체리 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 573 kcal, 510 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Sweet Cherries (+16.7 g, +1573%).
Sesame Seeds (Whole) provides 11.8 g vs 2.1 g in Sweet Cherries (+9.7 g, +462%).
Sweet Cherries provides 7.0 mg vs 0 mg in Sesame Seeds (Whole) (+7.0 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 63 kcal in Sweet Cherries (+510 kcal, +810%).
Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Sweet Cherries (+16.7 g, +1573%).
Sesame Seeds (Whole) provides 23.5 g vs 16.0 g in Sweet Cherries (+7.4 g, +46%).
Sesame Seeds (Whole) provides 11.8 g vs 2.1 g in Sweet Cherries (+9.7 g, +462%).
Sesame Seeds (Whole) provides 49.7 g vs 0.20 g in Sweet Cherries (+49.5 g, +24735%).
Sweet Cherries provides 12.8 g vs 0.30 g in Sesame Seeds (Whole) (+12.5 g, +4173%).
비타민12 영양소
Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).
Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.07 mg in Sweet Cherries (+0.18 mg, +257%).
Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 4.0 µg in Sweet Cherries (+93 µg, +2325%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Sweet Cherries (+0.76 mg, +2830%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Sweet Cherries (+0.21 mg, +648%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.15 mg in Sweet Cherries (+4.4 mg, +2832%).
Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Sweet Cherries (+0.74 mg, +1512%).
Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).
Sesame Seeds (Whole) provides 468 mg vs 222 mg in Sweet Cherries (+246 mg, +111%).
Sesame Seeds (Whole) provides 975 mg vs 13.0 mg in Sweet Cherries (+962 mg, +7400%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.36 mg in Sweet Cherries (+14.2 mg, +3942%).
Sesame Seeds (Whole) provides 351 mg vs 11.0 mg in Sweet Cherries (+340 mg, +3091%).
Sesame Seeds (Whole) provides 629 mg vs 21.0 mg in Sweet Cherries (+608 mg, +2895%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.07 mg in Sweet Cherries (+7.7 mg, +10971%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Sweet Cherries (+6.9 g, +18216%).