Comparer la Nutrition Côte à Côte

Cerises vs Tomate

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Fruits

Cerises

63Calories

1.1Protéines

2.1Fibres

7.0Vitamine C

Voir les Détails

Clean ripe red tomato with slice displaying juicy seed chambers

Légumes

Tomate

18Calories

0.9Protéines

1.2Fibres

13.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-71%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 63 kcal, 45 kcal less).

Plus de Protéines

+20%

Cerises

Sweet Cherries provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.18 g, +20%).

Plus de Fibres

+75%

Cerises

Sweet Cherries provides 2.1 g vs 1.2 g in Tomato (Red Raw) (+0.90 g, +75%).

Plus de Vitamine C

+96%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 7.0 mg in Sweet Cherries (+6.7 mg, +96%).

Comparing per 100 g standard edible portion.

Nutriment

Cerises100 g edible portion

Tomate100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Cerises

63 kcal3% VQ

Tomate

18 kcal1% VQ

Sweet Cherries provides 63 kcal vs 18 kcal in Tomato (Red Raw) (+45 kcal, +250%).

ProtéinesCerises plus élevé

Cerises

1.1 g2% VQ

Tomate

0.88 g2% VQ

Sweet Cherries provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.18 g, +20%).

GlucidesCerises plus élevé

Cerises

16.0 g6% VQ

Tomate

3.9 g1% VQ

Sweet Cherries provides 16.0 g vs 3.9 g in Tomato (Red Raw) (+12.1 g, +312%).

Fibres AlimentairesCerises plus élevé

Cerises

2.1 g8% VQ

Tomate

1.2 g4% VQ

Sweet Cherries provides 2.1 g vs 1.2 g in Tomato (Red Raw) (+0.90 g, +75%).

Lipides TotauxSimilaire

Cerises

0.20 g

Tomate

0.20 g

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of total fat (0.20 g).

SucresCerises plus élevé

Cerises

12.8 g26% VQ

Tomate

2.6 g5% VQ

Sweet Cherries provides 12.8 g vs 2.6 g in Tomato (Red Raw) (+10.2 g, +387%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Cerises

7.0 mg8% VQ

Tomate

13.7 mg15% VQ

Tomato (Red Raw) provides 13.7 mg vs 7.0 mg in Sweet Cherries (+6.7 mg, +96%).

Vitamine ATomate plus élevé

Cerises

3.0 µg

Tomate

42 µg5% VQ

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Sweet Cherries (+39 µg, +1300%).

Vitamine DSimilaire

Cerises

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Cerises

0.07 mg

Tomate

0.54 mg4% VQ

Tomato (Red Raw) provides 0.54 mg vs 0.07 mg in Sweet Cherries (+0.47 mg, +671%).

Vitamine KTomate plus élevé

Cerises

2.1 µg2% VQ

Tomate

7.9 µg7% VQ

Tomato (Red Raw) provides 7.9 µg vs 2.1 µg in Sweet Cherries (+5.8 µg, +276%).

Acide FoliqueTomate plus élevé

Cerises

4.0 µg1% VQ

Tomate

15 µg4% VQ

Tomato (Red Raw) provides 15 µg vs 4.0 µg in Sweet Cherries (+11 µg, +275%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.03 mg2% VQ

Tomate

0.04 mg3% VQ

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.03 mg3% VQ

Tomate

0.02 mg1% VQ

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Cerises

0.15 mg1% VQ

Tomate

0.59 mg4% VQ

Tomato (Red Raw) provides 0.59 mg vs 0.15 mg in Sweet Cherries (+0.44 mg, +286%).

Vitamine B5Cerises plus élevé

Cerises

0.20 mg4% VQ

Tomate

0.09 mg2% VQ

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.09 mg).

Vitamine B6Similaire

Cerises

0.05 mg3% VQ

Tomate

0.08 mg5% VQ

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Cerises

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Cerises

0 mg

Tomate

5.0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

PotassiumTomate plus élevé

Cerises

222 mg5% VQ

Tomate

237 mg5% VQ

Tomato (Red Raw) provides 237 mg vs 222 mg in Sweet Cherries (+15.0 mg, +7%).

CalciumCerises plus élevé

Cerises

13.0 mg1% VQ

Tomate

10.0 mg1% VQ

Sweet Cherries provides 13.0 mg vs 10.0 mg in Tomato (Red Raw) (+3.0 mg, +30%).

FerCerises plus élevé

Cerises

0.36 mg2% VQ

Tomate

0.27 mg2% VQ

Sweet Cherries provides 0.36 mg vs 0.27 mg in Tomato (Red Raw) (+0.09 mg, +33%).

MagnésiumSimilaire

Cerises

11.0 mg3% VQ

Tomate

11.0 mg3% VQ

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of magnesium (11.0 mg).

PhosphoreTomate plus élevé

Cerises

21.0 mg2% VQ

Tomate

24.0 mg2% VQ

Tomato (Red Raw) provides 24.0 mg vs 21.0 mg in Sweet Cherries (+3.0 mg, +14%).

ZincTomate plus élevé

Cerises

0.07 mg1% VQ

Tomate

0.17 mg2% VQ

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.04 g

Tomate

0.03 g

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutriment

Cerises154 g (1 cup pitted (154 g))

Tomate123 g (1 medium whole (123 g))

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Cerises

97 kcal5% VQ

Tomate

22 kcal1% VQ

Sweet Cherries provides 97 kcal vs 22 kcal in Tomato (Red Raw) (+75 kcal, +338%).

ProtéinesCerises plus élevé

Cerises

1.6 g3% VQ

Tomate

1.1 g2% VQ

Sweet Cherries provides 1.6 g vs 1.1 g in Tomato (Red Raw) (+0.55 g, +51%).

GlucidesCerises plus élevé

Cerises

24.7 g9% VQ

Tomate

4.8 g2% VQ

Sweet Cherries provides 24.7 g vs 4.8 g in Tomato (Red Raw) (+19.9 g, +415%).

Fibres AlimentairesCerises plus élevé

Cerises

3.2 g12% VQ

Tomate

1.5 g5% VQ

Sweet Cherries provides 3.2 g vs 1.5 g in Tomato (Red Raw) (+1.8 g, +119%).

Lipides TotauxCerises plus élevé

Cerises

0.31 g

Tomate

0.25 g

Sweet Cherries provides 0.31 g vs 0.25 g in Tomato (Red Raw) (+0.06 g, +25%).

SucresCerises plus élevé

Cerises

19.7 g39% VQ

Tomate

3.2 g6% VQ

Sweet Cherries provides 19.7 g vs 3.2 g in Tomato (Red Raw) (+16.5 g, +510%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Cerises

10.8 mg12% VQ

Tomate

16.9 mg19% VQ

Tomato (Red Raw) provides 16.9 mg vs 10.8 mg in Sweet Cherries (+6.1 mg, +56%).

Vitamine ATomate plus élevé

Cerises

4.6 µg1% VQ

Tomate

52 µg6% VQ

Tomato (Red Raw) provides 52 µg vs 4.6 µg in Sweet Cherries (+47 µg, +1018%).

Vitamine DSimilaire

Cerises

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Cerises

0.11 mg1% VQ

Tomate

0.66 mg4% VQ

Tomato (Red Raw) provides 0.66 mg vs 0.11 mg in Sweet Cherries (+0.56 mg, +516%).

Vitamine KTomate plus élevé

Cerises

3.2 µg3% VQ

Tomate

9.7 µg8% VQ

Tomato (Red Raw) provides 9.7 µg vs 3.2 µg in Sweet Cherries (+6.5 µg, +200%).

Acide FoliqueTomate plus élevé

Cerises

6.2 µg2% VQ

Tomate

18 µg5% VQ

Tomato (Red Raw) provides 18 µg vs 6.2 µg in Sweet Cherries (+12 µg, +200%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.04 mg3% VQ

Tomate

0.05 mg4% VQ

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Tomate

0.02 mg2% VQ

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Cerises

0.24 mg1% VQ

Tomate

0.73 mg5% VQ

Tomato (Red Raw) provides 0.73 mg vs 0.24 mg in Sweet Cherries (+0.49 mg, +208%).

Vitamine B5Cerises plus élevé

Cerises

0.31 mg6% VQ

Tomate

0.11 mg2% VQ

Sweet Cherries provides 0.31 mg vs 0.11 mg in Tomato (Red Raw) (+0.20 mg, +180%).

Vitamine B6Similaire

Cerises

0.08 mg4% VQ

Tomate

0.10 mg6% VQ

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Cerises

0 mg

Tomate

6.2 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

342 mg7% VQ

Tomate

292 mg6% VQ

Sweet Cherries provides 342 mg vs 292 mg in Tomato (Red Raw) (+50.4 mg, +17%).

CalciumCerises plus élevé

Cerises

20.0 mg2% VQ

Tomate

12.3 mg1% VQ

Sweet Cherries provides 20.0 mg vs 12.3 mg in Tomato (Red Raw) (+7.7 mg, +63%).

FerCerises plus élevé

Cerises

0.55 mg3% VQ

Tomate

0.33 mg2% VQ

Sweet Cherries provides 0.55 mg vs 0.33 mg in Tomato (Red Raw) (+0.22 mg, +67%).

MagnésiumCerises plus élevé

Cerises

16.9 mg4% VQ

Tomate

13.5 mg3% VQ

Sweet Cherries provides 16.9 mg vs 13.5 mg in Tomato (Red Raw) (+3.4 mg, +25%).

PhosphoreCerises plus élevé

Cerises

32.3 mg3% VQ

Tomate

29.5 mg2% VQ

Sweet Cherries provides 32.3 mg vs 29.5 mg in Tomato (Red Raw) (+2.8 mg, +10%).

ZincTomate plus élevé

Cerises

0.11 mg1% VQ

Tomate

0.21 mg2% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Sweet Cherries (+0.10 mg, +94%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Tomate

0.03 g

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesAmount per 100 kcal (159 g)

TomateAmount per 100 kcal (556 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

100 kcal5% VQ

Tomate

100 kcal5% VQ

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTomate plus élevé

Cerises

1.7 g3% VQ

Tomate

4.9 g10% VQ

Tomato (Red Raw) provides 4.9 g vs 1.7 g in Sweet Cherries (+3.2 g, +190%).

GlucidesCerises plus élevé

Cerises

25.5 g9% VQ

Tomate

21.6 g8% VQ

Sweet Cherries provides 25.5 g vs 21.6 g in Tomato (Red Raw) (+3.8 g, +18%).

Fibres AlimentairesTomate plus élevé

Cerises

3.3 g12% VQ

Tomate

6.7 g24% VQ

Tomato (Red Raw) provides 6.7 g vs 3.3 g in Sweet Cherries (+3.3 g, +100%).

Lipides TotauxTomate plus élevé

Cerises

0.32 g

Tomate

1.1 g1% VQ

Tomato (Red Raw) provides 1.1 g vs 0.32 g in Sweet Cherries (+0.79 g, +250%).

SucresCerises plus élevé

Cerises

20.4 g41% VQ

Tomate

14.6 g29% VQ

Sweet Cherries provides 20.4 g vs 14.6 g in Tomato (Red Raw) (+5.8 g, +39%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Cerises

11.1 mg12% VQ

Tomate

76.2 mg85% VQ

Tomato (Red Raw) provides 76.2 mg vs 11.1 mg in Sweet Cherries (+65.0 mg, +584%).

Vitamine ATomate plus élevé

Cerises

4.8 µg1% VQ

Tomate

234 µg26% VQ

Tomato (Red Raw) provides 234 µg vs 4.8 µg in Sweet Cherries (+229 µg, +4796%).

Vitamine DSimilaire

Cerises

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Cerises

0.11 mg1% VQ

Tomate

3.0 mg20% VQ

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Sweet Cherries (+2.9 mg, +2598%).

Vitamine KTomate plus élevé

Cerises

3.3 µg3% VQ

Tomate

44 µg37% VQ

Tomato (Red Raw) provides 44 µg vs 3.3 µg in Sweet Cherries (+41 µg, +1215%).

Acide FoliqueTomate plus élevé

Cerises

6.4 µg2% VQ

Tomate

83 µg21% VQ

Tomato (Red Raw) provides 83 µg vs 6.4 µg in Sweet Cherries (+77 µg, +1211%).

Vitamine B1 (Thiamine)Tomate plus élevé

Cerises

0.04 mg4% VQ

Tomate

0.21 mg17% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Sweet Cherries (+0.16 mg, +379%).

Vitamine B2 (Riboflavine)Tomate plus élevé

Cerises

0.05 mg4% VQ

Tomate

0.11 mg8% VQ

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Cerises

0.24 mg2% VQ

Tomate

3.3 mg21% VQ

Tomato (Red Raw) provides 3.3 mg vs 0.24 mg in Sweet Cherries (+3.1 mg, +1249%).

Vitamine B5Tomate plus élevé

Cerises

0.32 mg6% VQ

Tomate

0.49 mg10% VQ

Tomato (Red Raw) provides 0.49 mg vs 0.32 mg in Sweet Cherries (+0.18 mg, +56%).

Vitamine B6Tomate plus élevé

Cerises

0.08 mg5% VQ

Tomate

0.44 mg26% VQ

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Sweet Cherries (+0.37 mg, +471%).

Vitamine B12Similaire

Cerises

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Cerises

0 mg

Tomate

27.8 mg1% VQ

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

PotassiumTomate plus élevé

Cerises

353 mg8% VQ

Tomate

1,318 mg28% VQ

Tomato (Red Raw) provides 1,318 mg vs 353 mg in Sweet Cherries (+965 mg, +273%).

CalciumTomate plus élevé

Cerises

20.7 mg2% VQ

Tomate

55.6 mg4% VQ

Tomato (Red Raw) provides 55.6 mg vs 20.7 mg in Sweet Cherries (+34.9 mg, +169%).

FerTomate plus élevé

Cerises

0.57 mg3% VQ

Tomate

1.5 mg8% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.57 mg in Sweet Cherries (+0.93 mg, +162%).

MagnésiumTomate plus élevé

Cerises

17.5 mg4% VQ

Tomate

61.2 mg15% VQ

Tomato (Red Raw) provides 61.2 mg vs 17.5 mg in Sweet Cherries (+43.7 mg, +250%).

PhosphoreTomate plus élevé

Cerises

33.4 mg3% VQ

Tomate

133 mg11% VQ

Tomato (Red Raw) provides 133 mg vs 33.4 mg in Sweet Cherries (+100 mg, +300%).

ZincTomate plus élevé

Cerises

0.11 mg1% VQ

Tomate

0.95 mg9% VQ

Tomato (Red Raw) provides 0.95 mg vs 0.11 mg in Sweet Cherries (+0.83 mg, +749%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Cerises

0.06 g

Tomate

0.16 g1% VQ

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutriment

CerisesNormalized to 300 kcal (476 g)

TomateNormalized to 300 kcal (1667 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

300 kcal15% VQ

Tomate

300 kcal15% VQ

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTomate plus élevé

Cerises

5.0 g10% VQ

Tomate

14.7 g29% VQ

Tomato (Red Raw) provides 14.7 g vs 5.0 g in Sweet Cherries (+9.6 g, +191%).

GlucidesCerises plus élevé

Cerises

76.2 g28% VQ

Tomate

64.8 g24% VQ

Sweet Cherries provides 76.2 g vs 64.8 g in Tomato (Red Raw) (+11.4 g, +18%).

Fibres AlimentairesTomate plus élevé

Cerises

10.0 g36% VQ

Tomate

20.0 g71% VQ

Tomato (Red Raw) provides 20.0 g vs 10.0 g in Sweet Cherries (+10.0 g, +100%).

Lipides TotauxTomate plus élevé

Cerises

0.95 g1% VQ

Tomate

3.3 g4% VQ

Tomato (Red Raw) provides 3.3 g vs 0.95 g in Sweet Cherries (+2.4 g, +250%).

SucresCerises plus élevé

Cerises

61.0 g122% VQ

Tomate

43.8 g88% VQ

Sweet Cherries provides 61.0 g vs 43.8 g in Tomato (Red Raw) (+17.2 g, +39%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Cerises

33.3 mg37% VQ

Tomate

228 mg254% VQ

Tomato (Red Raw) provides 228 mg vs 33.3 mg in Sweet Cherries (+195 mg, +585%).

Vitamine ATomate plus élevé

Cerises

14 µg2% VQ

Tomate

700 µg78% VQ

Tomato (Red Raw) provides 700 µg vs 14 µg in Sweet Cherries (+686 µg, +4803%).

Vitamine DSimilaire

Cerises

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Cerises

0.33 mg2% VQ

Tomate

9.0 mg60% VQ

Tomato (Red Raw) provides 9.0 mg vs 0.33 mg in Sweet Cherries (+8.7 mg, +2602%).

Vitamine KTomate plus élevé

Cerises

10.0 µg8% VQ

Tomate

132 µg110% VQ

Tomato (Red Raw) provides 132 µg vs 10.0 µg in Sweet Cherries (+122 µg, +1217%).

Acide FoliqueTomate plus élevé

Cerises

19 µg5% VQ

Tomate

250 µg63% VQ

Tomato (Red Raw) provides 250 µg vs 19 µg in Sweet Cherries (+231 µg, +1213%).

Vitamine B1 (Thiamine)Tomate plus élevé

Cerises

0.13 mg11% VQ

Tomate

0.62 mg51% VQ

Tomato (Red Raw) provides 0.62 mg vs 0.13 mg in Sweet Cherries (+0.49 mg, +380%).

Vitamine B2 (Riboflavine)Tomate plus élevé

Cerises

0.16 mg12% VQ

Tomate

0.32 mg24% VQ

Tomato (Red Raw) provides 0.32 mg vs 0.16 mg in Sweet Cherries (+0.16 mg, +102%).

Vitamine B3 (Niacine)Tomate plus élevé

Cerises

0.73 mg5% VQ

Tomate

9.9 mg62% VQ

Tomato (Red Raw) provides 9.9 mg vs 0.73 mg in Sweet Cherries (+9.2 mg, +1251%).

Vitamine B5Tomate plus élevé

Cerises

0.95 mg19% VQ

Tomate

1.5 mg30% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.95 mg in Sweet Cherries (+0.54 mg, +57%).

Vitamine B6Tomate plus élevé

Cerises

0.23 mg14% VQ

Tomate

1.3 mg78% VQ

Tomato (Red Raw) provides 1.3 mg vs 0.23 mg in Sweet Cherries (+1.1 mg, +472%).

Vitamine B12Similaire

Cerises

0 µg

Tomate

0 µg

Both Sweet Cherries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Cerises

0 mg

Tomate

83.4 mg4% VQ

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

PotassiumTomate plus élevé

Cerises

1,057 mg22% VQ

Tomate

3,951 mg84% VQ

Tomato (Red Raw) provides 3,951 mg vs 1,057 mg in Sweet Cherries (+2,894 mg, +274%).

CalciumTomate plus élevé

Cerises

61.9 mg5% VQ

Tomate

167 mg13% VQ

Tomato (Red Raw) provides 167 mg vs 61.9 mg in Sweet Cherries (+105 mg, +169%).

FerTomate plus élevé

Cerises

1.7 mg10% VQ

Tomate

4.5 mg25% VQ

Tomato (Red Raw) provides 4.5 mg vs 1.7 mg in Sweet Cherries (+2.8 mg, +163%).

MagnésiumTomate plus élevé

Cerises

52.4 mg12% VQ

Tomate

183 mg44% VQ

Tomato (Red Raw) provides 183 mg vs 52.4 mg in Sweet Cherries (+131 mg, +250%).

PhosphoreTomate plus élevé

Cerises

100.0 mg8% VQ

Tomate

400 mg32% VQ

Tomato (Red Raw) provides 400 mg vs 100.0 mg in Sweet Cherries (+300 mg, +300%).

ZincTomate plus élevé

Cerises

0.33 mg3% VQ

Tomate

2.8 mg26% VQ

Tomato (Red Raw) provides 2.8 mg vs 0.33 mg in Sweet Cherries (+2.5 mg, +751%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Cerises

0.18 g1% VQ

Tomate

0.47 g2% VQ

Tomato (Red Raw) provides 0.47 g vs 0.18 g in Sweet Cherries (+0.29 g, +158%).

Cerises vs Tomate

Cerises

Tomate

Nutritional Takeaways

Résumé du Comparatif