Compare Nutrição Lado a Lado

Cerejas vs Espinafre

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Crisp fresh dark green spinach leaves arranged on clean studio surface

Vegetais

Espinafre

23Calorias

2.9Proteína

2.2Fibras

28.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-63%

Espinafre

Spinach (Raw) has fewer calories (energy) (23 kcal vs 63 kcal, 40 kcal less).

Mais Proteína

+170%

Espinafre

Spinach (Raw) provides 2.9 g vs 1.1 g in Sweet Cherries (+1.8 g, +170%).

Mais Fibras

+5%

Concentração Semelhante

Both provide similar dietary fiber (2.2 g vs 2.1 g).

Mais Vitamina C

+301%

Espinafre

Spinach (Raw) provides 28.1 mg vs 7.0 mg in Sweet Cherries (+21.1 mg, +301%).

Comparing per 100 g standard edible portion.

Nutriente

Cerejas100 g edible portion

Espinafre100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

63 kcal3% VD

Espinafre

23 kcal1% VD

Sweet Cherries provides 63 kcal vs 23 kcal in Spinach (Raw) (+40 kcal, +174%).

ProteínaEspinafre mais alto

Cerejas

1.1 g2% VD

Espinafre

2.9 g6% VD

Spinach (Raw) provides 2.9 g vs 1.1 g in Sweet Cherries (+1.8 g, +170%).

CarboidratosCerejas mais alto

Cerejas

16.0 g6% VD

Espinafre

3.6 g1% VD

Sweet Cherries provides 16.0 g vs 3.6 g in Spinach (Raw) (+12.4 g, +341%).

Fibra AlimentarEspinafre mais alto

Cerejas

2.1 g8% VD

Espinafre

2.2 g8% VD

Spinach (Raw) provides 2.2 g vs 2.1 g in Sweet Cherries (+0.10 g, +5%).

Gordura TotalEspinafre mais alto

Cerejas

0.20 g

Espinafre

0.39 g1% VD

Spinach (Raw) provides 0.39 g vs 0.20 g in Sweet Cherries (+0.19 g, +95%).

AçúcaresCerejas mais alto

Cerejas

12.8 g26% VD

Espinafre

0.42 g1% VD

Sweet Cherries provides 12.8 g vs 0.42 g in Spinach (Raw) (+12.4 g, +2952%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Cerejas

7.0 mg8% VD

Espinafre

28.1 mg31% VD

Spinach (Raw) provides 28.1 mg vs 7.0 mg in Sweet Cherries (+21.1 mg, +301%).

Vitamina AEspinafre mais alto

Cerejas

3.0 µg

Espinafre

469 µg52% VD

Spinach (Raw) provides 469 µg vs 3.0 µg in Sweet Cherries (+466 µg, +15533%).

Vitamina DSemelhante

Cerejas

0 µg

Espinafre

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Cerejas

0.07 mg

Espinafre

2.0 mg14% VD

Spinach (Raw) provides 2.0 mg vs 0.07 mg in Sweet Cherries (+2.0 mg, +2800%).

Vitamina KEspinafre mais alto

Cerejas

2.1 µg2% VD

Espinafre

483 µg402% VD

Spinach (Raw) provides 483 µg vs 2.1 µg in Sweet Cherries (+481 µg, +22895%).

Ácido FólicoEspinafre mais alto

Cerejas

4.0 µg1% VD

Espinafre

194 µg49% VD

Spinach (Raw) provides 194 µg vs 4.0 µg in Sweet Cherries (+190 µg, +4750%).

Vitamina B1 (Tiamina)Espinafre mais alto

Cerejas

0.03 mg2% VD

Espinafre

0.08 mg7% VD

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Espinafre mais alto

Cerejas

0.03 mg3% VD

Espinafre

0.19 mg15% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Espinafre mais alto

Cerejas

0.15 mg1% VD

Espinafre

0.72 mg5% VD

Spinach (Raw) provides 0.72 mg vs 0.15 mg in Sweet Cherries (+0.57 mg, +370%).

Vitamina B5Cerejas mais alto

Cerejas

0.20 mg4% VD

Espinafre

0.07 mg1% VD

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.07 mg).

Vitamina B6Espinafre mais alto

Cerejas

0.05 mg3% VD

Espinafre

0.20 mg11% VD

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Espinafre

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Cerejas

0 mg

Espinafre

79.0 mg3% VD

Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).

PotássioEspinafre mais alto

Cerejas

222 mg5% VD

Espinafre

558 mg12% VD

Spinach (Raw) provides 558 mg vs 222 mg in Sweet Cherries (+336 mg, +151%).

CálcioEspinafre mais alto

Cerejas

13.0 mg1% VD

Espinafre

99.0 mg8% VD

Spinach (Raw) provides 99.0 mg vs 13.0 mg in Sweet Cherries (+86.0 mg, +662%).

FerroEspinafre mais alto

Cerejas

0.36 mg2% VD

Espinafre

2.7 mg15% VD

Spinach (Raw) provides 2.7 mg vs 0.36 mg in Sweet Cherries (+2.4 mg, +653%).

MagnésioEspinafre mais alto

Cerejas

11.0 mg3% VD

Espinafre

79.0 mg19% VD

Spinach (Raw) provides 79.0 mg vs 11.0 mg in Sweet Cherries (+68.0 mg, +618%).

FósforoEspinafre mais alto

Cerejas

21.0 mg2% VD

Espinafre

49.0 mg4% VD

Spinach (Raw) provides 49.0 mg vs 21.0 mg in Sweet Cherries (+28.0 mg, +133%).

ZincoEspinafre mais alto

Cerejas

0.07 mg1% VD

Espinafre

0.53 mg5% VD

Spinach (Raw) provides 0.53 mg vs 0.07 mg in Sweet Cherries (+0.46 mg, +657%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.04 g

Espinafre

0.06 g

Both Sweet Cherries and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerejas154 g (1 cup pitted (154 g))

Espinafre30 g (1 cup raw leaves (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

97 kcal5% VD

Espinafre

7 kcal

Sweet Cherries provides 97 kcal vs 7 kcal in Spinach (Raw) (+90 kcal, +1306%).

ProteínaCerejas mais alto

Cerejas

1.6 g3% VD

Espinafre

0.86 g2% VD

Sweet Cherries provides 1.6 g vs 0.86 g in Spinach (Raw) (+0.77 g, +90%).

CarboidratosCerejas mais alto

Cerejas

24.7 g9% VD

Espinafre

1.1 g

Sweet Cherries provides 24.7 g vs 1.1 g in Spinach (Raw) (+23.6 g, +2164%).

Fibra AlimentarCerejas mais alto

Cerejas

3.2 g12% VD

Espinafre

0.66 g2% VD

Sweet Cherries provides 3.2 g vs 0.66 g in Spinach (Raw) (+2.6 g, +390%).

Gordura TotalCerejas mais alto

Cerejas

0.31 g

Espinafre

0.12 g

Sweet Cherries provides 0.31 g vs 0.12 g in Spinach (Raw) (+0.19 g, +163%).

AçúcaresCerejas mais alto

Cerejas

19.7 g39% VD

Espinafre

0.13 g

Sweet Cherries provides 19.7 g vs 0.13 g in Spinach (Raw) (+19.6 g, +15569%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

10.8 mg12% VD

Espinafre

8.4 mg9% VD

Sweet Cherries provides 10.8 mg vs 8.4 mg in Spinach (Raw) (+2.4 mg, +28%).

Vitamina AEspinafre mais alto

Cerejas

4.6 µg1% VD

Espinafre

141 µg16% VD

Spinach (Raw) provides 141 µg vs 4.6 µg in Sweet Cherries (+136 µg, +2945%).

Vitamina DSemelhante

Cerejas

0 µg

Espinafre

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Cerejas

0.11 mg1% VD

Espinafre

0.61 mg4% VD

Spinach (Raw) provides 0.61 mg vs 0.11 mg in Sweet Cherries (+0.50 mg, +465%).

Vitamina KEspinafre mais alto

Cerejas

3.2 µg3% VD

Espinafre

145 µg121% VD

Spinach (Raw) provides 145 µg vs 3.2 µg in Sweet Cherries (+142 µg, +4380%).

Ácido FólicoEspinafre mais alto

Cerejas

6.2 µg2% VD

Espinafre

58 µg15% VD

Spinach (Raw) provides 58 µg vs 6.2 µg in Sweet Cherries (+52 µg, +845%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg3% VD

Espinafre

0.02 mg2% VD

Both Sweet Cherries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Espinafre

0.06 mg4% VD

Both Sweet Cherries and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Cerejas

0.24 mg1% VD

Espinafre

0.22 mg1% VD

Both Sweet Cherries and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Cerejas mais alto

Cerejas

0.31 mg6% VD

Espinafre

0.02 mg

Sweet Cherries provides 0.31 mg vs 0.02 mg in Spinach (Raw) (+0.29 mg, +1472%).

Vitamina B6Semelhante

Cerejas

0.08 mg4% VD

Espinafre

0.06 mg3% VD

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Espinafre

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Cerejas

0 mg

Espinafre

23.7 mg1% VD

Spinach (Raw) has higher sodium (23.7 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

342 mg7% VD

Espinafre

167 mg4% VD

Sweet Cherries provides 342 mg vs 167 mg in Spinach (Raw) (+174 mg, +104%).

CálcioEspinafre mais alto

Cerejas

20.0 mg2% VD

Espinafre

29.7 mg2% VD

Spinach (Raw) provides 29.7 mg vs 20.0 mg in Sweet Cherries (+9.7 mg, +48%).

FerroEspinafre mais alto

Cerejas

0.55 mg3% VD

Espinafre

0.81 mg5% VD

Spinach (Raw) provides 0.81 mg vs 0.55 mg in Sweet Cherries (+0.26 mg, +47%).

MagnésioEspinafre mais alto

Cerejas

16.9 mg4% VD

Espinafre

23.7 mg6% VD

Spinach (Raw) provides 23.7 mg vs 16.9 mg in Sweet Cherries (+6.8 mg, +40%).

FósforoCerejas mais alto

Cerejas

32.3 mg3% VD

Espinafre

14.7 mg1% VD

Sweet Cherries provides 32.3 mg vs 14.7 mg in Spinach (Raw) (+17.6 mg, +120%).

ZincoEspinafre mais alto

Cerejas

0.11 mg1% VD

Espinafre

0.16 mg1% VD

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Espinafre

0.02 g

Both Sweet Cherries and Spinach (Raw) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasAmount per 100 kcal (159 g)

EspinafreAmount per 100 kcal (435 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

100 kcal5% VD

Espinafre

100 kcal5% VD

Both Sweet Cherries and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinafre mais alto

Cerejas

1.7 g3% VD

Espinafre

12.4 g25% VD

Spinach (Raw) provides 12.4 g vs 1.7 g in Sweet Cherries (+10.8 g, +638%).

CarboidratosCerejas mais alto

Cerejas

25.5 g9% VD

Espinafre

15.8 g6% VD

Sweet Cherries provides 25.5 g vs 15.8 g in Spinach (Raw) (+9.7 g, +61%).

Fibra AlimentarEspinafre mais alto

Cerejas

3.3 g12% VD

Espinafre

9.6 g34% VD

Spinach (Raw) provides 9.6 g vs 3.3 g in Sweet Cherries (+6.2 g, +187%).

Gordura TotalEspinafre mais alto

Cerejas

0.32 g

Espinafre

1.7 g2% VD

Spinach (Raw) provides 1.7 g vs 0.32 g in Sweet Cherries (+1.4 g, +433%).

AçúcaresCerejas mais alto

Cerejas

20.4 g41% VD

Espinafre

1.8 g4% VD

Sweet Cherries provides 20.4 g vs 1.8 g in Spinach (Raw) (+18.6 g, +1016%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Cerejas

11.1 mg12% VD

Espinafre

122 mg136% VD

Spinach (Raw) provides 122 mg vs 11.1 mg in Sweet Cherries (+111 mg, +998%).

Vitamina AEspinafre mais alto

Cerejas

4.8 µg1% VD

Espinafre

2,040 µg227% VD

Spinach (Raw) provides 2,040 µg vs 4.8 µg in Sweet Cherries (+2,035 µg, +42670%).

Vitamina DSemelhante

Cerejas

0 µg

Espinafre

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Cerejas

0.11 mg1% VD

Espinafre

8.8 mg59% VD

Spinach (Raw) provides 8.8 mg vs 0.11 mg in Sweet Cherries (+8.7 mg, +7834%).

Vitamina KEspinafre mais alto

Cerejas

3.3 µg3% VD

Espinafre

2,101 µg1751% VD

Spinach (Raw) provides 2,101 µg vs 3.3 µg in Sweet Cherries (+2,097 µg, +62812%).

Ácido FólicoEspinafre mais alto

Cerejas

6.4 µg2% VD

Espinafre

844 µg211% VD

Spinach (Raw) provides 844 µg vs 6.4 µg in Sweet Cherries (+838 µg, +13169%).

Vitamina B1 (Tiamina)Espinafre mais alto

Cerejas

0.04 mg4% VD

Espinafre

0.34 mg28% VD

Spinach (Raw) provides 0.34 mg vs 0.04 mg in Sweet Cherries (+0.30 mg, +690%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Cerejas

0.05 mg4% VD

Espinafre

0.82 mg63% VD

Spinach (Raw) provides 0.82 mg vs 0.05 mg in Sweet Cherries (+0.77 mg, +1467%).

Vitamina B3 (Niacina)Espinafre mais alto

Cerejas

0.24 mg2% VD

Espinafre

3.1 mg20% VD

Spinach (Raw) provides 3.1 mg vs 0.24 mg in Sweet Cherries (+2.9 mg, +1186%).

Vitamina B5Semelhante

Cerejas

0.32 mg6% VD

Espinafre

0.28 mg6% VD

Both Sweet Cherries and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamina B6Espinafre mais alto

Cerejas

0.08 mg5% VD

Espinafre

0.85 mg50% VD

Spinach (Raw) provides 0.85 mg vs 0.08 mg in Sweet Cherries (+0.77 mg, +989%).

Vitamina B12Semelhante

Cerejas

0 µg

Espinafre

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Cerejas

0 mg

Espinafre

344 mg15% VD

Spinach (Raw) has higher sodium (344 mg vs 0 mg).

PotássioEspinafre mais alto

Cerejas

353 mg8% VD

Espinafre

2,427 mg52% VD

Spinach (Raw) provides 2,427 mg vs 353 mg in Sweet Cherries (+2,074 mg, +588%).

CálcioEspinafre mais alto

Cerejas

20.7 mg2% VD

Espinafre

431 mg33% VD

Spinach (Raw) provides 431 mg vs 20.7 mg in Sweet Cherries (+410 mg, +1983%).

FerroEspinafre mais alto

Cerejas

0.57 mg3% VD

Espinafre

11.8 mg65% VD

Spinach (Raw) provides 11.8 mg vs 0.57 mg in Sweet Cherries (+11.2 mg, +1959%).

MagnésioEspinafre mais alto

Cerejas

17.5 mg4% VD

Espinafre

344 mg82% VD

Spinach (Raw) provides 344 mg vs 17.5 mg in Sweet Cherries (+326 mg, +1865%).

FósforoEspinafre mais alto

Cerejas

33.4 mg3% VD

Espinafre

213 mg17% VD

Spinach (Raw) provides 213 mg vs 33.4 mg in Sweet Cherries (+180 mg, +538%).

ZincoEspinafre mais alto

Cerejas

0.11 mg1% VD

Espinafre

2.3 mg21% VD

Spinach (Raw) provides 2.3 mg vs 0.11 mg in Sweet Cherries (+2.2 mg, +1971%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Cerejas

0.06 g

Espinafre

0.27 g1% VD

Spinach (Raw) provides 0.27 g vs 0.06 g in Sweet Cherries (+0.21 g, +354%).

Nutriente

CerejasNormalized to 300 kcal (476 g)

EspinafreNormalized to 300 kcal (1304 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

300 kcal15% VD

Espinafre

300 kcal15% VD

Both Sweet Cherries and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinafre mais alto

Cerejas

5.0 g10% VD

Espinafre

37.3 g75% VD

Spinach (Raw) provides 37.3 g vs 5.0 g in Sweet Cherries (+32.2 g, +639%).

CarboidratosCerejas mais alto

Cerejas

76.2 g28% VD

Espinafre

47.3 g17% VD

Sweet Cherries provides 76.2 g vs 47.3 g in Spinach (Raw) (+28.9 g, +61%).

Fibra AlimentarEspinafre mais alto

Cerejas

10.0 g36% VD

Espinafre

28.7 g102% VD

Spinach (Raw) provides 28.7 g vs 10.0 g in Sweet Cherries (+18.7 g, +187%).

Gordura TotalEspinafre mais alto

Cerejas

0.95 g1% VD

Espinafre

5.1 g7% VD

Spinach (Raw) provides 5.1 g vs 0.95 g in Sweet Cherries (+4.1 g, +434%).

AçúcaresCerejas mais alto

Cerejas

61.0 g122% VD

Espinafre

5.5 g11% VD

Sweet Cherries provides 61.0 g vs 5.5 g in Spinach (Raw) (+55.5 g, +1014%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Cerejas

33.3 mg37% VD

Espinafre

366 mg407% VD

Spinach (Raw) provides 366 mg vs 33.3 mg in Sweet Cherries (+333 mg, +1000%).

