Cerises vs Graines de Sésame (Entières)
Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 573 kcal, 510 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Sweet Cherries (+16.7 g, +1573%).
Sesame Seeds (Whole) provides 11.8 g vs 2.1 g in Sweet Cherries (+9.7 g, +462%).
Sweet Cherries provides 7.0 mg vs 0 mg in Sesame Seeds (Whole) (+7.0 mg).
Macronutriments6 nutriments
Sesame Seeds (Whole) provides 573 kcal vs 63 kcal in Sweet Cherries (+510 kcal, +810%).
Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Sweet Cherries (+16.7 g, +1573%).
Sesame Seeds (Whole) provides 23.5 g vs 16.0 g in Sweet Cherries (+7.4 g, +46%).
Sesame Seeds (Whole) provides 11.8 g vs 2.1 g in Sweet Cherries (+9.7 g, +462%).
Sesame Seeds (Whole) provides 49.7 g vs 0.20 g in Sweet Cherries (+49.5 g, +24735%).
Sweet Cherries provides 12.8 g vs 0.30 g in Sesame Seeds (Whole) (+12.5 g, +4173%).
Vitamines12 nutriments
Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).
Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.07 mg in Sweet Cherries (+0.18 mg, +257%).
Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 4.0 µg in Sweet Cherries (+93 µg, +2325%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Sweet Cherries (+0.76 mg, +2830%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Sweet Cherries (+0.21 mg, +648%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.15 mg in Sweet Cherries (+4.4 mg, +2832%).
Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Sweet Cherries (+0.74 mg, +1512%).
Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
Minéraux7 nutriments
Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).
Sesame Seeds (Whole) provides 468 mg vs 222 mg in Sweet Cherries (+246 mg, +111%).
Sesame Seeds (Whole) provides 975 mg vs 13.0 mg in Sweet Cherries (+962 mg, +7400%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.36 mg in Sweet Cherries (+14.2 mg, +3942%).
Sesame Seeds (Whole) provides 351 mg vs 11.0 mg in Sweet Cherries (+340 mg, +3091%).
Sesame Seeds (Whole) provides 629 mg vs 21.0 mg in Sweet Cherries (+608 mg, +2895%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.07 mg in Sweet Cherries (+7.7 mg, +10971%).
Lipides1 nutriments
Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Sweet Cherries (+6.9 g, +18216%).