Side-by-Side Comparison

Sweet Cherries vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-89%

Sweet Cherries

Sweet Cherries has fewer calories (energy) (63 kcal vs 573 kcal, 510 kcal less).

Higher Protein

+1573%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Sweet Cherries (+16.7 g, +1573%).

Higher Dietary Fiber

+462%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 2.1 g in Sweet Cherries (+9.7 g, +462%).

Higher Vitamin C

Sweet Cherries

Sweet Cherries provides 7.0 mg vs 0 mg in Sesame Seeds (Whole) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Sweet Cherries

63 kcal3% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 63 kcal in Sweet Cherries (+510 kcal, +810%).

ProteinSesame Seeds (Whole) higher

Sweet Cherries

1.1 g2% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Sweet Cherries (+16.7 g, +1573%).

CarbohydratesSesame Seeds (Whole) higher

Sweet Cherries

16.0 g6% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 16.0 g in Sweet Cherries (+7.4 g, +46%).

Dietary FiberSesame Seeds (Whole) higher

Sweet Cherries

2.1 g8% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 2.1 g in Sweet Cherries (+9.7 g, +462%).

Total FatSesame Seeds (Whole) higher

Sweet Cherries

0.20 g

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.20 g in Sweet Cherries (+49.5 g, +24735%).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Sesame Seeds (Whole)

0.30 g1% DV

Sweet Cherries provides 12.8 g vs 0.30 g in Sesame Seeds (Whole) (+12.5 g, +4173%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

7.0 mg8% DV

Sesame Seeds (Whole)

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

3.0 µg

Sesame Seeds (Whole)

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

Sesame Seeds (Whole)

0 µg

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesame Seeds (Whole) higher

Sweet Cherries

0.07 mg

Sesame Seeds (Whole)

0.25 mg2% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.07 mg in Sweet Cherries (+0.18 mg, +257%).

Vitamin KSweet Cherries higher

Sweet Cherries

2.1 µg2% DV

Sesame Seeds (Whole)

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Sweet Cherries

4.0 µg1% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 4.0 µg in Sweet Cherries (+93 µg, +2325%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Sweet Cherries

0.03 mg2% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Sweet Cherries (+0.76 mg, +2830%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Sweet Cherries

0.03 mg3% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Sweet Cherries (+0.21 mg, +648%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Sweet Cherries

0.15 mg1% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.15 mg in Sweet Cherries (+4.4 mg, +2832%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.20 mg4% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.05 mg).

Vitamin B6Sesame Seeds (Whole) higher

Sweet Cherries

0.05 mg3% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Sweet Cherries (+0.74 mg, +1512%).

Vitamin B12Similar

Sweet Cherries

0 µg

Sesame Seeds (Whole)

0 µg

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Sweet Cherries

0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).

PotassiumSesame Seeds (Whole) higher

Sweet Cherries

222 mg5% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 222 mg in Sweet Cherries (+246 mg, +111%).

CalciumSesame Seeds (Whole) higher

Sweet Cherries

13.0 mg1% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 13.0 mg in Sweet Cherries (+962 mg, +7400%).

IronSesame Seeds (Whole) higher

Sweet Cherries

0.36 mg2% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.36 mg in Sweet Cherries (+14.2 mg, +3942%).

MagnesiumSesame Seeds (Whole) higher

Sweet Cherries

11.0 mg3% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 11.0 mg in Sweet Cherries (+340 mg, +3091%).

PhosphorusSesame Seeds (Whole) higher

Sweet Cherries

21.0 mg2% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 21.0 mg in Sweet Cherries (+608 mg, +2895%).

ZincSesame Seeds (Whole) higher

Sweet Cherries

0.07 mg1% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.07 mg in Sweet Cherries (+7.7 mg, +10971%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sweet Cherries

0.04 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Sweet Cherries (+6.9 g, +18216%).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

97 kcal5% DV

Sesame Seeds (Whole)

52 kcal3% DV

Sweet Cherries provides 97 kcal vs 52 kcal in Sesame Seeds (Whole) (+45 kcal, +88%).

ProteinSimilar

Sweet Cherries

1.6 g3% DV

Sesame Seeds (Whole)

1.6 g3% DV

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of protein (1.6 g).

CarbohydratesSweet Cherries higher

Sweet Cherries

24.7 g9% DV

Sesame Seeds (Whole)

2.1 g1% DV

Sweet Cherries provides 24.7 g vs 2.1 g in Sesame Seeds (Whole) (+22.5 g, +1068%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.2 g12% DV

Sesame Seeds (Whole)

1.1 g4% DV

Sweet Cherries provides 3.2 g vs 1.1 g in Sesame Seeds (Whole) (+2.2 g, +205%).

Total FatSesame Seeds (Whole) higher

Sweet Cherries

0.31 g

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.31 g in Sweet Cherries (+4.2 g, +1351%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Sesame Seeds (Whole)

0.03 g

Sweet Cherries provides 19.7 g vs 0.03 g in Sesame Seeds (Whole) (+19.7 g, +73021%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

10.8 mg12% DV

Sesame Seeds (Whole)

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.6 µg1% DV

Sesame Seeds (Whole)

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

Sesame Seeds (Whole)

0 µg

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Cherries higher

Sweet Cherries

0.11 mg1% DV

Sesame Seeds (Whole)

0.02 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.2 µg3% DV

Sesame Seeds (Whole)

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Sweet Cherries

6.2 µg2% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Sesame Seeds (Whole) provides 8.7 µg vs 6.2 µg in Sweet Cherries (+2.6 µg, +42%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg3% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Sweet Cherries

0.24 mg1% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.24 mg in Sweet Cherries (+0.17 mg, +71%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.31 mg6% DV

Sesame Seeds (Whole)

0.00 mg

Sweet Cherries provides 0.31 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.30 mg, +6710%).

Vitamin B6Similar

Sweet Cherries

0.08 mg4% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Sesame Seeds (Whole)

0 µg

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Sweet Cherries

0 mg

Sesame Seeds (Whole)

0.99 mg

Sesame Seeds (Whole) has higher sodium (0.99 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Sweet Cherries provides 342 mg vs 42.1 mg in Sesame Seeds (Whole) (+300 mg, +712%).

CalciumSesame Seeds (Whole) higher

Sweet Cherries

20.0 mg2% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 20.0 mg in Sweet Cherries (+67.7 mg, +338%).

IronSesame Seeds (Whole) higher

Sweet Cherries

0.55 mg3% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.55 mg in Sweet Cherries (+0.76 mg, +136%).

MagnesiumSesame Seeds (Whole) higher

Sweet Cherries

16.9 mg4% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 16.9 mg in Sweet Cherries (+14.7 mg, +86%).

PhosphorusSesame Seeds (Whole) higher

Sweet Cherries

32.3 mg3% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 32.3 mg in Sweet Cherries (+24.3 mg, +75%).

ZincSesame Seeds (Whole) higher

Sweet Cherries

0.11 mg1% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.11 mg in Sweet Cherries (+0.59 mg, +547%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sweet Cherries

0.06 g

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.06 g in Sweet Cherries (+0.57 g, +970%).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesame Seeds (Whole) higher

Sweet Cherries

1.7 g3% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 1.7 g in Sweet Cherries (+1.3 g, +79%).

CarbohydratesSweet Cherries higher

Sweet Cherries

25.5 g9% DV

Sesame Seeds (Whole)

4.0 g1% DV

Sweet Cherries provides 25.5 g vs 4.0 g in Sesame Seeds (Whole) (+21.5 g, +539%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.3 g12% DV

Sesame Seeds (Whole)

2.0 g7% DV

Sweet Cherries provides 3.3 g vs 2.0 g in Sesame Seeds (Whole) (+1.3 g, +66%).

Total FatSesame Seeds (Whole) higher

Sweet Cherries

0.32 g

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.32 g in Sweet Cherries (+8.1 g, +2555%).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Sesame Seeds (Whole)

0.05 g

Sweet Cherries provides 20.4 g vs 0.05 g in Sesame Seeds (Whole) (+20.3 g, +39868%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

11.1 mg12% DV

Sesame Seeds (Whole)

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.8 µg1% DV

Sesame Seeds (Whole)

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

Sesame Seeds (Whole)

0 µg

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Cherries higher

Sweet Cherries

0.11 mg1% DV

Sesame Seeds (Whole)

0.04 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.3 µg3% DV

Sesame Seeds (Whole)

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Sweet Cherries

6.4 µg2% DV

Sesame Seeds (Whole)

16 µg4% DV

Sesame Seeds (Whole) provides 16 µg vs 6.4 µg in Sweet Cherries (+10 µg, +159%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Sweet Cherries

0.04 mg4% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Sweet Cherries

0.24 mg2% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Sesame Seeds (Whole) provides 0.77 mg vs 0.24 mg in Sweet Cherries (+0.52 mg, +213%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.32 mg6% DV

Sesame Seeds (Whole)

0.01 mg

Sweet Cherries provides 0.32 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.31 mg, +3622%).

Vitamin B6Sesame Seeds (Whole) higher

Sweet Cherries

0.08 mg5% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Sesame Seeds (Whole)

0 µg

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Sweet Cherries

0 mg

Sesame Seeds (Whole)

1.9 mg

Sesame Seeds (Whole) has higher sodium (1.9 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

353 mg8% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Sweet Cherries provides 353 mg vs 79.6 mg in Sesame Seeds (Whole) (+273 mg, +344%).

CalciumSesame Seeds (Whole) higher

Sweet Cherries

20.7 mg2% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 20.7 mg in Sweet Cherries (+145 mg, +702%).

IronSesame Seeds (Whole) higher

Sweet Cherries

0.57 mg3% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.57 mg in Sweet Cherries (+1.9 mg, +332%).

MagnesiumSesame Seeds (Whole) higher

Sweet Cherries

17.5 mg4% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 17.5 mg in Sweet Cherries (+42.2 mg, +241%).

PhosphorusSesame Seeds (Whole) higher

Sweet Cherries

33.4 mg3% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 33.4 mg in Sweet Cherries (+73.5 mg, +220%).

ZincSesame Seeds (Whole) higher

Sweet Cherries

0.11 mg1% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.11 mg in Sweet Cherries (+1.2 mg, +1084%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sweet Cherries

0.06 g

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.06 g in Sweet Cherries (+1.1 g, +1858%).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesame Seeds (Whole) higher

Sweet Cherries

5.0 g10% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 5.0 g in Sweet Cherries (+4.2 g, +83%).

CarbohydratesSweet Cherries higher

Sweet Cherries

76.2 g28% DV

Sesame Seeds (Whole)

12.2 g4% DV

Sweet Cherries provides 76.2 g vs 12.2 g in Sesame Seeds (Whole) (+64.0 g, +525%).

Dietary FiberSweet Cherries higher

Sweet Cherries

10.0 g36% DV

Sesame Seeds (Whole)

6.1 g22% DV

Sweet Cherries provides 10.0 g vs 6.1 g in Sesame Seeds (Whole) (+3.9 g, +63%).

Total FatSesame Seeds (Whole) higher

Sweet Cherries

0.95 g1% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 0.95 g in Sweet Cherries (+24.9 g, +2613%).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Sesame Seeds (Whole)

0.16 g

Sweet Cherries provides 61.0 g vs 0.16 g in Sesame Seeds (Whole) (+60.9 g, +39017%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

33.3 mg37% DV

Sesame Seeds (Whole)

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

14 µg2% DV

Sesame Seeds (Whole)

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

Sesame Seeds (Whole)

0 µg

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Cherries higher

Sweet Cherries

0.33 mg2% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Sweet Cherries provides 0.33 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.20 mg, +156%).

Vitamin KSweet Cherries higher

Sweet Cherries

10.0 µg8% DV

Sesame Seeds (Whole)

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Sweet Cherries

19 µg5% DV

Sesame Seeds (Whole)

50 µg13% DV

Sesame Seeds (Whole) provides 50 µg vs 19 µg in Sweet Cherries (+31 µg, +165%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Sweet Cherries

0.13 mg11% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.13 mg in Sweet Cherries (+0.28 mg, +220%).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.16 mg12% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Sweet Cherries

0.73 mg5% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Sesame Seeds (Whole) provides 2.3 mg vs 0.73 mg in Sweet Cherries (+1.6 mg, +220%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.95 mg19% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Sweet Cherries provides 0.95 mg vs 0.03 mg in Sesame Seeds (Whole) (+0.92 mg, +3543%).

Vitamin B6Sesame Seeds (Whole) higher

Sweet Cherries

0.23 mg14% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.23 mg in Sweet Cherries (+0.18 mg, +76%).

Vitamin B12Similar

Sweet Cherries

0 µg

Sesame Seeds (Whole)

0 µg

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Sweet Cherries

0 mg

Sesame Seeds (Whole)

5.7 mg

Sesame Seeds (Whole) has higher sodium (5.7 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

1,057 mg22% DV

Sesame Seeds (Whole)

243 mg5% DV

Sweet Cherries provides 1,057 mg vs 243 mg in Sesame Seeds (Whole) (+813 mg, +334%).

CalciumSesame Seeds (Whole) higher

Sweet Cherries

61.9 mg5% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 61.9 mg in Sweet Cherries (+445 mg, +719%).

IronSesame Seeds (Whole) higher

Sweet Cherries

1.7 mg10% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 1.7 mg in Sweet Cherries (+5.9 mg, +342%).

MagnesiumSesame Seeds (Whole) higher

Sweet Cherries

52.4 mg12% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 52.4 mg in Sweet Cherries (+130 mg, +249%).

PhosphorusSesame Seeds (Whole) higher

Sweet Cherries

100.0 mg8% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 100.0 mg in Sweet Cherries (+227 mg, +227%).

ZincSesame Seeds (Whole) higher

Sweet Cherries

0.33 mg3% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 0.33 mg in Sweet Cherries (+3.7 mg, +1109%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sweet Cherries

0.18 g1% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.18 g in Sweet Cherries (+3.4 g, +1901%).

Sweet Cherries vs Sesame Seeds (Whole)

Sweet Cherries

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary