Side-by-Side Comparison

Sweet Cherries vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-71%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 63 kcal, 45 kcal less).

Higher Protein

+20%

Sweet Cherries

Sweet Cherries provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.18 g, +20%).

Higher Dietary Fiber

+75%

Sweet Cherries

Sweet Cherries provides 2.1 g vs 1.2 g in Tomato (Red Raw) (+0.90 g, +75%).

Higher Vitamin C

+96%

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 7.0 mg in Sweet Cherries (+6.7 mg, +96%).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

63 kcal3% DV

Tomato (Red Raw)

18 kcal1% DV

Sweet Cherries provides 63 kcal vs 18 kcal in Tomato (Red Raw) (+45 kcal, +250%).

ProteinSweet Cherries higher

Sweet Cherries

1.1 g2% DV

Tomato (Red Raw)

0.88 g2% DV

Sweet Cherries provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.18 g, +20%).

CarbohydratesSweet Cherries higher

Sweet Cherries

16.0 g6% DV

Tomato (Red Raw)

3.9 g1% DV

Sweet Cherries provides 16.0 g vs 3.9 g in Tomato (Red Raw) (+12.1 g, +312%).

Dietary FiberSweet Cherries higher

Sweet Cherries

2.1 g8% DV

Tomato (Red Raw)

1.2 g4% DV

Sweet Cherries provides 2.1 g vs 1.2 g in Tomato (Red Raw) (+0.90 g, +75%).

Total FatSimilar

Sweet Cherries

0.20 g

Tomato (Red Raw)

0.20 g

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of total fat (0.20 g).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Tomato (Red Raw)

2.6 g5% DV

Sweet Cherries provides 12.8 g vs 2.6 g in Tomato (Red Raw) (+10.2 g, +387%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Sweet Cherries

7.0 mg8% DV

Tomato (Red Raw)

13.7 mg15% DV

Tomato (Red Raw) provides 13.7 mg vs 7.0 mg in Sweet Cherries (+6.7 mg, +96%).

Vitamin A (RAE)Tomato (Red Raw) higher

Sweet Cherries

3.0 µg

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Sweet Cherries (+39 µg, +1300%).

Vitamin DSimilar

Sweet Cherries

0 µg

Tomato (Red Raw)

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Sweet Cherries

0.07 mg

Tomato (Red Raw)

0.54 mg4% DV

Tomato (Red Raw) provides 0.54 mg vs 0.07 mg in Sweet Cherries (+0.47 mg, +671%).

Vitamin KTomato (Red Raw) higher

Sweet Cherries

2.1 µg2% DV

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) provides 7.9 µg vs 2.1 µg in Sweet Cherries (+5.8 µg, +276%).

Folate (DFE)Tomato (Red Raw) higher

Sweet Cherries

4.0 µg1% DV

Tomato (Red Raw)

15 µg4% DV

Tomato (Red Raw) provides 15 µg vs 4.0 µg in Sweet Cherries (+11 µg, +275%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.03 mg2% DV

Tomato (Red Raw)

0.04 mg3% DV

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.03 mg3% DV

Tomato (Red Raw)

0.02 mg1% DV

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Sweet Cherries

0.15 mg1% DV

Tomato (Red Raw)

0.59 mg4% DV

Tomato (Red Raw) provides 0.59 mg vs 0.15 mg in Sweet Cherries (+0.44 mg, +286%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.20 mg4% DV

Tomato (Red Raw)

0.09 mg2% DV

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.09 mg).

Vitamin B6Similar

Sweet Cherries

0.05 mg3% DV

Tomato (Red Raw)

0.08 mg5% DV

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Tomato (Red Raw)

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Sweet Cherries

0 mg

Tomato (Red Raw)

5.0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

PotassiumTomato (Red Raw) higher

Sweet Cherries

222 mg5% DV

Tomato (Red Raw)

237 mg5% DV

Tomato (Red Raw) provides 237 mg vs 222 mg in Sweet Cherries (+15.0 mg, +7%).

CalciumSweet Cherries higher

Sweet Cherries

13.0 mg1% DV

Tomato (Red Raw)

10.0 mg1% DV

Sweet Cherries provides 13.0 mg vs 10.0 mg in Tomato (Red Raw) (+3.0 mg, +30%).

IronSweet Cherries higher

Sweet Cherries

0.36 mg2% DV

Tomato (Red Raw)

0.27 mg2% DV

Sweet Cherries provides 0.36 mg vs 0.27 mg in Tomato (Red Raw) (+0.09 mg, +33%).

MagnesiumSimilar

Sweet Cherries

11.0 mg3% DV

Tomato (Red Raw)

11.0 mg3% DV

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of magnesium (11.0 mg).

PhosphorusTomato (Red Raw) higher

Sweet Cherries

21.0 mg2% DV

Tomato (Red Raw)

24.0 mg2% DV

Tomato (Red Raw) provides 24.0 mg vs 21.0 mg in Sweet Cherries (+3.0 mg, +14%).

ZincTomato (Red Raw) higher

Sweet Cherries

0.07 mg1% DV

Tomato (Red Raw)

0.17 mg2% DV

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.04 g

Tomato (Red Raw)

0.03 g

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

97 kcal5% DV

Tomato (Red Raw)

22 kcal1% DV

Sweet Cherries provides 97 kcal vs 22 kcal in Tomato (Red Raw) (+75 kcal, +338%).

ProteinSweet Cherries higher

Sweet Cherries

1.6 g3% DV

Tomato (Red Raw)

1.1 g2% DV

Sweet Cherries provides 1.6 g vs 1.1 g in Tomato (Red Raw) (+0.55 g, +51%).

CarbohydratesSweet Cherries higher

Sweet Cherries

24.7 g9% DV

Tomato (Red Raw)

4.8 g2% DV

Sweet Cherries provides 24.7 g vs 4.8 g in Tomato (Red Raw) (+19.9 g, +415%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.2 g12% DV

Tomato (Red Raw)

1.5 g5% DV

Sweet Cherries provides 3.2 g vs 1.5 g in Tomato (Red Raw) (+1.8 g, +119%).

Total FatSweet Cherries higher

Sweet Cherries

0.31 g

Tomato (Red Raw)

0.25 g

Sweet Cherries provides 0.31 g vs 0.25 g in Tomato (Red Raw) (+0.06 g, +25%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Tomato (Red Raw)

3.2 g6% DV

Sweet Cherries provides 19.7 g vs 3.2 g in Tomato (Red Raw) (+16.5 g, +510%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Sweet Cherries

10.8 mg12% DV

Tomato (Red Raw)

16.9 mg19% DV

Tomato (Red Raw) provides 16.9 mg vs 10.8 mg in Sweet Cherries (+6.1 mg, +56%).

Vitamin A (RAE)Tomato (Red Raw) higher

Sweet Cherries

4.6 µg1% DV

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) provides 52 µg vs 4.6 µg in Sweet Cherries (+47 µg, +1018%).

Vitamin DSimilar

Sweet Cherries

0 µg

Tomato (Red Raw)

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Sweet Cherries

0.11 mg1% DV

Tomato (Red Raw)

0.66 mg4% DV

Tomato (Red Raw) provides 0.66 mg vs 0.11 mg in Sweet Cherries (+0.56 mg, +516%).

Vitamin KTomato (Red Raw) higher

Sweet Cherries

3.2 µg3% DV

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) provides 9.7 µg vs 3.2 µg in Sweet Cherries (+6.5 µg, +200%).

Folate (DFE)Tomato (Red Raw) higher

Sweet Cherries

6.2 µg2% DV

Tomato (Red Raw)

18 µg5% DV

Tomato (Red Raw) provides 18 µg vs 6.2 µg in Sweet Cherries (+12 µg, +200%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg3% DV

Tomato (Red Raw)

0.05 mg4% DV

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Tomato (Red Raw)

0.02 mg2% DV

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Sweet Cherries

0.24 mg1% DV

Tomato (Red Raw)

0.73 mg5% DV

Tomato (Red Raw) provides 0.73 mg vs 0.24 mg in Sweet Cherries (+0.49 mg, +208%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.31 mg6% DV

Tomato (Red Raw)

0.11 mg2% DV

Sweet Cherries provides 0.31 mg vs 0.11 mg in Tomato (Red Raw) (+0.20 mg, +180%).

Vitamin B6Similar

Sweet Cherries

0.08 mg4% DV

Tomato (Red Raw)

0.10 mg6% DV

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Tomato (Red Raw)

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Sweet Cherries

0 mg

Tomato (Red Raw)

6.2 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Tomato (Red Raw)

292 mg6% DV

Sweet Cherries provides 342 mg vs 292 mg in Tomato (Red Raw) (+50.4 mg, +17%).

CalciumSweet Cherries higher

Sweet Cherries

20.0 mg2% DV

Tomato (Red Raw)

12.3 mg1% DV

Sweet Cherries provides 20.0 mg vs 12.3 mg in Tomato (Red Raw) (+7.7 mg, +63%).

IronSweet Cherries higher

Sweet Cherries

0.55 mg3% DV

Tomato (Red Raw)

0.33 mg2% DV

Sweet Cherries provides 0.55 mg vs 0.33 mg in Tomato (Red Raw) (+0.22 mg, +67%).

MagnesiumSweet Cherries higher

Sweet Cherries

16.9 mg4% DV

Tomato (Red Raw)

13.5 mg3% DV

Sweet Cherries provides 16.9 mg vs 13.5 mg in Tomato (Red Raw) (+3.4 mg, +25%).

PhosphorusSweet Cherries higher

Sweet Cherries

32.3 mg3% DV

Tomato (Red Raw)

29.5 mg2% DV

Sweet Cherries provides 32.3 mg vs 29.5 mg in Tomato (Red Raw) (+2.8 mg, +10%).

ZincTomato (Red Raw) higher

Sweet Cherries

0.11 mg1% DV

Tomato (Red Raw)

0.21 mg2% DV

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Sweet Cherries (+0.10 mg, +94%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Tomato (Red Raw)

0.03 g

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Sweet Cherries

1.7 g3% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 1.7 g in Sweet Cherries (+3.2 g, +190%).

CarbohydratesSweet Cherries higher

Sweet Cherries

25.5 g9% DV

Tomato (Red Raw)

21.6 g8% DV

Sweet Cherries provides 25.5 g vs 21.6 g in Tomato (Red Raw) (+3.8 g, +18%).

Dietary FiberTomato (Red Raw) higher

Sweet Cherries

3.3 g12% DV

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) provides 6.7 g vs 3.3 g in Sweet Cherries (+3.3 g, +100%).

Total FatTomato (Red Raw) higher

Sweet Cherries

0.32 g

Tomato (Red Raw)

1.1 g1% DV

Tomato (Red Raw) provides 1.1 g vs 0.32 g in Sweet Cherries (+0.79 g, +250%).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Tomato (Red Raw)

14.6 g29% DV

Sweet Cherries provides 20.4 g vs 14.6 g in Tomato (Red Raw) (+5.8 g, +39%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Sweet Cherries

11.1 mg12% DV

Tomato (Red Raw)

76.2 mg85% DV

Tomato (Red Raw) provides 76.2 mg vs 11.1 mg in Sweet Cherries (+65.0 mg, +584%).

Vitamin A (RAE)Tomato (Red Raw) higher

Sweet Cherries

4.8 µg1% DV

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) provides 234 µg vs 4.8 µg in Sweet Cherries (+229 µg, +4796%).

Vitamin DSimilar

Sweet Cherries

0 µg

Tomato (Red Raw)

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Sweet Cherries

0.11 mg1% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Sweet Cherries (+2.9 mg, +2598%).

Vitamin KTomato (Red Raw) higher

Sweet Cherries

3.3 µg3% DV

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) provides 44 µg vs 3.3 µg in Sweet Cherries (+41 µg, +1215%).

Folate (DFE)Tomato (Red Raw) higher

Sweet Cherries

6.4 µg2% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 6.4 µg in Sweet Cherries (+77 µg, +1211%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Sweet Cherries

0.04 mg4% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Sweet Cherries (+0.16 mg, +379%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Sweet Cherries

0.05 mg4% DV

Tomato (Red Raw)

0.11 mg8% DV

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Sweet Cherries

0.24 mg2% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 0.24 mg in Sweet Cherries (+3.1 mg, +1249%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Sweet Cherries

0.32 mg6% DV

Tomato (Red Raw)

0.49 mg10% DV

Tomato (Red Raw) provides 0.49 mg vs 0.32 mg in Sweet Cherries (+0.18 mg, +56%).

Vitamin B6Tomato (Red Raw) higher

Sweet Cherries

0.08 mg5% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Sweet Cherries (+0.37 mg, +471%).

Vitamin B12Similar

Sweet Cherries

0 µg

Tomato (Red Raw)

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Sweet Cherries

0 mg

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

PotassiumTomato (Red Raw) higher

Sweet Cherries

353 mg8% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 353 mg in Sweet Cherries (+965 mg, +273%).

CalciumTomato (Red Raw) higher

Sweet Cherries

20.7 mg2% DV

Tomato (Red Raw)

55.6 mg4% DV

Tomato (Red Raw) provides 55.6 mg vs 20.7 mg in Sweet Cherries (+34.9 mg, +169%).

IronTomato (Red Raw) higher

Sweet Cherries

0.57 mg3% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 0.57 mg in Sweet Cherries (+0.93 mg, +162%).

MagnesiumTomato (Red Raw) higher

Sweet Cherries

17.5 mg4% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 17.5 mg in Sweet Cherries (+43.7 mg, +250%).

PhosphorusTomato (Red Raw) higher

Sweet Cherries

33.4 mg3% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 33.4 mg in Sweet Cherries (+100 mg, +300%).

ZincTomato (Red Raw) higher

Sweet Cherries

0.11 mg1% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.11 mg in Sweet Cherries (+0.83 mg, +749%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Sweet Cherries

0.06 g

Tomato (Red Raw)

0.16 g1% DV

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Sweet Cherries

5.0 g10% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 5.0 g in Sweet Cherries (+9.6 g, +191%).

CarbohydratesSweet Cherries higher

Sweet Cherries

76.2 g28% DV

Tomato (Red Raw)

64.8 g24% DV

Sweet Cherries provides 76.2 g vs 64.8 g in Tomato (Red Raw) (+11.4 g, +18%).

Dietary FiberTomato (Red Raw) higher

Sweet Cherries

10.0 g36% DV

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) provides 20.0 g vs 10.0 g in Sweet Cherries (+10.0 g, +100%).

Total FatTomato (Red Raw) higher

Sweet Cherries

0.95 g1% DV

Tomato (Red Raw)

3.3 g4% DV

Tomato (Red Raw) provides 3.3 g vs 0.95 g in Sweet Cherries (+2.4 g, +250%).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Tomato (Red Raw)

43.8 g88% DV

Sweet Cherries provides 61.0 g vs 43.8 g in Tomato (Red Raw) (+17.2 g, +39%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Sweet Cherries

33.3 mg37% DV

Tomato (Red Raw)

228 mg254% DV

Tomato (Red Raw) provides 228 mg vs 33.3 mg in Sweet Cherries (+195 mg, +585%).

Vitamin A (RAE)Tomato (Red Raw) higher

Sweet Cherries

14 µg2% DV

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) provides 700 µg vs 14 µg in Sweet Cherries (+686 µg, +4803%).

Vitamin DSimilar

Sweet Cherries

0 µg

Tomato (Red Raw)

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Sweet Cherries

0.33 mg2% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 0.33 mg in Sweet Cherries (+8.7 mg, +2602%).

Vitamin KTomato (Red Raw) higher

Sweet Cherries

10.0 µg8% DV

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) provides 132 µg vs 10.0 µg in Sweet Cherries (+122 µg, +1217%).

Folate (DFE)Tomato (Red Raw) higher

Sweet Cherries

19 µg5% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 19 µg in Sweet Cherries (+231 µg, +1213%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Sweet Cherries

0.13 mg11% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.13 mg in Sweet Cherries (+0.49 mg, +380%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Sweet Cherries

0.16 mg12% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.16 mg in Sweet Cherries (+0.16 mg, +102%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Sweet Cherries

0.73 mg5% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 0.73 mg in Sweet Cherries (+9.2 mg, +1251%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Sweet Cherries

0.95 mg19% DV

Tomato (Red Raw)

1.5 mg30% DV

Tomato (Red Raw) provides 1.5 mg vs 0.95 mg in Sweet Cherries (+0.54 mg, +57%).

Vitamin B6Tomato (Red Raw) higher

Sweet Cherries

0.23 mg14% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.23 mg in Sweet Cherries (+1.1 mg, +472%).

Vitamin B12Similar

Sweet Cherries

0 µg

Tomato (Red Raw)

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Sweet Cherries

0 mg

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

PotassiumTomato (Red Raw) higher

Sweet Cherries

1,057 mg22% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 1,057 mg in Sweet Cherries (+2,894 mg, +274%).

CalciumTomato (Red Raw) higher

Sweet Cherries

61.9 mg5% DV

Tomato (Red Raw)

167 mg13% DV

Tomato (Red Raw) provides 167 mg vs 61.9 mg in Sweet Cherries (+105 mg, +169%).

IronTomato (Red Raw) higher

Sweet Cherries

1.7 mg10% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 1.7 mg in Sweet Cherries (+2.8 mg, +163%).

MagnesiumTomato (Red Raw) higher

Sweet Cherries

52.4 mg12% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 52.4 mg in Sweet Cherries (+131 mg, +250%).

PhosphorusTomato (Red Raw) higher

Sweet Cherries

100.0 mg8% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 100.0 mg in Sweet Cherries (+300 mg, +300%).

ZincTomato (Red Raw) higher

Sweet Cherries

0.33 mg3% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 0.33 mg in Sweet Cherries (+2.5 mg, +751%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Sweet Cherries

0.18 g1% DV

Tomato (Red Raw)

0.47 g2% DV

Tomato (Red Raw) provides 0.47 g vs 0.18 g in Sweet Cherries (+0.29 g, +158%).

Sweet Cherries vs Tomato (Red Raw)

Sweet Cherries

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary