Nährwerte im Vergleich

Kirschen vs Himbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-17%

Himbeeren

Raspberries has fewer calories (energy) (52 kcal vs 63 kcal, 11 kcal less).

Mehr Protein

+13%

Himbeeren

Raspberries provides 1.2 g vs 1.1 g in Sweet Cherries (+0.14 g, +13%).

Mehr Ballaststoffe

+210%

Himbeeren

Raspberries provides 6.5 g vs 2.1 g in Sweet Cherries (+4.4 g, +210%).

Mehr Vitamin C

+274%

Himbeeren

Raspberries provides 26.2 mg vs 7.0 mg in Sweet Cherries (+19.2 mg, +274%).

Comparing per 100 g standard edible portion.

Nährstoff

Kirschen100 g edible portion

Himbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Kirschen

63 kcal3% TB

Himbeeren

52 kcal3% TB

Sweet Cherries provides 63 kcal vs 52 kcal in Raspberries (+11 kcal, +21%).

ProteinHimbeeren höher

Kirschen

1.1 g2% TB

Himbeeren

1.2 g2% TB

Raspberries provides 1.2 g vs 1.1 g in Sweet Cherries (+0.14 g, +13%).

KohlenhydrateKirschen höher

Kirschen

16.0 g6% TB

Himbeeren

11.9 g4% TB

Sweet Cherries provides 16.0 g vs 11.9 g in Raspberries (+4.1 g, +34%).

BallaststoffeHimbeeren höher

Kirschen

2.1 g8% TB

Himbeeren

6.5 g23% TB

Raspberries provides 6.5 g vs 2.1 g in Sweet Cherries (+4.4 g, +210%).

GesamtfettHimbeeren höher

Kirschen

0.20 g

Himbeeren

0.65 g1% TB

Raspberries provides 0.65 g vs 0.20 g in Sweet Cherries (+0.45 g, +225%).

ZuckerKirschen höher

Kirschen

12.8 g26% TB

Himbeeren

4.4 g9% TB

Sweet Cherries provides 12.8 g vs 4.4 g in Raspberries (+8.4 g, +190%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Kirschen

7.0 mg8% TB

Himbeeren

26.2 mg29% TB

Raspberries provides 26.2 mg vs 7.0 mg in Sweet Cherries (+19.2 mg, +274%).

Vitamin AKirschen höher

Kirschen

3.0 µg

Himbeeren

2.0 µg

Sweet Cherries provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).

Vitamin DÄhnlich

Kirschen

0 µg

Himbeeren

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Kirschen

0.07 mg

Himbeeren

0.87 mg6% TB

Raspberries provides 0.87 mg vs 0.07 mg in Sweet Cherries (+0.80 mg, +1143%).

Vitamin KHimbeeren höher

Kirschen

2.1 µg2% TB

Himbeeren

7.8 µg7% TB

Raspberries provides 7.8 µg vs 2.1 µg in Sweet Cherries (+5.7 µg, +271%).

FolsäureHimbeeren höher

Kirschen

4.0 µg1% TB

Himbeeren

21 µg5% TB

Raspberries provides 21 µg vs 4.0 µg in Sweet Cherries (+17 µg, +425%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.03 mg2% TB

Himbeeren

0.03 mg3% TB

Both Sweet Cherries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.03 mg3% TB

Himbeeren

0.04 mg3% TB

Both Sweet Cherries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Himbeeren höher

Kirschen

0.15 mg1% TB

Himbeeren

0.60 mg4% TB

Raspberries provides 0.60 mg vs 0.15 mg in Sweet Cherries (+0.44 mg, +288%).

Vitamin B5Ähnlich

Kirschen

0.20 mg4% TB

Himbeeren

0.24 mg5% TB

Both Sweet Cherries and Raspberries provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamin B6Ähnlich

Kirschen

0.05 mg3% TB

Himbeeren

0.06 mg3% TB

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Himbeeren

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHimbeeren höher

Kirschen

0 mg

Himbeeren

1.0 mg

Raspberries has higher sodium (1.0 mg vs 0 mg).

KaliumKirschen höher

Kirschen

222 mg5% TB

Himbeeren

151 mg3% TB

Sweet Cherries provides 222 mg vs 151 mg in Raspberries (+71.0 mg, +47%).

CalciumHimbeeren höher

Kirschen

13.0 mg1% TB

Himbeeren

25.0 mg2% TB

Raspberries provides 25.0 mg vs 13.0 mg in Sweet Cherries (+12.0 mg, +92%).

EisenHimbeeren höher

Kirschen

0.36 mg2% TB

Himbeeren

0.69 mg4% TB

Raspberries provides 0.69 mg vs 0.36 mg in Sweet Cherries (+0.33 mg, +92%).

MagnesiumHimbeeren höher

Kirschen

11.0 mg3% TB

Himbeeren

22.0 mg5% TB

Raspberries provides 22.0 mg vs 11.0 mg in Sweet Cherries (+11.0 mg, +100%).

PhosphorHimbeeren höher

Kirschen

21.0 mg2% TB

Himbeeren

29.0 mg2% TB

Raspberries provides 29.0 mg vs 21.0 mg in Sweet Cherries (+8.0 mg, +38%).

ZinkHimbeeren höher

Kirschen

0.07 mg1% TB

Himbeeren

0.42 mg4% TB

Raspberries provides 0.42 mg vs 0.07 mg in Sweet Cherries (+0.35 mg, +500%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.04 g

Himbeeren

0.02 g

Both Sweet Cherries and Raspberries provide similar amounts of saturated fat (0.04 g).

Nährstoff

Kirschen154 g (1 cup pitted (154 g))

Himbeeren123 g (1 cup fresh (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Kirschen

97 kcal5% TB

Himbeeren

64 kcal3% TB

Sweet Cherries provides 97 kcal vs 64 kcal in Raspberries (+33 kcal, +52%).

ProteinKirschen höher

Kirschen

1.6 g3% TB

Himbeeren

1.5 g3% TB

Sweet Cherries provides 1.6 g vs 1.5 g in Raspberries (+0.16 g, +11%).

KohlenhydrateKirschen höher

Kirschen

24.7 g9% TB

Himbeeren

14.7 g5% TB

Sweet Cherries provides 24.7 g vs 14.7 g in Raspberries (+10.0 g, +68%).

BallaststoffeHimbeeren höher

Kirschen

3.2 g12% TB

Himbeeren

8.0 g29% TB

Raspberries provides 8.0 g vs 3.2 g in Sweet Cherries (+4.8 g, +147%).

GesamtfettHimbeeren höher

Kirschen

0.31 g

Himbeeren

0.80 g1% TB

Raspberries provides 0.80 g vs 0.31 g in Sweet Cherries (+0.49 g, +160%).

ZuckerKirschen höher

Kirschen

19.7 g39% TB

Himbeeren

5.4 g11% TB

Sweet Cherries provides 19.7 g vs 5.4 g in Raspberries (+14.3 g, +263%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Kirschen

10.8 mg12% TB

Himbeeren

32.2 mg36% TB

Raspberries provides 32.2 mg vs 10.8 mg in Sweet Cherries (+21.4 mg, +199%).

Vitamin AKirschen höher

Kirschen

4.6 µg1% TB

Himbeeren

2.5 µg

Sweet Cherries provides 4.6 µg vs 2.5 µg in Raspberries (+2.2 µg, +88%).

Vitamin DÄhnlich

Kirschen

0 µg

Himbeeren

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Kirschen

0.11 mg1% TB

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.11 mg in Sweet Cherries (+0.96 mg, +893%).

Vitamin KHimbeeren höher

Kirschen

3.2 µg3% TB

Himbeeren

9.6 µg8% TB

Raspberries provides 9.6 µg vs 3.2 µg in Sweet Cherries (+6.4 µg, +197%).

FolsäureHimbeeren höher

Kirschen

6.2 µg2% TB

Himbeeren

26 µg6% TB

Raspberries provides 26 µg vs 6.2 µg in Sweet Cherries (+20 µg, +319%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.04 mg3% TB

Himbeeren

0.04 mg3% TB

Both Sweet Cherries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Himbeeren

0.05 mg4% TB

Both Sweet Cherries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Himbeeren höher

Kirschen

0.24 mg1% TB

Himbeeren

0.74 mg5% TB

Raspberries provides 0.74 mg vs 0.24 mg in Sweet Cherries (+0.50 mg, +210%).

Vitamin B5Ähnlich

Kirschen

0.31 mg6% TB

Himbeeren

0.30 mg6% TB

Both Sweet Cherries and Raspberries provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamin B6Ähnlich

Kirschen

0.08 mg4% TB

Himbeeren

0.07 mg4% TB

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Himbeeren

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHimbeeren höher

Kirschen

0 mg

Himbeeren

1.2 mg

Raspberries has higher sodium (1.2 mg vs 0 mg).

KaliumKirschen höher

Kirschen

342 mg7% TB

Himbeeren

186 mg4% TB

Sweet Cherries provides 342 mg vs 186 mg in Raspberries (+156 mg, +84%).

CalciumHimbeeren höher

Kirschen

20.0 mg2% TB

Himbeeren

30.8 mg2% TB

Raspberries provides 30.8 mg vs 20.0 mg in Sweet Cherries (+10.7 mg, +54%).

EisenHimbeeren höher

Kirschen

0.55 mg3% TB

Himbeeren

0.85 mg5% TB

Raspberries provides 0.85 mg vs 0.55 mg in Sweet Cherries (+0.29 mg, +53%).

MagnesiumHimbeeren höher

Kirschen

16.9 mg4% TB

Himbeeren

27.1 mg6% TB

Raspberries provides 27.1 mg vs 16.9 mg in Sweet Cherries (+10.1 mg, +60%).

PhosphorHimbeeren höher

Kirschen

32.3 mg3% TB

Himbeeren

35.7 mg3% TB

Raspberries provides 35.7 mg vs 32.3 mg in Sweet Cherries (+3.3 mg, +10%).

ZinkHimbeeren höher

Kirschen

0.11 mg1% TB

Himbeeren

0.52 mg5% TB

Raspberries provides 0.52 mg vs 0.11 mg in Sweet Cherries (+0.41 mg, +379%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.06 g

Himbeeren

0.02 g

Both Sweet Cherries and Raspberries provide similar amounts of saturated fat (0.06 g).

Nährstoff

KirschenAmount per 100 kcal (159 g)

HimbeerenAmount per 100 kcal (192 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

100 kcal5% TB

Himbeeren

100 kcal5% TB

Both Sweet Cherries and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinHimbeeren höher

Kirschen

1.7 g3% TB

Himbeeren

2.3 g5% TB

Raspberries provides 2.3 g vs 1.7 g in Sweet Cherries (+0.62 g, +37%).

KohlenhydrateKirschen höher

Kirschen

25.5 g9% TB

Himbeeren

22.9 g8% TB

Sweet Cherries provides 25.5 g vs 22.9 g in Raspberries (+2.5 g, +11%).

BallaststoffeHimbeeren höher

Kirschen

3.3 g12% TB

Himbeeren

12.5 g45% TB

Raspberries provides 12.5 g vs 3.3 g in Sweet Cherries (+9.1 g, +274%).

GesamtfettHimbeeren höher

Kirschen

0.32 g

Himbeeren

1.2 g2% TB

Raspberries provides 1.2 g vs 0.32 g in Sweet Cherries (+0.93 g, +292%).

ZuckerKirschen höher

Kirschen

20.4 g41% TB

Himbeeren

8.5 g17% TB

Sweet Cherries provides 20.4 g vs 8.5 g in Raspberries (+11.9 g, +140%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Kirschen

11.1 mg12% TB

Himbeeren

50.3 mg56% TB

Raspberries provides 50.3 mg vs 11.1 mg in Sweet Cherries (+39.2 mg, +352%).

Vitamin AKirschen höher

Kirschen

4.8 µg1% TB

Himbeeren

3.8 µg

Sweet Cherries provides 4.8 µg vs 3.8 µg in Raspberries (+0.9 µg, +24%).

Vitamin DÄhnlich

Kirschen

0 µg

Himbeeren

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Kirschen

0.11 mg1% TB

Himbeeren

1.7 mg11% TB

Raspberries provides 1.7 mg vs 0.11 mg in Sweet Cherries (+1.6 mg, +1401%).

Vitamin KHimbeeren höher

Kirschen

3.3 µg3% TB

Himbeeren

15 µg12% TB

Raspberries provides 15 µg vs 3.3 µg in Sweet Cherries (+12 µg, +349%).

FolsäureHimbeeren höher

Kirschen

6.4 µg2% TB

Himbeeren

40 µg10% TB

Raspberries provides 40 µg vs 6.4 µg in Sweet Cherries (+34 µg, +534%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.04 mg4% TB

Himbeeren

0.06 mg5% TB

Both Sweet Cherries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Himbeeren

0.07 mg6% TB

Both Sweet Cherries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Himbeeren höher

Kirschen

0.24 mg2% TB

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.24 mg in Sweet Cherries (+0.90 mg, +369%).

Vitamin B5Himbeeren höher

Kirschen

0.32 mg6% TB

Himbeeren

0.46 mg9% TB

Raspberries provides 0.46 mg vs 0.32 mg in Sweet Cherries (+0.14 mg, +46%).

Vitamin B6Ähnlich

Kirschen

0.08 mg5% TB

Himbeeren

0.11 mg6% TB

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Himbeeren

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHimbeeren höher

Kirschen

0 mg

Himbeeren

1.9 mg

Raspberries has higher sodium (1.9 mg vs 0 mg).

KaliumKirschen höher

Kirschen

353 mg8% TB

Himbeeren

290 mg6% TB

Sweet Cherries provides 353 mg vs 290 mg in Raspberries (+63.1 mg, +22%).

CalciumHimbeeren höher

Kirschen

20.7 mg2% TB

Himbeeren

48.0 mg4% TB

Raspberries provides 48.0 mg vs 20.7 mg in Sweet Cherries (+27.3 mg, +132%).

EisenHimbeeren höher

Kirschen

0.57 mg3% TB

Himbeeren

1.3 mg7% TB

Raspberries provides 1.3 mg vs 0.57 mg in Sweet Cherries (+0.75 mg, +131%).

MagnesiumHimbeeren höher

Kirschen

17.5 mg4% TB

Himbeeren

42.2 mg10% TB

Raspberries provides 42.2 mg vs 17.5 mg in Sweet Cherries (+24.7 mg, +142%).

PhosphorHimbeeren höher

Kirschen

33.4 mg3% TB

Himbeeren

55.7 mg4% TB

Raspberries provides 55.7 mg vs 33.4 mg in Sweet Cherries (+22.3 mg, +67%).

ZinkHimbeeren höher

Kirschen

0.11 mg1% TB

Himbeeren

0.81 mg7% TB

Raspberries provides 0.81 mg vs 0.11 mg in Sweet Cherries (+0.70 mg, +625%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.06 g

Himbeeren

0.04 g

Both Sweet Cherries and Raspberries provide similar amounts of saturated fat (0.06 g).

Nährstoff

KirschenNormalized to 300 kcal (476 g)

HimbeerenNormalized to 300 kcal (577 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

300 kcal15% TB

Himbeeren

300 kcal15% TB

Both Sweet Cherries and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinHimbeeren höher

Kirschen

5.0 g10% TB

Himbeeren

6.9 g14% TB

Raspberries provides 6.9 g vs 5.0 g in Sweet Cherries (+1.9 g, +37%).

KohlenhydrateKirschen höher

Kirschen

76.2 g28% TB

Himbeeren

68.9 g25% TB

Sweet Cherries provides 76.2 g vs 68.9 g in Raspberries (+7.3 g, +11%).

BallaststoffeHimbeeren höher

Kirschen

10.0 g36% TB

Himbeeren

37.5 g134% TB

Raspberries provides 37.5 g vs 10.0 g in Sweet Cherries (+27.5 g, +275%).

GesamtfettHimbeeren höher

Kirschen

0.95 g1% TB

Himbeeren

3.8 g5% TB

Raspberries provides 3.8 g vs 0.95 g in Sweet Cherries (+2.8 g, +294%).

ZuckerKirschen höher

Kirschen

61.0 g122% TB

Himbeeren

25.5 g51% TB

Sweet Cherries provides 61.0 g vs 25.5 g in Raspberries (+35.5 g, +139%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Kirschen

33.3 mg37% TB

Himbeeren

151 mg168% TB

Raspberries provides 151 mg vs 33.3 mg in Sweet Cherries (+118 mg, +354%).

Vitamin AKirschen höher

Kirschen

14 µg2% TB

Himbeeren

12 µg1% TB

Sweet Cherries provides 14 µg vs 12 µg in Raspberries (+2.7 µg, +24%).

Vitamin DÄhnlich

Kirschen

0 µg

Himbeeren

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Kirschen

0.33 mg2% TB

Himbeeren

5.0 mg33% TB

Raspberries provides 5.0 mg vs 0.33 mg in Sweet Cherries (+4.7 mg, +1407%).

Vitamin KHimbeeren höher

Kirschen

10.0 µg8% TB

Himbeeren

45 µg38% TB

Raspberries provides 45 µg vs 10.0 µg in Sweet Cherries (+35 µg, +350%).

FolsäureHimbeeren höher

Kirschen

19 µg5% TB

Himbeeren

121 µg30% TB

Raspberries provides 121 µg vs 19 µg in Sweet Cherries (+102 µg, +536%).

Vitamin B1 (Thiamin)Himbeeren höher

Kirschen

0.13 mg11% TB

Himbeeren

0.18 mg15% TB

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamin B2 (Riboflavin)Himbeeren höher

Kirschen

0.16 mg12% TB

Himbeeren

0.22 mg17% TB

Raspberries provides 0.22 mg vs 0.16 mg in Sweet Cherries (+0.06 mg, +40%).

Vitamin B3 (Niacin)Himbeeren höher

Kirschen

0.73 mg5% TB

Himbeeren

3.5 mg22% TB

Raspberries provides 3.5 mg vs 0.73 mg in Sweet Cherries (+2.7 mg, +371%).

Vitamin B5Himbeeren höher

Kirschen

0.95 mg19% TB

Himbeeren

1.4 mg28% TB

Raspberries provides 1.4 mg vs 0.95 mg in Sweet Cherries (+0.44 mg, +46%).

Vitamin B6Himbeeren höher

Kirschen

0.23 mg14% TB

Himbeeren

0.32 mg19% TB

Raspberries provides 0.32 mg vs 0.23 mg in Sweet Cherries (+0.08 mg, +36%).

Vitamin B12Ähnlich

Kirschen

0 µg

Himbeeren

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHimbeeren höher

Kirschen

0 mg

Himbeeren

5.8 mg

Raspberries has higher sodium (5.8 mg vs 0 mg).

KaliumKirschen höher

Kirschen

1,057 mg22% TB

Himbeeren

871 mg19% TB

Sweet Cherries provides 1,057 mg vs 871 mg in Raspberries (+185 mg, +21%).

CalciumHimbeeren höher

Kirschen

61.9 mg5% TB

Himbeeren

144 mg11% TB

Raspberries provides 144 mg vs 61.9 mg in Sweet Cherries (+82.4 mg, +133%).

EisenHimbeeren höher

Kirschen

1.7 mg10% TB

Himbeeren

4.0 mg22% TB

Raspberries provides 4.0 mg vs 1.7 mg in Sweet Cherries (+2.3 mg, +132%).

MagnesiumHimbeeren höher

Kirschen

52.4 mg12% TB

Himbeeren

127 mg30% TB

Raspberries provides 127 mg vs 52.4 mg in Sweet Cherries (+74.6 mg, +142%).

PhosphorHimbeeren höher

Kirschen

100.0 mg8% TB

Himbeeren

167 mg13% TB

Raspberries provides 167 mg vs 100.0 mg in Sweet Cherries (+67.4 mg, +67%).

ZinkHimbeeren höher

Kirschen

0.33 mg3% TB

Himbeeren

2.4 mg22% TB

Raspberries provides 2.4 mg vs 0.33 mg in Sweet Cherries (+2.1 mg, +627%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKirschen höher

Kirschen

0.18 g1% TB

Himbeeren

0.11 g1% TB

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.11 g).

Kirschen vs Himbeeren

Kirschen

Himbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs