Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-17%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 63 kcal, 11 kcal less).

Più Proteine

+13%

Lamponi

Raspberries provides 1.2 g vs 1.1 g in Sweet Cherries (+0.14 g, +13%).

Più Fibre

+210%

Lamponi

Raspberries provides 6.5 g vs 2.1 g in Sweet Cherries (+4.4 g, +210%).

Più Vitamina C

+274%

Lamponi

Raspberries provides 26.2 mg vs 7.0 mg in Sweet Cherries (+19.2 mg, +274%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

63 kcal3% VG

Lamponi

52 kcal3% VG

Sweet Cherries provides 63 kcal vs 52 kcal in Raspberries (+11 kcal, +21%).

ProteineLamponi più alto

Ciliegie

1.1 g2% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 1.1 g in Sweet Cherries (+0.14 g, +13%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Lamponi

11.9 g4% VG

Sweet Cherries provides 16.0 g vs 11.9 g in Raspberries (+4.1 g, +34%).

Fibra AlimentareLamponi più alto

Ciliegie

2.1 g8% VG

Lamponi

6.5 g23% VG

Raspberries provides 6.5 g vs 2.1 g in Sweet Cherries (+4.4 g, +210%).

Grassi TotaliLamponi più alto

Ciliegie

0.20 g

Lamponi

0.65 g1% VG

Raspberries provides 0.65 g vs 0.20 g in Sweet Cherries (+0.45 g, +225%).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Lamponi

4.4 g9% VG

Sweet Cherries provides 12.8 g vs 4.4 g in Raspberries (+8.4 g, +190%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Ciliegie

7.0 mg8% VG

Lamponi

26.2 mg29% VG

Raspberries provides 26.2 mg vs 7.0 mg in Sweet Cherries (+19.2 mg, +274%).

Vitamina ACiliegie più alto

Ciliegie

3.0 µg

Lamponi

2.0 µg

Sweet Cherries provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).

Vitamina DSimile

Ciliegie

0 µg

Lamponi

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Ciliegie

0.07 mg

Lamponi

0.87 mg6% VG

Raspberries provides 0.87 mg vs 0.07 mg in Sweet Cherries (+0.80 mg, +1143%).

Vitamina KLamponi più alto

Ciliegie

2.1 µg2% VG

Lamponi

7.8 µg7% VG

Raspberries provides 7.8 µg vs 2.1 µg in Sweet Cherries (+5.7 µg, +271%).

Acido FolicoLamponi più alto

Ciliegie

4.0 µg1% VG

Lamponi

21 µg5% VG

Raspberries provides 21 µg vs 4.0 µg in Sweet Cherries (+17 µg, +425%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.03 mg2% VG

Lamponi

0.03 mg3% VG

Both Sweet Cherries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Lamponi

0.04 mg3% VG

Both Sweet Cherries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Lamponi più alto

Ciliegie

0.15 mg1% VG

Lamponi

0.60 mg4% VG

Raspberries provides 0.60 mg vs 0.15 mg in Sweet Cherries (+0.44 mg, +288%).

Vitamina B5Simile

Ciliegie

0.20 mg4% VG

Lamponi

0.24 mg5% VG

Both Sweet Cherries and Raspberries provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Simile

Ciliegie

0.05 mg3% VG

Lamponi

0.06 mg3% VG

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Lamponi

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Ciliegie

0 mg

Lamponi

1.0 mg

Raspberries has higher sodium (1.0 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

222 mg5% VG

Lamponi

151 mg3% VG

Sweet Cherries provides 222 mg vs 151 mg in Raspberries (+71.0 mg, +47%).

CalcioLamponi più alto

Ciliegie

13.0 mg1% VG

Lamponi

25.0 mg2% VG

Raspberries provides 25.0 mg vs 13.0 mg in Sweet Cherries (+12.0 mg, +92%).

FerroLamponi più alto

Ciliegie

0.36 mg2% VG

Lamponi

0.69 mg4% VG

Raspberries provides 0.69 mg vs 0.36 mg in Sweet Cherries (+0.33 mg, +92%).

MagnesioLamponi più alto

Ciliegie

11.0 mg3% VG

Lamponi

22.0 mg5% VG

Raspberries provides 22.0 mg vs 11.0 mg in Sweet Cherries (+11.0 mg, +100%).

FosforoLamponi più alto

Ciliegie

21.0 mg2% VG

Lamponi

29.0 mg2% VG

Raspberries provides 29.0 mg vs 21.0 mg in Sweet Cherries (+8.0 mg, +38%).

ZincoLamponi più alto

Ciliegie

0.07 mg1% VG

Lamponi

0.42 mg4% VG

Raspberries provides 0.42 mg vs 0.07 mg in Sweet Cherries (+0.35 mg, +500%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Lamponi

0.02 g

Both Sweet Cherries and Raspberries provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

97 kcal5% VG

Lamponi

64 kcal3% VG

Sweet Cherries provides 97 kcal vs 64 kcal in Raspberries (+33 kcal, +52%).

ProteineCiliegie più alto

Ciliegie

1.6 g3% VG

Lamponi

1.5 g3% VG

Sweet Cherries provides 1.6 g vs 1.5 g in Raspberries (+0.16 g, +11%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Lamponi

14.7 g5% VG

Sweet Cherries provides 24.7 g vs 14.7 g in Raspberries (+10.0 g, +68%).

Fibra AlimentareLamponi più alto

Ciliegie

3.2 g12% VG

Lamponi

8.0 g29% VG

Raspberries provides 8.0 g vs 3.2 g in Sweet Cherries (+4.8 g, +147%).

Grassi TotaliLamponi più alto

Ciliegie

0.31 g

Lamponi

0.80 g1% VG

Raspberries provides 0.80 g vs 0.31 g in Sweet Cherries (+0.49 g, +160%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Lamponi

5.4 g11% VG

Sweet Cherries provides 19.7 g vs 5.4 g in Raspberries (+14.3 g, +263%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Ciliegie

10.8 mg12% VG

Lamponi

32.2 mg36% VG

Raspberries provides 32.2 mg vs 10.8 mg in Sweet Cherries (+21.4 mg, +199%).

Vitamina ACiliegie più alto

Ciliegie

4.6 µg1% VG

Lamponi

2.5 µg

Sweet Cherries provides 4.6 µg vs 2.5 µg in Raspberries (+2.2 µg, +88%).

Vitamina DSimile

Ciliegie

0 µg

Lamponi

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Ciliegie

0.11 mg1% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.11 mg in Sweet Cherries (+0.96 mg, +893%).

Vitamina KLamponi più alto

Ciliegie

3.2 µg3% VG

Lamponi

9.6 µg8% VG

Raspberries provides 9.6 µg vs 3.2 µg in Sweet Cherries (+6.4 µg, +197%).

Acido FolicoLamponi più alto

Ciliegie

6.2 µg2% VG

Lamponi

26 µg6% VG

Raspberries provides 26 µg vs 6.2 µg in Sweet Cherries (+20 µg, +319%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg3% VG

Lamponi

0.04 mg3% VG

Both Sweet Cherries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Lamponi

0.05 mg4% VG

Both Sweet Cherries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lamponi più alto

Ciliegie

0.24 mg1% VG

Lamponi

0.74 mg5% VG

Raspberries provides 0.74 mg vs 0.24 mg in Sweet Cherries (+0.50 mg, +210%).

Vitamina B5Simile

Ciliegie

0.31 mg6% VG

Lamponi

0.30 mg6% VG

Both Sweet Cherries and Raspberries provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Simile

Ciliegie

0.08 mg4% VG

Lamponi

0.07 mg4% VG

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Lamponi

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Ciliegie

0 mg

Lamponi

1.2 mg

Raspberries has higher sodium (1.2 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Lamponi

186 mg4% VG

Sweet Cherries provides 342 mg vs 186 mg in Raspberries (+156 mg, +84%).

CalcioLamponi più alto

Ciliegie

20.0 mg2% VG

Lamponi

30.8 mg2% VG

Raspberries provides 30.8 mg vs 20.0 mg in Sweet Cherries (+10.7 mg, +54%).

FerroLamponi più alto

Ciliegie

0.55 mg3% VG

Lamponi

0.85 mg5% VG

Raspberries provides 0.85 mg vs 0.55 mg in Sweet Cherries (+0.29 mg, +53%).

MagnesioLamponi più alto

Ciliegie

16.9 mg4% VG

Lamponi

27.1 mg6% VG

Raspberries provides 27.1 mg vs 16.9 mg in Sweet Cherries (+10.1 mg, +60%).

FosforoLamponi più alto

Ciliegie

32.3 mg3% VG

Lamponi

35.7 mg3% VG

Raspberries provides 35.7 mg vs 32.3 mg in Sweet Cherries (+3.3 mg, +10%).

ZincoLamponi più alto

Ciliegie

0.11 mg1% VG

Lamponi

0.52 mg5% VG

Raspberries provides 0.52 mg vs 0.11 mg in Sweet Cherries (+0.41 mg, +379%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Lamponi

0.02 g

Both Sweet Cherries and Raspberries provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Sweet Cherries and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineLamponi più alto

Ciliegie

1.7 g3% VG

Lamponi

2.3 g5% VG

Raspberries provides 2.3 g vs 1.7 g in Sweet Cherries (+0.62 g, +37%).

CarboidratiCiliegie più alto

Ciliegie

25.5 g9% VG

Lamponi

22.9 g8% VG

Sweet Cherries provides 25.5 g vs 22.9 g in Raspberries (+2.5 g, +11%).

Fibra AlimentareLamponi più alto

Ciliegie

3.3 g12% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 3.3 g in Sweet Cherries (+9.1 g, +274%).

Grassi TotaliLamponi più alto

Ciliegie

0.32 g

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.32 g in Sweet Cherries (+0.93 g, +292%).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Lamponi

8.5 g17% VG

Sweet Cherries provides 20.4 g vs 8.5 g in Raspberries (+11.9 g, +140%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Ciliegie

11.1 mg12% VG

Lamponi

50.3 mg56% VG

Raspberries provides 50.3 mg vs 11.1 mg in Sweet Cherries (+39.2 mg, +352%).

Vitamina ACiliegie più alto

Ciliegie

4.8 µg1% VG

Lamponi

3.8 µg

Sweet Cherries provides 4.8 µg vs 3.8 µg in Raspberries (+0.9 µg, +24%).

Vitamina DSimile

Ciliegie

0 µg

Lamponi

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Ciliegie

0.11 mg1% VG

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 0.11 mg in Sweet Cherries (+1.6 mg, +1401%).

Vitamina KLamponi più alto

Ciliegie

3.3 µg3% VG

Lamponi

15 µg12% VG

Raspberries provides 15 µg vs 3.3 µg in Sweet Cherries (+12 µg, +349%).

Acido FolicoLamponi più alto

Ciliegie

6.4 µg2% VG

Lamponi

40 µg10% VG

Raspberries provides 40 µg vs 6.4 µg in Sweet Cherries (+34 µg, +534%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg4% VG

Lamponi

0.06 mg5% VG

Both Sweet Cherries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Lamponi

0.07 mg6% VG

Both Sweet Cherries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lamponi più alto

Ciliegie

0.24 mg2% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.24 mg in Sweet Cherries (+0.90 mg, +369%).

Vitamina B5Lamponi più alto

Ciliegie

0.32 mg6% VG

Lamponi

0.46 mg9% VG

Raspberries provides 0.46 mg vs 0.32 mg in Sweet Cherries (+0.14 mg, +46%).

Vitamina B6Simile

Ciliegie

0.08 mg5% VG

Lamponi

0.11 mg6% VG

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Lamponi

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Ciliegie

0 mg

Lamponi

1.9 mg

Raspberries has higher sodium (1.9 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

353 mg8% VG

Lamponi

290 mg6% VG

Sweet Cherries provides 353 mg vs 290 mg in Raspberries (+63.1 mg, +22%).

CalcioLamponi più alto

Ciliegie

20.7 mg2% VG

Lamponi

48.0 mg4% VG

Raspberries provides 48.0 mg vs 20.7 mg in Sweet Cherries (+27.3 mg, +132%).

FerroLamponi più alto

Ciliegie

0.57 mg3% VG

Lamponi

1.3 mg7% VG

Raspberries provides 1.3 mg vs 0.57 mg in Sweet Cherries (+0.75 mg, +131%).

MagnesioLamponi più alto

Ciliegie

17.5 mg4% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 17.5 mg in Sweet Cherries (+24.7 mg, +142%).

FosforoLamponi più alto

Ciliegie

33.4 mg3% VG

Lamponi

55.7 mg4% VG

Raspberries provides 55.7 mg vs 33.4 mg in Sweet Cherries (+22.3 mg, +67%).

ZincoLamponi più alto

Ciliegie

0.11 mg1% VG

Lamponi

0.81 mg7% VG

Raspberries provides 0.81 mg vs 0.11 mg in Sweet Cherries (+0.70 mg, +625%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Lamponi

0.04 g

Both Sweet Cherries and Raspberries provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Sweet Cherries and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineLamponi più alto

Ciliegie

5.0 g10% VG

Lamponi

6.9 g14% VG

Raspberries provides 6.9 g vs 5.0 g in Sweet Cherries (+1.9 g, +37%).

