Compare Nutrição Lado a Lado

Cerejas vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-71%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 63 kcal, 45 kcal less).

Mais Proteína

+20%

Cerejas

Sweet Cherries provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.18 g, +20%).

Mais Fibras

+75%

Cerejas

Sweet Cherries provides 2.1 g vs 1.2 g in Tomato (Red Raw) (+0.90 g, +75%).

Mais Vitamina C

+96%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 7.0 mg in Sweet Cherries (+6.7 mg, +96%).

Comparing per 100 g standard edible portion.

Nutriente

Cerejas100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

63 kcal3% VD

Tomate

18 kcal1% VD

Sweet Cherries provides 63 kcal vs 18 kcal in Tomato (Red Raw) (+45 kcal, +250%).

ProteínaCerejas mais alto

Cerejas

1.1 g2% VD

Tomate

0.88 g2% VD

Sweet Cherries provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.18 g, +20%).

CarboidratosCerejas mais alto

Cerejas

16.0 g6% VD

Tomate

3.9 g1% VD

Sweet Cherries provides 16.0 g vs 3.9 g in Tomato (Red Raw) (+12.1 g, +312%).

Fibra AlimentarCerejas mais alto

Cerejas

2.1 g8% VD

Tomate

1.2 g4% VD

Sweet Cherries provides 2.1 g vs 1.2 g in Tomato (Red Raw) (+0.90 g, +75%).

Gordura TotalSemelhante

Cerejas

0.20 g

Tomate

0.20 g

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of total fat (0.20 g).

AçúcaresCerejas mais alto

Cerejas

12.8 g26% VD

Tomate

2.6 g5% VD

Sweet Cherries provides 12.8 g vs 2.6 g in Tomato (Red Raw) (+10.2 g, +387%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Cerejas

7.0 mg8% VD

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 7.0 mg in Sweet Cherries (+6.7 mg, +96%).

Vitamina ATomate mais alto

Cerejas

3.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Sweet Cherries (+39 µg, +1300%).

Vitamina DSemelhante

Cerejas

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Cerejas

0.07 mg

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.07 mg in Sweet Cherries (+0.47 mg, +671%).

Vitamina KTomate mais alto

Cerejas

2.1 µg2% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 2.1 µg in Sweet Cherries (+5.8 µg, +276%).

Ácido FólicoTomate mais alto

Cerejas

4.0 µg1% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 4.0 µg in Sweet Cherries (+11 µg, +275%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.03 mg2% VD

Tomate

0.04 mg3% VD

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.03 mg3% VD

Tomate

0.02 mg1% VD

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tomate mais alto

Cerejas

0.15 mg1% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.15 mg in Sweet Cherries (+0.44 mg, +286%).

Vitamina B5Cerejas mais alto

Cerejas

0.20 mg4% VD

Tomate

0.09 mg2% VD

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.09 mg).

Vitamina B6Semelhante

Cerejas

0.05 mg3% VD

Tomate

0.08 mg5% VD

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Cerejas

0 mg

Tomate

5.0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

PotássioTomate mais alto

Cerejas

222 mg5% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 222 mg in Sweet Cherries (+15.0 mg, +7%).

CálcioCerejas mais alto

Cerejas

13.0 mg1% VD

Tomate

10.0 mg1% VD

Sweet Cherries provides 13.0 mg vs 10.0 mg in Tomato (Red Raw) (+3.0 mg, +30%).

FerroCerejas mais alto

Cerejas

0.36 mg2% VD

Tomate

0.27 mg2% VD

Sweet Cherries provides 0.36 mg vs 0.27 mg in Tomato (Red Raw) (+0.09 mg, +33%).

MagnésioSemelhante

Cerejas

11.0 mg3% VD

Tomate

11.0 mg3% VD

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of magnesium (11.0 mg).

FósforoTomate mais alto

Cerejas

21.0 mg2% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 21.0 mg in Sweet Cherries (+3.0 mg, +14%).

ZincoTomate mais alto

Cerejas

0.07 mg1% VD

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.04 g

Tomate

0.03 g

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerejas154 g (1 cup pitted (154 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

97 kcal5% VD

Tomate

22 kcal1% VD

Sweet Cherries provides 97 kcal vs 22 kcal in Tomato (Red Raw) (+75 kcal, +338%).

ProteínaCerejas mais alto

Cerejas

1.6 g3% VD

Tomate

1.1 g2% VD

Sweet Cherries provides 1.6 g vs 1.1 g in Tomato (Red Raw) (+0.55 g, +51%).

CarboidratosCerejas mais alto

Cerejas

24.7 g9% VD

Tomate

4.8 g2% VD

Sweet Cherries provides 24.7 g vs 4.8 g in Tomato (Red Raw) (+19.9 g, +415%).

Fibra AlimentarCerejas mais alto

Cerejas

3.2 g12% VD

Tomate

1.5 g5% VD

Sweet Cherries provides 3.2 g vs 1.5 g in Tomato (Red Raw) (+1.8 g, +119%).

Gordura TotalCerejas mais alto

Cerejas

0.31 g

Tomate

0.25 g

Sweet Cherries provides 0.31 g vs 0.25 g in Tomato (Red Raw) (+0.06 g, +25%).

AçúcaresCerejas mais alto

Cerejas

19.7 g39% VD

Tomate

3.2 g6% VD

Sweet Cherries provides 19.7 g vs 3.2 g in Tomato (Red Raw) (+16.5 g, +510%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Cerejas

10.8 mg12% VD

Tomate

16.9 mg19% VD

Tomato (Red Raw) provides 16.9 mg vs 10.8 mg in Sweet Cherries (+6.1 mg, +56%).

Vitamina ATomate mais alto

Cerejas

4.6 µg1% VD

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 4.6 µg in Sweet Cherries (+47 µg, +1018%).

Vitamina DSemelhante

Cerejas

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Cerejas

0.11 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.11 mg in Sweet Cherries (+0.56 mg, +516%).

Vitamina KTomate mais alto

Cerejas

3.2 µg3% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 3.2 µg in Sweet Cherries (+6.5 µg, +200%).

Ácido FólicoTomate mais alto

Cerejas

6.2 µg2% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 6.2 µg in Sweet Cherries (+12 µg, +200%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg3% VD

Tomate

0.05 mg4% VD

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Tomate

0.02 mg2% VD

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tomate mais alto

Cerejas

0.24 mg1% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.24 mg in Sweet Cherries (+0.49 mg, +208%).

Vitamina B5Cerejas mais alto

Cerejas

0.31 mg6% VD

Tomate

0.11 mg2% VD

Sweet Cherries provides 0.31 mg vs 0.11 mg in Tomato (Red Raw) (+0.20 mg, +180%).

Vitamina B6Semelhante

Cerejas

0.08 mg4% VD

Tomate

0.10 mg6% VD

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Cerejas

0 mg

Tomate

6.2 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

342 mg7% VD

Tomate

292 mg6% VD

Sweet Cherries provides 342 mg vs 292 mg in Tomato (Red Raw) (+50.4 mg, +17%).

CálcioCerejas mais alto

Cerejas

20.0 mg2% VD

Tomate

12.3 mg1% VD

Sweet Cherries provides 20.0 mg vs 12.3 mg in Tomato (Red Raw) (+7.7 mg, +63%).

FerroCerejas mais alto

Cerejas

0.55 mg3% VD

Tomate

0.33 mg2% VD

Sweet Cherries provides 0.55 mg vs 0.33 mg in Tomato (Red Raw) (+0.22 mg, +67%).

MagnésioCerejas mais alto

Cerejas

16.9 mg4% VD

Tomate

13.5 mg3% VD

Sweet Cherries provides 16.9 mg vs 13.5 mg in Tomato (Red Raw) (+3.4 mg, +25%).

FósforoCerejas mais alto

Cerejas

32.3 mg3% VD

Tomate

29.5 mg2% VD

Sweet Cherries provides 32.3 mg vs 29.5 mg in Tomato (Red Raw) (+2.8 mg, +10%).

ZincoTomate mais alto

Cerejas

0.11 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Sweet Cherries (+0.10 mg, +94%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Tomate

0.03 g

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasAmount per 100 kcal (159 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

100 kcal5% VD

Tomate

100 kcal5% VD

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Cerejas

1.7 g3% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 1.7 g in Sweet Cherries (+3.2 g, +190%).

CarboidratosCerejas mais alto

Cerejas

25.5 g9% VD

Tomate

21.6 g8% VD

Sweet Cherries provides 25.5 g vs 21.6 g in Tomato (Red Raw) (+3.8 g, +18%).

Fibra AlimentarTomate mais alto

Cerejas

3.3 g12% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 3.3 g in Sweet Cherries (+3.3 g, +100%).

Gordura TotalTomate mais alto

Cerejas

0.32 g

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.32 g in Sweet Cherries (+0.79 g, +250%).

AçúcaresCerejas mais alto

Cerejas

20.4 g41% VD

Tomate

14.6 g29% VD

Sweet Cherries provides 20.4 g vs 14.6 g in Tomato (Red Raw) (+5.8 g, +39%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Cerejas

11.1 mg12% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 11.1 mg in Sweet Cherries (+65.0 mg, +584%).

Vitamina ATomate mais alto

Cerejas

4.8 µg1% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 4.8 µg in Sweet Cherries (+229 µg, +4796%).

Vitamina DSemelhante

Cerejas

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Cerejas

0.11 mg1% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Sweet Cherries (+2.9 mg, +2598%).

Vitamina KTomate mais alto

Cerejas

3.3 µg3% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 3.3 µg in Sweet Cherries (+41 µg, +1215%).

Ácido FólicoTomate mais alto

Cerejas

6.4 µg2% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 6.4 µg in Sweet Cherries (+77 µg, +1211%).

Vitamina B1 (Tiamina)Tomate mais alto

Cerejas

0.04 mg4% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Sweet Cherries (+0.16 mg, +379%).

Vitamina B2 (Riboflavina)Tomate mais alto

Cerejas

0.05 mg4% VD

Tomate

0.11 mg8% VD

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Tomate mais alto

Cerejas

0.24 mg2% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.24 mg in Sweet Cherries (+3.1 mg, +1249%).

Vitamina B5Tomate mais alto

Cerejas

0.32 mg6% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.32 mg in Sweet Cherries (+0.18 mg, +56%).

Vitamina B6Tomate mais alto

Cerejas

0.08 mg5% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Sweet Cherries (+0.37 mg, +471%).

Vitamina B12Semelhante

Cerejas

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Cerejas

0 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

PotássioTomate mais alto

Cerejas

353 mg8% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 353 mg in Sweet Cherries (+965 mg, +273%).

CálcioTomate mais alto

Cerejas

20.7 mg2% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 20.7 mg in Sweet Cherries (+34.9 mg, +169%).

FerroTomate mais alto

Cerejas

0.57 mg3% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.57 mg in Sweet Cherries (+0.93 mg, +162%).

MagnésioTomate mais alto

Cerejas

17.5 mg4% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 17.5 mg in Sweet Cherries (+43.7 mg, +250%).

FósforoTomate mais alto

Cerejas

33.4 mg3% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 33.4 mg in Sweet Cherries (+100 mg, +300%).

ZincoTomate mais alto

Cerejas

0.11 mg1% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.11 mg in Sweet Cherries (+0.83 mg, +749%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Cerejas

0.06 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutriente

CerejasNormalized to 300 kcal (476 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

300 kcal15% VD

Tomate

300 kcal15% VD

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Cerejas

5.0 g10% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 5.0 g in Sweet Cherries (+9.6 g, +191%).

CarboidratosCerejas mais alto

Cerejas

76.2 g28% VD

Tomate

64.8 g24% VD

Sweet Cherries provides 76.2 g vs 64.8 g in Tomato (Red Raw) (+11.4 g, +18%).

Fibra AlimentarTomate mais alto

Cerejas

10.0 g36% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 10.0 g in Sweet Cherries (+10.0 g, +100%).

Gordura TotalTomate mais alto

Cerejas

0.95 g1% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 0.95 g in Sweet Cherries (+2.4 g, +250%).

AçúcaresCerejas mais alto

Cerejas

61.0 g122% VD

Tomate

43.8 g88% VD

Sweet Cherries provides 61.0 g vs 43.8 g in Tomato (Red Raw) (+17.2 g, +39%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Cerejas

33.3 mg37% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 33.3 mg in Sweet Cherries (+195 mg, +585%).

Vitamina ATomate mais alto

Cerejas

14 µg2% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 14 µg in Sweet Cherries (+686 µg, +4803%).

Vitamina DSemelhante

Cerejas

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Cerejas

0.33 mg2% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.33 mg in Sweet Cherries (+8.7 mg, +2602%).

Vitamina KTomate mais alto

Cerejas

10.0 µg8% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 10.0 µg in Sweet Cherries (+122 µg, +1217%).

Ácido FólicoTomate mais alto

Cerejas

19 µg5% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 19 µg in Sweet Cherries (+231 µg, +1213%).

Vitamina B1 (Tiamina)Tomate mais alto

Cerejas

0.13 mg11% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.13 mg in Sweet Cherries (+0.49 mg, +380%).

Vitamina B2 (Riboflavina)Tomate mais alto

Cerejas

0.16 mg12% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.16 mg in Sweet Cherries (+0.16 mg, +102%).

Vitamina B3 (Niacina)Tomate mais alto

Cerejas

0.73 mg5% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 0.73 mg in Sweet Cherries (+9.2 mg, +1251%).

Vitamina B5Tomate mais alto

Cerejas

0.95 mg19% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.95 mg in Sweet Cherries (+0.54 mg, +57%).

Vitamina B6Tomate mais alto

Cerejas

0.23 mg14% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.23 mg in Sweet Cherries (+1.1 mg, +472%).

Vitamina B12Semelhante

Cerejas

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Cerejas

0 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

PotássioTomate mais alto

Cerejas

1,057 mg22% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,057 mg in Sweet Cherries (+2,894 mg, +274%).

CálcioTomate mais alto

Cerejas

61.9 mg5% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 61.9 mg in Sweet Cherries (+105 mg, +169%).

FerroTomate mais alto

Cerejas

1.7 mg10% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 1.7 mg in Sweet Cherries (+2.8 mg, +163%).

MagnésioTomate mais alto

Cerejas

52.4 mg12% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 52.4 mg in Sweet Cherries (+131 mg, +250%).

FósforoTomate mais alto

Cerejas

100.0 mg8% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 100.0 mg in Sweet Cherries (+300 mg, +300%).

ZincoTomate mais alto

Cerejas

0.33 mg3% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.33 mg in Sweet Cherries (+2.5 mg, +751%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Cerejas

0.18 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.18 g in Sweet Cherries (+0.29 g, +158%).

Cerejas vs Tomate

Cerejas

Tomate

Nutritional Takeaways

Resumo da Comparação