체리 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 63 kcal, 11 kcal less).
Raspberries provides 1.2 g vs 1.1 g in Sweet Cherries (+0.14 g, +13%).
Raspberries provides 6.5 g vs 2.1 g in Sweet Cherries (+4.4 g, +210%).
Raspberries provides 26.2 mg vs 7.0 mg in Sweet Cherries (+19.2 mg, +274%).
다량 영양소6 영양소
Sweet Cherries provides 63 kcal vs 52 kcal in Raspberries (+11 kcal, +21%).
Raspberries provides 1.2 g vs 1.1 g in Sweet Cherries (+0.14 g, +13%).
Sweet Cherries provides 16.0 g vs 11.9 g in Raspberries (+4.1 g, +34%).
Raspberries provides 6.5 g vs 2.1 g in Sweet Cherries (+4.4 g, +210%).
Raspberries provides 0.65 g vs 0.20 g in Sweet Cherries (+0.45 g, +225%).
Sweet Cherries provides 12.8 g vs 4.4 g in Raspberries (+8.4 g, +190%).
비타민12 영양소
Raspberries provides 26.2 mg vs 7.0 mg in Sweet Cherries (+19.2 mg, +274%).
Sweet Cherries provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).
Both Sweet Cherries and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.07 mg in Sweet Cherries (+0.80 mg, +1143%).
Raspberries provides 7.8 µg vs 2.1 µg in Sweet Cherries (+5.7 µg, +271%).
Raspberries provides 21 µg vs 4.0 µg in Sweet Cherries (+17 µg, +425%).
Both Sweet Cherries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Sweet Cherries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Raspberries provides 0.60 mg vs 0.15 mg in Sweet Cherries (+0.44 mg, +288%).
Both Sweet Cherries and Raspberries provide similar amounts of pantothenic acid (b5) (0.20 mg).
Both Sweet Cherries and Raspberries provide similar amounts of vitamin b6 (0.05 mg).
Both Sweet Cherries and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Raspberries has higher sodium (1.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 151 mg in Raspberries (+71.0 mg, +47%).
Raspberries provides 25.0 mg vs 13.0 mg in Sweet Cherries (+12.0 mg, +92%).
Raspberries provides 0.69 mg vs 0.36 mg in Sweet Cherries (+0.33 mg, +92%).
Raspberries provides 22.0 mg vs 11.0 mg in Sweet Cherries (+11.0 mg, +100%).
Raspberries provides 29.0 mg vs 21.0 mg in Sweet Cherries (+8.0 mg, +38%).
Raspberries provides 0.42 mg vs 0.07 mg in Sweet Cherries (+0.35 mg, +500%).
지질1 영양소
Both Sweet Cherries and Raspberries provide similar amounts of saturated fat (0.04 g).