CarboidratiCiliegie più alto

Ciliegie

76.2 g28% VG

Lamponi

68.9 g25% VG

Sweet Cherries provides 76.2 g vs 68.9 g in Raspberries (+7.3 g, +11%).

Fibra AlimentareLamponi più alto

Ciliegie

10.0 g36% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 10.0 g in Sweet Cherries (+27.5 g, +275%).

Grassi TotaliLamponi più alto

Ciliegie

0.95 g1% VG

Lamponi

3.8 g5% VG

Raspberries provides 3.8 g vs 0.95 g in Sweet Cherries (+2.8 g, +294%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Lamponi

25.5 g51% VG

Sweet Cherries provides 61.0 g vs 25.5 g in Raspberries (+35.5 g, +139%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Ciliegie

33.3 mg37% VG

Lamponi

151 mg168% VG

Raspberries provides 151 mg vs 33.3 mg in Sweet Cherries (+118 mg, +354%).

Vitamina ACiliegie più alto

Ciliegie

14 µg2% VG

Lamponi

12 µg1% VG

Sweet Cherries provides 14 µg vs 12 µg in Raspberries (+2.7 µg, +24%).

Vitamina DSimile

Ciliegie

0 µg

Lamponi

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Ciliegie

0.33 mg2% VG

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 0.33 mg in Sweet Cherries (+4.7 mg, +1407%).

Vitamina KLamponi più alto

Ciliegie

10.0 µg8% VG

Lamponi

45 µg38% VG

Raspberries provides 45 µg vs 10.0 µg in Sweet Cherries (+35 µg, +350%).

Acido FolicoLamponi più alto

Ciliegie

19 µg5% VG

Lamponi

121 µg30% VG

Raspberries provides 121 µg vs 19 µg in Sweet Cherries (+102 µg, +536%).

Vitamina B1 (Tiamina)Lamponi più alto

Ciliegie

0.13 mg11% VG

Lamponi

0.18 mg15% VG

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Lamponi più alto

Ciliegie

0.16 mg12% VG

Lamponi

0.22 mg17% VG

Raspberries provides 0.22 mg vs 0.16 mg in Sweet Cherries (+0.06 mg, +40%).

Vitamina B3 (Niacina)Lamponi più alto

Ciliegie

0.73 mg5% VG

Lamponi

3.5 mg22% VG

Raspberries provides 3.5 mg vs 0.73 mg in Sweet Cherries (+2.7 mg, +371%).

Vitamina B5Lamponi più alto

Ciliegie

0.95 mg19% VG

Lamponi

1.4 mg28% VG

Raspberries provides 1.4 mg vs 0.95 mg in Sweet Cherries (+0.44 mg, +46%).

Vitamina B6Lamponi più alto

Ciliegie

0.23 mg14% VG

Lamponi

0.32 mg19% VG

Raspberries provides 0.32 mg vs 0.23 mg in Sweet Cherries (+0.08 mg, +36%).

Vitamina B12Simile

Ciliegie

0 µg

Lamponi

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Ciliegie

0 mg

Lamponi

5.8 mg

Raspberries has higher sodium (5.8 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

1,057 mg22% VG

Lamponi

871 mg19% VG

Sweet Cherries provides 1,057 mg vs 871 mg in Raspberries (+185 mg, +21%).

CalcioLamponi più alto

Ciliegie

61.9 mg5% VG

Lamponi

144 mg11% VG

Raspberries provides 144 mg vs 61.9 mg in Sweet Cherries (+82.4 mg, +133%).

FerroLamponi più alto

Ciliegie

1.7 mg10% VG

Lamponi

4.0 mg22% VG

Raspberries provides 4.0 mg vs 1.7 mg in Sweet Cherries (+2.3 mg, +132%).

MagnesioLamponi più alto

Ciliegie

52.4 mg12% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 52.4 mg in Sweet Cherries (+74.6 mg, +142%).

FosforoLamponi più alto

Ciliegie

100.0 mg8% VG

Lamponi

167 mg13% VG

Raspberries provides 167 mg vs 100.0 mg in Sweet Cherries (+67.4 mg, +67%).

ZincoLamponi più alto

Ciliegie

0.33 mg3% VG

Lamponi

2.4 mg22% VG

Raspberries provides 2.4 mg vs 0.33 mg in Sweet Cherries (+2.1 mg, +627%).

Lipidi1 nutrienti

Grassi SaturiCiliegie più alto

Ciliegie

0.18 g1% VG

Lamponi

0.11 g1% VG

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.11 g).

Ciliegie vs Lamponi

Ciliegie

Lamponi

Nutritional Takeaways

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