さくらんぼ vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 573 kcal, 510 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Sweet Cherries (+16.7 g, +1573%).
Sesame Seeds (Whole) provides 11.8 g vs 2.1 g in Sweet Cherries (+9.7 g, +462%).
Sweet Cherries provides 7.0 mg vs 0 mg in Sesame Seeds (Whole) (+7.0 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 63 kcal in Sweet Cherries (+510 kcal, +810%).
Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Sweet Cherries (+16.7 g, +1573%).
Sesame Seeds (Whole) provides 23.5 g vs 16.0 g in Sweet Cherries (+7.4 g, +46%).
Sesame Seeds (Whole) provides 11.8 g vs 2.1 g in Sweet Cherries (+9.7 g, +462%).
Sesame Seeds (Whole) provides 49.7 g vs 0.20 g in Sweet Cherries (+49.5 g, +24735%).
Sweet Cherries provides 12.8 g vs 0.30 g in Sesame Seeds (Whole) (+12.5 g, +4173%).
ビタミン12 項目
Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).
Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.07 mg in Sweet Cherries (+0.18 mg, +257%).
Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 4.0 µg in Sweet Cherries (+93 µg, +2325%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Sweet Cherries (+0.76 mg, +2830%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Sweet Cherries (+0.21 mg, +648%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.15 mg in Sweet Cherries (+4.4 mg, +2832%).
Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Sweet Cherries (+0.74 mg, +1512%).
Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).
Sesame Seeds (Whole) provides 468 mg vs 222 mg in Sweet Cherries (+246 mg, +111%).
Sesame Seeds (Whole) provides 975 mg vs 13.0 mg in Sweet Cherries (+962 mg, +7400%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.36 mg in Sweet Cherries (+14.2 mg, +3942%).
Sesame Seeds (Whole) provides 351 mg vs 11.0 mg in Sweet Cherries (+340 mg, +3091%).
Sesame Seeds (Whole) provides 629 mg vs 21.0 mg in Sweet Cherries (+608 mg, +2895%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.07 mg in Sweet Cherries (+7.7 mg, +10971%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Sweet Cherries (+6.9 g, +18216%).