Nährwerte im Vergleich

Kirschen vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-89%

Kirschen

Sweet Cherries has fewer calories (energy) (63 kcal vs 573 kcal, 510 kcal less).

Mehr Protein

+1573%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Sweet Cherries (+16.7 g, +1573%).

Mehr Ballaststoffe

+462%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 2.1 g in Sweet Cherries (+9.7 g, +462%).

Mehr Vitamin C

Kirschen

Sweet Cherries provides 7.0 mg vs 0 mg in Sesame Seeds (Whole) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kirschen100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Kirschen

63 kcal3% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 63 kcal in Sweet Cherries (+510 kcal, +810%).

ProteinSesamsamen (Ganze) höher

Kirschen

1.1 g2% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Sweet Cherries (+16.7 g, +1573%).

KohlenhydrateSesamsamen (Ganze) höher

Kirschen

16.0 g6% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 16.0 g in Sweet Cherries (+7.4 g, +46%).

BallaststoffeSesamsamen (Ganze) höher

Kirschen

2.1 g8% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 2.1 g in Sweet Cherries (+9.7 g, +462%).

GesamtfettSesamsamen (Ganze) höher

Kirschen

0.20 g

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 0.20 g in Sweet Cherries (+49.5 g, +24735%).

ZuckerKirschen höher

Kirschen

12.8 g26% TB

Sesamsamen (Ganze)

0.30 g1% TB

Sweet Cherries provides 12.8 g vs 0.30 g in Sesame Seeds (Whole) (+12.5 g, +4173%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

7.0 mg8% TB

Sesamsamen (Ganze)

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamin AKirschen höher

Kirschen

3.0 µg

Sesamsamen (Ganze)

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Kirschen

0 µg

Sesamsamen (Ganze)

0 µg

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesamsamen (Ganze) höher

Kirschen

0.07 mg

Sesamsamen (Ganze)

0.25 mg2% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.07 mg in Sweet Cherries (+0.18 mg, +257%).

Vitamin KKirschen höher

Kirschen

2.1 µg2% TB

Sesamsamen (Ganze)

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Kirschen

4.0 µg1% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 4.0 µg in Sweet Cherries (+93 µg, +2325%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Kirschen

0.03 mg2% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Sweet Cherries (+0.76 mg, +2830%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Kirschen

0.03 mg3% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Sweet Cherries (+0.21 mg, +648%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Kirschen

0.15 mg1% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.15 mg in Sweet Cherries (+4.4 mg, +2832%).

Vitamin B5Kirschen höher

Kirschen

0.20 mg4% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.05 mg).

Vitamin B6Sesamsamen (Ganze) höher

Kirschen

0.05 mg3% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Sweet Cherries (+0.74 mg, +1512%).

Vitamin B12Ähnlich

Kirschen

0 µg

Sesamsamen (Ganze)

0 µg

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Kirschen

0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).

KaliumSesamsamen (Ganze) höher

Kirschen

222 mg5% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 222 mg in Sweet Cherries (+246 mg, +111%).

CalciumSesamsamen (Ganze) höher

Kirschen

13.0 mg1% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 13.0 mg in Sweet Cherries (+962 mg, +7400%).

EisenSesamsamen (Ganze) höher

Kirschen

0.36 mg2% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.36 mg in Sweet Cherries (+14.2 mg, +3942%).

MagnesiumSesamsamen (Ganze) höher

Kirschen

11.0 mg3% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 11.0 mg in Sweet Cherries (+340 mg, +3091%).

PhosphorSesamsamen (Ganze) höher

Kirschen

21.0 mg2% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 21.0 mg in Sweet Cherries (+608 mg, +2895%).

ZinkSesamsamen (Ganze) höher

Kirschen

0.07 mg1% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.07 mg in Sweet Cherries (+7.7 mg, +10971%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Kirschen

0.04 g

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Sweet Cherries (+6.9 g, +18216%).

