Side-by-Side Comparison

Sweet Cherries vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-52%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 63 kcal, 33 kcal less).

Higher Protein

+74%

Sweet Cherries

Sweet Cherries provides 1.1 g vs 0.61 g in Watermelon (+0.45 g, +74%).

Higher Dietary Fiber

+425%

Sweet Cherries

Sweet Cherries provides 2.1 g vs 0.40 g in Watermelon (+1.7 g, +425%).

Higher Vitamin C

+16%

Watermelon

Watermelon provides 8.1 mg vs 7.0 mg in Sweet Cherries (+1.1 mg, +16%).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

63 kcal3% DV

Watermelon

30 kcal2% DV

Sweet Cherries provides 63 kcal vs 30 kcal in Watermelon (+33 kcal, +110%).

ProteinSweet Cherries higher

Sweet Cherries

1.1 g2% DV

Watermelon

0.61 g1% DV

Sweet Cherries provides 1.1 g vs 0.61 g in Watermelon (+0.45 g, +74%).

CarbohydratesSweet Cherries higher

Sweet Cherries

16.0 g6% DV

Watermelon

7.6 g3% DV

Sweet Cherries provides 16.0 g vs 7.6 g in Watermelon (+8.5 g, +112%).

Dietary FiberSweet Cherries higher

Sweet Cherries

2.1 g8% DV

Watermelon

0.40 g1% DV

Sweet Cherries provides 2.1 g vs 0.40 g in Watermelon (+1.7 g, +425%).

Total FatSweet Cherries higher

Sweet Cherries

0.20 g

Watermelon

0.15 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.15 g).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Watermelon

6.2 g12% DV

Sweet Cherries provides 12.8 g vs 6.2 g in Watermelon (+6.6 g, +107%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Sweet Cherries

7.0 mg8% DV

Watermelon

8.1 mg9% DV

Watermelon provides 8.1 mg vs 7.0 mg in Sweet Cherries (+1.1 mg, +16%).

Vitamin A (RAE)Watermelon higher

Sweet Cherries

3.0 µg

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 3.0 µg in Sweet Cherries (+25 µg, +833%).

Vitamin DSimilar

Sweet Cherries

0 µg

Watermelon

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.07 mg

Watermelon

0.05 mg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin e (0.07 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

2.1 µg2% DV

Watermelon

0.1 µg

Sweet Cherries provides 2.1 µg vs 0.1 µg in Watermelon (+2.0 µg, +2000%).

Folate (DFE)Sweet Cherries higher

Sweet Cherries

4.0 µg1% DV

Watermelon

3.0 µg1% DV

Sweet Cherries provides 4.0 µg vs 3.0 µg in Watermelon (+1.0 µg, +33%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.03 mg2% DV

Watermelon

0.03 mg3% DV

Both Sweet Cherries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.03 mg3% DV

Watermelon

0.02 mg2% DV

Both Sweet Cherries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Similar

Sweet Cherries

0.15 mg1% DV

Watermelon

0.18 mg1% DV

Both Sweet Cherries and Watermelon provide similar amounts of niacin (vitamin b3) (0.15 mg).

Pantothenic Acid (B5)Similar

Sweet Cherries

0.20 mg4% DV

Watermelon

0.22 mg4% DV

Both Sweet Cherries and Watermelon provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamin B6Similar

Sweet Cherries

0.05 mg3% DV

Watermelon

0.05 mg3% DV

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Watermelon

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Sweet Cherries

0 mg

Watermelon

1.0 mg

Watermelon has higher sodium (1.0 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

222 mg5% DV

Watermelon

112 mg2% DV

Sweet Cherries provides 222 mg vs 112 mg in Watermelon (+110 mg, +98%).

CalciumSweet Cherries higher

Sweet Cherries

13.0 mg1% DV

Watermelon

7.0 mg1% DV

Sweet Cherries provides 13.0 mg vs 7.0 mg in Watermelon (+6.0 mg, +86%).

IronSweet Cherries higher

Sweet Cherries

0.36 mg2% DV

Watermelon

0.24 mg1% DV

Sweet Cherries provides 0.36 mg vs 0.24 mg in Watermelon (+0.12 mg, +50%).

MagnesiumSweet Cherries higher

Sweet Cherries

11.0 mg3% DV

Watermelon

10.0 mg2% DV

Sweet Cherries provides 11.0 mg vs 10.0 mg in Watermelon (+1.0 mg, +10%).

PhosphorusSweet Cherries higher

Sweet Cherries

21.0 mg2% DV

Watermelon

11.0 mg1% DV

Sweet Cherries provides 21.0 mg vs 11.0 mg in Watermelon (+10.0 mg, +91%).