Vitamina AEspinafre mais alto

Cerejas

14 µg2% VD

Espinafre

6,116 µg680% VD

Spinach (Raw) provides 6,116 µg vs 14 µg in Sweet Cherries (+6,101 µg, +42727%).

Vitamina DSemelhante

Cerejas

0 µg

Espinafre

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Cerejas

0.33 mg2% VD

Espinafre

26.5 mg176% VD

Spinach (Raw) provides 26.5 mg vs 0.33 mg in Sweet Cherries (+26.1 mg, +7845%).

Vitamina KEspinafre mais alto

Cerejas

10.0 µg8% VD

Espinafre

6,297 µg5248% VD

Spinach (Raw) provides 6,297 µg vs 10.0 µg in Sweet Cherries (+6,287 µg, +62895%).

Ácido FólicoEspinafre mais alto

Cerejas

19 µg5% VD

Espinafre

2,530 µg632% VD

Spinach (Raw) provides 2,530 µg vs 19 µg in Sweet Cherries (+2,511 µg, +13187%).

Vitamina B1 (Tiamina)Espinafre mais alto

Cerejas

0.13 mg11% VD

Espinafre

1.0 mg85% VD

Spinach (Raw) provides 1.0 mg vs 0.13 mg in Sweet Cherries (+0.89 mg, +691%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Cerejas

0.16 mg12% VD

Espinafre

2.5 mg190% VD

Spinach (Raw) provides 2.5 mg vs 0.16 mg in Sweet Cherries (+2.3 mg, +1469%).

Vitamina B3 (Niacina)Espinafre mais alto

Cerejas

0.73 mg5% VD

Espinafre

9.4 mg59% VD

Spinach (Raw) provides 9.4 mg vs 0.73 mg in Sweet Cherries (+8.7 mg, +1188%).

Vitamina B5Cerejas mais alto

Cerejas

0.95 mg19% VD

Espinafre

0.85 mg17% VD

Sweet Cherries provides 0.95 mg vs 0.85 mg in Spinach (Raw) (+0.10 mg, +12%).

Vitamina B6Espinafre mais alto

Cerejas

0.23 mg14% VD

Espinafre

2.5 mg150% VD

Spinach (Raw) provides 2.5 mg vs 0.23 mg in Sweet Cherries (+2.3 mg, +990%).

Vitamina B12Semelhante

Cerejas

0 µg

Espinafre

0 µg

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Cerejas

0 mg

Espinafre

1,030 mg45% VD

Spinach (Raw) has higher sodium (1,030 mg vs 0 mg).

PotássioEspinafre mais alto

Cerejas

1,057 mg22% VD

Espinafre

7,276 mg155% VD

Spinach (Raw) provides 7,276 mg vs 1,057 mg in Sweet Cherries (+6,220 mg, +589%).

CálcioEspinafre mais alto

Cerejas

61.9 mg5% VD

Espinafre

1,291 mg99% VD

Spinach (Raw) provides 1,291 mg vs 61.9 mg in Sweet Cherries (+1,229 mg, +1986%).

FerroEspinafre mais alto

Cerejas

1.7 mg10% VD

Espinafre

35.3 mg196% VD

Spinach (Raw) provides 35.3 mg vs 1.7 mg in Sweet Cherries (+33.6 mg, +1962%).

MagnésioEspinafre mais alto

Cerejas

52.4 mg12% VD

Espinafre

1,030 mg245% VD

Spinach (Raw) provides 1,030 mg vs 52.4 mg in Sweet Cherries (+978 mg, +1867%).

FósforoEspinafre mais alto

Cerejas

100.0 mg8% VD

Espinafre

639 mg51% VD

Spinach (Raw) provides 639 mg vs 100.0 mg in Sweet Cherries (+539 mg, +539%).

ZincoEspinafre mais alto

Cerejas

0.33 mg3% VD

Espinafre

6.9 mg63% VD

Spinach (Raw) provides 6.9 mg vs 0.33 mg in Sweet Cherries (+6.6 mg, +1974%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Cerejas

0.18 g1% VD

Espinafre

0.82 g4% VD

Spinach (Raw) provides 0.82 g vs 0.18 g in Sweet Cherries (+0.64 g, +354%).

Cerejas vs Espinafre

Cerejas

Espinafre

Nutritional Takeaways

Resumo da Comparação