Compare Nutrição Lado a Lado

Cerejas vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-52%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 63 kcal, 33 kcal less).

Mais Proteína

+74%

Cerejas

Sweet Cherries provides 1.1 g vs 0.61 g in Watermelon (+0.45 g, +74%).

Mais Fibras

+425%

Cerejas

Sweet Cherries provides 2.1 g vs 0.40 g in Watermelon (+1.7 g, +425%).

Mais Vitamina C

+16%

Melancia

Watermelon provides 8.1 mg vs 7.0 mg in Sweet Cherries (+1.1 mg, +16%).

Comparing per 100 g standard edible portion.

Nutriente

Cerejas100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

63 kcal3% VD

Melancia

30 kcal2% VD

Sweet Cherries provides 63 kcal vs 30 kcal in Watermelon (+33 kcal, +110%).

ProteínaCerejas mais alto

Cerejas

1.1 g2% VD

Melancia

0.61 g1% VD

Sweet Cherries provides 1.1 g vs 0.61 g in Watermelon (+0.45 g, +74%).

CarboidratosCerejas mais alto

Cerejas

16.0 g6% VD

Melancia

7.6 g3% VD

Sweet Cherries provides 16.0 g vs 7.6 g in Watermelon (+8.5 g, +112%).

Fibra AlimentarCerejas mais alto

Cerejas

2.1 g8% VD

Melancia

0.40 g1% VD

Sweet Cherries provides 2.1 g vs 0.40 g in Watermelon (+1.7 g, +425%).

Gordura TotalCerejas mais alto

Cerejas

0.20 g

Melancia

0.15 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.15 g).

AçúcaresCerejas mais alto

Cerejas

12.8 g26% VD

Melancia

6.2 g12% VD

Sweet Cherries provides 12.8 g vs 6.2 g in Watermelon (+6.6 g, +107%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Cerejas

7.0 mg8% VD

Melancia

8.1 mg9% VD

Watermelon provides 8.1 mg vs 7.0 mg in Sweet Cherries (+1.1 mg, +16%).

Vitamina AMelancia mais alto

Cerejas

3.0 µg

Melancia

28 µg3% VD

Watermelon provides 28 µg vs 3.0 µg in Sweet Cherries (+25 µg, +833%).

Vitamina DSemelhante

Cerejas

0 µg

Melancia

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Cerejas

0.07 mg

Melancia

0.05 mg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin e (0.07 mg).

Vitamina KCerejas mais alto

Cerejas

2.1 µg2% VD

Melancia

0.1 µg

Sweet Cherries provides 2.1 µg vs 0.1 µg in Watermelon (+2.0 µg, +2000%).

Ácido FólicoCerejas mais alto

Cerejas

4.0 µg1% VD

Melancia

3.0 µg1% VD

Sweet Cherries provides 4.0 µg vs 3.0 µg in Watermelon (+1.0 µg, +33%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.03 mg2% VD

Melancia

0.03 mg3% VD

Both Sweet Cherries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.03 mg3% VD

Melancia

0.02 mg2% VD

Both Sweet Cherries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Semelhante

Cerejas

0.15 mg1% VD

Melancia

0.18 mg1% VD

Both Sweet Cherries and Watermelon provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamina B5Semelhante

Cerejas

0.20 mg4% VD

Melancia

0.22 mg4% VD

Both Sweet Cherries and Watermelon provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Semelhante

Cerejas

0.05 mg3% VD

Melancia

0.05 mg3% VD

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Melancia

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Cerejas

0 mg

Melancia

1.0 mg

Watermelon has higher sodium (1.0 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

222 mg5% VD

Melancia

112 mg2% VD

Sweet Cherries provides 222 mg vs 112 mg in Watermelon (+110 mg, +98%).

CálcioCerejas mais alto

Cerejas

13.0 mg1% VD

Melancia

7.0 mg1% VD

Sweet Cherries provides 13.0 mg vs 7.0 mg in Watermelon (+6.0 mg, +86%).

FerroCerejas mais alto

Cerejas

0.36 mg2% VD

Melancia

0.24 mg1% VD

Sweet Cherries provides 0.36 mg vs 0.24 mg in Watermelon (+0.12 mg, +50%).

MagnésioCerejas mais alto

Cerejas

11.0 mg3% VD

Melancia

10.0 mg2% VD

Sweet Cherries provides 11.0 mg vs 10.0 mg in Watermelon (+1.0 mg, +10%).

FósforoCerejas mais alto

Cerejas

21.0 mg2% VD

Melancia

11.0 mg1% VD

Sweet Cherries provides 21.0 mg vs 11.0 mg in Watermelon (+10.0 mg, +91%).

