Side-by-Side Comparison

Sweet Cherries vs Spinach (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Crisp fresh dark green spinach leaves arranged on clean studio surface

vegetables

Spinach (Raw)

23Calories

2.9Protein

2.2Fiber

28.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-63%

Spinach (Raw)

Spinach (Raw) has fewer calories (energy) (23 kcal vs 63 kcal, 40 kcal less).

Higher Protein

+170%

Spinach (Raw)

Spinach (Raw) provides 2.9 g vs 1.1 g in Sweet Cherries (+1.8 g, +170%).

Higher Dietary Fiber

+5%

Similar Concentration

Both provide similar dietary fiber (2.2 g vs 2.1 g).

Higher Vitamin C

+301%

Spinach (Raw)

Spinach (Raw) provides 28.1 mg vs 7.0 mg in Sweet Cherries (+21.1 mg, +301%).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Spinach (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

63 kcal3% DV

Spinach (Raw)

23 kcal1% DV

Sweet Cherries provides 63 kcal vs 23 kcal in Spinach (Raw) (+40 kcal, +174%).

ProteinSpinach (Raw) higher

Sweet Cherries

1.1 g2% DV

Spinach (Raw)

2.9 g6% DV

Spinach (Raw) provides 2.9 g vs 1.1 g in Sweet Cherries (+1.8 g, +170%).

CarbohydratesSweet Cherries higher

Sweet Cherries

16.0 g6% DV

Spinach (Raw)

3.6 g1% DV

Sweet Cherries provides 16.0 g vs 3.6 g in Spinach (Raw) (+12.4 g, +341%).

Dietary FiberSpinach (Raw) higher

Sweet Cherries

2.1 g8% DV

Spinach (Raw)

2.2 g8% DV

Spinach (Raw) provides 2.2 g vs 2.1 g in Sweet Cherries (+0.10 g, +5%).

Total FatSpinach (Raw) higher

Sweet Cherries

0.20 g

Spinach (Raw)

0.39 g1% DV

Spinach (Raw) provides 0.39 g vs 0.20 g in Sweet Cherries (+0.19 g, +95%).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Spinach (Raw)

0.42 g1% DV

Sweet Cherries provides 12.8 g vs 0.42 g in Spinach (Raw) (+12.4 g, +2952%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Sweet Cherries

7.0 mg8% DV

Spinach (Raw)

28.1 mg31% DV

Spinach (Raw) provides 28.1 mg vs 7.0 mg in Sweet Cherries (+21.1 mg, +301%).

Vitamin A (RAE)Spinach (Raw) higher

Sweet Cherries

3.0 µg

Spinach (Raw)

469 µg52% DV

Spinach (Raw) provides 469 µg vs 3.0 µg in Sweet Cherries (+466 µg, +15533%).

Vitamin DSimilar

Sweet Cherries

0 µg

Spinach (Raw)

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Sweet Cherries

0.07 mg

Spinach (Raw)

2.0 mg14% DV

Spinach (Raw) provides 2.0 mg vs 0.07 mg in Sweet Cherries (+2.0 mg, +2800%).

Vitamin KSpinach (Raw) higher

Sweet Cherries

2.1 µg2% DV

Spinach (Raw)

483 µg402% DV

Spinach (Raw) provides 483 µg vs 2.1 µg in Sweet Cherries (+481 µg, +22895%).

Folate (DFE)Spinach (Raw) higher

Sweet Cherries

4.0 µg1% DV

Spinach (Raw)

194 µg49% DV

Spinach (Raw) provides 194 µg vs 4.0 µg in Sweet Cherries (+190 µg, +4750%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Sweet Cherries

0.03 mg2% DV

Spinach (Raw)

0.08 mg7% DV

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Sweet Cherries

0.03 mg3% DV

Spinach (Raw)

0.19 mg15% DV

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Niacin (Vitamin B3)Spinach (Raw) higher

Sweet Cherries

0.15 mg1% DV

Spinach (Raw)

0.72 mg5% DV

Spinach (Raw) provides 0.72 mg vs 0.15 mg in Sweet Cherries (+0.57 mg, +370%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.20 mg4% DV

Spinach (Raw)

0.07 mg1% DV

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.07 mg).

Vitamin B6Spinach (Raw) higher

Sweet Cherries

0.05 mg3% DV

Spinach (Raw)

0.20 mg11% DV

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Spinach (Raw)

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Sweet Cherries

0 mg

Spinach (Raw)

79.0 mg3% DV

Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).

PotassiumSpinach (Raw) higher

Sweet Cherries

222 mg5% DV

Spinach (Raw)

558 mg12% DV

Spinach (Raw) provides 558 mg vs 222 mg in Sweet Cherries (+336 mg, +151%).

CalciumSpinach (Raw) higher

Sweet Cherries

13.0 mg1% DV

Spinach (Raw)

99.0 mg8% DV

Spinach (Raw) provides 99.0 mg vs 13.0 mg in Sweet Cherries (+86.0 mg, +662%).

IronSpinach (Raw) higher

Sweet Cherries

0.36 mg2% DV

Spinach (Raw)

2.7 mg15% DV

Spinach (Raw) provides 2.7 mg vs 0.36 mg in Sweet Cherries (+2.4 mg, +653%).

MagnesiumSpinach (Raw) higher

Sweet Cherries

11.0 mg3% DV

Spinach (Raw)

79.0 mg19% DV

Spinach (Raw) provides 79.0 mg vs 11.0 mg in Sweet Cherries (+68.0 mg, +618%).

PhosphorusSpinach (Raw) higher

Sweet Cherries

21.0 mg2% DV

Spinach (Raw)

49.0 mg4% DV

Spinach (Raw) provides 49.0 mg vs 21.0 mg in Sweet Cherries (+28.0 mg, +133%).

ZincSpinach (Raw) higher

Sweet Cherries

0.07 mg1% DV

Spinach (Raw)

0.53 mg5% DV

Spinach (Raw) provides 0.53 mg vs 0.07 mg in Sweet Cherries (+0.46 mg, +657%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.04 g

Spinach (Raw)

0.06 g

Both Sweet Cherries and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Spinach (Raw)30 g (1 cup raw leaves (30 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

97 kcal5% DV

Spinach (Raw)

7 kcal

Sweet Cherries provides 97 kcal vs 7 kcal in Spinach (Raw) (+90 kcal, +1306%).

ProteinSweet Cherries higher

Sweet Cherries

1.6 g3% DV

Spinach (Raw)

0.86 g2% DV

Sweet Cherries provides 1.6 g vs 0.86 g in Spinach (Raw) (+0.77 g, +90%).

CarbohydratesSweet Cherries higher

Sweet Cherries

24.7 g9% DV

Spinach (Raw)

1.1 g

Sweet Cherries provides 24.7 g vs 1.1 g in Spinach (Raw) (+23.6 g, +2164%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.2 g12% DV

Spinach (Raw)

0.66 g2% DV

Sweet Cherries provides 3.2 g vs 0.66 g in Spinach (Raw) (+2.6 g, +390%).

Total FatSweet Cherries higher

Sweet Cherries

0.31 g

Spinach (Raw)

0.12 g

Sweet Cherries provides 0.31 g vs 0.12 g in Spinach (Raw) (+0.19 g, +163%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Spinach (Raw)

0.13 g

Sweet Cherries provides 19.7 g vs 0.13 g in Spinach (Raw) (+19.6 g, +15569%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

10.8 mg12% DV

Spinach (Raw)

8.4 mg9% DV

Sweet Cherries provides 10.8 mg vs 8.4 mg in Spinach (Raw) (+2.4 mg, +28%).

Vitamin A (RAE)Spinach (Raw) higher

Sweet Cherries

4.6 µg1% DV

Spinach (Raw)

141 µg16% DV

Spinach (Raw) provides 141 µg vs 4.6 µg in Sweet Cherries (+136 µg, +2945%).

Vitamin DSimilar

Sweet Cherries

0 µg

Spinach (Raw)

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Sweet Cherries

0.11 mg1% DV

Spinach (Raw)

0.61 mg4% DV

Spinach (Raw) provides 0.61 mg vs 0.11 mg in Sweet Cherries (+0.50 mg, +465%).

Vitamin KSpinach (Raw) higher

Sweet Cherries

3.2 µg3% DV

Spinach (Raw)

145 µg121% DV

Spinach (Raw) provides 145 µg vs 3.2 µg in Sweet Cherries (+142 µg, +4380%).

Folate (DFE)Spinach (Raw) higher

Sweet Cherries

6.2 µg2% DV

Spinach (Raw)

58 µg15% DV

Spinach (Raw) provides 58 µg vs 6.2 µg in Sweet Cherries (+52 µg, +845%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg3% DV

Spinach (Raw)

0.02 mg2% DV

Both Sweet Cherries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Spinach (Raw)

0.06 mg4% DV

Both Sweet Cherries and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Sweet Cherries

0.24 mg1% DV

Spinach (Raw)

0.22 mg1% DV

Both Sweet Cherries and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.31 mg6% DV

Spinach (Raw)

0.02 mg

Sweet Cherries provides 0.31 mg vs 0.02 mg in Spinach (Raw) (+0.29 mg, +1472%).

Vitamin B6Similar

Sweet Cherries

0.08 mg4% DV

Spinach (Raw)

0.06 mg3% DV

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Spinach (Raw)

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Sweet Cherries

0 mg

Spinach (Raw)

23.7 mg1% DV

Spinach (Raw) has higher sodium (23.7 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Spinach (Raw)

167 mg4% DV

Sweet Cherries provides 342 mg vs 167 mg in Spinach (Raw) (+174 mg, +104%).

CalciumSpinach (Raw) higher

Sweet Cherries

20.0 mg2% DV

Spinach (Raw)

29.7 mg2% DV

Spinach (Raw) provides 29.7 mg vs 20.0 mg in Sweet Cherries (+9.7 mg, +48%).

IronSpinach (Raw) higher

Sweet Cherries

0.55 mg3% DV

Spinach (Raw)

0.81 mg5% DV

Spinach (Raw) provides 0.81 mg vs 0.55 mg in Sweet Cherries (+0.26 mg, +47%).

MagnesiumSpinach (Raw) higher

Sweet Cherries

16.9 mg4% DV

Spinach (Raw)

23.7 mg6% DV

Spinach (Raw) provides 23.7 mg vs 16.9 mg in Sweet Cherries (+6.8 mg, +40%).

PhosphorusSweet Cherries higher

Sweet Cherries

32.3 mg3% DV

Spinach (Raw)

14.7 mg1% DV

Sweet Cherries provides 32.3 mg vs 14.7 mg in Spinach (Raw) (+17.6 mg, +120%).

ZincSpinach (Raw) higher

Sweet Cherries

0.11 mg1% DV

Spinach (Raw)

0.16 mg1% DV

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Spinach (Raw)

0.02 g

Both Sweet Cherries and Spinach (Raw) provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Spinach (Raw)Amount per 100 kcal (435 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Spinach (Raw)

100 kcal5% DV

Both Sweet Cherries and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinach (Raw) higher

Sweet Cherries

1.7 g3% DV

Spinach (Raw)

12.4 g25% DV

Spinach (Raw) provides 12.4 g vs 1.7 g in Sweet Cherries (+10.8 g, +638%).

CarbohydratesSweet Cherries higher

Sweet Cherries

25.5 g9% DV

Spinach (Raw)

15.8 g6% DV

Sweet Cherries provides 25.5 g vs 15.8 g in Spinach (Raw) (+9.7 g, +61%).

Dietary FiberSpinach (Raw) higher

Sweet Cherries

3.3 g12% DV

Spinach (Raw)

9.6 g34% DV

Spinach (Raw) provides 9.6 g vs 3.3 g in Sweet Cherries (+6.2 g, +187%).

Total FatSpinach (Raw) higher

Sweet Cherries

0.32 g

Spinach (Raw)

1.7 g2% DV

Spinach (Raw) provides 1.7 g vs 0.32 g in Sweet Cherries (+1.4 g, +433%).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Spinach (Raw)

1.8 g4% DV

Sweet Cherries provides 20.4 g vs 1.8 g in Spinach (Raw) (+18.6 g, +1016%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Sweet Cherries

11.1 mg12% DV

Spinach (Raw)

122 mg136% DV

Spinach (Raw) provides 122 mg vs 11.1 mg in Sweet Cherries (+111 mg, +998%).

Vitamin A (RAE)Spinach (Raw) higher

Sweet Cherries

4.8 µg1% DV

Spinach (Raw)

2,040 µg227% DV

Spinach (Raw) provides 2,040 µg vs 4.8 µg in Sweet Cherries (+2,035 µg, +42670%).

Vitamin DSimilar

Sweet Cherries

0 µg

Spinach (Raw)

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Sweet Cherries

0.11 mg1% DV

Spinach (Raw)

8.8 mg59% DV

Spinach (Raw) provides 8.8 mg vs 0.11 mg in Sweet Cherries (+8.7 mg, +7834%).

Vitamin KSpinach (Raw) higher

Sweet Cherries

3.3 µg3% DV

Spinach (Raw)

2,101 µg1751% DV

Spinach (Raw) provides 2,101 µg vs 3.3 µg in Sweet Cherries (+2,097 µg, +62812%).

Folate (DFE)Spinach (Raw) higher

Sweet Cherries

6.4 µg2% DV

Spinach (Raw)

844 µg211% DV

Spinach (Raw) provides 844 µg vs 6.4 µg in Sweet Cherries (+838 µg, +13169%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Sweet Cherries

0.04 mg4% DV

Spinach (Raw)

0.34 mg28% DV

Spinach (Raw) provides 0.34 mg vs 0.04 mg in Sweet Cherries (+0.30 mg, +690%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Sweet Cherries

0.05 mg4% DV

Spinach (Raw)

0.82 mg63% DV

Spinach (Raw) provides 0.82 mg vs 0.05 mg in Sweet Cherries (+0.77 mg, +1467%).

Niacin (Vitamin B3)Spinach (Raw) higher

Sweet Cherries

0.24 mg2% DV

Spinach (Raw)

3.1 mg20% DV

Spinach (Raw) provides 3.1 mg vs 0.24 mg in Sweet Cherries (+2.9 mg, +1186%).

Pantothenic Acid (B5)Similar

Sweet Cherries

0.32 mg6% DV

Spinach (Raw)

0.28 mg6% DV

Both Sweet Cherries and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamin B6Spinach (Raw) higher

Sweet Cherries

0.08 mg5% DV

Spinach (Raw)

0.85 mg50% DV

Spinach (Raw) provides 0.85 mg vs 0.08 mg in Sweet Cherries (+0.77 mg, +989%).

Vitamin B12Similar

Sweet Cherries

0 µg

Spinach (Raw)

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Sweet Cherries

0 mg

Spinach (Raw)

344 mg15% DV

Spinach (Raw) has higher sodium (344 mg vs 0 mg).

PotassiumSpinach (Raw) higher

Sweet Cherries

353 mg8% DV

Spinach (Raw)

2,427 mg52% DV

Spinach (Raw) provides 2,427 mg vs 353 mg in Sweet Cherries (+2,074 mg, +588%).

CalciumSpinach (Raw) higher

Sweet Cherries

20.7 mg2% DV

Spinach (Raw)

431 mg33% DV

Spinach (Raw) provides 431 mg vs 20.7 mg in Sweet Cherries (+410 mg, +1983%).

IronSpinach (Raw) higher

Sweet Cherries

0.57 mg3% DV

Spinach (Raw)

11.8 mg65% DV

Spinach (Raw) provides 11.8 mg vs 0.57 mg in Sweet Cherries (+11.2 mg, +1959%).

MagnesiumSpinach (Raw) higher

Sweet Cherries

17.5 mg4% DV

Spinach (Raw)

344 mg82% DV

Spinach (Raw) provides 344 mg vs 17.5 mg in Sweet Cherries (+326 mg, +1865%).

PhosphorusSpinach (Raw) higher

Sweet Cherries

33.4 mg3% DV

Spinach (Raw)

213 mg17% DV

Spinach (Raw) provides 213 mg vs 33.4 mg in Sweet Cherries (+180 mg, +538%).

ZincSpinach (Raw) higher

Sweet Cherries

0.11 mg1% DV

Spinach (Raw)

2.3 mg21% DV

Spinach (Raw) provides 2.3 mg vs 0.11 mg in Sweet Cherries (+2.2 mg, +1971%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Sweet Cherries

0.06 g

Spinach (Raw)

0.27 g1% DV

Spinach (Raw) provides 0.27 g vs 0.06 g in Sweet Cherries (+0.21 g, +354%).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Spinach (Raw)Normalized to 300 kcal (1304 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Spinach (Raw)

300 kcal15% DV

Both Sweet Cherries and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinach (Raw) higher

Sweet Cherries

5.0 g10% DV

Spinach (Raw)

37.3 g75% DV

Spinach (Raw) provides 37.3 g vs 5.0 g in Sweet Cherries (+32.2 g, +639%).

CarbohydratesSweet Cherries higher

Sweet Cherries

76.2 g28% DV

Spinach (Raw)

47.3 g17% DV

Sweet Cherries provides 76.2 g vs 47.3 g in Spinach (Raw) (+28.9 g, +61%).

Dietary FiberSpinach (Raw) higher

Sweet Cherries

10.0 g36% DV

Spinach (Raw)

28.7 g102% DV

Spinach (Raw) provides 28.7 g vs 10.0 g in Sweet Cherries (+18.7 g, +187%).

Total FatSpinach (Raw) higher

Sweet Cherries

0.95 g1% DV

Spinach (Raw)

5.1 g7% DV

Spinach (Raw) provides 5.1 g vs 0.95 g in Sweet Cherries (+4.1 g, +434%).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Spinach (Raw)

5.5 g11% DV

Sweet Cherries provides 61.0 g vs 5.5 g in Spinach (Raw) (+55.5 g, +1014%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Sweet Cherries

33.3 mg37% DV

Spinach (Raw)

366 mg407% DV

Spinach (Raw) provides 366 mg vs 33.3 mg in Sweet Cherries (+333 mg, +1000%).

Vitamin A (RAE)Spinach (Raw) higher

Sweet Cherries

14 µg2% DV

Spinach (Raw)

6,116 µg680% DV

Spinach (Raw) provides 6,116 µg vs 14 µg in Sweet Cherries (+6,101 µg, +42727%).

Vitamin DSimilar

Sweet Cherries

0 µg

Spinach (Raw)

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Sweet Cherries

0.33 mg2% DV

Spinach (Raw)

26.5 mg176% DV

Spinach (Raw) provides 26.5 mg vs 0.33 mg in Sweet Cherries (+26.1 mg, +7845%).

Vitamin KSpinach (Raw) higher

Sweet Cherries

10.0 µg8% DV

Spinach (Raw)

6,297 µg5248% DV

Spinach (Raw) provides 6,297 µg vs 10.0 µg in Sweet Cherries (+6,287 µg, +62895%).

Folate (DFE)Spinach (Raw) higher

Sweet Cherries

19 µg5% DV

Spinach (Raw)

2,530 µg632% DV

Spinach (Raw) provides 2,530 µg vs 19 µg in Sweet Cherries (+2,511 µg, +13187%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Sweet Cherries

0.13 mg11% DV

Spinach (Raw)

1.0 mg85% DV

Spinach (Raw) provides 1.0 mg vs 0.13 mg in Sweet Cherries (+0.89 mg, +691%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Sweet Cherries

0.16 mg12% DV

Spinach (Raw)

2.5 mg190% DV

Spinach (Raw) provides 2.5 mg vs 0.16 mg in Sweet Cherries (+2.3 mg, +1469%).

Niacin (Vitamin B3)Spinach (Raw) higher

Sweet Cherries

0.73 mg5% DV

Spinach (Raw)

9.4 mg59% DV

Spinach (Raw) provides 9.4 mg vs 0.73 mg in Sweet Cherries (+8.7 mg, +1188%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.95 mg19% DV

Spinach (Raw)

0.85 mg17% DV

Sweet Cherries provides 0.95 mg vs 0.85 mg in Spinach (Raw) (+0.10 mg, +12%).

Vitamin B6Spinach (Raw) higher

Sweet Cherries

0.23 mg14% DV

Spinach (Raw)

2.5 mg150% DV

Spinach (Raw) provides 2.5 mg vs 0.23 mg in Sweet Cherries (+2.3 mg, +990%).

Vitamin B12Similar

Sweet Cherries

0 µg

Spinach (Raw)

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Sweet Cherries

0 mg

Spinach (Raw)

1,030 mg45% DV

Spinach (Raw) has higher sodium (1,030 mg vs 0 mg).

PotassiumSpinach (Raw) higher

Sweet Cherries

1,057 mg22% DV

Spinach (Raw)

7,276 mg155% DV

Spinach (Raw) provides 7,276 mg vs 1,057 mg in Sweet Cherries (+6,220 mg, +589%).

CalciumSpinach (Raw) higher

Sweet Cherries

61.9 mg5% DV

Spinach (Raw)

1,291 mg99% DV

Spinach (Raw) provides 1,291 mg vs 61.9 mg in Sweet Cherries (+1,229 mg, +1986%).

IronSpinach (Raw) higher

Sweet Cherries

1.7 mg10% DV

Spinach (Raw)

35.3 mg196% DV

Spinach (Raw) provides 35.3 mg vs 1.7 mg in Sweet Cherries (+33.6 mg, +1962%).

MagnesiumSpinach (Raw) higher

Sweet Cherries

52.4 mg12% DV

Spinach (Raw)

1,030 mg245% DV

Spinach (Raw) provides 1,030 mg vs 52.4 mg in Sweet Cherries (+978 mg, +1867%).

PhosphorusSpinach (Raw) higher

Sweet Cherries

100.0 mg8% DV

Spinach (Raw)

639 mg51% DV

Spinach (Raw) provides 639 mg vs 100.0 mg in Sweet Cherries (+539 mg, +539%).

ZincSpinach (Raw) higher

Sweet Cherries

0.33 mg3% DV

Spinach (Raw)

6.9 mg63% DV

Spinach (Raw) provides 6.9 mg vs 0.33 mg in Sweet Cherries (+6.6 mg, +1974%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Sweet Cherries

0.18 g1% DV

Spinach (Raw)

0.82 g4% DV

Spinach (Raw) provides 0.82 g vs 0.18 g in Sweet Cherries (+0.64 g, +354%).

Sweet Cherries vs Spinach (Raw)

Sweet Cherries

Spinach (Raw)

Nutritional Takeaways

Comparison Summary