Compara Nutrición Lado a Lado

Cerezas vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerezas

63Calorías

1.1Proteína

2.1Fibra

7.0Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-71%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 63 kcal, 45 kcal less).

Más Proteína

+20%

Cerezas

Sweet Cherries provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.18 g, +20%).

Más Fibra

+75%

Cerezas

Sweet Cherries provides 2.1 g vs 1.2 g in Tomato (Red Raw) (+0.90 g, +75%).

Más Vitamina C

+96%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 7.0 mg in Sweet Cherries (+6.7 mg, +96%).

Comparing per 100 g standard edible portion.

Nutriente

Cerezas100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Cerezas más alto

Cerezas

63 kcal3% VD

Tomate

18 kcal1% VD

Sweet Cherries provides 63 kcal vs 18 kcal in Tomato (Red Raw) (+45 kcal, +250%).

ProteínaCerezas más alto

Cerezas

1.1 g2% VD

Tomate

0.88 g2% VD

Sweet Cherries provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.18 g, +20%).

CarbohidratosCerezas más alto

Cerezas

16.0 g6% VD

Tomate

3.9 g1% VD

Sweet Cherries provides 16.0 g vs 3.9 g in Tomato (Red Raw) (+12.1 g, +312%).

Fibra DietéticaCerezas más alto

Cerezas

2.1 g8% VD

Tomate

1.2 g4% VD

Sweet Cherries provides 2.1 g vs 1.2 g in Tomato (Red Raw) (+0.90 g, +75%).

Grasa TotalSimilar

Cerezas

0.20 g

Tomate

0.20 g

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of total fat (0.20 g).

AzúcaresCerezas más alto

Cerezas

12.8 g26% VD

Tomate

2.6 g5% VD

Sweet Cherries provides 12.8 g vs 2.6 g in Tomato (Red Raw) (+10.2 g, +387%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Cerezas

7.0 mg8% VD

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 7.0 mg in Sweet Cherries (+6.7 mg, +96%).

Vitamina ATomate más alto

Cerezas

3.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Sweet Cherries (+39 µg, +1300%).

Vitamina DSimilar

Cerezas

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Cerezas

0.07 mg

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.07 mg in Sweet Cherries (+0.47 mg, +671%).

Vitamina KTomate más alto

Cerezas

2.1 µg2% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 2.1 µg in Sweet Cherries (+5.8 µg, +276%).

Ácido FólicoTomate más alto

Cerezas

4.0 µg1% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 4.0 µg in Sweet Cherries (+11 µg, +275%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.03 mg2% VD

Tomate

0.04 mg3% VD

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.03 mg3% VD

Tomate

0.02 mg1% VD

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tomate más alto

Cerezas

0.15 mg1% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.15 mg in Sweet Cherries (+0.44 mg, +286%).

Vitamina B5Cerezas más alto

Cerezas

0.20 mg4% VD

Tomate

0.09 mg2% VD

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.09 mg).

Vitamina B6Similar

Cerezas

0.05 mg3% VD

Tomate

0.08 mg5% VD

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Cerezas

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Cerezas

0 mg

Tomate

5.0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

PotasioTomate más alto

Cerezas

222 mg5% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 222 mg in Sweet Cherries (+15.0 mg, +7%).

CalcioCerezas más alto

Cerezas

13.0 mg1% VD

Tomate

10.0 mg1% VD

Sweet Cherries provides 13.0 mg vs 10.0 mg in Tomato (Red Raw) (+3.0 mg, +30%).

HierroCerezas más alto

Cerezas

0.36 mg2% VD

Tomate

0.27 mg2% VD

Sweet Cherries provides 0.36 mg vs 0.27 mg in Tomato (Red Raw) (+0.09 mg, +33%).

MagnesioSimilar

Cerezas

11.0 mg3% VD

Tomate

11.0 mg3% VD

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of magnesium (11.0 mg).

FósforoTomate más alto

Cerezas

21.0 mg2% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 21.0 mg in Sweet Cherries (+3.0 mg, +14%).

ZincTomate más alto

Cerezas

0.07 mg1% VD

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.04 g

Tomate

0.03 g

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerezas154 g (1 cup pitted (154 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Cerezas más alto

Cerezas

97 kcal5% VD

Tomate

22 kcal1% VD

Sweet Cherries provides 97 kcal vs 22 kcal in Tomato (Red Raw) (+75 kcal, +338%).

ProteínaCerezas más alto

Cerezas

1.6 g3% VD

Tomate

1.1 g2% VD

Sweet Cherries provides 1.6 g vs 1.1 g in Tomato (Red Raw) (+0.55 g, +51%).

CarbohidratosCerezas más alto

Cerezas

24.7 g9% VD

Tomate

4.8 g2% VD

Sweet Cherries provides 24.7 g vs 4.8 g in Tomato (Red Raw) (+19.9 g, +415%).

Fibra DietéticaCerezas más alto

Cerezas

3.2 g12% VD

Tomate

1.5 g5% VD

Sweet Cherries provides 3.2 g vs 1.5 g in Tomato (Red Raw) (+1.8 g, +119%).

Grasa TotalCerezas más alto

Cerezas

0.31 g

Tomate

0.25 g

Sweet Cherries provides 0.31 g vs 0.25 g in Tomato (Red Raw) (+0.06 g, +25%).

AzúcaresCerezas más alto

Cerezas

19.7 g39% VD

Tomate

3.2 g6% VD

Sweet Cherries provides 19.7 g vs 3.2 g in Tomato (Red Raw) (+16.5 g, +510%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Cerezas

10.8 mg12% VD

Tomate

16.9 mg19% VD

Tomato (Red Raw) provides 16.9 mg vs 10.8 mg in Sweet Cherries (+6.1 mg, +56%).

Vitamina ATomate más alto

Cerezas

4.6 µg1% VD

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 4.6 µg in Sweet Cherries (+47 µg, +1018%).

Vitamina DSimilar

Cerezas

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Cerezas

0.11 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.11 mg in Sweet Cherries (+0.56 mg, +516%).

Vitamina KTomate más alto

Cerezas

3.2 µg3% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 3.2 µg in Sweet Cherries (+6.5 µg, +200%).

Ácido FólicoTomate más alto

Cerezas

6.2 µg2% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 6.2 µg in Sweet Cherries (+12 µg, +200%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.04 mg3% VD

Tomate

0.05 mg4% VD

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.05 mg4% VD

Tomate

0.02 mg2% VD

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tomate más alto

Cerezas

0.24 mg1% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.24 mg in Sweet Cherries (+0.49 mg, +208%).

Vitamina B5Cerezas más alto

Cerezas

0.31 mg6% VD

Tomate

0.11 mg2% VD

Sweet Cherries provides 0.31 mg vs 0.11 mg in Tomato (Red Raw) (+0.20 mg, +180%).

Vitamina B6Similar

Cerezas

0.08 mg4% VD

Tomate

0.10 mg6% VD

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Cerezas

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Cerezas

0 mg

Tomate

6.2 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

PotasioCerezas más alto

Cerezas

342 mg7% VD

Tomate

292 mg6% VD

Sweet Cherries provides 342 mg vs 292 mg in Tomato (Red Raw) (+50.4 mg, +17%).

CalcioCerezas más alto

Cerezas

20.0 mg2% VD

Tomate

12.3 mg1% VD

Sweet Cherries provides 20.0 mg vs 12.3 mg in Tomato (Red Raw) (+7.7 mg, +63%).

HierroCerezas más alto

Cerezas

0.55 mg3% VD

Tomate

0.33 mg2% VD

Sweet Cherries provides 0.55 mg vs 0.33 mg in Tomato (Red Raw) (+0.22 mg, +67%).

MagnesioCerezas más alto

Cerezas

16.9 mg4% VD

Tomate

13.5 mg3% VD

Sweet Cherries provides 16.9 mg vs 13.5 mg in Tomato (Red Raw) (+3.4 mg, +25%).

FósforoCerezas más alto

Cerezas

32.3 mg3% VD

Tomate

29.5 mg2% VD

Sweet Cherries provides 32.3 mg vs 29.5 mg in Tomato (Red Raw) (+2.8 mg, +10%).

ZincTomate más alto

Cerezas

0.11 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Sweet Cherries (+0.10 mg, +94%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.06 g

Tomate

0.03 g

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerezasAmount per 100 kcal (159 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

100 kcal5% VD

Tomate

100 kcal5% VD

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Cerezas

1.7 g3% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 1.7 g in Sweet Cherries (+3.2 g, +190%).

CarbohidratosCerezas más alto

Cerezas

25.5 g9% VD

Tomate

21.6 g8% VD

Sweet Cherries provides 25.5 g vs 21.6 g in Tomato (Red Raw) (+3.8 g, +18%).

Fibra DietéticaTomate más alto

Cerezas

3.3 g12% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 3.3 g in Sweet Cherries (+3.3 g, +100%).

Grasa TotalTomate más alto

Cerezas

0.32 g

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.32 g in Sweet Cherries (+0.79 g, +250%).

AzúcaresCerezas más alto

Cerezas

20.4 g41% VD

Tomate

14.6 g29% VD

Sweet Cherries provides 20.4 g vs 14.6 g in Tomato (Red Raw) (+5.8 g, +39%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Cerezas

11.1 mg12% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 11.1 mg in Sweet Cherries (+65.0 mg, +584%).

Vitamina ATomate más alto

Cerezas

4.8 µg1% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 4.8 µg in Sweet Cherries (+229 µg, +4796%).

Vitamina DSimilar

Cerezas

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Cerezas

0.11 mg1% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Sweet Cherries (+2.9 mg, +2598%).

Vitamina KTomate más alto

Cerezas

3.3 µg3% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 3.3 µg in Sweet Cherries (+41 µg, +1215%).

Ácido FólicoTomate más alto

Cerezas

6.4 µg2% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 6.4 µg in Sweet Cherries (+77 µg, +1211%).

Vitamina B1 (Tiamina)Tomate más alto

Cerezas

0.04 mg4% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Sweet Cherries (+0.16 mg, +379%).

Vitamina B2 (Riboflavina)Tomate más alto

Cerezas

0.05 mg4% VD

Tomate

0.11 mg8% VD

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Tomate más alto

Cerezas

0.24 mg2% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.24 mg in Sweet Cherries (+3.1 mg, +1249%).

Vitamina B5Tomate más alto

Cerezas

0.32 mg6% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.32 mg in Sweet Cherries (+0.18 mg, +56%).

Vitamina B6Tomate más alto

Cerezas

0.08 mg5% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Sweet Cherries (+0.37 mg, +471%).

Vitamina B12Similar

Cerezas

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Cerezas

0 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

PotasioTomate más alto

Cerezas

353 mg8% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 353 mg in Sweet Cherries (+965 mg, +273%).

CalcioTomate más alto

Cerezas

20.7 mg2% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 20.7 mg in Sweet Cherries (+34.9 mg, +169%).

HierroTomate más alto

Cerezas

0.57 mg3% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.57 mg in Sweet Cherries (+0.93 mg, +162%).

MagnesioTomate más alto

Cerezas

17.5 mg4% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 17.5 mg in Sweet Cherries (+43.7 mg, +250%).

FósforoTomate más alto

Cerezas

33.4 mg3% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 33.4 mg in Sweet Cherries (+100 mg, +300%).

ZincTomate más alto

Cerezas

0.11 mg1% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.11 mg in Sweet Cherries (+0.83 mg, +749%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Cerezas

0.06 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutriente

CerezasNormalized to 300 kcal (476 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

300 kcal15% VD

Tomate

300 kcal15% VD

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Cerezas

5.0 g10% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 5.0 g in Sweet Cherries (+9.6 g, +191%).

CarbohidratosCerezas más alto

Cerezas

76.2 g28% VD

Tomate

64.8 g24% VD

Sweet Cherries provides 76.2 g vs 64.8 g in Tomato (Red Raw) (+11.4 g, +18%).

Fibra DietéticaTomate más alto

Cerezas

10.0 g36% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 10.0 g in Sweet Cherries (+10.0 g, +100%).

Grasa TotalTomate más alto

Cerezas

0.95 g1% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 0.95 g in Sweet Cherries (+2.4 g, +250%).

AzúcaresCerezas más alto

Cerezas

61.0 g122% VD

Tomate

43.8 g88% VD

Sweet Cherries provides 61.0 g vs 43.8 g in Tomato (Red Raw) (+17.2 g, +39%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Cerezas

33.3 mg37% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 33.3 mg in Sweet Cherries (+195 mg, +585%).

Vitamina ATomate más alto

Cerezas

14 µg2% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 14 µg in Sweet Cherries (+686 µg, +4803%).

Vitamina DSimilar

Cerezas

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Cerezas

0.33 mg2% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.33 mg in Sweet Cherries (+8.7 mg, +2602%).

Vitamina KTomate más alto

Cerezas

10.0 µg8% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 10.0 µg in Sweet Cherries (+122 µg, +1217%).

Ácido FólicoTomate más alto

Cerezas

19 µg5% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 19 µg in Sweet Cherries (+231 µg, +1213%).

Vitamina B1 (Tiamina)Tomate más alto

Cerezas

0.13 mg11% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.13 mg in Sweet Cherries (+0.49 mg, +380%).

Vitamina B2 (Riboflavina)Tomate más alto

Cerezas

0.16 mg12% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.16 mg in Sweet Cherries (+0.16 mg, +102%).

Vitamina B3 (Niacina)Tomate más alto

Cerezas

0.73 mg5% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 0.73 mg in Sweet Cherries (+9.2 mg, +1251%).

Vitamina B5Tomate más alto

Cerezas

0.95 mg19% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.95 mg in Sweet Cherries (+0.54 mg, +57%).

Vitamina B6Tomate más alto

Cerezas

0.23 mg14% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.23 mg in Sweet Cherries (+1.1 mg, +472%).

Vitamina B12Similar

Cerezas

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Cerezas

0 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

PotasioTomate más alto

Cerezas

1,057 mg22% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,057 mg in Sweet Cherries (+2,894 mg, +274%).

CalcioTomate más alto

Cerezas

61.9 mg5% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 61.9 mg in Sweet Cherries (+105 mg, +169%).

HierroTomate más alto

Cerezas

1.7 mg10% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 1.7 mg in Sweet Cherries (+2.8 mg, +163%).

MagnesioTomate más alto

Cerezas

52.4 mg12% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 52.4 mg in Sweet Cherries (+131 mg, +250%).

FósforoTomate más alto

Cerezas

100.0 mg8% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 100.0 mg in Sweet Cherries (+300 mg, +300%).

ZincTomate más alto

Cerezas

0.33 mg3% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.33 mg in Sweet Cherries (+2.5 mg, +751%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Cerezas

0.18 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.18 g in Sweet Cherries (+0.29 g, +158%).

Cerezas vs Tomate

Cerezas

Tomate

Nutritional Takeaways

Resumen de la Comparación