Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-63%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 63 kcal, 40 kcal less).

Più Proteine

+170%

Spinaci

Spinach (Raw) provides 2.9 g vs 1.1 g in Sweet Cherries (+1.8 g, +170%).

Più Fibre

+5%

Concentrazione Simile

Both provide similar dietary fiber (2.2 g vs 2.1 g).

Più Vitamina C

+301%

Spinaci

Spinach (Raw) provides 28.1 mg vs 7.0 mg in Sweet Cherries (+21.1 mg, +301%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

63 kcal3% VG

Spinaci

23 kcal1% VG

Sweet Cherries provides 63 kcal vs 23 kcal in Spinach (Raw) (+40 kcal, +174%).

ProteineSpinaci più alto

Ciliegie

1.1 g2% VG

Spinaci

2.9 g6% VG

Spinach (Raw) provides 2.9 g vs 1.1 g in Sweet Cherries (+1.8 g, +170%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Spinaci

3.6 g1% VG

Sweet Cherries provides 16.0 g vs 3.6 g in Spinach (Raw) (+12.4 g, +341%).

Fibra AlimentareSpinaci più alto

Ciliegie

2.1 g8% VG

Spinaci

2.2 g8% VG

Spinach (Raw) provides 2.2 g vs 2.1 g in Sweet Cherries (+0.10 g, +5%).

Grassi TotaliSpinaci più alto

Ciliegie

0.20 g

Spinaci

0.39 g1% VG

Spinach (Raw) provides 0.39 g vs 0.20 g in Sweet Cherries (+0.19 g, +95%).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Spinaci

0.42 g1% VG

Sweet Cherries provides 12.8 g vs 0.42 g in Spinach (Raw) (+12.4 g, +2952%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Ciliegie

7.0 mg8% VG

Spinaci

28.1 mg31% VG

Spinach (Raw) provides 28.1 mg vs 7.0 mg in Sweet Cherries (+21.1 mg, +301%).

Vitamina ASpinaci più alto

Ciliegie

3.0 µg

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 3.0 µg in Sweet Cherries (+466 µg, +15533%).

Vitamina DSimile

Ciliegie

0 µg

Spinaci

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Ciliegie

0.07 mg

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.07 mg in Sweet Cherries (+2.0 mg, +2800%).

Vitamina KSpinaci più alto

Ciliegie

2.1 µg2% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 2.1 µg in Sweet Cherries (+481 µg, +22895%).

Acido FolicoSpinaci più alto

Ciliegie

4.0 µg1% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 4.0 µg in Sweet Cherries (+190 µg, +4750%).

Vitamina B1 (Tiamina)Spinaci più alto

Ciliegie

0.03 mg2% VG

Spinaci

0.08 mg7% VG

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Ciliegie

0.03 mg3% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Spinaci più alto

Ciliegie

0.15 mg1% VG

Spinaci

0.72 mg5% VG

Spinach (Raw) provides 0.72 mg vs 0.15 mg in Sweet Cherries (+0.57 mg, +370%).

Vitamina B5Ciliegie più alto

Ciliegie

0.20 mg4% VG

Spinaci

0.07 mg1% VG

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.07 mg).

Vitamina B6Spinaci più alto

Ciliegie

0.05 mg3% VG

Spinaci

0.20 mg11% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Spinaci

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Ciliegie

0 mg

Spinaci

79.0 mg3% VG

Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).

PotassioSpinaci più alto

Ciliegie

222 mg5% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 222 mg in Sweet Cherries (+336 mg, +151%).

CalcioSpinaci più alto

Ciliegie

13.0 mg1% VG

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 13.0 mg in Sweet Cherries (+86.0 mg, +662%).

FerroSpinaci più alto

Ciliegie

0.36 mg2% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.36 mg in Sweet Cherries (+2.4 mg, +653%).

MagnesioSpinaci più alto

Ciliegie

11.0 mg3% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 11.0 mg in Sweet Cherries (+68.0 mg, +618%).

FosforoSpinaci più alto

Ciliegie

21.0 mg2% VG

Spinaci

49.0 mg4% VG

Spinach (Raw) provides 49.0 mg vs 21.0 mg in Sweet Cherries (+28.0 mg, +133%).

ZincoSpinaci più alto

Ciliegie

0.07 mg1% VG

Spinaci

0.53 mg5% VG

Spinach (Raw) provides 0.53 mg vs 0.07 mg in Sweet Cherries (+0.46 mg, +657%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Spinaci

0.06 g

Both Sweet Cherries and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

97 kcal5% VG

Spinaci

7 kcal

Sweet Cherries provides 97 kcal vs 7 kcal in Spinach (Raw) (+90 kcal, +1306%).

ProteineCiliegie più alto

Ciliegie

1.6 g3% VG

Spinaci

0.86 g2% VG

Sweet Cherries provides 1.6 g vs 0.86 g in Spinach (Raw) (+0.77 g, +90%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Spinaci

1.1 g

Sweet Cherries provides 24.7 g vs 1.1 g in Spinach (Raw) (+23.6 g, +2164%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.2 g12% VG

Spinaci

0.66 g2% VG

Sweet Cherries provides 3.2 g vs 0.66 g in Spinach (Raw) (+2.6 g, +390%).

Grassi TotaliCiliegie più alto

Ciliegie

0.31 g

Spinaci

0.12 g

Sweet Cherries provides 0.31 g vs 0.12 g in Spinach (Raw) (+0.19 g, +163%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Spinaci

0.13 g

Sweet Cherries provides 19.7 g vs 0.13 g in Spinach (Raw) (+19.6 g, +15569%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

10.8 mg12% VG

Spinaci

8.4 mg9% VG

Sweet Cherries provides 10.8 mg vs 8.4 mg in Spinach (Raw) (+2.4 mg, +28%).

Vitamina ASpinaci più alto

Ciliegie

4.6 µg1% VG

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 4.6 µg in Sweet Cherries (+136 µg, +2945%).

Vitamina DSimile

Ciliegie

0 µg

Spinaci

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Ciliegie

0.11 mg1% VG

Spinaci

0.61 mg4% VG

Spinach (Raw) provides 0.61 mg vs 0.11 mg in Sweet Cherries (+0.50 mg, +465%).

Vitamina KSpinaci più alto

Ciliegie

3.2 µg3% VG

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 3.2 µg in Sweet Cherries (+142 µg, +4380%).

Acido FolicoSpinaci più alto

Ciliegie

6.2 µg2% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 6.2 µg in Sweet Cherries (+52 µg, +845%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg3% VG

Spinaci

0.02 mg2% VG

Both Sweet Cherries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Spinaci

0.06 mg4% VG

Both Sweet Cherries and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Ciliegie

0.24 mg1% VG

Spinaci

0.22 mg1% VG

Both Sweet Cherries and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Ciliegie più alto

Ciliegie

0.31 mg6% VG

Spinaci

0.02 mg

Sweet Cherries provides 0.31 mg vs 0.02 mg in Spinach (Raw) (+0.29 mg, +1472%).

Vitamina B6Simile

Ciliegie

0.08 mg4% VG

Spinaci

0.06 mg3% VG

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Spinaci

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Ciliegie

0 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) has higher sodium (23.7 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Spinaci

167 mg4% VG

Sweet Cherries provides 342 mg vs 167 mg in Spinach (Raw) (+174 mg, +104%).

CalcioSpinaci più alto

Ciliegie

20.0 mg2% VG

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 20.0 mg in Sweet Cherries (+9.7 mg, +48%).

FerroSpinaci più alto

Ciliegie

0.55 mg3% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.55 mg in Sweet Cherries (+0.26 mg, +47%).

MagnesioSpinaci più alto

Ciliegie

16.9 mg4% VG

Spinaci

23.7 mg6% VG

Spinach (Raw) provides 23.7 mg vs 16.9 mg in Sweet Cherries (+6.8 mg, +40%).

FosforoCiliegie più alto

Ciliegie

32.3 mg3% VG

Spinaci

14.7 mg1% VG

Sweet Cherries provides 32.3 mg vs 14.7 mg in Spinach (Raw) (+17.6 mg, +120%).

ZincoSpinaci più alto

Ciliegie

0.11 mg1% VG

Spinaci

0.16 mg1% VG

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Spinaci

0.02 g

Both Sweet Cherries and Spinach (Raw) provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Sweet Cherries and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Ciliegie

1.7 g3% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 1.7 g in Sweet Cherries (+10.8 g, +638%).

CarboidratiCiliegie più alto

Ciliegie

25.5 g9% VG

Spinaci

15.8 g6% VG

Sweet Cherries provides 25.5 g vs 15.8 g in Spinach (Raw) (+9.7 g, +61%).

Fibra AlimentareSpinaci più alto

Ciliegie

3.3 g12% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 3.3 g in Sweet Cherries (+6.2 g, +187%).

Grassi TotaliSpinaci più alto

Ciliegie

0.32 g

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 0.32 g in Sweet Cherries (+1.4 g, +433%).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Spinaci

1.8 g4% VG

Sweet Cherries provides 20.4 g vs 1.8 g in Spinach (Raw) (+18.6 g, +1016%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Ciliegie

11.1 mg12% VG

Spinaci

122 mg136% VG

Spinach (Raw) provides 122 mg vs 11.1 mg in Sweet Cherries (+111 mg, +998%).

Vitamina ASpinaci più alto

Ciliegie

4.8 µg1% VG

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 4.8 µg in Sweet Cherries (+2,035 µg, +42670%).

Vitamina DSimile

Ciliegie

0 µg

Spinaci

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Ciliegie

0.11 mg1% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 0.11 mg in Sweet Cherries (+8.7 mg, +7834%).

Vitamina KSpinaci più alto

Ciliegie

3.3 µg3% VG

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 3.3 µg in Sweet Cherries (+2,097 µg, +62812%).

Acido FolicoSpinaci più alto

Ciliegie

6.4 µg2% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 6.4 µg in Sweet Cherries (+838 µg, +13169%).

Vitamina B1 (Tiamina)Spinaci più alto

Ciliegie

0.04 mg4% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.04 mg in Sweet Cherries (+0.30 mg, +690%).

Vitamina B2 (Riboflavina)Spinaci più alto

Ciliegie

0.05 mg4% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.05 mg in Sweet Cherries (+0.77 mg, +1467%).

Vitamina B3 (Niacina)Spinaci più alto

Ciliegie

0.24 mg2% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 0.24 mg in Sweet Cherries (+2.9 mg, +1186%).

Vitamina B5Simile

Ciliegie

0.32 mg6% VG

Spinaci

0.28 mg6% VG

Both Sweet Cherries and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamina B6Spinaci più alto

Ciliegie

0.08 mg5% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.08 mg in Sweet Cherries (+0.77 mg, +989%).

Vitamina B12Simile

Ciliegie

0 µg

Spinaci

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Ciliegie

0 mg

Spinaci

344 mg15% VG

Spinach (Raw) has higher sodium (344 mg vs 0 mg).

PotassioSpinaci più alto

Ciliegie

353 mg8% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 353 mg in Sweet Cherries (+2,074 mg, +588%).

CalcioSpinaci più alto

Ciliegie

20.7 mg2% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 20.7 mg in Sweet Cherries (+410 mg, +1983%).

FerroSpinaci più alto

Ciliegie

0.57 mg3% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.57 mg in Sweet Cherries (+11.2 mg, +1959%).

MagnesioSpinaci più alto

Ciliegie

17.5 mg4% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 17.5 mg in Sweet Cherries (+326 mg, +1865%).

FosforoSpinaci più alto

Ciliegie

33.4 mg3% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 33.4 mg in Sweet Cherries (+180 mg, +538%).

ZincoSpinaci più alto

Ciliegie

0.11 mg1% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.11 mg in Sweet Cherries (+2.2 mg, +1971%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Ciliegie

0.06 g

Spinaci

0.27 g1% VG

Spinach (Raw) provides 0.27 g vs 0.06 g in Sweet Cherries (+0.21 g, +354%).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Sweet Cherries and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Ciliegie

5.0 g10% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 5.0 g in Sweet Cherries (+32.2 g, +639%).

CarboidratiCiliegie più alto

Ciliegie

76.2 g28% VG

Spinaci

47.3 g17% VG

Sweet Cherries provides 76.2 g vs 47.3 g in Spinach (Raw) (+28.9 g, +61%).

Fibra AlimentareSpinaci più alto

Ciliegie

10.0 g36% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 10.0 g in Sweet Cherries (+18.7 g, +187%).

Grassi TotaliSpinaci più alto

Ciliegie

0.95 g1% VG

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 0.95 g in Sweet Cherries (+4.1 g, +434%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Spinaci

5.5 g11% VG

Sweet Cherries provides 61.0 g vs 5.5 g in Spinach (Raw) (+55.5 g, +1014%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Ciliegie

33.3 mg37% VG

Spinaci

366 mg407% VG

Spinach (Raw) provides 366 mg vs 33.3 mg in Sweet Cherries (+333 mg, +1000%).

Vitamina ASpinaci più alto

Ciliegie

14 µg2% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 14 µg in Sweet Cherries (+6,101 µg, +42727%).

Vitamina DSimile

Ciliegie

0 µg

Spinaci

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Ciliegie

0.33 mg2% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 0.33 mg in Sweet Cherries (+26.1 mg, +7845%).

Vitamina KSpinaci più alto

Ciliegie

10.0 µg8% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 10.0 µg in Sweet Cherries (+6,287 µg, +62895%).

Acido FolicoSpinaci più alto

Ciliegie

19 µg5% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 19 µg in Sweet Cherries (+2,511 µg, +13187%).

Vitamina B1 (Tiamina)Spinaci più alto

Ciliegie

0.13 mg11% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.13 mg in Sweet Cherries (+0.89 mg, +691%).

Vitamina B2 (Riboflavina)Spinaci più alto

Ciliegie

0.16 mg12% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.16 mg in Sweet Cherries (+2.3 mg, +1469%).

Vitamina B3 (Niacina)Spinaci più alto

Ciliegie

0.73 mg5% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 0.73 mg in Sweet Cherries (+8.7 mg, +1188%).

Vitamina B5Ciliegie più alto

Ciliegie

0.95 mg19% VG

Spinaci

0.85 mg17% VG

Sweet Cherries provides 0.95 mg vs 0.85 mg in Spinach (Raw) (+0.10 mg, +12%).

Vitamina B6Spinaci più alto

Ciliegie

0.23 mg14% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.23 mg in Sweet Cherries (+2.3 mg, +990%).

Vitamina B12Simile

Ciliegie

0 µg

Spinaci

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Ciliegie

0 mg

Spinaci

1,030 mg45% VG

Spinach (Raw) has higher sodium (1,030 mg vs 0 mg).

PotassioSpinaci più alto

Ciliegie

1,057 mg22% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 1,057 mg in Sweet Cherries (+6,220 mg, +589%).

CalcioSpinaci più alto

Ciliegie

61.9 mg5% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 61.9 mg in Sweet Cherries (+1,229 mg, +1986%).

FerroSpinaci più alto

Ciliegie

1.7 mg10% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 1.7 mg in Sweet Cherries (+33.6 mg, +1962%).

MagnesioSpinaci più alto

Ciliegie

52.4 mg12% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 52.4 mg in Sweet Cherries (+978 mg, +1867%).

FosforoSpinaci più alto

Ciliegie

100.0 mg8% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 100.0 mg in Sweet Cherries (+539 mg, +539%).

ZincoSpinaci più alto

Ciliegie

0.33 mg3% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 0.33 mg in Sweet Cherries (+6.6 mg, +1974%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Ciliegie

0.18 g1% VG

Spinaci

0.82 g4% VG

Spinach (Raw) provides 0.82 g vs 0.18 g in Sweet Cherries (+0.64 g, +354%).

Ciliegie vs Spinaci

Ciliegie

Spinaci

Nutritional Takeaways

Riepilogo del Confronto