ZincSimilar

Sweet Cherries

0.07 mg1% DV

Watermelon

0.10 mg1% DV

Both Sweet Cherries and Watermelon provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.04 g

Watermelon

0.02 g

Both Sweet Cherries and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

97 kcal5% DV

Watermelon

46 kcal2% DV

Sweet Cherries provides 97 kcal vs 46 kcal in Watermelon (+51 kcal, +113%).

ProteinSweet Cherries higher

Sweet Cherries

1.6 g3% DV

Watermelon

0.93 g2% DV

Sweet Cherries provides 1.6 g vs 0.93 g in Watermelon (+0.71 g, +76%).

CarbohydratesSweet Cherries higher

Sweet Cherries

24.7 g9% DV

Watermelon

11.5 g4% DV

Sweet Cherries provides 24.7 g vs 11.5 g in Watermelon (+13.2 g, +115%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.2 g12% DV

Watermelon

0.61 g2% DV

Sweet Cherries provides 3.2 g vs 0.61 g in Watermelon (+2.6 g, +432%).

Total FatSweet Cherries higher

Sweet Cherries

0.31 g

Watermelon

0.23 g

Sweet Cherries provides 0.31 g vs 0.23 g in Watermelon (+0.08 g, +35%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Watermelon

9.4 g19% DV

Sweet Cherries provides 19.7 g vs 9.4 g in Watermelon (+10.3 g, +109%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Sweet Cherries

10.8 mg12% DV

Watermelon

12.3 mg14% DV

Watermelon provides 12.3 mg vs 10.8 mg in Sweet Cherries (+1.5 mg, +14%).

Vitamin A (RAE)Watermelon higher

Sweet Cherries

4.6 µg1% DV

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 4.6 µg in Sweet Cherries (+38 µg, +821%).

Vitamin DSimilar

Sweet Cherries

0 µg

Watermelon

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.11 mg1% DV

Watermelon

0.08 mg1% DV

Both Sweet Cherries and Watermelon provide similar amounts of vitamin e (0.11 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.2 µg3% DV

Watermelon

0.2 µg

Sweet Cherries provides 3.2 µg vs 0.2 µg in Watermelon (+3.1 µg, +2028%).

Folate (DFE)Sweet Cherries higher

Sweet Cherries

6.2 µg2% DV

Watermelon

4.6 µg1% DV

Sweet Cherries provides 6.2 µg vs 4.6 µg in Watermelon (+1.6 µg, +35%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg3% DV

Watermelon

0.05 mg4% DV

Both Sweet Cherries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Watermelon

0.03 mg2% DV

Both Sweet Cherries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Sweet Cherries

0.24 mg1% DV

Watermelon

0.27 mg2% DV

Both Sweet Cherries and Watermelon provide similar amounts of niacin (vitamin b3) (0.24 mg).

Pantothenic Acid (B5)Similar

Sweet Cherries

0.31 mg6% DV

Watermelon

0.34 mg7% DV

Both Sweet Cherries and Watermelon provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamin B6Similar

Sweet Cherries

0.08 mg4% DV

Watermelon

0.07 mg4% DV

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Watermelon

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Sweet Cherries

0 mg

Watermelon

1.5 mg

Watermelon has higher sodium (1.5 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Watermelon

170 mg4% DV

Sweet Cherries provides 342 mg vs 170 mg in Watermelon (+172 mg, +101%).

CalciumSweet Cherries higher

Sweet Cherries

20.0 mg2% DV

Watermelon

10.6 mg1% DV

Sweet Cherries provides 20.0 mg vs 10.6 mg in Watermelon (+9.4 mg, +88%).

IronSweet Cherries higher

Sweet Cherries

0.55 mg3% DV

Watermelon

0.36 mg2% DV

Sweet Cherries provides 0.55 mg vs 0.36 mg in Watermelon (+0.19 mg, +52%).

MagnesiumSweet Cherries higher

Sweet Cherries

16.9 mg4% DV

Watermelon

15.2 mg4% DV

Sweet Cherries provides 16.9 mg vs 15.2 mg in Watermelon (+1.7 mg, +11%).

PhosphorusSweet Cherries higher

Sweet Cherries

32.3 mg3% DV

Watermelon

16.7 mg1% DV

Sweet Cherries provides 32.3 mg vs 16.7 mg in Watermelon (+15.6 mg, +93%).

ZincSimilar

Sweet Cherries

0.11 mg1% DV

Watermelon

0.15 mg1% DV

Both Sweet Cherries and Watermelon provide similar amounts of zinc (0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Watermelon

0.02 g

Both Sweet Cherries and Watermelon provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Sweet Cherries and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinWatermelon higher

Sweet Cherries

1.7 g3% DV

Watermelon

2.0 g4% DV

Watermelon provides 2.0 g vs 1.7 g in Sweet Cherries (+0.35 g, +21%).