ZincoSemelhante

Cerejas

0.07 mg1% VD

Melancia

0.10 mg1% VD

Both Sweet Cherries and Watermelon provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.04 g

Melancia

0.02 g

Both Sweet Cherries and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerejas154 g (1 cup pitted (154 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

97 kcal5% VD

Melancia

46 kcal2% VD

Sweet Cherries provides 97 kcal vs 46 kcal in Watermelon (+51 kcal, +113%).

ProteínaCerejas mais alto

Cerejas

1.6 g3% VD

Melancia

0.93 g2% VD

Sweet Cherries provides 1.6 g vs 0.93 g in Watermelon (+0.71 g, +76%).

CarboidratosCerejas mais alto

Cerejas

24.7 g9% VD

Melancia

11.5 g4% VD

Sweet Cherries provides 24.7 g vs 11.5 g in Watermelon (+13.2 g, +115%).

Fibra AlimentarCerejas mais alto

Cerejas

3.2 g12% VD

Melancia

0.61 g2% VD

Sweet Cherries provides 3.2 g vs 0.61 g in Watermelon (+2.6 g, +432%).

Gordura TotalCerejas mais alto

Cerejas

0.31 g

Melancia

0.23 g

Sweet Cherries provides 0.31 g vs 0.23 g in Watermelon (+0.08 g, +35%).

AçúcaresCerejas mais alto

Cerejas

19.7 g39% VD

Melancia

9.4 g19% VD

Sweet Cherries provides 19.7 g vs 9.4 g in Watermelon (+10.3 g, +109%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Cerejas

10.8 mg12% VD

Melancia

12.3 mg14% VD

Watermelon provides 12.3 mg vs 10.8 mg in Sweet Cherries (+1.5 mg, +14%).

Vitamina AMelancia mais alto

Cerejas

4.6 µg1% VD

Melancia

43 µg5% VD

Watermelon provides 43 µg vs 4.6 µg in Sweet Cherries (+38 µg, +821%).

Vitamina DSemelhante

Cerejas

0 µg

Melancia

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Cerejas

0.11 mg1% VD

Melancia

0.08 mg1% VD

Both Sweet Cherries and Watermelon provide similar amounts of vitamin e (0.11 mg).

Vitamina KCerejas mais alto

Cerejas

3.2 µg3% VD

Melancia

0.2 µg

Sweet Cherries provides 3.2 µg vs 0.2 µg in Watermelon (+3.1 µg, +2028%).

Ácido FólicoCerejas mais alto

Cerejas

6.2 µg2% VD

Melancia

4.6 µg1% VD

Sweet Cherries provides 6.2 µg vs 4.6 µg in Watermelon (+1.6 µg, +35%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg3% VD

Melancia

0.05 mg4% VD

Both Sweet Cherries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Melancia

0.03 mg2% VD

Both Sweet Cherries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Cerejas

0.24 mg1% VD

Melancia

0.27 mg2% VD

Both Sweet Cherries and Watermelon provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Semelhante

Cerejas

0.31 mg6% VD

Melancia

0.34 mg7% VD

Both Sweet Cherries and Watermelon provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Semelhante

Cerejas

0.08 mg4% VD

Melancia

0.07 mg4% VD

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Melancia

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Cerejas

0 mg

Melancia

1.5 mg

Watermelon has higher sodium (1.5 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

342 mg7% VD

Melancia

170 mg4% VD

Sweet Cherries provides 342 mg vs 170 mg in Watermelon (+172 mg, +101%).

CálcioCerejas mais alto

Cerejas

20.0 mg2% VD

Melancia

10.6 mg1% VD

Sweet Cherries provides 20.0 mg vs 10.6 mg in Watermelon (+9.4 mg, +88%).

FerroCerejas mais alto

Cerejas

0.55 mg3% VD

Melancia

0.36 mg2% VD

Sweet Cherries provides 0.55 mg vs 0.36 mg in Watermelon (+0.19 mg, +52%).

MagnésioCerejas mais alto

Cerejas

16.9 mg4% VD

Melancia

15.2 mg4% VD

Sweet Cherries provides 16.9 mg vs 15.2 mg in Watermelon (+1.7 mg, +11%).

FósforoCerejas mais alto

Cerejas

32.3 mg3% VD

Melancia

16.7 mg1% VD

Sweet Cherries provides 32.3 mg vs 16.7 mg in Watermelon (+15.6 mg, +93%).

ZincoSemelhante

Cerejas

0.11 mg1% VD

Melancia

0.15 mg1% VD

Both Sweet Cherries and Watermelon provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Melancia

0.02 g

Both Sweet Cherries and Watermelon provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasAmount per 100 kcal (159 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

100 kcal5% VD

Melancia

100 kcal5% VD

Both Sweet Cherries and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaMelancia mais alto

Cerejas

1.7 g3% VD

Melancia

2.0 g4% VD

Watermelon provides 2.0 g vs 1.7 g in Sweet Cherries (+0.35 g, +21%).

CarboidratosSemelhante

Cerejas

25.5 g9% VD

Melancia

25.1 g9% VD

Both Sweet Cherries and Watermelon provide similar amounts of carbohydrates (25.5 g).

Fibra AlimentarCerejas mais alto

Cerejas

3.3 g12% VD

Melancia

1.3 g5% VD

Sweet Cherries provides 3.3 g vs 1.3 g in Watermelon (+2.0 g, +151%).

Gordura TotalMelancia mais alto

Cerejas

0.32 g

Melancia

0.50 g1% VD

Watermelon provides 0.50 g vs 0.32 g in Sweet Cherries (+0.18 g, +57%).

AçúcaresSemelhante

Cerejas

20.4 g41% VD

Melancia

20.6 g41% VD

Both Sweet Cherries and Watermelon provide similar amounts of total sugars (20.4 g).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Cerejas

11.1 mg12% VD

Melancia

27.0 mg30% VD

Watermelon provides 27.0 mg vs 11.1 mg in Sweet Cherries (+15.8 mg, +142%).

Vitamina AMelancia mais alto

Cerejas

4.8 µg1% VD

Melancia

93 µg10% VD

Watermelon provides 93 µg vs 4.8 µg in Sweet Cherries (+88 µg, +1855%).

Vitamina DSemelhante

Cerejas

0 µg

Melancia

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMelancia mais alto

Cerejas

0.11 mg1% VD

Melancia

0.17 mg1% VD

Watermelon provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamina KCerejas mais alto

Cerejas

3.3 µg3% VD

Melancia

0.3 µg

Sweet Cherries provides 3.3 µg vs 0.3 µg in Watermelon (+3.0 µg, +903%).

Ácido FólicoMelancia mais alto

Cerejas

6.4 µg2% VD

Melancia

10.0 µg2% VD

Watermelon provides 10.0 µg vs 6.4 µg in Sweet Cherries (+3.6 µg, +57%).

Vitamina B1 (Tiamina)Melancia mais alto

Cerejas

0.04 mg4% VD

Melancia

0.11 mg9% VD

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Melancia

0.07 mg5% VD

Both Sweet Cherries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melancia mais alto

Cerejas

0.24 mg2% VD

Melancia

0.59 mg4% VD

Watermelon provides 0.59 mg vs 0.24 mg in Sweet Cherries (+0.35 mg, +142%).

Vitamina B5Melancia mais alto

Cerejas

0.32 mg6% VD

Melancia

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.32 mg in Sweet Cherries (+0.42 mg, +133%).

Vitamina B6Melancia mais alto

Cerejas

0.08 mg5% VD

Melancia

0.15 mg9% VD

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Melancia

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Cerejas

0 mg

Melancia

3.3 mg

Watermelon has higher sodium (3.3 mg vs 0 mg).

PotássioMelancia mais alto

Cerejas

353 mg8% VD

Melancia

373 mg8% VD

Watermelon provides 373 mg vs 353 mg in Sweet Cherries (+20.0 mg, +6%).

CálcioMelancia mais alto

Cerejas

20.7 mg2% VD

Melancia

23.3 mg2% VD

Watermelon provides 23.3 mg vs 20.7 mg in Sweet Cherries (+2.6 mg, +13%).

FerroMelancia mais alto

Cerejas

0.57 mg3% VD

Melancia

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.57 mg in Sweet Cherries (+0.23 mg, +40%).

MagnésioMelancia mais alto

Cerejas

17.5 mg4% VD

Melancia

33.3 mg8% VD

Watermelon provides 33.3 mg vs 17.5 mg in Sweet Cherries (+15.8 mg, +90%).

FósforoMelancia mais alto

Cerejas

33.4 mg3% VD

Melancia

36.6 mg3% VD

Watermelon provides 36.6 mg vs 33.4 mg in Sweet Cherries (+3.2 mg, +10%).

ZincoMelancia mais alto

Cerejas

0.11 mg1% VD

Melancia

0.33 mg3% VD

Watermelon provides 0.33 mg vs 0.11 mg in Sweet Cherries (+0.22 mg, +199%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Melancia

0.05 g

Both Sweet Cherries and Watermelon provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasNormalized to 300 kcal (476 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

300 kcal15% VD

Melancia

300 kcal15% VD

Both Sweet Cherries and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaMelancia mais alto

Cerejas

5.0 g10% VD

Melancia

6.1 g12% VD

Watermelon provides 6.1 g vs 5.0 g in Sweet Cherries (+1.1 g, +21%).

CarboidratosSemelhante

Cerejas

76.2 g28% VD

Melancia

75.5 g27% VD

Both Sweet Cherries and Watermelon provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentarCerejas mais alto

Cerejas

10.0 g36% VD

Melancia

4.0 g14% VD

Sweet Cherries provides 10.0 g vs 4.0 g in Watermelon (+6.0 g, +150%).

Gordura TotalMelancia mais alto

Cerejas

0.95 g1% VD

Melancia

1.5 g2% VD

Watermelon provides 1.5 g vs 0.95 g in Sweet Cherries (+0.55 g, +58%).

AçúcaresSemelhante

Cerejas

61.0 g122% VD

Melancia

62.0 g124% VD

Both Sweet Cherries and Watermelon provide similar amounts of total sugars (61.0 g).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Cerejas

33.3 mg37% VD

Melancia

81.0 mg90% VD

Watermelon provides 81.0 mg vs 33.3 mg in Sweet Cherries (+47.7 mg, +143%).

Vitamina AMelancia mais alto

Cerejas

14 µg2% VD

Melancia

280 µg31% VD

Watermelon provides 280 µg vs 14 µg in Sweet Cherries (+266 µg, +1861%).

Vitamina DSemelhante

Cerejas

0 µg

Melancia

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMelancia mais alto

Cerejas

0.33 mg2% VD

Melancia

0.50 mg3% VD

Watermelon provides 0.50 mg vs 0.33 mg in Sweet Cherries (+0.17 mg, +50%).

Vitamina KCerejas mais alto

Cerejas

10.0 µg8% VD

Melancia

1.0 µg1% VD

Sweet Cherries provides 10.0 µg vs 1.0 µg in Watermelon (+9.0 µg, +900%).

Ácido FólicoMelancia mais alto

Cerejas

19 µg5% VD

Melancia

30 µg8% VD

Watermelon provides 30 µg vs 19 µg in Sweet Cherries (+11 µg, +58%).

Vitamina B1 (Tiamina)Melancia mais alto

Cerejas

0.13 mg11% VD

Melancia

0.33 mg28% VD

Watermelon provides 0.33 mg vs 0.13 mg in Sweet Cherries (+0.20 mg, +157%).

Vitamina B2 (Riboflavina)Melancia mais alto

Cerejas

0.16 mg12% VD

Melancia

0.21 mg16% VD

Watermelon provides 0.21 mg vs 0.16 mg in Sweet Cherries (+0.05 mg, +34%).

Vitamina B3 (Niacina)Melancia mais alto

Cerejas

0.73 mg5% VD

Melancia

1.8 mg11% VD

Watermelon provides 1.8 mg vs 0.73 mg in Sweet Cherries (+1.0 mg, +143%).

Vitamina B5Melancia mais alto

Cerejas

0.95 mg19% VD

Melancia

2.2 mg44% VD

Watermelon provides 2.2 mg vs 0.95 mg in Sweet Cherries (+1.3 mg, +133%).

Vitamina B6Melancia mais alto

Cerejas

0.23 mg14% VD

Melancia

0.45 mg26% VD

Watermelon provides 0.45 mg vs 0.23 mg in Sweet Cherries (+0.22 mg, +93%).

Vitamina B12Semelhante

Cerejas

0 µg

Melancia

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Cerejas

0 mg

Melancia

10.0 mg

Watermelon has higher sodium (10.0 mg vs 0 mg).

PotássioMelancia mais alto

Cerejas

1,057 mg22% VD

Melancia

1,120 mg24% VD

Watermelon provides 1,120 mg vs 1,057 mg in Sweet Cherries (+63.3 mg, +6%).

CálcioMelancia mais alto

Cerejas

61.9 mg5% VD

Melancia

70.0 mg5% VD

Watermelon provides 70.0 mg vs 61.9 mg in Sweet Cherries (+8.1 mg, +13%).

FerroMelancia mais alto

Cerejas

1.7 mg10% VD

Melancia

2.4 mg13% VD

Watermelon provides 2.4 mg vs 1.7 mg in Sweet Cherries (+0.69 mg, +40%).

MagnésioMelancia mais alto

Cerejas

52.4 mg12% VD

Melancia

100 mg24% VD

Watermelon provides 100 mg vs 52.4 mg in Sweet Cherries (+47.6 mg, +91%).

FósforoMelancia mais alto

Cerejas

100.0 mg8% VD

Melancia

110 mg9% VD

Watermelon provides 110 mg vs 100.0 mg in Sweet Cherries (+10.0 mg, +10%).

ZincoMelancia mais alto

Cerejas

0.33 mg3% VD

Melancia

1.0 mg9% VD

Watermelon provides 1.0 mg vs 0.33 mg in Sweet Cherries (+0.67 mg, +200%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.18 g1% VD

Melancia

0.16 g1% VD

Both Sweet Cherries and Watermelon provide similar amounts of saturated fat (0.18 g).

Cerejas vs Melancia

Cerejas

Melancia

Nutritional Takeaways

Resumo da Comparação