체리 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 63 kcal, 40 kcal less).
Spinach (Raw) provides 2.9 g vs 1.1 g in Sweet Cherries (+1.8 g, +170%).
Both provide similar dietary fiber (2.2 g vs 2.1 g).
Spinach (Raw) provides 28.1 mg vs 7.0 mg in Sweet Cherries (+21.1 mg, +301%).
다량 영양소6 영양소
Sweet Cherries provides 63 kcal vs 23 kcal in Spinach (Raw) (+40 kcal, +174%).
Spinach (Raw) provides 2.9 g vs 1.1 g in Sweet Cherries (+1.8 g, +170%).
Sweet Cherries provides 16.0 g vs 3.6 g in Spinach (Raw) (+12.4 g, +341%).
Spinach (Raw) provides 2.2 g vs 2.1 g in Sweet Cherries (+0.10 g, +5%).
Spinach (Raw) provides 0.39 g vs 0.20 g in Sweet Cherries (+0.19 g, +95%).
Sweet Cherries provides 12.8 g vs 0.42 g in Spinach (Raw) (+12.4 g, +2952%).
비타민12 영양소
Spinach (Raw) provides 28.1 mg vs 7.0 mg in Sweet Cherries (+21.1 mg, +301%).
Spinach (Raw) provides 469 µg vs 3.0 µg in Sweet Cherries (+466 µg, +15533%).
Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.07 mg in Sweet Cherries (+2.0 mg, +2800%).
Spinach (Raw) provides 483 µg vs 2.1 µg in Sweet Cherries (+481 µg, +22895%).
Spinach (Raw) provides 194 µg vs 4.0 µg in Sweet Cherries (+190 µg, +4750%).
Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).
Spinach (Raw) provides 0.72 mg vs 0.15 mg in Sweet Cherries (+0.57 mg, +370%).
Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.07 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).
Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).
Spinach (Raw) provides 558 mg vs 222 mg in Sweet Cherries (+336 mg, +151%).
Spinach (Raw) provides 99.0 mg vs 13.0 mg in Sweet Cherries (+86.0 mg, +662%).
Spinach (Raw) provides 2.7 mg vs 0.36 mg in Sweet Cherries (+2.4 mg, +653%).
Spinach (Raw) provides 79.0 mg vs 11.0 mg in Sweet Cherries (+68.0 mg, +618%).
Spinach (Raw) provides 49.0 mg vs 21.0 mg in Sweet Cherries (+28.0 mg, +133%).
Spinach (Raw) provides 0.53 mg vs 0.07 mg in Sweet Cherries (+0.46 mg, +657%).
지질1 영양소
Both Sweet Cherries and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).