Compare Nutrição Lado a Lado

Cerejas vs Framboesas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-17%

Framboesas

Raspberries has fewer calories (energy) (52 kcal vs 63 kcal, 11 kcal less).

Mais Proteína

+13%

Framboesas

Raspberries provides 1.2 g vs 1.1 g in Sweet Cherries (+0.14 g, +13%).

Mais Fibras

+210%

Framboesas

Raspberries provides 6.5 g vs 2.1 g in Sweet Cherries (+4.4 g, +210%).

Mais Vitamina C

+274%

Framboesas

Raspberries provides 26.2 mg vs 7.0 mg in Sweet Cherries (+19.2 mg, +274%).

Comparing per 100 g standard edible portion.

Nutriente

Cerejas100 g edible portion

Framboesas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

63 kcal3% VD

Framboesas

52 kcal3% VD

Sweet Cherries provides 63 kcal vs 52 kcal in Raspberries (+11 kcal, +21%).

ProteínaFramboesas mais alto

Cerejas

1.1 g2% VD

Framboesas

1.2 g2% VD

Raspberries provides 1.2 g vs 1.1 g in Sweet Cherries (+0.14 g, +13%).

CarboidratosCerejas mais alto

Cerejas

16.0 g6% VD

Framboesas

11.9 g4% VD

Sweet Cherries provides 16.0 g vs 11.9 g in Raspberries (+4.1 g, +34%).

Fibra AlimentarFramboesas mais alto

Cerejas

2.1 g8% VD

Framboesas

6.5 g23% VD

Raspberries provides 6.5 g vs 2.1 g in Sweet Cherries (+4.4 g, +210%).

Gordura TotalFramboesas mais alto

Cerejas

0.20 g

Framboesas

0.65 g1% VD

Raspberries provides 0.65 g vs 0.20 g in Sweet Cherries (+0.45 g, +225%).

AçúcaresCerejas mais alto

Cerejas

12.8 g26% VD

Framboesas

4.4 g9% VD

Sweet Cherries provides 12.8 g vs 4.4 g in Raspberries (+8.4 g, +190%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Cerejas

7.0 mg8% VD

Framboesas

26.2 mg29% VD

Raspberries provides 26.2 mg vs 7.0 mg in Sweet Cherries (+19.2 mg, +274%).

Vitamina ACerejas mais alto

Cerejas

3.0 µg

Framboesas

2.0 µg

Sweet Cherries provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).

Vitamina DSemelhante

Cerejas

0 µg

Framboesas

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Cerejas

0.07 mg

Framboesas

0.87 mg6% VD

Raspberries provides 0.87 mg vs 0.07 mg in Sweet Cherries (+0.80 mg, +1143%).

Vitamina KFramboesas mais alto

Cerejas

2.1 µg2% VD

Framboesas

7.8 µg7% VD

Raspberries provides 7.8 µg vs 2.1 µg in Sweet Cherries (+5.7 µg, +271%).

Ácido FólicoFramboesas mais alto

Cerejas

4.0 µg1% VD

Framboesas

21 µg5% VD

Raspberries provides 21 µg vs 4.0 µg in Sweet Cherries (+17 µg, +425%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.03 mg2% VD

Framboesas

0.03 mg3% VD

Both Sweet Cherries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.03 mg3% VD

Framboesas

0.04 mg3% VD

Both Sweet Cherries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Cerejas

0.15 mg1% VD

Framboesas

0.60 mg4% VD

Raspberries provides 0.60 mg vs 0.15 mg in Sweet Cherries (+0.44 mg, +288%).

Vitamina B5Semelhante

Cerejas

0.20 mg4% VD

Framboesas

0.24 mg5% VD

Both Sweet Cherries and Raspberries provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Semelhante

Cerejas

0.05 mg3% VD

Framboesas

0.06 mg3% VD

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Framboesas

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Cerejas

0 mg

Framboesas

1.0 mg

Raspberries has higher sodium (1.0 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

222 mg5% VD

Framboesas

151 mg3% VD

Sweet Cherries provides 222 mg vs 151 mg in Raspberries (+71.0 mg, +47%).

CálcioFramboesas mais alto

Cerejas

13.0 mg1% VD

Framboesas

25.0 mg2% VD

Raspberries provides 25.0 mg vs 13.0 mg in Sweet Cherries (+12.0 mg, +92%).

FerroFramboesas mais alto

Cerejas

0.36 mg2% VD

Framboesas

0.69 mg4% VD

Raspberries provides 0.69 mg vs 0.36 mg in Sweet Cherries (+0.33 mg, +92%).

MagnésioFramboesas mais alto

Cerejas

11.0 mg3% VD

Framboesas

22.0 mg5% VD

Raspberries provides 22.0 mg vs 11.0 mg in Sweet Cherries (+11.0 mg, +100%).

FósforoFramboesas mais alto

Cerejas

21.0 mg2% VD

Framboesas

29.0 mg2% VD

Raspberries provides 29.0 mg vs 21.0 mg in Sweet Cherries (+8.0 mg, +38%).

ZincoFramboesas mais alto

Cerejas

0.07 mg1% VD

Framboesas

0.42 mg4% VD

Raspberries provides 0.42 mg vs 0.07 mg in Sweet Cherries (+0.35 mg, +500%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.04 g

Framboesas

0.02 g

Both Sweet Cherries and Raspberries provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerejas154 g (1 cup pitted (154 g))

Framboesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

97 kcal5% VD

Framboesas

64 kcal3% VD

Sweet Cherries provides 97 kcal vs 64 kcal in Raspberries (+33 kcal, +52%).

ProteínaCerejas mais alto

Cerejas

1.6 g3% VD

Framboesas

1.5 g3% VD

Sweet Cherries provides 1.6 g vs 1.5 g in Raspberries (+0.16 g, +11%).

CarboidratosCerejas mais alto

Cerejas

24.7 g9% VD

Framboesas

14.7 g5% VD

Sweet Cherries provides 24.7 g vs 14.7 g in Raspberries (+10.0 g, +68%).

Fibra AlimentarFramboesas mais alto

Cerejas

3.2 g12% VD

Framboesas

8.0 g29% VD

Raspberries provides 8.0 g vs 3.2 g in Sweet Cherries (+4.8 g, +147%).

Gordura TotalFramboesas mais alto

Cerejas

0.31 g

Framboesas

0.80 g1% VD

Raspberries provides 0.80 g vs 0.31 g in Sweet Cherries (+0.49 g, +160%).

AçúcaresCerejas mais alto

Cerejas

19.7 g39% VD

Framboesas

5.4 g11% VD

Sweet Cherries provides 19.7 g vs 5.4 g in Raspberries (+14.3 g, +263%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Cerejas

10.8 mg12% VD

Framboesas

32.2 mg36% VD

Raspberries provides 32.2 mg vs 10.8 mg in Sweet Cherries (+21.4 mg, +199%).

Vitamina ACerejas mais alto

Cerejas

4.6 µg1% VD

Framboesas

2.5 µg

Sweet Cherries provides 4.6 µg vs 2.5 µg in Raspberries (+2.2 µg, +88%).

Vitamina DSemelhante

Cerejas

0 µg

Framboesas

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Cerejas

0.11 mg1% VD

Framboesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.11 mg in Sweet Cherries (+0.96 mg, +893%).

Vitamina KFramboesas mais alto

Cerejas

3.2 µg3% VD

Framboesas

9.6 µg8% VD

Raspberries provides 9.6 µg vs 3.2 µg in Sweet Cherries (+6.4 µg, +197%).

Ácido FólicoFramboesas mais alto

Cerejas

6.2 µg2% VD

Framboesas

26 µg6% VD

Raspberries provides 26 µg vs 6.2 µg in Sweet Cherries (+20 µg, +319%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg3% VD

Framboesas

0.04 mg3% VD

Both Sweet Cherries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Framboesas

0.05 mg4% VD

Both Sweet Cherries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Cerejas

0.24 mg1% VD

Framboesas

0.74 mg5% VD

Raspberries provides 0.74 mg vs 0.24 mg in Sweet Cherries (+0.50 mg, +210%).

Vitamina B5Semelhante

Cerejas

0.31 mg6% VD

Framboesas

0.30 mg6% VD

Both Sweet Cherries and Raspberries provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Semelhante

Cerejas

0.08 mg4% VD

Framboesas

0.07 mg4% VD

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Framboesas

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Cerejas

0 mg

Framboesas

1.2 mg

Raspberries has higher sodium (1.2 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

342 mg7% VD

Framboesas

186 mg4% VD

Sweet Cherries provides 342 mg vs 186 mg in Raspberries (+156 mg, +84%).

CálcioFramboesas mais alto

Cerejas

20.0 mg2% VD

Framboesas

30.8 mg2% VD

Raspberries provides 30.8 mg vs 20.0 mg in Sweet Cherries (+10.7 mg, +54%).

FerroFramboesas mais alto

Cerejas

0.55 mg3% VD

Framboesas

0.85 mg5% VD

Raspberries provides 0.85 mg vs 0.55 mg in Sweet Cherries (+0.29 mg, +53%).

MagnésioFramboesas mais alto

Cerejas

16.9 mg4% VD

Framboesas

27.1 mg6% VD

Raspberries provides 27.1 mg vs 16.9 mg in Sweet Cherries (+10.1 mg, +60%).

FósforoFramboesas mais alto

Cerejas

32.3 mg3% VD

Framboesas

35.7 mg3% VD

Raspberries provides 35.7 mg vs 32.3 mg in Sweet Cherries (+3.3 mg, +10%).

ZincoFramboesas mais alto

Cerejas

0.11 mg1% VD

Framboesas

0.52 mg5% VD

Raspberries provides 0.52 mg vs 0.11 mg in Sweet Cherries (+0.41 mg, +379%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Framboesas

0.02 g

Both Sweet Cherries and Raspberries provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasAmount per 100 kcal (159 g)

FramboesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

100 kcal5% VD

Framboesas

100 kcal5% VD

Both Sweet Cherries and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteínaFramboesas mais alto

Cerejas

1.7 g3% VD

Framboesas

2.3 g5% VD

Raspberries provides 2.3 g vs 1.7 g in Sweet Cherries (+0.62 g, +37%).

CarboidratosCerejas mais alto

Cerejas

25.5 g9% VD

Framboesas

22.9 g8% VD

Sweet Cherries provides 25.5 g vs 22.9 g in Raspberries (+2.5 g, +11%).

Fibra AlimentarFramboesas mais alto

Cerejas

3.3 g12% VD

Framboesas

12.5 g45% VD

Raspberries provides 12.5 g vs 3.3 g in Sweet Cherries (+9.1 g, +274%).

Gordura TotalFramboesas mais alto

Cerejas

0.32 g

Framboesas

1.2 g2% VD

Raspberries provides 1.2 g vs 0.32 g in Sweet Cherries (+0.93 g, +292%).

AçúcaresCerejas mais alto

Cerejas

20.4 g41% VD

Framboesas

8.5 g17% VD

Sweet Cherries provides 20.4 g vs 8.5 g in Raspberries (+11.9 g, +140%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Cerejas

11.1 mg12% VD

Framboesas

50.3 mg56% VD

Raspberries provides 50.3 mg vs 11.1 mg in Sweet Cherries (+39.2 mg, +352%).

Vitamina ACerejas mais alto

Cerejas

4.8 µg1% VD

Framboesas

3.8 µg

Sweet Cherries provides 4.8 µg vs 3.8 µg in Raspberries (+0.9 µg, +24%).

Vitamina DSemelhante

Cerejas

0 µg

Framboesas

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Cerejas

0.11 mg1% VD

Framboesas

1.7 mg11% VD

Raspberries provides 1.7 mg vs 0.11 mg in Sweet Cherries (+1.6 mg, +1401%).

Vitamina KFramboesas mais alto

Cerejas

3.3 µg3% VD

Framboesas

15 µg12% VD

Raspberries provides 15 µg vs 3.3 µg in Sweet Cherries (+12 µg, +349%).

Ácido FólicoFramboesas mais alto

Cerejas

6.4 µg2% VD

Framboesas

40 µg10% VD

Raspberries provides 40 µg vs 6.4 µg in Sweet Cherries (+34 µg, +534%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg4% VD

Framboesas

0.06 mg5% VD

Both Sweet Cherries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Framboesas

0.07 mg6% VD

Both Sweet Cherries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Cerejas

0.24 mg2% VD

Framboesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.24 mg in Sweet Cherries (+0.90 mg, +369%).

Vitamina B5Framboesas mais alto

Cerejas

0.32 mg6% VD

Framboesas

0.46 mg9% VD

Raspberries provides 0.46 mg vs 0.32 mg in Sweet Cherries (+0.14 mg, +46%).

Vitamina B6Semelhante

Cerejas

0.08 mg5% VD

Framboesas

0.11 mg6% VD

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Framboesas

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Cerejas

0 mg

Framboesas

1.9 mg

Raspberries has higher sodium (1.9 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

353 mg8% VD

Framboesas

290 mg6% VD

Sweet Cherries provides 353 mg vs 290 mg in Raspberries (+63.1 mg, +22%).

CálcioFramboesas mais alto

Cerejas

20.7 mg2% VD

Framboesas

48.0 mg4% VD

Raspberries provides 48.0 mg vs 20.7 mg in Sweet Cherries (+27.3 mg, +132%).

FerroFramboesas mais alto

Cerejas

0.57 mg3% VD

Framboesas

1.3 mg7% VD

Raspberries provides 1.3 mg vs 0.57 mg in Sweet Cherries (+0.75 mg, +131%).

MagnésioFramboesas mais alto

Cerejas

17.5 mg4% VD

Framboesas

42.2 mg10% VD

Raspberries provides 42.2 mg vs 17.5 mg in Sweet Cherries (+24.7 mg, +142%).

FósforoFramboesas mais alto

Cerejas

33.4 mg3% VD

Framboesas

55.7 mg4% VD

Raspberries provides 55.7 mg vs 33.4 mg in Sweet Cherries (+22.3 mg, +67%).

ZincoFramboesas mais alto

Cerejas

0.11 mg1% VD

Framboesas

0.81 mg7% VD

Raspberries provides 0.81 mg vs 0.11 mg in Sweet Cherries (+0.70 mg, +625%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Framboesas

0.04 g

Both Sweet Cherries and Raspberries provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasNormalized to 300 kcal (476 g)

FramboesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

300 kcal15% VD

Framboesas

300 kcal15% VD

Both Sweet Cherries and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteínaFramboesas mais alto

Cerejas

5.0 g10% VD

Framboesas

6.9 g14% VD

Raspberries provides 6.9 g vs 5.0 g in Sweet Cherries (+1.9 g, +37%).

CarboidratosCerejas mais alto

Cerejas

76.2 g28% VD

Framboesas

68.9 g25% VD

Sweet Cherries provides 76.2 g vs 68.9 g in Raspberries (+7.3 g, +11%).

Fibra AlimentarFramboesas mais alto

Cerejas

10.0 g36% VD

Framboesas

37.5 g134% VD

Raspberries provides 37.5 g vs 10.0 g in Sweet Cherries (+27.5 g, +275%).

Gordura TotalFramboesas mais alto

Cerejas

0.95 g1% VD

Framboesas

3.8 g5% VD

Raspberries provides 3.8 g vs 0.95 g in Sweet Cherries (+2.8 g, +294%).

AçúcaresCerejas mais alto

Cerejas

61.0 g122% VD

Framboesas

25.5 g51% VD

Sweet Cherries provides 61.0 g vs 25.5 g in Raspberries (+35.5 g, +139%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Cerejas

33.3 mg37% VD

Framboesas

151 mg168% VD

Raspberries provides 151 mg vs 33.3 mg in Sweet Cherries (+118 mg, +354%).

Vitamina ACerejas mais alto

Cerejas

14 µg2% VD

Framboesas

12 µg1% VD

Sweet Cherries provides 14 µg vs 12 µg in Raspberries (+2.7 µg, +24%).

Vitamina DSemelhante

Cerejas

0 µg

Framboesas

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Cerejas

0.33 mg2% VD

Framboesas

5.0 mg33% VD

Raspberries provides 5.0 mg vs 0.33 mg in Sweet Cherries (+4.7 mg, +1407%).

Vitamina KFramboesas mais alto

Cerejas

10.0 µg8% VD

Framboesas

45 µg38% VD

Raspberries provides 45 µg vs 10.0 µg in Sweet Cherries (+35 µg, +350%).

Ácido FólicoFramboesas mais alto

Cerejas

19 µg5% VD

Framboesas

121 µg30% VD

Raspberries provides 121 µg vs 19 µg in Sweet Cherries (+102 µg, +536%).

Vitamina B1 (Tiamina)Framboesas mais alto

Cerejas

0.13 mg11% VD

Framboesas

0.18 mg15% VD

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Framboesas mais alto

Cerejas

0.16 mg12% VD

Framboesas

0.22 mg17% VD

Raspberries provides 0.22 mg vs 0.16 mg in Sweet Cherries (+0.06 mg, +40%).

Vitamina B3 (Niacina)Framboesas mais alto

Cerejas

0.73 mg5% VD

Framboesas

3.5 mg22% VD

Raspberries provides 3.5 mg vs 0.73 mg in Sweet Cherries (+2.7 mg, +371%).

Vitamina B5Framboesas mais alto

Cerejas

0.95 mg19% VD

Framboesas

1.4 mg28% VD

Raspberries provides 1.4 mg vs 0.95 mg in Sweet Cherries (+0.44 mg, +46%).

Vitamina B6Framboesas mais alto

Cerejas

0.23 mg14% VD

Framboesas

0.32 mg19% VD

Raspberries provides 0.32 mg vs 0.23 mg in Sweet Cherries (+0.08 mg, +36%).

Vitamina B12Semelhante

Cerejas

0 µg

Framboesas

0 µg

Both Sweet Cherries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Cerejas

0 mg

Framboesas

5.8 mg

Raspberries has higher sodium (5.8 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

1,057 mg22% VD

Framboesas

871 mg19% VD

Sweet Cherries provides 1,057 mg vs 871 mg in Raspberries (+185 mg, +21%).

CálcioFramboesas mais alto

Cerejas

61.9 mg5% VD

Framboesas

144 mg11% VD

Raspberries provides 144 mg vs 61.9 mg in Sweet Cherries (+82.4 mg, +133%).

FerroFramboesas mais alto

Cerejas

1.7 mg10% VD

Framboesas

4.0 mg22% VD

Raspberries provides 4.0 mg vs 1.7 mg in Sweet Cherries (+2.3 mg, +132%).

MagnésioFramboesas mais alto

Cerejas

52.4 mg12% VD

Framboesas

127 mg30% VD

Raspberries provides 127 mg vs 52.4 mg in Sweet Cherries (+74.6 mg, +142%).

FósforoFramboesas mais alto

Cerejas

100.0 mg8% VD

Framboesas

167 mg13% VD

Raspberries provides 167 mg vs 100.0 mg in Sweet Cherries (+67.4 mg, +67%).

ZincoFramboesas mais alto

Cerejas

0.33 mg3% VD

Framboesas

2.4 mg22% VD

Raspberries provides 2.4 mg vs 0.33 mg in Sweet Cherries (+2.1 mg, +627%).

Lipídios1 nutrientes

Gordura SaturadaCerejas mais alto

Cerejas

0.18 g1% VD

Framboesas

0.11 g1% VD

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.11 g).

Cerejas vs Framboesas

Cerejas

Framboesas

Nutritional Takeaways

Resumo da Comparação