Kirschen vs Spinat

Sweet Cherries provides 63 kcal vs 23 kcal in Spinach (Raw) (+40 kcal, +174%).

Sweet Cherries provides 16.0 g vs 3.6 g in Spinach (Raw) (+12.4 g, +341%).

Spinach (Raw) provides 0.39 g vs 0.20 g in Sweet Cherries (+0.19 g, +95%).

Spinach (Raw) provides 28.1 mg vs 7.0 mg in Sweet Cherries (+21.1 mg, +301%).

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 483 µg vs 2.1 µg in Sweet Cherries (+481 µg, +22895%).

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Spinach (Raw) provides 0.72 mg vs 0.15 mg in Sweet Cherries (+0.57 mg, +370%).

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).

Spinach (Raw) provides 99.0 mg vs 13.0 mg in Sweet Cherries (+86.0 mg, +662%).

Spinach (Raw) provides 79.0 mg vs 11.0 mg in Sweet Cherries (+68.0 mg, +618%).

Spinach (Raw) provides 0.53 mg vs 0.07 mg in Sweet Cherries (+0.46 mg, +657%).

Both Sweet Cherries and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).

Sweet Cherries provides 97 kcal vs 7 kcal in Spinach (Raw) (+90 kcal, +1306%).

Sweet Cherries provides 24.7 g vs 1.1 g in Spinach (Raw) (+23.6 g, +2164%).

Sweet Cherries provides 0.31 g vs 0.12 g in Spinach (Raw) (+0.19 g, +163%).

Sweet Cherries provides 10.8 mg vs 8.4 mg in Spinach (Raw) (+2.4 mg, +28%).

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 145 µg vs 3.2 µg in Sweet Cherries (+142 µg, +4380%).

Both Sweet Cherries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Both Sweet Cherries and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Spinach (Raw) has higher sodium (23.7 mg vs 0 mg).

Spinach (Raw) provides 29.7 mg vs 20.0 mg in Sweet Cherries (+9.7 mg, +48%).

Spinach (Raw) provides 23.7 mg vs 16.9 mg in Sweet Cherries (+6.8 mg, +40%).

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.11 mg).

Both Sweet Cherries and Spinach (Raw) provide similar amounts of saturated fat (0.06 g).

Both Sweet Cherries and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

Sweet Cherries provides 25.5 g vs 15.8 g in Spinach (Raw) (+9.7 g, +61%).

Spinach (Raw) provides 1.7 g vs 0.32 g in Sweet Cherries (+1.4 g, +433%).

Spinach (Raw) provides 122 mg vs 11.1 mg in Sweet Cherries (+111 mg, +998%).

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 2,101 µg vs 3.3 µg in Sweet Cherries (+2,097 µg, +62812%).

Spinach (Raw) provides 0.34 mg vs 0.04 mg in Sweet Cherries (+0.30 mg, +690%).

Spinach (Raw) provides 3.1 mg vs 0.24 mg in Sweet Cherries (+2.9 mg, +1186%).

Spinach (Raw) provides 0.85 mg vs 0.08 mg in Sweet Cherries (+0.77 mg, +989%).

Spinach (Raw) has higher sodium (344 mg vs 0 mg).

Spinach (Raw) provides 431 mg vs 20.7 mg in Sweet Cherries (+410 mg, +1983%).

Spinach (Raw) provides 344 mg vs 17.5 mg in Sweet Cherries (+326 mg, +1865%).

Spinach (Raw) provides 2.3 mg vs 0.11 mg in Sweet Cherries (+2.2 mg, +1971%).

Spinach (Raw) provides 0.27 g vs 0.06 g in Sweet Cherries (+0.21 g, +354%).

Both Sweet Cherries and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

Sweet Cherries provides 76.2 g vs 47.3 g in Spinach (Raw) (+28.9 g, +61%).

Spinach (Raw) provides 5.1 g vs 0.95 g in Sweet Cherries (+4.1 g, +434%).

Spinach (Raw) provides 366 mg vs 33.3 mg in Sweet Cherries (+333 mg, +1000%).

Both Sweet Cherries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 6,297 µg vs 10.0 µg in Sweet Cherries (+6,287 µg, +62895%).

Spinach (Raw) provides 1.0 mg vs 0.13 mg in Sweet Cherries (+0.89 mg, +691%).

Spinach (Raw) provides 9.4 mg vs 0.73 mg in Sweet Cherries (+8.7 mg, +1188%).

Spinach (Raw) provides 2.5 mg vs 0.23 mg in Sweet Cherries (+2.3 mg, +990%).

Spinach (Raw) has higher sodium (1,030 mg vs 0 mg).

Spinach (Raw) provides 1,291 mg vs 61.9 mg in Sweet Cherries (+1,229 mg, +1986%).

Spinach (Raw) provides 1,030 mg vs 52.4 mg in Sweet Cherries (+978 mg, +1867%).

Spinach (Raw) provides 6.9 mg vs 0.33 mg in Sweet Cherries (+6.6 mg, +1974%).

Spinach (Raw) provides 0.82 g vs 0.18 g in Sweet Cherries (+0.64 g, +354%).