Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-71%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 63 kcal, 45 kcal less).

Più Proteine

+20%

Ciliegie

Sweet Cherries provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.18 g, +20%).

Più Fibre

+75%

Ciliegie

Sweet Cherries provides 2.1 g vs 1.2 g in Tomato (Red Raw) (+0.90 g, +75%).

Più Vitamina C

+96%

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 7.0 mg in Sweet Cherries (+6.7 mg, +96%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

63 kcal3% VG

Pomodoro

18 kcal1% VG

Sweet Cherries provides 63 kcal vs 18 kcal in Tomato (Red Raw) (+45 kcal, +250%).

ProteineCiliegie più alto

Ciliegie

1.1 g2% VG

Pomodoro

0.88 g2% VG

Sweet Cherries provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.18 g, +20%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Pomodoro

3.9 g1% VG

Sweet Cherries provides 16.0 g vs 3.9 g in Tomato (Red Raw) (+12.1 g, +312%).

Fibra AlimentareCiliegie più alto

Ciliegie

2.1 g8% VG

Pomodoro

1.2 g4% VG

Sweet Cherries provides 2.1 g vs 1.2 g in Tomato (Red Raw) (+0.90 g, +75%).

Grassi TotaliSimile

Ciliegie

0.20 g

Pomodoro

0.20 g

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of total fat (0.20 g).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Pomodoro

2.6 g5% VG

Sweet Cherries provides 12.8 g vs 2.6 g in Tomato (Red Raw) (+10.2 g, +387%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Ciliegie

7.0 mg8% VG

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) provides 13.7 mg vs 7.0 mg in Sweet Cherries (+6.7 mg, +96%).

Vitamina APomodoro più alto

Ciliegie

3.0 µg

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Sweet Cherries (+39 µg, +1300%).

Vitamina DSimile

Ciliegie

0 µg

Pomodoro

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Ciliegie

0.07 mg

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.07 mg in Sweet Cherries (+0.47 mg, +671%).

Vitamina KPomodoro più alto

Ciliegie

2.1 µg2% VG

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 2.1 µg in Sweet Cherries (+5.8 µg, +276%).

Acido FolicoPomodoro più alto

Ciliegie

4.0 µg1% VG

Pomodoro

15 µg4% VG

Tomato (Red Raw) provides 15 µg vs 4.0 µg in Sweet Cherries (+11 µg, +275%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.03 mg2% VG

Pomodoro

0.04 mg3% VG

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Pomodoro

0.02 mg1% VG

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Ciliegie

0.15 mg1% VG

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.15 mg in Sweet Cherries (+0.44 mg, +286%).

Vitamina B5Ciliegie più alto

Ciliegie

0.20 mg4% VG

Pomodoro

0.09 mg2% VG

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.09 mg).

Vitamina B6Simile

Ciliegie

0.05 mg3% VG

Pomodoro

0.08 mg5% VG

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Pomodoro

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Ciliegie

0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

PotassioPomodoro più alto

Ciliegie

222 mg5% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 222 mg in Sweet Cherries (+15.0 mg, +7%).

CalcioCiliegie più alto

Ciliegie

13.0 mg1% VG

Pomodoro

10.0 mg1% VG

Sweet Cherries provides 13.0 mg vs 10.0 mg in Tomato (Red Raw) (+3.0 mg, +30%).

FerroCiliegie più alto

Ciliegie

0.36 mg2% VG

Pomodoro

0.27 mg2% VG

Sweet Cherries provides 0.36 mg vs 0.27 mg in Tomato (Red Raw) (+0.09 mg, +33%).

MagnesioSimile

Ciliegie

11.0 mg3% VG

Pomodoro

11.0 mg3% VG

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of magnesium (11.0 mg).

FosforoPomodoro più alto

Ciliegie

21.0 mg2% VG

Pomodoro

24.0 mg2% VG

Tomato (Red Raw) provides 24.0 mg vs 21.0 mg in Sweet Cherries (+3.0 mg, +14%).

ZincoPomodoro più alto

Ciliegie

0.07 mg1% VG

Pomodoro

0.17 mg2% VG

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Pomodoro

0.03 g

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

97 kcal5% VG

Pomodoro

22 kcal1% VG

Sweet Cherries provides 97 kcal vs 22 kcal in Tomato (Red Raw) (+75 kcal, +338%).

ProteineCiliegie più alto

Ciliegie

1.6 g3% VG

Pomodoro

1.1 g2% VG

Sweet Cherries provides 1.6 g vs 1.1 g in Tomato (Red Raw) (+0.55 g, +51%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Pomodoro

4.8 g2% VG

Sweet Cherries provides 24.7 g vs 4.8 g in Tomato (Red Raw) (+19.9 g, +415%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.2 g12% VG

Pomodoro

1.5 g5% VG

Sweet Cherries provides 3.2 g vs 1.5 g in Tomato (Red Raw) (+1.8 g, +119%).

Grassi TotaliCiliegie più alto

Ciliegie

0.31 g

Pomodoro

0.25 g

Sweet Cherries provides 0.31 g vs 0.25 g in Tomato (Red Raw) (+0.06 g, +25%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Pomodoro

3.2 g6% VG

Sweet Cherries provides 19.7 g vs 3.2 g in Tomato (Red Raw) (+16.5 g, +510%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Ciliegie

10.8 mg12% VG

Pomodoro

16.9 mg19% VG

Tomato (Red Raw) provides 16.9 mg vs 10.8 mg in Sweet Cherries (+6.1 mg, +56%).

Vitamina APomodoro più alto

Ciliegie

4.6 µg1% VG

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 4.6 µg in Sweet Cherries (+47 µg, +1018%).

Vitamina DSimile

Ciliegie

0 µg

Pomodoro

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Ciliegie

0.11 mg1% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.11 mg in Sweet Cherries (+0.56 mg, +516%).

Vitamina KPomodoro più alto

Ciliegie

3.2 µg3% VG

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 3.2 µg in Sweet Cherries (+6.5 µg, +200%).

Acido FolicoPomodoro più alto

Ciliegie

6.2 µg2% VG

Pomodoro

18 µg5% VG

Tomato (Red Raw) provides 18 µg vs 6.2 µg in Sweet Cherries (+12 µg, +200%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg3% VG

Pomodoro

0.05 mg4% VG

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Pomodoro

0.02 mg2% VG

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Ciliegie

0.24 mg1% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.24 mg in Sweet Cherries (+0.49 mg, +208%).

Vitamina B5Ciliegie più alto

Ciliegie

0.31 mg6% VG

Pomodoro

0.11 mg2% VG

Sweet Cherries provides 0.31 mg vs 0.11 mg in Tomato (Red Raw) (+0.20 mg, +180%).

Vitamina B6Simile

Ciliegie

0.08 mg4% VG

Pomodoro

0.10 mg6% VG

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Pomodoro

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Ciliegie

0 mg

Pomodoro

6.2 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Pomodoro

292 mg6% VG

Sweet Cherries provides 342 mg vs 292 mg in Tomato (Red Raw) (+50.4 mg, +17%).

CalcioCiliegie più alto

Ciliegie

20.0 mg2% VG

Pomodoro

12.3 mg1% VG

Sweet Cherries provides 20.0 mg vs 12.3 mg in Tomato (Red Raw) (+7.7 mg, +63%).

FerroCiliegie più alto

Ciliegie

0.55 mg3% VG

Pomodoro

0.33 mg2% VG

Sweet Cherries provides 0.55 mg vs 0.33 mg in Tomato (Red Raw) (+0.22 mg, +67%).

MagnesioCiliegie più alto

Ciliegie

16.9 mg4% VG

Pomodoro

13.5 mg3% VG

Sweet Cherries provides 16.9 mg vs 13.5 mg in Tomato (Red Raw) (+3.4 mg, +25%).

FosforoCiliegie più alto

Ciliegie

32.3 mg3% VG

Pomodoro

29.5 mg2% VG

Sweet Cherries provides 32.3 mg vs 29.5 mg in Tomato (Red Raw) (+2.8 mg, +10%).

ZincoPomodoro più alto

Ciliegie

0.11 mg1% VG

Pomodoro

0.21 mg2% VG

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Sweet Cherries (+0.10 mg, +94%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Pomodoro

0.03 g

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Ciliegie

1.7 g3% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 1.7 g in Sweet Cherries (+3.2 g, +190%).

CarboidratiCiliegie più alto

Ciliegie

25.5 g9% VG

Pomodoro

21.6 g8% VG

Sweet Cherries provides 25.5 g vs 21.6 g in Tomato (Red Raw) (+3.8 g, +18%).

Fibra AlimentarePomodoro più alto

Ciliegie

3.3 g12% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 3.3 g in Sweet Cherries (+3.3 g, +100%).

Grassi TotaliPomodoro più alto

Ciliegie

0.32 g

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.32 g in Sweet Cherries (+0.79 g, +250%).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Pomodoro

14.6 g29% VG

Sweet Cherries provides 20.4 g vs 14.6 g in Tomato (Red Raw) (+5.8 g, +39%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Ciliegie

11.1 mg12% VG

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) provides 76.2 mg vs 11.1 mg in Sweet Cherries (+65.0 mg, +584%).

Vitamina APomodoro più alto

Ciliegie

4.8 µg1% VG

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 4.8 µg in Sweet Cherries (+229 µg, +4796%).

Vitamina DSimile

Ciliegie

0 µg

Pomodoro

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Ciliegie

0.11 mg1% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Sweet Cherries (+2.9 mg, +2598%).

Vitamina KPomodoro più alto

Ciliegie

3.3 µg3% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 3.3 µg in Sweet Cherries (+41 µg, +1215%).

Acido FolicoPomodoro più alto

Ciliegie

6.4 µg2% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 6.4 µg in Sweet Cherries (+77 µg, +1211%).

Vitamina B1 (Tiamina)Pomodoro più alto

Ciliegie

0.04 mg4% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Sweet Cherries (+0.16 mg, +379%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Ciliegie

0.05 mg4% VG

Pomodoro

0.11 mg8% VG

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Ciliegie

0.24 mg2% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.24 mg in Sweet Cherries (+3.1 mg, +1249%).

Vitamina B5Pomodoro più alto

Ciliegie

0.32 mg6% VG

Pomodoro

0.49 mg10% VG

Tomato (Red Raw) provides 0.49 mg vs 0.32 mg in Sweet Cherries (+0.18 mg, +56%).

Vitamina B6Pomodoro più alto

Ciliegie

0.08 mg5% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Sweet Cherries (+0.37 mg, +471%).

Vitamina B12Simile

Ciliegie

0 µg

Pomodoro

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Ciliegie

0 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

PotassioPomodoro più alto

Ciliegie

353 mg8% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 353 mg in Sweet Cherries (+965 mg, +273%).

CalcioPomodoro più alto

Ciliegie

20.7 mg2% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 20.7 mg in Sweet Cherries (+34.9 mg, +169%).

FerroPomodoro più alto

Ciliegie

0.57 mg3% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.57 mg in Sweet Cherries (+0.93 mg, +162%).

MagnesioPomodoro più alto

Ciliegie

17.5 mg4% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 17.5 mg in Sweet Cherries (+43.7 mg, +250%).

FosforoPomodoro più alto

Ciliegie

33.4 mg3% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 33.4 mg in Sweet Cherries (+100 mg, +300%).

ZincoPomodoro più alto

Ciliegie

0.11 mg1% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.11 mg in Sweet Cherries (+0.83 mg, +749%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Ciliegie

0.06 g

Pomodoro

0.16 g1% VG

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Ciliegie

5.0 g10% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 5.0 g in Sweet Cherries (+9.6 g, +191%).

CarboidratiCiliegie più alto

Ciliegie

76.2 g28% VG

Pomodoro

64.8 g24% VG

Sweet Cherries provides 76.2 g vs 64.8 g in Tomato (Red Raw) (+11.4 g, +18%).

Fibra AlimentarePomodoro più alto

Ciliegie

10.0 g36% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 10.0 g in Sweet Cherries (+10.0 g, +100%).

Grassi TotaliPomodoro più alto

Ciliegie

0.95 g1% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 0.95 g in Sweet Cherries (+2.4 g, +250%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Pomodoro

43.8 g88% VG

Sweet Cherries provides 61.0 g vs 43.8 g in Tomato (Red Raw) (+17.2 g, +39%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Ciliegie

33.3 mg37% VG

Pomodoro

228 mg254% VG

Tomato (Red Raw) provides 228 mg vs 33.3 mg in Sweet Cherries (+195 mg, +585%).

Vitamina APomodoro più alto

Ciliegie

14 µg2% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 14 µg in Sweet Cherries (+686 µg, +4803%).

Vitamina DSimile

Ciliegie

0 µg

Pomodoro

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Ciliegie

0.33 mg2% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 0.33 mg in Sweet Cherries (+8.7 mg, +2602%).

Vitamina KPomodoro più alto

Ciliegie

10.0 µg8% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 10.0 µg in Sweet Cherries (+122 µg, +1217%).

Acido FolicoPomodoro più alto

Ciliegie

19 µg5% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 19 µg in Sweet Cherries (+231 µg, +1213%).

Vitamina B1 (Tiamina)Pomodoro più alto

Ciliegie

0.13 mg11% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.13 mg in Sweet Cherries (+0.49 mg, +380%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Ciliegie

0.16 mg12% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.16 mg in Sweet Cherries (+0.16 mg, +102%).

Vitamina B3 (Niacina)Pomodoro più alto

Ciliegie

0.73 mg5% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 0.73 mg in Sweet Cherries (+9.2 mg, +1251%).

Vitamina B5Pomodoro più alto

Ciliegie

0.95 mg19% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 0.95 mg in Sweet Cherries (+0.54 mg, +57%).

Vitamina B6Pomodoro più alto

Ciliegie

0.23 mg14% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.23 mg in Sweet Cherries (+1.1 mg, +472%).

Vitamina B12Simile

Ciliegie

0 µg

Pomodoro

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Ciliegie

0 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

PotassioPomodoro più alto

Ciliegie

1,057 mg22% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 1,057 mg in Sweet Cherries (+2,894 mg, +274%).

CalcioPomodoro più alto

Ciliegie

61.9 mg5% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 61.9 mg in Sweet Cherries (+105 mg, +169%).

FerroPomodoro più alto

Ciliegie

1.7 mg10% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 1.7 mg in Sweet Cherries (+2.8 mg, +163%).

MagnesioPomodoro più alto

Ciliegie

52.4 mg12% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 52.4 mg in Sweet Cherries (+131 mg, +250%).

FosforoPomodoro più alto

Ciliegie

100.0 mg8% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 100.0 mg in Sweet Cherries (+300 mg, +300%).

ZincoPomodoro più alto

Ciliegie

0.33 mg3% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 0.33 mg in Sweet Cherries (+2.5 mg, +751%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Ciliegie

0.18 g1% VG

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.18 g in Sweet Cherries (+0.29 g, +158%).

Ciliegie vs Pomodoro

Ciliegie

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto