Cherries

0 µg

Raspberries

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Sweet Cherries

0.11 mg1% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.11 mg in Sweet Cherries (+0.96 mg, +893%).

Vitamin KRaspberries higher

Sweet Cherries

3.2 µg3% DV

Raspberries

9.6 µg8% DV

Raspberries provides 9.6 µg vs 3.2 µg in Sweet Cherries (+6.4 µg, +197%).

Folate (DFE)Raspberries higher

Sweet Cherries

6.2 µg2% DV

Raspberries

26 µg6% DV

Raspberries provides 26 µg vs 6.2 µg in Sweet Cherries (+20 µg, +319%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg3% DV

Raspberries

0.04 mg3% DV

Both Sweet Cherries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Raspberries

0.05 mg4% DV

Both Sweet Cherries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Raspberries higher

Sweet Cherries

0.24 mg1% DV

Raspberries

0.74 mg5% DV

Raspberries provides 0.74 mg vs 0.24 mg in Sweet Cherries (+0.50 mg, +210%).

Pantothenic Acid (B5)Similar

Sweet Cherries

0.31 mg6% DV

Raspberries

0.30 mg6% DV

Both Sweet Cherries and Raspberries provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamin B6Similar

Sweet Cherries

0.08 mg4% DV

Raspberries

0.07 mg4% DV

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Raspberries

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Sweet Cherries

0 mg

Raspberries

1.2 mg

Raspberries has higher sodium (1.2 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Raspberries

186 mg4% DV

Sweet Cherries provides 342 mg vs 186 mg in Raspberries (+156 mg, +84%).

CalciumRaspberries higher

Sweet Cherries

20.0 mg2% DV

Raspberries

30.8 mg2% DV

Raspberries provides 30.8 mg vs 20.0 mg in Sweet Cherries (+10.7 mg, +54%).

IronRaspberries higher

Sweet Cherries

0.55 mg3% DV

Raspberries

0.85 mg5% DV

Raspberries provides 0.85 mg vs 0.55 mg in Sweet Cherries (+0.29 mg, +53%).

MagnesiumRaspberries higher

Sweet Cherries

16.9 mg4% DV

Raspberries

27.1 mg6% DV

Raspberries provides 27.1 mg vs 16.9 mg in Sweet Cherries (+10.1 mg, +60%).

PhosphorusRaspberries higher

Sweet Cherries

32.3 mg3% DV

Raspberries

35.7 mg3% DV

Raspberries provides 35.7 mg vs 32.3 mg in Sweet Cherries (+3.3 mg, +10%).

ZincRaspberries higher

Sweet Cherries

0.11 mg1% DV

Raspberries

0.52 mg5% DV

Raspberries provides 0.52 mg vs 0.11 mg in Sweet Cherries (+0.41 mg, +379%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Raspberries

0.02 g

Both Sweet Cherries and Raspberries provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

RaspberriesAmount per 100 kcal (192 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Raspberries

100 kcal5% DV

Both Sweet Cherries and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinRaspberries higher

Sweet Cherries

1.7 g3% DV

Raspberries

2.3 g5% DV

Raspberries provides 2.3 g vs 1.7 g in Sweet Cherries (+0.62 g, +37%).

CarbohydratesSweet Cherries higher

Sweet Cherries

25.5 g9% DV

Raspberries

22.9 g8% DV

Sweet Cherries provides 25.5 g vs 22.9 g in Raspberries (+2.5 g, +11%).

Dietary FiberRaspberries higher

Sweet Cherries

3.3 g12% DV

Raspberries

12.5 g45% DV

Raspberries provides 12.5 g vs 3.3 g in Sweet Cherries (+9.1 g, +274%).

Total FatRaspberries higher

Sweet Cherries

0.32 g

Raspberries

1.2 g2% DV

Raspberries provides 1.2 g vs 0.32 g in Sweet Cherries (+0.93 g, +292%).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Raspberries

8.5 g17% DV

Sweet Cherries provides 20.4 g vs 8.5 g in Raspberries (+11.9 g, +140%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Sweet Cherries

11.1 mg12% DV

Raspberries

50.3 mg56% DV

Raspberries provides 50.3 mg vs 11.1 mg in Sweet Cherries (+39.2 mg, +352%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.8 µg1% DV

Raspberries

3.8 µg

Sweet Cherries provides 4.8 µg vs 3.8 µg in Raspberries (+0.9 µg, +24%).

Vitamin DSimilar

Sweet Cherries

0 µg

Raspberries

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Sweet Cherries

0.11 mg1% DV

Raspberries

1.7 mg11% DV

Raspberries provides 1.7 mg vs 0.11 mg in Sweet Cherries (+1.6 mg, +1401%).

Vitamin KRaspberries higher

Sweet Cherries

3.3 µg3% DV

Raspberries

15 µg12% DV

Raspberries provides 15 µg vs 3.3 µg in Sweet Cherries (+12 µg, +349%).

Folate (DFE)Raspberries higher

Sweet Cherries

6.4 µg2% DV

Raspberries

40 µg10% DV

Raspberries provides 40 µg vs 6.4 µg in Sweet Cherries (+34 µg, +534%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg4% DV

Raspberries

0.06 mg5% DV

Both Sweet Cherries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Raspberries

0.07 mg6% DV

Both Sweet Cherries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Raspberries higher

Sweet Cherries

0.24 mg2% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.24 mg in Sweet Cherries (+0.90 mg, +369%).

Pantothenic Acid (B5)Raspberries higher

Sweet Cherries

0.32 mg6% DV

Raspberries

0.46 mg9% DV

Raspberries provides 0.46 mg vs 0.32 mg in Sweet Cherries (+0.14 mg, +46%).

Vitamin B6Similar

Sweet Cherries

0.08 mg5% DV

Raspberries

0.11 mg6% DV

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Raspberries

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Sweet Cherries

0 mg

Raspberries

1.9 mg

Raspberries has higher sodium (1.9 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

353 mg8% DV

Raspberries

290 mg6% DV

Sweet Cherries provides 353 mg vs 290 mg in Raspberries (+63.1 mg, +22%).

CalciumRaspberries higher

Sweet Cherries

20.7 mg2% DV

Raspberries

48.0 mg4% DV

Raspberries provides 48.0 mg vs 20.7 mg in Sweet Cherries (+27.3 mg, +132%).

IronRaspberries higher

Sweet Cherries

0.57 mg3% DV

Raspberries

1.3 mg7% DV

Raspberries provides 1.3 mg vs 0.57 mg in Sweet Cherries (+0.75 mg, +131%).

MagnesiumRaspberries higher

Sweet Cherries

17.5 mg4% DV

Raspberries

42.2 mg10% DV

Raspberries provides 42.2 mg vs 17.5 mg in Sweet Cherries (+24.7 mg, +142%).

PhosphorusRaspberries higher

Sweet Cherries

33.4 mg3% DV

Raspberries

55.7 mg4% DV

Raspberries provides 55.7 mg vs 33.4 mg in Sweet Cherries (+22.3 mg, +67%).

ZincRaspberries higher

Sweet Cherries

0.11 mg1% DV

Raspberries

0.81 mg7% DV

Raspberries provides 0.81 mg vs 0.11 mg in Sweet Cherries (+0.70 mg, +625%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Raspberries

0.04 g

Both Sweet Cherries and Raspberries provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

RaspberriesNormalized to 300 kcal (577 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Raspberries

300 kcal15% DV

Both Sweet Cherries and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinRaspberries higher

Sweet Cherries

5.0 g10% DV

Raspberries

6.9 g14% DV

Raspberries provides 6.9 g vs 5.0 g in Sweet Cherries (+1.9 g, +37%).

CarbohydratesSweet Cherries higher

Sweet Cherries

76.2 g28% DV

Raspberries

68.9 g25% DV

Sweet Cherries provides 76.2 g vs 68.9 g in Raspberries (+7.3 g, +11%).

Dietary FiberRaspberries higher

Sweet Cherries

10.0 g36% DV

Raspberries

37.5 g134% DV

Raspberries provides 37.5 g vs 10.0 g in Sweet Cherries (+27.5 g, +275%).

Total FatRaspberries higher

Sweet Cherries

0.95 g1% DV

Raspberries

3.8 g5% DV

Raspberries provides 3.8 g vs 0.95 g in Sweet Cherries (+2.8 g, +294%).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Raspberries

25.5 g51% DV

Sweet Cherries provides 61.0 g vs 25.5 g in Raspberries (+35.5 g, +139%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Sweet Cherries

33.3 mg37% DV

Raspberries

151 mg168% DV

Raspberries provides 151 mg vs 33.3 mg in Sweet Cherries (+118 mg, +354%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

14 µg2% DV

Raspberries

12 µg1% DV

Sweet Cherries provides 14 µg vs 12 µg in Raspberries (+2.7 µg, +24%).

Vitamin DSimilar

Sweet Cherries

0 µg

Raspberries

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Sweet Cherries

0.33 mg2% DV

Raspberries

5.0 mg33% DV

Raspberries provides 5.0 mg vs 0.33 mg in Sweet Cherries (+4.7 mg, +1407%).

Vitamin KRaspberries higher

Sweet Cherries

10.0 µg8% DV

Raspberries

45 µg38% DV

Raspberries provides 45 µg vs 10.0 µg in Sweet Cherries (+35 µg, +350%).

Folate (DFE)Raspberries higher

Sweet Cherries

19 µg5% DV

Raspberries

121 µg30% DV

Raspberries provides 121 µg vs 19 µg in Sweet Cherries (+102 µg, +536%).

Thiamin (Vitamin B1)Raspberries higher

Sweet Cherries

0.13 mg11% DV

Raspberries

0.18 mg15% DV

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Riboflavin (Vitamin B2)Raspberries higher

Sweet Cherries

0.16 mg12% DV

Raspberries

0.22 mg17% DV

Raspberries provides 0.22 mg vs 0.16 mg in Sweet Cherries (+0.06 mg, +40%).

Niacin (Vitamin B3)Raspberries higher

Sweet Cherries

0.73 mg5% DV

Raspberries

3.5 mg22% DV

Raspberries provides 3.5 mg vs 0.73 mg in Sweet Cherries (+2.7 mg, +371%).

Pantothenic Acid (B5)Raspberries higher

Sweet Cherries

0.95 mg19% DV

Raspberries

1.4 mg28% DV

Raspberries provides 1.4 mg vs 0.95 mg in Sweet Cherries (+0.44 mg, +46%).

Vitamin B6Raspberries higher

Sweet Cherries

0.23 mg14% DV

Raspberries

0.32 mg19% DV

Raspberries provides 0.32 mg vs 0.23 mg in Sweet Cherries (+0.08 mg, +36%).

Vitamin B12Similar

Sweet Cherries

0 µg

Raspberries

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Sweet Cherries

0 mg

Raspberries

5.8 mg

Raspberries has higher sodium (5.8 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

1,057 mg22% DV

Raspberries

871 mg19% DV

Sweet Cherries provides 1,057 mg vs 871 mg in Raspberries (+185 mg, +21%).

CalciumRaspberries higher

Sweet Cherries

61.9 mg5% DV

Raspberries

144 mg11% DV

Raspberries provides 144 mg vs 61.9 mg in Sweet Cherries (+82.4 mg, +133%).

IronRaspberries higher

Sweet Cherries

1.7 mg10% DV

Raspberries

4.0 mg22% DV

Raspberries provides 4.0 mg vs 1.7 mg in Sweet Cherries (+2.3 mg, +132%).

MagnesiumRaspberries higher

Sweet Cherries

52.4 mg12% DV

Raspberries

127 mg30% DV

Raspberries provides 127 mg vs 52.4 mg in Sweet Cherries (+74.6 mg, +142%).

PhosphorusRaspberries higher

Sweet Cherries

100.0 mg8% DV

Raspberries

167 mg13% DV

Raspberries provides 167 mg vs 100.0 mg in Sweet Cherries (+67.4 mg, +67%).

ZincRaspberries higher

Sweet Cherries

0.33 mg3% DV

Raspberries

2.4 mg22% DV

Raspberries provides 2.4 mg vs 0.33 mg in Sweet Cherries (+2.1 mg, +627%).

Lipids1 nutrients

Saturated FatSweet Cherries higher

Sweet Cherries

0.18 g1% DV

Raspberries

0.11 g1% DV

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.11 g).

Sweet Cherries vs Raspberries

Sweet Cherries

Raspberries

Nutritional Takeaways

Comparison Summary