체리 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 63 kcal, 33 kcal less).
Sweet Cherries provides 1.1 g vs 0.61 g in Watermelon (+0.45 g, +74%).
Sweet Cherries provides 2.1 g vs 0.40 g in Watermelon (+1.7 g, +425%).
Watermelon provides 8.1 mg vs 7.0 mg in Sweet Cherries (+1.1 mg, +16%).
다량 영양소6 영양소
Sweet Cherries provides 63 kcal vs 30 kcal in Watermelon (+33 kcal, +110%).
Sweet Cherries provides 1.1 g vs 0.61 g in Watermelon (+0.45 g, +74%).
Sweet Cherries provides 16.0 g vs 7.6 g in Watermelon (+8.5 g, +112%).
Sweet Cherries provides 2.1 g vs 0.40 g in Watermelon (+1.7 g, +425%).
Sweet Cherries provides slightly more total fat (0.20 g vs 0.15 g).
Sweet Cherries provides 12.8 g vs 6.2 g in Watermelon (+6.6 g, +107%).
비타민12 영양소
Watermelon provides 8.1 mg vs 7.0 mg in Sweet Cherries (+1.1 mg, +16%).
Watermelon provides 28 µg vs 3.0 µg in Sweet Cherries (+25 µg, +833%).
Both Sweet Cherries and Watermelon provide similar amounts of vitamin d (0 µg).
Both Sweet Cherries and Watermelon provide similar amounts of vitamin e (0.07 mg).
Sweet Cherries provides 2.1 µg vs 0.1 µg in Watermelon (+2.0 µg, +2000%).
Sweet Cherries provides 4.0 µg vs 3.0 µg in Watermelon (+1.0 µg, +33%).
Both Sweet Cherries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Sweet Cherries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Both Sweet Cherries and Watermelon provide similar amounts of niacin (vitamin b3) (0.15 mg).
Both Sweet Cherries and Watermelon provide similar amounts of pantothenic acid (b5) (0.20 mg).
Both Sweet Cherries and Watermelon provide similar amounts of vitamin b6 (0.05 mg).
Both Sweet Cherries and Watermelon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Watermelon has higher sodium (1.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 112 mg in Watermelon (+110 mg, +98%).
Sweet Cherries provides 13.0 mg vs 7.0 mg in Watermelon (+6.0 mg, +86%).
Sweet Cherries provides 0.36 mg vs 0.24 mg in Watermelon (+0.12 mg, +50%).
Sweet Cherries provides 11.0 mg vs 10.0 mg in Watermelon (+1.0 mg, +10%).
Sweet Cherries provides 21.0 mg vs 11.0 mg in Watermelon (+10.0 mg, +91%).
Both Sweet Cherries and Watermelon provide similar amounts of zinc (0.07 mg).
지질1 영양소
Both Sweet Cherries and Watermelon provide similar amounts of saturated fat (0.04 g).