Cerejas vs Sementes de Gergelim (Inteiras)

Sesame Seeds (Whole) provides 573 kcal vs 63 kcal in Sweet Cherries (+510 kcal, +810%).

Sesame Seeds (Whole) provides 23.5 g vs 16.0 g in Sweet Cherries (+7.4 g, +46%).

Sesame Seeds (Whole) provides 49.7 g vs 0.20 g in Sweet Cherries (+49.5 g, +24735%).

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Sweet Cherries (+0.76 mg, +2830%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.15 mg in Sweet Cherries (+4.4 mg, +2832%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Sweet Cherries (+0.74 mg, +1512%).

Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).

Sesame Seeds (Whole) provides 975 mg vs 13.0 mg in Sweet Cherries (+962 mg, +7400%).

Sesame Seeds (Whole) provides 351 mg vs 11.0 mg in Sweet Cherries (+340 mg, +3091%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.07 mg in Sweet Cherries (+7.7 mg, +10971%).

Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Sweet Cherries (+6.9 g, +18216%).

Sweet Cherries provides 97 kcal vs 52 kcal in Sesame Seeds (Whole) (+45 kcal, +88%).

Sweet Cherries provides 24.7 g vs 2.1 g in Sesame Seeds (Whole) (+22.5 g, +1068%).

Sesame Seeds (Whole) provides 4.5 g vs 0.31 g in Sweet Cherries (+4.2 g, +1351%).

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.24 mg in Sweet Cherries (+0.17 mg, +71%).

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.08 mg).

Sesame Seeds (Whole) has higher sodium (0.99 mg vs 0 mg).

Sesame Seeds (Whole) provides 87.8 mg vs 20.0 mg in Sweet Cherries (+67.7 mg, +338%).

Sesame Seeds (Whole) provides 31.6 mg vs 16.9 mg in Sweet Cherries (+14.7 mg, +86%).

Sesame Seeds (Whole) provides 0.70 mg vs 0.11 mg in Sweet Cherries (+0.59 mg, +547%).

Sesame Seeds (Whole) provides 0.63 g vs 0.06 g in Sweet Cherries (+0.57 g, +970%).

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Sweet Cherries provides 25.5 g vs 4.0 g in Sesame Seeds (Whole) (+21.5 g, +539%).

Sesame Seeds (Whole) provides 8.4 g vs 0.32 g in Sweet Cherries (+8.1 g, +2555%).

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Sesame Seeds (Whole) provides 0.77 mg vs 0.24 mg in Sweet Cherries (+0.52 mg, +213%).

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.08 mg).

Sesame Seeds (Whole) has higher sodium (1.9 mg vs 0 mg).

Sesame Seeds (Whole) provides 166 mg vs 20.7 mg in Sweet Cherries (+145 mg, +702%).

Sesame Seeds (Whole) provides 59.7 mg vs 17.5 mg in Sweet Cherries (+42.2 mg, +241%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.11 mg in Sweet Cherries (+1.2 mg, +1084%).

Sesame Seeds (Whole) provides 1.2 g vs 0.06 g in Sweet Cherries (+1.1 g, +1858%).

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Sweet Cherries provides 76.2 g vs 12.2 g in Sesame Seeds (Whole) (+64.0 g, +525%).

Sesame Seeds (Whole) provides 25.8 g vs 0.95 g in Sweet Cherries (+24.9 g, +2613%).

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Both Sweet Cherries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.13 mg in Sweet Cherries (+0.28 mg, +220%).

Sesame Seeds (Whole) provides 2.3 mg vs 0.73 mg in Sweet Cherries (+1.6 mg, +220%).

Sesame Seeds (Whole) provides 0.41 mg vs 0.23 mg in Sweet Cherries (+0.18 mg, +76%).

Sesame Seeds (Whole) has higher sodium (5.7 mg vs 0 mg).

Sesame Seeds (Whole) provides 507 mg vs 61.9 mg in Sweet Cherries (+445 mg, +719%).

Sesame Seeds (Whole) provides 183 mg vs 52.4 mg in Sweet Cherries (+130 mg, +249%).

Sesame Seeds (Whole) provides 4.0 mg vs 0.33 mg in Sweet Cherries (+3.7 mg, +1109%).

Sesame Seeds (Whole) provides 3.6 g vs 0.18 g in Sweet Cherries (+3.4 g, +1901%).