CarbohydratesSimilar

Sweet Cherries

25.5 g9% DV

Watermelon

25.1 g9% DV

Both Sweet Cherries and Watermelon provide similar amounts of carbohydrates (25.5 g).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.3 g12% DV

Watermelon

1.3 g5% DV

Sweet Cherries provides 3.3 g vs 1.3 g in Watermelon (+2.0 g, +151%).

Total FatWatermelon higher

Sweet Cherries

0.32 g

Watermelon

0.50 g1% DV

Watermelon provides 0.50 g vs 0.32 g in Sweet Cherries (+0.18 g, +57%).

Total SugarsSimilar

Sweet Cherries

20.4 g41% DV

Watermelon

20.6 g41% DV

Both Sweet Cherries and Watermelon provide similar amounts of total sugars (20.4 g).

Vitamins12 nutrients

Vitamin CWatermelon higher

Sweet Cherries

11.1 mg12% DV

Watermelon

27.0 mg30% DV

Watermelon provides 27.0 mg vs 11.1 mg in Sweet Cherries (+15.8 mg, +142%).

Vitamin A (RAE)Watermelon higher

Sweet Cherries

4.8 µg1% DV

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 4.8 µg in Sweet Cherries (+88 µg, +1855%).

Vitamin DSimilar

Sweet Cherries

0 µg

Watermelon

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Sweet Cherries

0.11 mg1% DV

Watermelon

0.17 mg1% DV

Watermelon provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.3 µg3% DV

Watermelon

0.3 µg

Sweet Cherries provides 3.3 µg vs 0.3 µg in Watermelon (+3.0 µg, +903%).

Folate (DFE)Watermelon higher

Sweet Cherries

6.4 µg2% DV

Watermelon

10.0 µg2% DV

Watermelon provides 10.0 µg vs 6.4 µg in Sweet Cherries (+3.6 µg, +57%).

Thiamin (Vitamin B1)Watermelon higher

Sweet Cherries

0.04 mg4% DV

Watermelon

0.11 mg9% DV

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Watermelon

0.07 mg5% DV

Both Sweet Cherries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Watermelon higher

Sweet Cherries

0.24 mg2% DV

Watermelon

0.59 mg4% DV

Watermelon provides 0.59 mg vs 0.24 mg in Sweet Cherries (+0.35 mg, +142%).

Pantothenic Acid (B5)Watermelon higher

Sweet Cherries

0.32 mg6% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.32 mg in Sweet Cherries (+0.42 mg, +133%).

Vitamin B6Watermelon higher

Sweet Cherries

0.08 mg5% DV

Watermelon

0.15 mg9% DV

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Watermelon

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Sweet Cherries

0 mg

Watermelon

3.3 mg

Watermelon has higher sodium (3.3 mg vs 0 mg).

PotassiumWatermelon higher

Sweet Cherries

353 mg8% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 353 mg in Sweet Cherries (+20.0 mg, +6%).

CalciumWatermelon higher

Sweet Cherries

20.7 mg2% DV

Watermelon

23.3 mg2% DV

Watermelon provides 23.3 mg vs 20.7 mg in Sweet Cherries (+2.6 mg, +13%).

IronWatermelon higher

Sweet Cherries

0.57 mg3% DV

Watermelon

0.80 mg4% DV

Watermelon provides 0.80 mg vs 0.57 mg in Sweet Cherries (+0.23 mg, +40%).

MagnesiumWatermelon higher

Sweet Cherries

17.5 mg4% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 17.5 mg in Sweet Cherries (+15.8 mg, +90%).

PhosphorusWatermelon higher

Sweet Cherries

33.4 mg3% DV

Watermelon

36.6 mg3% DV

Watermelon provides 36.6 mg vs 33.4 mg in Sweet Cherries (+3.2 mg, +10%).

ZincWatermelon higher

Sweet Cherries

0.11 mg1% DV

Watermelon

0.33 mg3% DV

Watermelon provides 0.33 mg vs 0.11 mg in Sweet Cherries (+0.22 mg, +199%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Watermelon

0.05 g

Both Sweet Cherries and Watermelon provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Sweet Cherries and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinWatermelon higher

Sweet Cherries

5.0 g10% DV

Watermelon

6.1 g12% DV

Watermelon provides 6.1 g vs 5.0 g in Sweet Cherries (+1.1 g, +21%).

CarbohydratesSimilar

Sweet Cherries

76.2 g28% DV

Watermelon

75.5 g27% DV

Both Sweet Cherries and Watermelon provide similar amounts of carbohydrates (76.2 g).

Dietary FiberSweet Cherries higher

Sweet Cherries

10.0 g36% DV

Watermelon

4.0 g14% DV

Sweet Cherries provides 10.0 g vs 4.0 g in Watermelon (+6.0 g, +150%).

Total FatWatermelon higher

Sweet Cherries

0.95 g1% DV

Watermelon

1.5 g2% DV

Watermelon provides 1.5 g vs 0.95 g in Sweet Cherries (+0.55 g, +58%).

Total SugarsSimilar

Sweet Cherries

61.0 g122% DV

Watermelon

62.0 g124% DV

Both Sweet Cherries and Watermelon provide similar amounts of total sugars (61.0 g).

Vitamins12 nutrients

Vitamin CWatermelon higher

Sweet Cherries

33.3 mg37% DV

Watermelon

81.0 mg90% DV

Watermelon provides 81.0 mg vs 33.3 mg in Sweet Cherries (+47.7 mg, +143%).

Vitamin A (RAE)Watermelon higher

Sweet Cherries

14 µg2% DV

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 14 µg in Sweet Cherries (+266 µg, +1861%).

Vitamin DSimilar

Sweet Cherries

0 µg

Watermelon

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Sweet Cherries

0.33 mg2% DV

Watermelon

0.50 mg3% DV

Watermelon provides 0.50 mg vs 0.33 mg in Sweet Cherries (+0.17 mg, +50%).

Vitamin KSweet Cherries higher

Sweet Cherries

10.0 µg8% DV

Watermelon

1.0 µg1% DV

Sweet Cherries provides 10.0 µg vs 1.0 µg in Watermelon (+9.0 µg, +900%).

Folate (DFE)Watermelon higher

Sweet Cherries

19 µg5% DV

Watermelon

30 µg8% DV

Watermelon provides 30 µg vs 19 µg in Sweet Cherries (+11 µg, +58%).

Thiamin (Vitamin B1)Watermelon higher

Sweet Cherries

0.13 mg11% DV

Watermelon

0.33 mg28% DV

Watermelon provides 0.33 mg vs 0.13 mg in Sweet Cherries (+0.20 mg, +157%).

Riboflavin (Vitamin B2)Watermelon higher

Sweet Cherries

0.16 mg12% DV

Watermelon

0.21 mg16% DV

Watermelon provides 0.21 mg vs 0.16 mg in Sweet Cherries (+0.05 mg, +34%).

Niacin (Vitamin B3)Watermelon higher

Sweet Cherries

0.73 mg5% DV

Watermelon

1.8 mg11% DV

Watermelon provides 1.8 mg vs 0.73 mg in Sweet Cherries (+1.0 mg, +143%).

Pantothenic Acid (B5)Watermelon higher

Sweet Cherries

0.95 mg19% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 0.95 mg in Sweet Cherries (+1.3 mg, +133%).

Vitamin B6Watermelon higher

Sweet Cherries

0.23 mg14% DV

Watermelon

0.45 mg26% DV

Watermelon provides 0.45 mg vs 0.23 mg in Sweet Cherries (+0.22 mg, +93%).

Vitamin B12Similar

Sweet Cherries

0 µg

Watermelon

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Sweet Cherries

0 mg

Watermelon

10.0 mg

Watermelon has higher sodium (10.0 mg vs 0 mg).

PotassiumWatermelon higher

Sweet Cherries

1,057 mg22% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 1,057 mg in Sweet Cherries (+63.3 mg, +6%).

CalciumWatermelon higher

Sweet Cherries

61.9 mg5% DV

Watermelon

70.0 mg5% DV

Watermelon provides 70.0 mg vs 61.9 mg in Sweet Cherries (+8.1 mg, +13%).

IronWatermelon higher

Sweet Cherries

1.7 mg10% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 1.7 mg in Sweet Cherries (+0.69 mg, +40%).

MagnesiumWatermelon higher

Sweet Cherries

52.4 mg12% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 52.4 mg in Sweet Cherries (+47.6 mg, +91%).

PhosphorusWatermelon higher

Sweet Cherries

100.0 mg8% DV

Watermelon

110 mg9% DV

Watermelon provides 110 mg vs 100.0 mg in Sweet Cherries (+10.0 mg, +10%).

ZincWatermelon higher

Sweet Cherries

0.33 mg3% DV

Watermelon

1.0 mg9% DV

Watermelon provides 1.0 mg vs 0.33 mg in Sweet Cherries (+0.67 mg, +200%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.18 g1% DV

Watermelon

0.16 g1% DV

Both Sweet Cherries and Watermelon provide similar amounts of saturated fat (0.18 g).

Sweet Cherries vs Watermelon

Sweet Cherries

Watermelon

Nutritional Takeaways

Comparison Summary