체리 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 63 kcal, 45 kcal less).
Sweet Cherries provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.18 g, +20%).
Sweet Cherries provides 2.1 g vs 1.2 g in Tomato (Red Raw) (+0.90 g, +75%).
Tomato (Red Raw) provides 13.7 mg vs 7.0 mg in Sweet Cherries (+6.7 mg, +96%).
다량 영양소6 영양소
Sweet Cherries provides 63 kcal vs 18 kcal in Tomato (Red Raw) (+45 kcal, +250%).
Sweet Cherries provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.18 g, +20%).
Sweet Cherries provides 16.0 g vs 3.9 g in Tomato (Red Raw) (+12.1 g, +312%).
Sweet Cherries provides 2.1 g vs 1.2 g in Tomato (Red Raw) (+0.90 g, +75%).
Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of total fat (0.20 g).
Sweet Cherries provides 12.8 g vs 2.6 g in Tomato (Red Raw) (+10.2 g, +387%).
비타민12 영양소
Tomato (Red Raw) provides 13.7 mg vs 7.0 mg in Sweet Cherries (+6.7 mg, +96%).
Tomato (Red Raw) provides 42 µg vs 3.0 µg in Sweet Cherries (+39 µg, +1300%).
Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.07 mg in Sweet Cherries (+0.47 mg, +671%).
Tomato (Red Raw) provides 7.9 µg vs 2.1 µg in Sweet Cherries (+5.8 µg, +276%).
Tomato (Red Raw) provides 15 µg vs 4.0 µg in Sweet Cherries (+11 µg, +275%).
Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.15 mg in Sweet Cherries (+0.44 mg, +286%).
Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.09 mg).
Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).
Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).
Tomato (Red Raw) provides 237 mg vs 222 mg in Sweet Cherries (+15.0 mg, +7%).
Sweet Cherries provides 13.0 mg vs 10.0 mg in Tomato (Red Raw) (+3.0 mg, +30%).
Sweet Cherries provides 0.36 mg vs 0.27 mg in Tomato (Red Raw) (+0.09 mg, +33%).
Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of magnesium (11.0 mg).
Tomato (Red Raw) provides 24.0 mg vs 21.0 mg in Sweet Cherries (+3.0 mg, +14%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).
지질1 영양소
Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).