Nährstoff

Kirschen154 g (1 cup pitted (154 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Kirschen

97 kcal5% TB

Sesamsamen (Ganze)

52 kcal3% TB

Sweet Cherries provides 97 kcal vs 52 kcal in Sesame Seeds (Whole) (+45 kcal, +88%).

ProteinÄhnlich

Kirschen

1.6 g3% TB

Sesamsamen (Ganze)

1.6 g3% TB

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of protein (1.6 g).

KohlenhydrateKirschen höher

Kirschen

24.7 g9% TB

Sesamsamen (Ganze)

2.1 g1% TB

Sweet Cherries provides 24.7 g vs 2.1 g in Sesame Seeds (Whole) (+22.5 g, +1068%).

BallaststoffeKirschen höher

Kirschen

3.2 g12% TB

Sesamsamen (Ganze)

1.1 g4% TB

Sweet Cherries provides 3.2 g vs 1.1 g in Sesame Seeds (Whole) (+2.2 g, +205%).

GesamtfettSesamsamen (Ganze) höher

Kirschen

0.31 g

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 0.31 g in Sweet Cherries (+4.2 g, +1351%).

ZuckerKirschen höher

Kirschen

19.7 g39% TB

Sesamsamen (Ganze)

0.03 g

Sweet Cherries provides 19.7 g vs 0.03 g in Sesame Seeds (Whole) (+19.7 g, +73021%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

10.8 mg12% TB

Sesamsamen (Ganze)

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamin AKirschen höher

Kirschen

4.6 µg1% TB

Sesamsamen (Ganze)

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamin DÄhnlich

Kirschen

0 µg

Sesamsamen (Ganze)

0 µg

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EKirschen höher

Kirschen

0.11 mg1% TB

Sesamsamen (Ganze)

0.02 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamin KKirschen höher

Kirschen

3.2 µg3% TB

Sesamsamen (Ganze)

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Kirschen

6.2 µg2% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Sesame Seeds (Whole) provides 8.7 µg vs 6.2 µg in Sweet Cherries (+2.6 µg, +42%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.04 mg3% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Kirschen

0.24 mg1% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.24 mg in Sweet Cherries (+0.17 mg, +71%).

Vitamin B5Kirschen höher

Kirschen

0.31 mg6% TB

Sesamsamen (Ganze)

0.00 mg

Sweet Cherries provides 0.31 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.30 mg, +6710%).

Vitamin B6Ähnlich

Kirschen

0.08 mg4% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Sesamsamen (Ganze)

0 µg

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Kirschen

0 mg

Sesamsamen (Ganze)

0.99 mg

Sesame Seeds (Whole) has higher sodium (0.99 mg vs 0 mg).

KaliumKirschen höher

Kirschen

342 mg7% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Sweet Cherries provides 342 mg vs 42.1 mg in Sesame Seeds (Whole) (+300 mg, +712%).

CalciumSesamsamen (Ganze) höher

Kirschen

20.0 mg2% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 20.0 mg in Sweet Cherries (+67.7 mg, +338%).

EisenSesamsamen (Ganze) höher

Kirschen

0.55 mg3% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.55 mg in Sweet Cherries (+0.76 mg, +136%).

MagnesiumSesamsamen (Ganze) höher

Kirschen

16.9 mg4% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Sesame Seeds (Whole) provides 31.6 mg vs 16.9 mg in Sweet Cherries (+14.7 mg, +86%).

PhosphorSesamsamen (Ganze) höher

Kirschen

32.3 mg3% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Sesame Seeds (Whole) provides 56.6 mg vs 32.3 mg in Sweet Cherries (+24.3 mg, +75%).

ZinkSesamsamen (Ganze) höher

Kirschen

0.11 mg1% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.11 mg in Sweet Cherries (+0.59 mg, +547%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Kirschen

0.06 g

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.06 g in Sweet Cherries (+0.57 g, +970%).

Nährstoff

KirschenAmount per 100 kcal (159 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesamsamen (Ganze) höher

Kirschen

1.7 g3% TB

Sesamsamen (Ganze)

3.0 g6% TB

Sesame Seeds (Whole) provides 3.0 g vs 1.7 g in Sweet Cherries (+1.3 g, +79%).

KohlenhydrateKirschen höher

Kirschen

25.5 g9% TB

Sesamsamen (Ganze)

4.0 g1% TB

Sweet Cherries provides 25.5 g vs 4.0 g in Sesame Seeds (Whole) (+21.5 g, +539%).

BallaststoffeKirschen höher

Kirschen

3.3 g12% TB

Sesamsamen (Ganze)

2.0 g7% TB

Sweet Cherries provides 3.3 g vs 2.0 g in Sesame Seeds (Whole) (+1.3 g, +66%).

GesamtfettSesamsamen (Ganze) höher

Kirschen

0.32 g

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 0.32 g in Sweet Cherries (+8.1 g, +2555%).

ZuckerKirschen höher

Kirschen

20.4 g41% TB

Sesamsamen (Ganze)

0.05 g

Sweet Cherries provides 20.4 g vs 0.05 g in Sesame Seeds (Whole) (+20.3 g, +39868%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

11.1 mg12% TB

Sesamsamen (Ganze)

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamin AKirschen höher

Kirschen

4.8 µg1% TB

Sesamsamen (Ganze)

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DÄhnlich

Kirschen

0 µg

Sesamsamen (Ganze)

0 µg

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EKirschen höher

Kirschen

0.11 mg1% TB

Sesamsamen (Ganze)

0.04 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamin KKirschen höher

Kirschen

3.3 µg3% TB

Sesamsamen (Ganze)

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Kirschen

6.4 µg2% TB

Sesamsamen (Ganze)

16 µg4% TB

Sesame Seeds (Whole) provides 16 µg vs 6.4 µg in Sweet Cherries (+10 µg, +159%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Kirschen

0.04 mg4% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Kirschen

0.24 mg2% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Sesame Seeds (Whole) provides 0.77 mg vs 0.24 mg in Sweet Cherries (+0.52 mg, +213%).

Vitamin B5Kirschen höher

Kirschen

0.32 mg6% TB

Sesamsamen (Ganze)

0.01 mg

Sweet Cherries provides 0.32 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.31 mg, +3622%).

Vitamin B6Sesamsamen (Ganze) höher

Kirschen

0.08 mg5% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Sesamsamen (Ganze)

0 µg

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Kirschen

0 mg

Sesamsamen (Ganze)

1.9 mg

Sesame Seeds (Whole) has higher sodium (1.9 mg vs 0 mg).

KaliumKirschen höher

Kirschen

353 mg8% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Sweet Cherries provides 353 mg vs 79.6 mg in Sesame Seeds (Whole) (+273 mg, +344%).

CalciumSesamsamen (Ganze) höher

Kirschen

20.7 mg2% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 20.7 mg in Sweet Cherries (+145 mg, +702%).

EisenSesamsamen (Ganze) höher

Kirschen

0.57 mg3% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 0.57 mg in Sweet Cherries (+1.9 mg, +332%).

MagnesiumSesamsamen (Ganze) höher

Kirschen

17.5 mg4% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 17.5 mg in Sweet Cherries (+42.2 mg, +241%).

PhosphorSesamsamen (Ganze) höher

Kirschen

33.4 mg3% TB

Sesamsamen (Ganze)

107 mg9% TB

Sesame Seeds (Whole) provides 107 mg vs 33.4 mg in Sweet Cherries (+73.5 mg, +220%).

ZinkSesamsamen (Ganze) höher

Kirschen

0.11 mg1% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.11 mg in Sweet Cherries (+1.2 mg, +1084%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Kirschen

0.06 g

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.06 g in Sweet Cherries (+1.1 g, +1858%).

Nährstoff

KirschenNormalized to 300 kcal (476 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesamsamen (Ganze) höher

Kirschen

5.0 g10% TB

Sesamsamen (Ganze)

9.2 g18% TB

Sesame Seeds (Whole) provides 9.2 g vs 5.0 g in Sweet Cherries (+4.2 g, +83%).

KohlenhydrateKirschen höher

Kirschen

76.2 g28% TB

Sesamsamen (Ganze)

12.2 g4% TB

Sweet Cherries provides 76.2 g vs 12.2 g in Sesame Seeds (Whole) (+64.0 g, +525%).

BallaststoffeKirschen höher

Kirschen

10.0 g36% TB

Sesamsamen (Ganze)

6.1 g22% TB

Sweet Cherries provides 10.0 g vs 6.1 g in Sesame Seeds (Whole) (+3.9 g, +63%).

GesamtfettSesamsamen (Ganze) höher

Kirschen

0.95 g1% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 0.95 g in Sweet Cherries (+24.9 g, +2613%).

ZuckerKirschen höher

Kirschen

61.0 g122% TB

Sesamsamen (Ganze)

0.16 g

Sweet Cherries provides 61.0 g vs 0.16 g in Sesame Seeds (Whole) (+60.9 g, +39017%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

33.3 mg37% TB

Sesamsamen (Ganze)

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamin AKirschen höher

Kirschen

14 µg2% TB

Sesamsamen (Ganze)

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DÄhnlich

Kirschen

0 µg

Sesamsamen (Ganze)

0 µg

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EKirschen höher

Kirschen

0.33 mg2% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Sweet Cherries provides 0.33 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.20 mg, +156%).

Vitamin KKirschen höher

Kirschen

10.0 µg8% TB

Sesamsamen (Ganze)

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Kirschen

19 µg5% TB

Sesamsamen (Ganze)

50 µg13% TB

Sesame Seeds (Whole) provides 50 µg vs 19 µg in Sweet Cherries (+31 µg, +165%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Kirschen

0.13 mg11% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.13 mg in Sweet Cherries (+0.28 mg, +220%).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.16 mg12% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Kirschen

0.73 mg5% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Sesame Seeds (Whole) provides 2.3 mg vs 0.73 mg in Sweet Cherries (+1.6 mg, +220%).

Vitamin B5Kirschen höher

Kirschen

0.95 mg19% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Sweet Cherries provides 0.95 mg vs 0.03 mg in Sesame Seeds (Whole) (+0.92 mg, +3543%).

Vitamin B6Sesamsamen (Ganze) höher

Kirschen

0.23 mg14% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.23 mg in Sweet Cherries (+0.18 mg, +76%).

Vitamin B12Ähnlich

Kirschen

0 µg

Sesamsamen (Ganze)

0 µg

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Kirschen

0 mg

Sesamsamen (Ganze)

5.7 mg

Sesame Seeds (Whole) has higher sodium (5.7 mg vs 0 mg).

KaliumKirschen höher

Kirschen

1,057 mg22% TB

Sesamsamen (Ganze)

243 mg5% TB

Sweet Cherries provides 1,057 mg vs 243 mg in Sesame Seeds (Whole) (+813 mg, +334%).

CalciumSesamsamen (Ganze) höher

Kirschen

61.9 mg5% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 61.9 mg in Sweet Cherries (+445 mg, +719%).

EisenSesamsamen (Ganze) höher

Kirschen

1.7 mg10% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 1.7 mg in Sweet Cherries (+5.9 mg, +342%).

MagnesiumSesamsamen (Ganze) höher

Kirschen

52.4 mg12% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 52.4 mg in Sweet Cherries (+130 mg, +249%).

PhosphorSesamsamen (Ganze) höher

Kirschen

100.0 mg8% TB

Sesamsamen (Ganze)

327 mg26% TB

Sesame Seeds (Whole) provides 327 mg vs 100.0 mg in Sweet Cherries (+227 mg, +227%).

ZinkSesamsamen (Ganze) höher

Kirschen

0.33 mg3% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 0.33 mg in Sweet Cherries (+3.7 mg, +1109%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Kirschen

0.18 g1% TB

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.18 g in Sweet Cherries (+3.4 g, +1901%).

Kirschen vs Sesamsamen (Ganze)

Kirschen

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs